Crab stick saladi - maphikidwe abwino kwambiri

Saladi ya nkhanu ndi chakudya chosavuta kukonzekera. Kupeza kwenikweni kwa wothandizira alendo mukafuna kupanga chotupitsa chokoma ndi chokhutiritsa munthawi yochepa kuchokera kuzipangizo zochepa. Saladi yotereyi imakonzedwa kunyumba molingana ndi njira yabwino kwambiri, ndikuwonjezera bowa, mamazelo, nkhanu komanso kabichi waku China.

Zakudya za mbale ndizotsanzira nyama ya nkhanu, chimanga cham'chitini, mazira a nkhuku ndi mpunga. Mayonesi amagwiritsidwa ntchito ngati chovala. Zitsamba zatsopano zimagwiritsidwa ntchito kukongoletsa (magulu a parsley kapena katsabola). Saladi yokhala ndi timitengo ta nkhanu imagwiritsidwa ntchito pamagawo (mu mbale) kapena mu mbale yayikulu yokongola ya saladi. Zosakaniza zitha kuyikidwa m'magawo, koma nthawi zambiri zimasakanizidwa.

Chinsinsi chachikale

• nkhanu imamatira 200 g
• mpunga 1 tbsp. l.
• mayonesi 100 g
• chimanga zamzitini 150 g
• dzira 2 ma PC
• mchere ½ tsp.
• zitsamba zatsopano 15 g

Ma calories: 142kcal

Mapuloteni: 6 g

Mafuta: 7.2 g

Zakudya: 12.8 g

• Ndidayika mpunga kuti ndiphike m'madzi amchere. Pambuyo pomaliza, ndimatsuka pansi pamadzi. Ndidayiyika mbale kuti izizire.

• Ndimaika mazirawo mu mphika wina. Ndimadzaza ndi madzi ozizira, ndiphika wophika kwambiri. Pambuyo kuwira, ndikudikirira mphindi 7-8. Moto ndi wapakatikati.

• Dulani bwinobwino nkhanu.

• Ndimatsuka mazira owiritsa. Dulani bwino yolks ndi mpeni limodzi ndi azungu.

• Ndimatsegula mtsuko wa chimanga cha m'zitini. Ndimakhetsa madzi onse.

• Ndimasuntha mbale yayikulu, yokongola ya saladi. Ndimawonjezera masamba odulidwa bwino. Ndimavala ndi mayonesi. Mchere kuti ulawe.

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Njala!

Saladi wokoma kwambiri wokhala ndi squid ndi nkhanu timitengo

Msuzi wa squid ndi mussel ndi loto lenileni kwa okonda nsomba. Mbaleyo imakhala yokoma kwambiri, chifukwa kutsanzira nyama ya nkhanu kumayenda bwino ndi nkhanu, mamazelo ndi nyamayi.

Zosakaniza:

• Nsomba zosenda - 300 g.
• Squids - mitembo itatu.
• Mitengo ya nkhanu - 250 g.
• Mitsuko - 200 g.
• Mazira - zidutswa 5.
• Tomato wa Cherry - zidutswa 4.
• Mayonesi - 200 g.
• Mchere, tsabola wakuda - kulawa.
• Amadyera - zokongoletsa.

Momwe mungaphike:

1. Ndiyamba ndi kuwira nyamayi. Ndimaphika m'madzi amchere pang'ono kwa masekondi 60. Ndidadula mphete zochepa. Mu saucepan ina, ndimaphika nkhanu ndi mamazelo. Ndimaphika mazira owiritsa kwambiri (mphindi 7-8 pambuyo madzi otentha).
2. Ndimasakaniza zomaliza mu mbale yayikulu (ndimasiya shrimp yophika pang'ono kuti azikongoletsa).
3. Ndimapaka mazirawo pa grater ndi kachigawo kakang'ono. Ndidadula timitengo ting'onoting'ono. Ndinaiyika mufiriji.
4. Kutumikira chilled. Ndimakongoletsa ndi magawo a phwetekere wa chitumbuwa ndi zitsamba zosadulidwa bwino.

Saladi ya nkhanu ndi kabichi waku China

Zosakaniza:

• Kabichi wa Peking - 500 g.
• Mitengo ya nkhanu - 200 g.
• Mazira - zidutswa zitatu.
• Mbewu (zamzitini) - 200 g
• Katsabola - theka kagulu.
• Kirimu wowawasa - supuni 2 zazikulu.
• Mayonesi - supuni 2.
• Garlic - 1 clove.
• Tsabola wakuda wapansi, mchere kuti mulawe.

