Saladi ya mpendadzuwa ndi tchipisi - maphikidwe 6

Imodzi mwa masaladi okondedwa komanso okongola patebulo lokondwerera ndi mpendadzuwa wa mpendadzuwa, chifukwa cha kukoma kwake kwapadera komanso kuwonetsa koyambirira. Ana amawakonda makamaka, chifukwa cha kupezeka kwa njira yachikale ya tchipisi. Izi, sichachinthu chothandiza kwambiri, koma pakusintha tchuthi, mutha kupatsa banja lanu mwayi.

Kukonzekera kuphika

• Mayonesi amafunika kuti pakhale mafuta. Ngati mukufuna, kapena ngati pali zotsutsana kuti zigwiritsidwe ntchito, zingasinthidwe ndi kirimu wowawasa.
• Zosakaniza zonse zimadulidwa bwino, chifukwa mbaleyo imakhala yokhazikika komanso saladi iyenera kukhala yoyera.
• Asanatumikire, mbaleyo iyenera kulowetsedwa ndikuviika ola limodzi.
• Mazira, nkhuku zotchinga zimaphikidwa kale.
• Bowa ndi okazinga kale.

Chinsinsi chachikale

• nkhuku yophika yophika 250 g
• bowa wonyezimira (champignon) 350 g
• dzira la nkhuku ma PC 4
• mayonesi 150 g
• azitona 80 g
• tchipisi 100 g

Ma calories: 157 kcal

Mapuloteni: 11 g

Mafuta: 9.7 g

Zakudya: 5.6 g

• Dulani pansi pamunsi pa mbale yomwe saladi idzasonkhanitsidwe ndi mayonesi.

• Dulani nyama mu zidutswa za mawonekedwe aliwonse: cubes, strips. Ikani mzere woyamba.

• Ikani bowa m'mbali yachiwiri. Pakani msuzi.

• Gwirani mapuloteni ndikuyika bowa.

• Fukani ndi tchizi. Mafuta ndi kuvala.

• Fukani ndi yolks yolira - iyi ndi pakati pa saladi yathu.

• Dulani maolivi ndikuyala kuti mutsanzire mbewu za mpendadzuwa.

• Konzani tchipisi mozungulira.

Kuti mukhale wokongola, mutha kutsanulira masamba obiriwira pamtunda.

Chokoma "Mpendadzuwa" ndi nkhuku ndi bowa

Saladi ikhoza kukonzedwa molingana ndi njira yachikale, yokhala ndi zinthu zofananira. Koma m'malo mwa bowa wonyezimira, tengani watsopano. Mwachangu iwo asanadye mafuta a masamba. Mutha kuwonjezera tchizi wina wa grated.

Chinsinsi chavidiyo

Nkhuku yosuta ndi chinanazi saladi

M'malo mwa nkhuku yophika, mutha kugwiritsa ntchito nkhuku yosuta, ngati palibe zotsutsana ndi izi. Izi pophika adzawonjezera kukhudza piquancy, ndi chinanazi - ndi zachilendo wokoma kukoma.

Zosakaniza:

• tomato - 2 ma PC .;
• mazira - ma PC 3;
• nkhuku (kusuta) - 370 g;
• chimanga - chitha cha 340 g;
• chinanazi - 230 g;
• tchipisi - paketi ya 100 g;
• azitona - 75-80 g;
• mayonesi - 250 g paketi

Momwe mungaphike:

1. Sambani tomato, peel.
2. Dulani nkhuku bwino.
3. Kabati wophika mazira: osiyana yolks ndi azungu.
4. Dzozani pansi pa mbale ndi mayonesi ndikuyamba kufalitsa nyama ndi tomato. Pakani msuzi.
5. Ikani mapuloteni, chimanga. Pakani ndi kuvala.
6. Ndiye wosanjikiza wa finely akanadulidwa mananazi, kuwaza ndi yolks.
7. Dulani maolivi mu "mbewu" ndi kuvala yolks.
8. Kongoletsani ndi tchipisi mozungulira, koma chitani ola limodzi mutayamwa saladi.

Maphikidwe osangalatsa komanso oyambirira a saladi ya "Mpendadzuwa"

Mtundu wakale umaphatikizapo kupereka mbale ngati mpendadzuwa, koma zosakaniza zamkati zimakhala zosiyana komanso zachilendo.

Ndi sardines

Mtundu wa nsomba za saladi wachikhalidwe. M'malo mwa sardine, chiwindi cha cod chimaloledwa.

Zosakaniza:

• sardini - 250 g;
• nkhaka zosakaniza - 2 pcs .;
• mazira (owiritsa) - ma PC atatu;
• kaloti (yophika) - 2 ma PC .;
• mayonesi - 250 g;
• azitona - 75 g;
• phukusi la tchipisi - 80 g;
• anyezi wobiriwira - gulu.

