Zokometsera komanso zathanzi zophika masamba mu uvuni

Kuti munthu akhale ndi thanzi labwino kwazaka zambiri, ayenera kuphatikiza ndiwo zamasamba pamenyu, ndikuphika m'njira zosiyanasiyana. Zimathandiza kwambiri komanso zimakoma mukaphika. Pali mitundu yambiri ya maphikidwe omwe adapangidwa ndi amayi omwe mayi aliyense amafunikira.

Kukonzekera kuphika

Kuti atenge ndiwo zamasamba zonunkhira mu uvuni, amayi amagwiritsa ntchito mafuta a masamba, omwe ndi adyo ndi mafuta amphesa, ogwirizana.

Nyengo yamasamba ndi nthawi yabwino kudya zambiri zopanda malire. Amagwiritsidwa ntchito kupanga mphodza, mphodza kapena kupanga masaladi. Mutha kuyamwa banja lanu ndi vitamini komanso chakudya chopatsa thanzi. Amaphikidwa ngati mbale yakumbali ya nsomba kapena nyama, ndipo amakonzedwa ngati chotukuka chodziyimira pawokha.

Zachidziwikire, zimasangalatsa mukaphika masamba pamoto, ndi kanyenya. Koma ambiri alibe mwayi wotere, chifukwa chake kuphika mu uvuni ndiye njira yabwino kwambiri. Kuphatikiza apo, ma uvuni amakono ali ndi kabati yama grill. Maphikidwe, mutha kusintha nokha zomwe zimapangidwa, zitsamba ndi msuzi kutengera zomwe mumakonda. Pakuphika, mufunika masamba aliwonse: atsopano kapena oundana.

Masamba ophika ophika - njira yachikale

• belu tsabola wobiriwira 1 pc
• Tsabola wofiira waku Bulgaria 1 pc
• belu tsabola wachikasu 1 pc
• phwetekere 4 ma PC
• anyezi 2 ma PC
• zukini 4 ma PC
• adyo 3 dzino.
• masamba mafuta 2 tbsp. l.
• amadyera zouma 1 tbsp. l.
• mchere ½ tsp.

Ma calories: 33 kcal

Mapuloteni: 0.9 g

Mafuta: 1.1 g

Zakudya: 5 g

• Chotsani nyembazo tsabola ndikudula zamkati muzidutswa tating'ono ting'ono. Tomato amadulidwa mzidutswa zazikulu. Dulani anyezi mu magawo 7. Zukini - mu magawo oonda kapena mabwalo.

• Ikani chakudya mu mbale yophika. Itha kukhala galasi, chitsulo kapena ceramic. Nyengo ndi mchere ndikusakaniza. Peel adyo, kuphwanya ndi mpeni, ndikuyika mkati mwa ndiwo zamasamba. Mutha kusintha adyo ndi mafuta adyo. Thyme imagwiritsidwa ntchito ngati zobiriwira, koma ma clove, basil, parsley kapena katsabola nawonso ndi oyenera.

• Thirani masamba kapena mafuta amphesa pamasamba. Phimbani chidebecho ndi zojambulazo ndikuyika mu uvuni kwa theka la ola pamadigiri 180.

• Tulutsani, chotsani zojambulazo, bwererani ku uvuni, mutseguka kale, kwa mphindi 10.

Kakhitchini kadzaza ndi fungo! Mbale yammbali imangodyedwa ndi mkate. Iyi ndi njira yabwino yodyera ndi banja lanu kapena anzanu.

Masamba onse okutidwa ndi zojambulazo

Sankhani kuchuluka kwa zosakaniza malinga ndi zomwe mumakonda.

Zosakaniza:

• Biringanya.
• Champignon.
• Tomato.
• Tsabola wokoma.
• Mababu anyezi.