Kukonzekera:

1. Kabichi yanga ya Peking yodulidwa bwino.
2. Ndimatulutsa timitengo toduladula phukusi. Dulani bwinobwino.
3. Ndimayika mazira kuwira, ndikatha kuwira, ndimawasunga pamoto wapakatikati kwa mphindi pafupifupi 6-8. Ndimaziziritsa, ndimasenda, ndimadula ndi mpeni.
4. Mu mbale ya saladi, ndimaphatikiza zinthu zitatu zomwe zidadulidwa kale. Ndimawonjezera chimanga, ndikatha kutulutsa madzi kuchokera mumtsinje.
5. Finely akanadulidwa katsabola, kuika mu saladi.
6. Kupanga mavitamini okoma. Mu mbale yina, ndimasakaniza supuni zingapo za kirimu wowawasa ndi mayonesi. Ndimawonjezera adyo wodulidwa kudzera pa crusher. Ndimatsanulira mu tsabola wapansi. Ndimadzutsa.
7. Ndimavala saladi ndi kabichi wa Peking, mchere kuti ndilawe.

Kukonzekera kanema

Momwe mungapangire saladi ndi nyemba ndi nkhanu

Zosakaniza:

• Mitengo ya nkhanu - 200 g.
• Nyemba zofiira zam'chitini - 200 g
• Dzira - zidutswa zitatu.
• Mkate wophika mkate wokha wopangidwa ndi croutons - kulawa.
• Anyezi wobiriwira - magulu awiri.
• Garlic - 1 clove.
• Mafuta osasankhidwa a masamba - supuni 1 yayikulu.
• Mayonesi - kavalidwe ka saladi.
• Mchere kuti ulawe.

Kukonzekera:

1. Ndimawiritsa mazira. Ndimadula ma yolks limodzi ndi puloteni. Finely akanadulidwa wobiriwira anyezi.
2. Ndidadula timitengo toduka tating'onoting'ono.
3. Ndidayiyika mu mbale.
4. Ndimatenga buledi wakuda wakuda pang'ono. Ndidadula mizere yayitali. Komanso ndimaumitsa mu uvuni.
5. Mu mbale yina, ndimasakaniza adyo yemwe amadutsa mu makina osindikizira pamodzi ndi mafuta a mpendadzuwa.
6. Mchere ndi tsabola mkate womalizidwa. Ndimatsanulira zosakaniza zonunkhira. Ndimapatsa mphindi 2-3 kuti zilowerere. Ndimasamutsira croutons m'mbale yophimbidwa ndi thaulo lakakhitchini. Ndimachotsa mafuta owonjezera.
7. Ndimawonjezera nyemba. Sindikutsanulira madzi kuchokera mu chitha mu saladi. Ndidayika supuni zazikulu 1-2 za mayonesi. Mchere ndi tsabola kuti mulawe.

Kupanga croutons crunchy, Ine kuwonjezera iwo basi pamaso ntchito.

Saladi wofiira woyambirira

Saladi wokoma modabwitsa komanso wosavuta amatchedwa "Nyanja Yofiira". Zikuwoneka zokongola, zimakoma kwambiri chifukwa cha kuphatikiza-kupambana kwa tomato wakucha komanso wowutsa mudyo, tsabola wokoma ndi tchizi cha grated.

Zosakaniza:

• Tomato - zinthu ziwiri.
• Mitengo ya nkhanu - 200 g.
• Tchizi - 150 g.
• Tsabola wokoma - chidutswa chimodzi.
• Garlic - 2 mphete.
• Mayonesi - supuni 2.
• Mchere ndi tsabola kuti mulawe.

Kukonzekera:

1. Ndimatenga tchizi wanga wokonda kwambiri. Ndikupaka pa grater.
2. Ndimasakaniza mbale imodzi ndi tsabola belu, tomato watsopano, ndikudula ndi timitengo ta nkhanu.
3. Msuzi wokometsera wokha azikhala ndi zigawo zikuluzikulu ziwiri: adyo, kudzera pa crusher yapadera, ndi mayonesi ochepa mafuta. Ndimathira mchere komanso tsabola wakuda pang'ono kuti ndilawe zonunkhira.
4. Kuvala saladi.