Kukonzekera:

1. Ikani sardines pansi pa mbale ndikukhanda ndi mphanda. Fukani ndi mayonesi.
2. Ikani nkhaka zabwino. Ngati mukufuna, zipatso zowasakaniza zingasinthidwe ndi zatsopano.
3. Onjezani kaloti wosanjikiza. Fukani ndi mayonesi.
4. Mzere wotsatira ndi mapuloteni a grated, ndipo pa iwo timayala anyezi odulidwa bwino, kenako msuzi.
5. Mzere womaliza ndi grated yolks. Kuchokera ku maolivi odulidwa timapanga mawonekedwe ngati mbewu.
6. Timapereka nthawi yodyetsa, kukongoletsa ndi tchipisi m'mphepete mwake.
7. Tumikirani saladi, yokongoletsedwa ndi zitsamba za katsabola mozungulira.

Ndi tchipisi ndi mbewu

Pofuna kukongoletsa, kuwonjezera pa azitona, mutha kugwiritsa ntchito chimanga kapena mbewu. M'njira iyi, tigwiritsa ntchito mbewu, zomwe ndi bwino kugula peeled.

Zosakaniza:

• nkhuku (yophika) - 230 g;
• bowa - 270 g;
• dzira - ma PC awiri;
• babu;
• karoti;
• mayonesi - 250g paketi;
• mbewu - 100-150 g;
• tchipisi - 80 g thumba

Kukonzekera:

1. Ikani pansi pa mbaleyo ndi timadontho tokometsedwa bwino, odula ndi mayonesi.
2. Peel anyezi ndi kaloti. Dulani anyezi bwino. Saute mpaka bulauni wagolide, onjezerani kaloti zopanda pake.
3. Pitirizani browning.
4. Konzani ndiwo zamasamba mu gawo lotsatira. Thirani msuzi.
5. Azungu azungu.
6. Dulani bowa ndi mwachangu. Valani masamba. Dulani ndi kuvala.
7. Phimbani ndi yolks yoluka.
8. Kongoletsani ndi mbewu.
9. Lolani kuti zilowerere. Kongoletsani ndi tchipisi musanagwiritse ntchito.

Kuti mukhale wokongola, mutha kuwaza masamba obiriwira odulidwa pa mbale kuzungulira saladi.

Chinsinsi chavidiyo

Ndi timitengo ta nkhanu

Pazakudya izi, m'malo mwa nyama ya nkhuku, tengani timitengo ta nkhanu.

Zosakaniza:

• bowa - 370 g;
• nkhanu timitengo - 220-240 g;
• dzira - ma PC 4;
• mbatata (yophika) - 2 pcs .;
• nkhaka (watsopano kapena mchere);
• tchizi - 85 g;
• azitona - 85 g;
• mayonesi - 250 ml;
• tchipisi - 80 g.

Kukonzekera:

1. Ikani timitengo toduladula m'mbali yoyamba. Fukani ndi mayonesi.
2. Fryani bowa, uwaike pamitengo, azungu azungu atatu. Thirani msuzi.
3. Mzere wotsatira ndi mbatata ya grated, kenako nkhaka zabwino zodulidwa. Kuthirira ndi kuvala.
4. Timafalitsa tchizi ndi ma yolks odulidwa.
5. Kongoletsani ndi maolivi odulidwa ngati mbewu. Lolani zigawo zilowerere.
6. Kongoletsani ndi tchipisi musanatumikire.

Kalori zili saladi

Zakudya zopatsa mphamvu mu saladi molingana ndi njira yachikale ndi 206 kcal pa magalamu 100. Ma calories ambiri amachokera ku mayonesi, mukaikamo kirimu wowawasa, amagwa mpaka 157 kcal.

Chakudya chopatsa thanzi cha nkhuku ndi chinanazi ndi 158 kcal (chifukwa cha tomato, chinanazi ndi chimanga, kuchuluka kwa zakudya zamafuta kumachepa).

Nsomba ndi sardine zidzakhala ndi kalori 225 kcal. Koma iyi si deta yomaliza, chifukwa amayi akusintha zosintha nthawi zonse, ndipo mphamvu yamagetsi imasintha moyenera.

Malangizo Othandiza

Popita nthawi, zina zophika zophika zakhala zikuchitika, chifukwa chake saladiyo, ngakhale kunyumba, imakhala yabwino.

• Ndi bwino kuphimba tchipisi musanagwiritse ntchito, apo ayi azinyowa.
• Msuzi wophika wophika amatha kutsala popanga msuzi kapena msuzi uliwonse.
• Mothandizidwa ndi azitona ndi azitona, mutha kuwonetsa njuchi, zomwe ziziwoneka zoyambirira pa "Mpendadzuwa".
• Pofuna kutsanulira mayonesi kapena kirimu wowawasa, pangani kabowo pang'ono ndikuphimba gawo lililonse ndi kamtsinje kakang'ono.

Chinsinsi chachikale chimatha kukhala chosiyanasiyana ndi zosakaniza zina, poganizira kuphatikiza kwa zomwe amakonda. Chinthu chachikulu ndikusunga lingaliro la chiwonetsero: ngati maluwa a dzuwa. Ndipo pokonzekera mbale, zitha kubadwa mwatsopano.