Momwe mungapangire nkhaka mopepuka mchere kunyumba

Kunja kwazenera, nyengo yazipatso ndi ndiwo zamasamba yayamba kale. Munthawi imeneyi, alendo ogwira ntchito kunyumba amapanga zokometsera zosiyanasiyana. Tomato wamchere wina, bowa wina, ndi kabichi ina. Kuchokera pamitundu iyi, ndimakonda kupanga nkhaka zamchere zambiri, zodziwika ndi kapangidwe kake kokomako komanso kukoma kwapadera.

Nkhaka zopanda mchere ndizopangidwa ndi mchere wamfupi. Uku ndiye kutanthauza kwa golide pakati pa nkhaka m'nyengo yozizira ndi yatsopano. Chotupacho chimakonda kwambiri ophika aku Russia, Chipolishi, aku Ukraine ndi aku Belarus.

Ndigawana maphikidwe omwe ndimagwiritsa ntchito chaka chilichonse popanga chakudya kunyumba. Kuphatikiza apo, ndiulula zinsinsi zingapo zomwe zingathandize pokonza nkhaka zopanda mchere pang'ono.

Kalori zili mopepuka mchere nkhaka

Zamasamba ndi 95% madzi, ndipo zomwe zili ndi kalori sizipitilira 12 kcal pa magalamu 100 azakudya zopanda pake.

Nkhaka zopanda mchere ndizabwino kwambiri. Zili ndi fiber zambiri, zomwe zimathandizira kufulumira kugaya chakudya. Chogulitsidwacho chili ndi ma antioxidants achilengedwe omwe amayeretsa thupi la zopitilira muyeso ndi zinthu zamagetsi.

Mu nkhaka zopanda mchere, pali zinthu zambiri zothandiza zomwe zimakhudzidwa pakupanga zida zolumikizana ndi mafupa, zomwe zimathandiza kulimbitsa chitetezo chamthupi. Ndipo ngati vinyo wosasa amagwiritsidwa ntchito panthawi yamchere, mankhwala amateteza thupi ku mabakiteriya a pathogenic, amawongolera kukula kwa minofu ya adipose ndikuwonetsetsa kagayidwe kabakiteriya.

Kugwiritsa ntchito pafupipafupi kumapangitsa kuti muchepetse kunenepa, ndipo kukoma kwatsopano kuphatikiza fungo lapadera kumakwaniritsa zakudya zochepa.

Chinsinsi Cha Mchere Chamchere Chamakono

Tiyeni tiyambe ndi njira yofulumira. Akatswiri ambiri ophikira amakonda kukhala kosavuta komanso kosagwiritsa ntchito nthawi yochepa. Usiku umodzi ndi wokwanira kuti kununkhira ndi fungo labwino la nkhaka lifike pachimake.

• nkhaka 2 kg
• madzi 3 l
• youma katsabola 3 maphukira
• masamba a chitumbuwa 4 masamba
• tsabola wakuda wakuda njere 5
• tsamba la bay 1 tsamba
• mchere 3 tbsp. l.

Ma calories: 11 kcal

Mapuloteni: 0.8 g

Mafuta: 0.1 g

Zakudya: 1.7 g

• Konzani nkhaka nthawi isanakwane. Sambani mawonekedwe ndi kukula kwake ndi madzi ndikulowerera kwa maola awiri. Kenako, dulani malekezero a masamba aliwonse ndikupanga mabala angapo azitali. Izi zithandizira kuphika.

• Tengani mphika wa 3L. Choyamba, ikani zitsamba pansi, onjezerani tsabola ndi laurel. Lembani beseni ndi nkhaka, uzipereka mchere. Phimbani ndi madzi oundana ndikuyika zitsamba pamwamba pa nkhaka.

• Phimbani ndi kuchoka usiku wonse. M'mawa, chotsani chidebecho ndi nkhaka zopanda mchere pang'ono kuzizira.

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Malinga ndi izi, nkhaka zopanda mchere zimakonzedwa mwachangu kwambiri. Ndipo kuti mankhwala asawonongeke ndikusungabe kukoma kwake, sungani mitsuko mufiriji.

Nkhaka mopepuka mchere ndi adyo ndi katsabola

Pazakudya zapadziko lonse lapansi, adyo ndi katsabola amawerengedwa kuti ndizofunikira kwambiri popanga zokometsera, zonunkhira mopepuka zamchere, ndipo ngati muwonjezera katsabola kakang'ono ndi koriander pamadzi, mumapeza mwaluso wophikira. Zosiyanasiyana zonunkhira izi sizisiya aliyense alibe chidwi.