Imakonzekera mwachangu kwambiri. Ndikupangira kuti mudye nthawi yomweyo.

Chinsinsi ndi chinanazi ndi tchizi

Zosakaniza:

• Chinanazi cham'chitini - 1 chitha.
• Mitengo ya nkhanu - 300 g.
• Mbewu (zamzitini) - 200 g
• Mazira - zidutswa 5.
• Tchizi cholimba - 100 g.
• Katsabola - gulu limodzi.
• Garlic - 1 clove.
• Mayonesi kulawa.

Kukonzekera:

1. Ndimaika mazira kuwira kwambiri. Pamene nyama zikukonzedwa, ndinadula timitengo ndi chinanazi. Ndidayiyika mbale.
2. Tchizi (nthawi zonse zovuta) ndimapaka pa grater ndi kachigawo kakang'ono.
3. Kuchokera mumtsuko wa chimanga, ndimatsuka mosamala madziwo. Ndimawonjezera pa saladi.
4. Ndimadutsa adyo kudzera pa atolankhani.
5. Ndimatsuka mazira atakhazikika ndi owiritsa kuchokera ku chipolopolo. Ndimapaka grater ya masamba ndi gawo lalikulu.
6. Ndimadzaza ndi mayonesi, akuyambitsa. Kongoletsani ndi katsabola katsabola pamwamba. Nthambi imodzi ndi yokwanira.

Kuwombera ndi apulo ndi tchizi

Saladi ya nkhanu imatha kutumizidwa mu mbale yayikulu kapena mumitsuko yaying'ono yoperekera. Ukadaulo wosanjikiza ndichosangalatsa chosiyana ndi njira yachikhalidwe yosakanikirana. Zidzadabwitsa osati okondedwa okha, komanso alendo. Yesani!

Zosakaniza:

• Mitengo ya nkhanu - paketi imodzi.
• Mazira - zidutswa 6.
• Anyezi - 1 mutu.
• Apple (wobiriwira) - chidutswa chimodzi.
• Tchizi - 100 g.
• Batala - 50 g.
• Mayonesi - 150 g.

Kukonzekera:

1. Ndimawiritsa mazira pa chitofu. Ndimadzaza ndi madzi ozizira kuti azizire mwachangu komanso kosavuta kuyeretsa. Ndimasiyanitsa azungu ndi yolks. Ndimapaka pa grater (yolks yabwino, azungu oyera). Ndinawaika m'mbale zosiyana.
2. Ndimasenda anyezi. Ndidadula mphete zochepa.
3. Ndimachotsa nkhanu zomwe zatuluka m'zipolopolo. Ndidadula mzidutswa zochepa.
4. Ndimapaka batala wouma kwambiri pa grater. Ndimachitanso chimodzimodzi ndi apulo.
5. Ndiyamba kusonkhana mu phwando lalikulu lachikondwerero.
6. Maziko ake ndi oyera dzira. Uta ndi wotsatira.
7. Ndiye tchizi ndi batala. Kenako - mayonesi wosanjikiza, ndiyeno pokhapokha - timitengo.
8. Ndikatsanzira nyama ya nkhanu, ndimapanga maapulo osanjikiza. Chotsatira ndi mauna a mayonesi.
9. Mzere womaliza ndi zokongoletsa zokongola ndi mayunifolomu.
10. Ndikutumiza ku firiji. Lolani kuti imere kwa mphindi 30-40. Ndimatumikira patebulo ndikusamalira abale kapena alendo.

MFUNDO! Musaiwale kusenda apulo. Ndi bwino kutenga zipatso za mitundu yobiriwira. Ngati anyezi ndi owawa kwambiri, tsitsani madzi otentha. Lolani madzi atuluke. Youma ndi molimba mtima kuwonjezera pa mbale.

Chinsinsi ndi mbatata ndi kaloti

Zosakaniza:

• Mitengo ya nkhanu - 400 g.
• Kaloti - zinthu ziwiri.
• Mbatata - 3 tubers.
• Mbewu zamzitini - 250 g.
• Anyezi - 1 anyezi anyezi.
• Anyezi wobiriwira - gulu limodzi.
• Mazira - zidutswa ziwiri.
• Nkhaka watsopano - chidutswa chimodzi.
• Mayonesi - 150 g.
• Mchere, tsabola pansi - kulawa.
• Katsabola - kokongoletsa.

Kukonzekera:

1. Ndimaphika masamba mu yunifolomu yanga. Pambuyo pa madzi otentha, onjezerani mchere poto.
2. Mu poto wina (wocheperako) ndimaphika mazira ophika kwambiri, akamazizira, ndimawapaka pa grater yamasamba.
3. Masamba akuwotcha, ndimadula timitengo ndi anyezi mu cubes ndi theka mphete, motsatana. Kenako ndinadula gulu la anyezi wobiriwira.
4. Ndidayika masamba owiritsa kuti azizire.
5. Ndimatsegula chitini cha chimanga. Ndimakhetsa madziwo, ndimawasamutsira m'mbale.
6. Ndimatsuka ndiwo zamasamba utakhazikika (mbatata ndi kaloti). Tiyeni tiyambe kudula timatumba tating'onoting'ono tating'ono.
7. Ndimasonkhanitsa zopangidwa mokonzeka mu mbale yayikulu. Ine tsabola ndi mchere, nyengo ndi mayonesi (mwa kukoma kwanu) ndikusakaniza bwino.
8. Lolani ilo lipange potumiza ilo ku firiji kwa mphindi 20-30.
9. Gwiritsani ntchito mbale zokongola ndi nkhaka zatsopano "zokhazokha". Ndikupangira kuchotsa khungu la masamba. Kongoletsani ndi sprig wa katsabola pamwamba.

Chinsinsi Chosavuta Cha Bowa

Njira yanzeru yophikira osala osawonjezera mazira, koma ndi bowa komanso mayonesi apadera. Likukhalira chokoma ndi wathanzi.

Zosakaniza:

• Mitengo ya nkhanu - 200 g.
• Anyezi - chidutswa chimodzi.
• Mpunga - 150 g.
• Bowa wamzitini - 250 g.
• Chimanga - 1 chitini cha magalamu 400.
• Kutsamira mayonesi - 150 g.
• Mchere - 8 g.

Kukonzekera:

1. Sambani mpunga wanga mosamala. Ndikuyika mu poto, kutsanulira ndi madzi ozizira mu chiŵerengero cha 4: 1. Ndimayatsa mbaula. Ndikuphika kwa mphindi 20-25. Ndimasunthira ku colander, pang'onopang'ono, ndikutsuka pansi pamadzi kangapo. Lolani madzi owonjezera kukhetsa.
2. Ndimatsegula mitsuko ya chimanga ndi bowa (kusankha kwanu). Ndimachotsa mosamala madziwo mu thanki yoyamba. Ndimafalitsa chimanga.
3. Ndimatulutsa phukusi la timitengo. Ndimajambula mafilimu. Ndidadula mozungulira.
4. Ndimasenda anyezi. Wanga. Ndinadula mu mphete theka.
5. Ndaumitsa bowa wanga. Dulani bwino pa bolodi la khitchini.
6. Ndimasonkhanitsa chakudya chonse m'mbale. Ndimathira mchere ndi mayonesi mwachangu.
7. Sakanizani bwino. Kongoletsani saladi wowonda ndi masamba a parsley.

Idyani ku thanzi lanu!

Maphikidwe atsopano komanso achilendo

Ndiganizira zosankha zosakhazikika za saladi ya nkhanu ndikuwonjezera zosakaniza zapadera, zisankho molimba mtima, ndi zolemba zoyambira mukatumizidwa. Mwambiri, yesani ndikudabwa!

Mitengo yokazinga ndi champignon

Zosakaniza:

• Ma champignon atsopano - 300 g.
• Kutsanzira nkhanu - 400 g.
• Anyezi - 1 mutu.
• Dzira - zidutswa 4.
• Mafuta a masamba - supuni 2.
• Mchere, tsabola wakuda, mayonesi - kulawa.