Zosakaniza:

• Nkhaka - 2 kg.
• Madzi - 3 malita.
• Mchere - supuni 3.
• Katsabola - magulu awiri.
• Garlic - ma clove 16.
• Masamba a tebulo - supuni 2.
• Coriander - supuni 2

Momwe mungaphike:

1. Thirani madzi ozizira pa nkhaka ndikudikirira kwa maola ochepa kuti mulowe mvula.
2. Pangani zipatso. Kuti muchite izi, sakanizani madzi ndi mchere ndikubweretsa ku chithupsa.
3. Ikani mapiritsi angapo a katsabola, ena horseradish ndi minced adyo pansi pa poto woyera. Ikani nkhaka pamwamba pa amadyera. Phimbani masamba ndi zitsamba zotsalazo ndikuwaza coriander.
4. Thirani nkhaka pa nkhaka. Phimbani mitsuko yazing'ono ndi mbale yaying'ono. Tsiku limodzi, mankhwalawa ndi okonzeka kulawa. Sungani kuzizira kwa brine.

Gwirizanani, nkovuta kukhulupirira kuti mothandizidwa ndi njira zosavuta izi mutha kupeza chithandizo chabwino kwambiri chomwe chingakhale chowonjezera ku mbatata yosenda kapena mbatata yokazinga, koma izi ndi zoona.

Bwanji Mng'oma crispy mchere nkhaka

Ngati mukufuna kutsimikiziridwa kuti mudzalandira nkhaka zopanda mchere kunyumba, gwiritsani ntchito njira zotsatirazi. Zimatengera kugwiritsa ntchito madzi amchere, omwe amapatsa chisangalalo chosangalatsa.

Zosakaniza:

• Nkhaka - 1 kg.
• Garlic - ma clove atatu.
• Mchere - supuni 2.
• Madzi amchere ndi mpweya - 1 litre.
• Katsabola ndi parsley kulawa.

Kukonzekera:

1. Pansi pa poto woyera, pangani mtsuko wa zitsamba zatsopano ndi adyo wodulidwa, ndipo pamwamba pake muike nkhaka zodulidwa. Bwerezani zigawo mpaka mutatha nkhaka. Ikani zitsamba zotsalira pamwamba pa masamba.
2. Sungunulani mchere m'madzi amchere. Thirani nkhaka ndi zomwe zimayambitsa, kuphimba ndi chivindikiro ndikutumiza ku firiji. M'mawa, nkhaka pamadzi amchere zimakudabwitsani ndi phokoso losangalatsa komanso kukoma kwapadera.

Kukonzekera kanema

Ichi ndi njira yofulumira komanso yokoma. Ndizabwino chifukwa ndi koyenera kuphika nkhaka mopepuka mchere nthawi iliyonse. Onetsetsani kuti mwalemba mu bukhu lanu lophika.

Nkhaka zotentha zamchere mumtsuko

Pali njira zambiri zokonzekera nkhaka mopepuka mchere. Zina zimachokera ku mchere wouma, pamene zina zimachokera ku ntchito yozizira kapena yotentha. Choyamba, tiyeni tikambirane za njira yotentha, chifukwa imathamanga kwambiri kuposa mnzake wozizira.

Zosakaniza:

• Nkhaka - 1 kg.
• Mchere - supuni pa lita imodzi ya madzi.
• Katsabola - maambulera 4.
• Garlic - mphete zitatu.
• Masamba a currant - ma PC 4.
• Masamba a Horseradish - ma PC atatu.

Gawo ndi sitepe kuphika:

1. Muzimutsuka nkhaka ndi madzi, chepetsani malekezero. Sambani ndi kuyanika amadyera, peel ndikudula adyo ngati mukufuna.
2. Ikani adyo ndi zitsamba pansi pamtsuko. Dzazani beseni ndi nkhaka, ndikuphimba ndi masamba omwe atsala.
3. Ikani mphika wamadzi pa chitofu, uzipereka mchere ndi chithupsa. Thirani nkhaka ndi otentha brine. Siyani zipatso zake m'chipindacho kwa tsiku limodzi, ndikuziika kuzizira.

Chakudyachi chimakonda kale, koma ngati mukufuna kuchisiyanitsa, onjezerani maapulo ocheperako mumtsuko. Zotsatira zake, nkhaka zimakhala ndi kukoma kokoma ndi kununkhira kwa apulo. Muthanso kuwonjezera uchi pang'ono kapena zonunkhira zomwe mumakonda pachinsinsi ichi. Zosakaniza izi sizikukuvulazani.