Kukonzekera:

1. Ndimatsuka ma champignon. Ndidadula mbale zing'onozing'ono.
2. Ndidadula nyama ya nkhanu muzidutswa zozungulira bwino.
3. Ndimatsuka anyezi. Ndinadula mu mphete theka.
4. Ndiyamba kukazinga. Ndimatenthetsa poto ndi mafuta a masamba. Ndikutumiza anyezi kuti wokazinga mpaka bulauni wonyezimira. Ndimasuntha, osalola kumamatira.
5. Ndimatumiza timitengo todulidwa ndi ma champignon odulidwa poto. Muziganiza modekha.
6. Ndiphika mazira owiritsa. Ndimachotsa chipolopolocho. Ndimadula ndi mpeni.
7. Kusonkhanitsa chakudya mu mbale ya saladi.
8. Ndimavala ndi mayonesi, ndimakonda ma calorie otsika. Muziganiza, tsabola ndi mchere kuti mulawe.

Kuphika ndi peyala

Saladi wowala wokhala ndi mayonesi ochepa, avocado ndi udzu winawake. Zothandiza kwambiri. Muli mavitamini ambiri.

Zosakaniza:

• Mitengo ya nkhanu - 250 g.
• Avocado - chidutswa chimodzi.
• Ndimu ndi theka.
• Selari - 2 zinthu.
• Mayonesi - 150 g.
• Mchere, tsabola pansi - kulawa.

Kukonzekera:

1. Dulani bwinobwino avocado. Ndinayiyika m'mbale ya saladi. Ndimathira ndi madzi atsopano a mandimu. Ndikuzisiya kwa mphindi 5-10.
2. Ndimawonjezera udzu winawake wodulidwa bwino.
3. Ndimatulutsa nkhanu yonyenga m'maphukusi. Ndidadula chilichonse mzidutswa zochepa. Ndimadula udzu winawake, ndikupita ku avocado. Ndimadzutsa.
4. Mchere, tsabola kuti mulawe, nyengo ndi mayonesi.
5. Ndidayiyika mufiriji kwa mphindi 30 mpaka 40 kuti zilowerere. Ndibwino kuti muzidya kamodzi, chifukwa sichisunga bwino mufiriji.

MFUNDO! Saladi amatha kusisitidwa pogaya zosakaniza mu pulogalamu ya chakudya.

Kaloti waku Korea ndi azitona

Imakonzekera mwachangu kwambiri. Ndikofunikira kuwira mazira, china chilichonse sichingatenge mphindi 10-15.

Zosakaniza:

• Mitengo ya nkhanu - 300 g.
• Maolivi - 100 g.
• Mazira owiritsa - zidutswa ziwiri.
• Kaloti waku Korea - 150 g.
• Mchere, maolivi mayonesi kulawa.
• Zitsamba zatsopano zokongoletsera.

Kukonzekera:

1. Ndimatsegula phukusili ndi mankhwala a nkhanu. Ndadula tating'ono ting'ono. Ndasiya zina kuti azikongoletsa.
2. Ndimatulutsa maolivi otchinga mumtsuko. Ndimakhetsa madziwo. Ndidadula mozungulira.
3. Ndimatsuka mazira owiritsa. Kuti mukhale kosavuta komanso mwachangu, chowombera padzanja
4. Ndikulumikiza zigawozo. Ndimathira kaloti zokometsera zokometsera zaku Korea (kuwonjezera kuwaza kapena ayi ndi nkhani ya kukoma). Ndimafinya mayonesi m'thumba, ndimagwiritsa ntchito azitona, mafuta 67%.
5. Ndimasakaniza bwino, mchere kuti mulawe.
6. Ndidayiyika m mbale. Kongoletsani pamwamba ndi timitengo ta zitsamba (mwachitsanzo, katsabola) ndi theka la ndodo.

Beets ndi tchizi

Beets ndi nkhanu timitengo ndizophatikiza zosangalatsa mu saladi imodzi. Wovekedwa ndi adyo-mayonesi msuzi, womwe umawonjezera piquancy.

Zosakaniza:

• Njuchi - 200 g.
• Mazira a nkhuku - zidutswa ziwiri.
• Tchizi cholimba - 100 g.
• Mitengo ya nkhanu - 200 g.
• Garlic - 2 mphete zazing'ono.
• Mayonesi - supuni 3.
• Mchere kuti ulawe.

Kukonzekera:

1. Ndimaika beets mu poto ndi madzi ozizira. Wiritsani mpaka zofewa. Kuti ndizizire msanga, ndimazisinthanitsa ndi mtsinje wamadzi oundana. Pambuyo pa mphindi 5-10, masambawo azizirala. Ndiyamba kuyeretsa. Ndimapaka pa grater yamasamba yokhala ndi kachigawo kakang'ono. Ndimaziziritsa.
2. Mu poto ina yaing'ono ndimaika mazira kuti ndiphike. Zovuta zophika. Ndimadzaza ndi madzi ozizira kuti ndikhale wosavuta kuyeretsa. Ndidadula zidutswa.
3. Ndidadula nyama yamba ya nkhanu kukhala zidutswa zoonda.
4. Ndimapaka tchizi pa grater yayikulu yamasamba.
5. Ndimatsuka adyo. Ndimadutsa mu makina osindikizira adyo (atolankhani) mu mbale ina. Ndimawonjezera mayonesi. Onetsetsani mpaka yosalala.
6. Ndimasakaniza mbale yayikulu komanso yokongola. Mchere ndi kuwonjezera tsabola wakuda kuti mulawe. Ndimavala ndi msuzi wa adyo-mayonesi. Ndimadzutsa.
7. Mukamatumikira, onetsetsani kuti mukugwiritsa ntchito zitsamba zokongoletsera.

Kabichi, maapulo ndi croutons

Saladi yosavomerezeka, kukoma kwa zokometsera komwe sikumaperekedwa kwenikweni ndi zosakaniza monga kuvala kokoma kwa mayonesi, mpiru ndi kirimu wowawasa. Ingonyambita zala!

Zosakaniza:

• Potsanzira nyama ya nkhanu - zidutswa zisanu.
• Apulo ndi theka la zipatso.
• Anyezi ndi theka la anyezi.
• Mbewu Zamzitini - 3 makapu akulu.
• Mazira - zidutswa ziwiri.
• Kabichi - 200 g.
• Rye croutons, mchere kuti mulawe.

Za kuthira mafuta:

• Yogurt - supuni 1 yayikulu.
• Mayonesi - supuni 2.
• Msuzi (sing'anga) - supuni 1 yaying'ono.
• Tsabola wakuda wakuda - 3 g.

Kukonzekera:

1. Ndiyamba ndikung'amba kabichi. Ndimachotsa mosamalitsa masamba oyera odulidwa ndi manja anga.
2. Ndimachotsa apuloyo. Ndidadula theka kuti likhale laling'ono.
3. Kusenda anyezi. Dulani bwino.
4. Ndimatsegula chitini cha chimanga. Sungani madzi onse pang'onopang'ono.
5. Ndimatulutsa nkhanu yotsanzira yamafilimu. Ndidadula mozungulira.
6. Ndimapaka mazira owiritsa pa grater yamasamba.
7. Ndinaika zosakaniza zonse mu mbale ya saladi.
8. Konzani msuzi mu mbale yapadera. Ndimasakaniza yogurt wamafuta ochepa ndi mayonesi. Ndidayika supuni ya mpiru ndi tsabola pang'ono kuti ndikamwe. Sakanizani bwino.
9. Kuvala saladi. Sakanizani kachiwiri.

MFUNDO! Pazakudya zothina, onjezerani m'mbale musanatumikire, m'malo mongosakanikirana ndi zosakaniza zina nthawi yomweyo.

Zakudya za calorie

Chifukwa cha zinthu zosiyana mphamvu yamagetsi, ukadaulo wosiyanasiyana wophika komanso maphikidwe osiyanasiyana, ndikofunikira kuwerengera zomwe zili ndi kalori nthawi iliyonse.

Zakudya zambiri za saladi wokhala ndi timitengo ta nkhanu ndi ma kilogalamu 130-150 pa 100 g.

Awa ndi masaladi opepuka opanda mpunga wophika. Zambiri zimatengera pokwerera mafuta. Mayonesi amawerengedwa kuti ndi msuzi wozizira, womwe umakhala ndi mafuta osiyanasiyana (Provencal wakale, kalori wochepa, ndi zina zambiri). Sakani yogurt yamafuta ochepa ngati mukufuna.

Konzani saladi ya nkhanu pogwiritsa ntchito njira zambiri zomwe zilipo, posankha mulingo woyenera wazomwe mumakonda ndikusankha zokongoletsa. Lolani alendowo adabwe ndi luso lanu lophikira, ndipo abale ndi abwenzi adzasangalalanso ndi chakudya chokoma komanso chokhutiritsa.

Zabwino zonse!

Onerani kanemayo: Snow Sushi Roll aka Imitation Crab Salad Roll Homemade Recipe (July 2024).