Nkhaka zozizira zamchere m'thumba

Amayi ogwira ntchito mwaluso amapanga nkhaka mopepuka mchere osati mumitsuko ndi ziwaya zokha, komanso m'matumba apulasitiki. Njira yophika iyi ili ndi maubwino ambiri. Izi zikuphatikiza kuphweka, kuthamanga kwambiri komanso zotsatira zabwino.

Zosakaniza:

• Nkhaka - 1 kg.
• Katsabola - gulu limodzi.
• Garlic - 1 mutu.
• Mchere - supuni 1.

Kukonzekera:

1. Tsukani nkhaka ndi madzi ndikuzivula. Dulani chilichonse m'magawo kuti muthamangitse kuphika. Ikani masamba okonzeka m'thumba.
2. Gawani mutu wa adyo mu clove, peel, kudula mu magawo ndi kutumiza kwa nkhaka pamodzi ndi coarsely akanadulidwa katsabola.
3. Onjezerani mchere m'thumba, sansani ndikuwunditsa mufiriji tsiku limodzi.

Nkhaka zamchere zopangidwa ndi mchere zokonzedwa m'thumba ndizoyenera kudya kulikonse. Ndi chotupitsa chabwino cha mizimu komanso kuwonjezera pazakudya zina. Ingokumbukirani kuchotsa mchere wotsala musanatumikire. Kuphatikizidwa ndi zitsamba zatsopano, nkhaka zimapanga chithunzi chabwino kwambiri chophikira.

Zomwe zili bwino kuphika - madzi kapena madzi amchere

Chinsinsi chophika chophika chimaphatikizapo kugwiritsa ntchito masamba, mchere, katsabola, adyo ndi horseradish ndikuwonjezera madzi wamba. Koma pali maphikidwe ambiri kutengera madzi amchere ndi mpweya. Ndikudabwa kuti ndi mtundu uti womwe umapereka zotsatira zabwino kwambiri?

Ngati tikulankhula za kukoma kwa nkhaka zopanda mchere, ndizovuta kuzindikira kusiyana kwake. Nthawi yomweyo, soda imapanganso zakudya zina zomalizidwa, choncho kuyigwiritsa ntchito ndikoyenera ngati mukuyesetsa kuti mupeze chithandizo chotsimikizika.

Malangizo Othandiza

Ndawunikanso maphikidwe odziwika bwino komanso osangalatsa. Pomaliza, ndigawana malamulo osavuta osakhudzana ndi chinsinsi, koma ukadaulo wamba wophika. Kutsatira malangizowo, nthawi zonse mudzakhala ndi zotsatira zabwino.

• Gwiritsani ntchito ndiwo zamasamba zazing'ono, zolimba, zopyapyala zazitali zofanana ndi mawonekedwe akudya kwanu. Ichi ndi chinsinsi cha yunifolomu yamchere. Nkhaka zachikasu sizoyenera.
• Mukathira mchere, nkhaka zimamwa madzi, choncho tengani madzi oyera okhawo osasankhidwa kuphika. Ngati mukufuna chotupitsa, madzi owala amchere amakuthandizani kukwaniritsa cholinga chanu.
• Ndikulimbikitsidwa kuti mchere wamkaka mugalasi, ceramic kapena enamel mbale.
• Onetsetsani kuti mulowerere nkhaka musanaphike. Maola 4 ndi nthawi yokwanira yogwiritsira ntchito madzi.
• Kwa pickling, miyala yamtengo wapatali yamtengo wapatali ndi yoyenera, yomwe imagwiritsidwa ntchito popaka salimoni kapena mackerel. Ndizosatheka kupeza chotupitsa chabwino ndi mchere wina.
• Nkhaka zabwino kwambiri zamchere zimapezeka mu marinade okhaokha. Ndikukulangizani kuti muwonjezere katsabola pang'ono, adyo, tsabola wakuda, masamba a bay kapena masamba a currant pamadzi.
• Mukamagwiritsa ntchito brine yotentha, mbaleyo imafika pokonzekera tsiku limodzi. Pankhani yogwiritsira ntchito brine ozizira, kukonzekera kwathunthu kumatenga masiku atatu.

Ndakhala ndikumva mobwerezabwereza kuchokera kwa anzanga kuti nkhaka zopanda mchere zimasandulika kukhala mchere m'masiku angapo. Pofuna kuti izi zisachitike, sungani mufiriji, ndikuwonjezera masamba ku brine, chifukwa nkhaka zimachepa. Tikukhulupirira, chifukwa cha nkhaniyi, mudzakhala ndi mbale yazakudya zabwino m'firiji posachedwa. Tiwonana!