Momwe mungaphike:

1. Choyamba, marinade amakonzedwa. Sakanizani viniga wosasa ndi apulo cider viniga, mchere, zonunkhira ndi shuga, nyengo ndi mafuta.
2. Sambani ndiwo zamasamba, ziume ndi kuzidula pafupifupi 1 cm.
3. Ikani mu mphika, mudzaze ndi marinade, akuyambitsa ndi kusiya kwa mphindi 25 kuti marinate.
4. Timafalitsa chilichonse pazithunzi ndikuyika pepala lophika mu uvuni, lotenthedwa mpaka madigiri 180 kwa mphindi 40.
5. Ikani mbale yomalizidwa pa mbale ndikuphika.

Momwe mungaphike masamba mumanja mwanu

1. Manja ophika amafunika. Amagulitsidwa m'masitolo. Mmanja, masamba amaphika mumadzi awo, ndi okoma komanso onunkhira, ndipo koposa zonse, amasunga maubwino awo.
2. Kuphika masamba - kuchapa, kudula, kuyika mu chidebe, uzipereka mchere ndi zonunkhira, mafuta a masamba.
3. Timasakaniza zonse ndikuyika m'manja okonzekereratu, omwe timamanga ndi riboni mbali zonse ziwiri, ngati maswiti. Timatembenuza m'mbali kuti asakhudze mbali zotentha. Pangani zopindika zingapo ndi chotokosera m'mano kuti mutulutse nthunzi.
4. Timayika malayawo pa pepala lophika ndikuwatumizira ku uvuni kwa theka la ola kutentha kwa madigiri 180.

Casserole Wamasamba Wathanzi Ndi Wathanzi

Tsabola ndi kabichi casserole ndi mkaka, mazira ndi msuzi wa tchizi ndizosangalatsa basi. Konzekerani katatu.

Zosakaniza:

• Kabichi (kolifulawa kapena broccoli) - 200 magalamu
• Tsabola wambiri wama belu - zidutswa 5.
• Mazira angapo.
• Mkaka - 200 ml.
• Theka la supuni ya mchere ndi tsabola wapansi.
• Tchizi - 100 magalamu.

Kukonzekera:

1. Timatsuka tsabola kuchokera ku mbewu, tiduladula. Timatulutsa kabichi mu inflorescence. Timatsuka zonse bwino.
2. Tiphika madzi, tumizani kabichi pamenepo kwa mphindi 5. Kuzizira m'madzi ozizira kuti musunge mthunzi.
3. Ikani pepala lophika pachidebe chophika, ikani tsabola, ndi kabichi pamwamba.
4. Sakanizani mkaka ndi dzira mu chidebe china, kumenya. Tchizi zitatu ndikuwonjezera kusakaniza, sakanizani. Thirani masamba ndi chisakanizo.
5. Sakanizani uvuni ku madigiri 200, kuphika kwa mphindi 35 mpaka bulauni wagolide.

Zakudya za calorie

Masamba ophika ndiabwino pamaphunziro achiwiri. Itha kudyedwa ndi zamasamba komanso anthu omwe ali pachakudya. Pa Lent, anthu ambiri amadya zakudya zophikidwa. Zakudya za calorie pa magalamu 100 - pafupifupi ma calories 330, omwe:

• Mapuloteni - pafupifupi 10 g.
• Mafuta - 5 g.
• Zakudya - 20-30 g.

Malangizo Othandiza

Poganizira zomwe mumakonda, mutha kugwiritsa ntchito chinthu chimodzi kapena kuphatikiza zingapo. Chofunika kwambiri ndi masamba apamwamba kwambiri. Ayenera kukhala opanda zowononga, komanso koposa zonse, opanda mankhwala. Musanaziike mu uvuni, tsukani bwino ndi madzi otentha. Ndipo pophika, musaiwale kuwonjezera zitsamba zingapo ndi zonunkhira kuti zikometse kununkhira ndi kakomedwe. Uvuni atha kuchitidwa m'njira zosiyanasiyana, nthawi zambiri kukazinga kapena kuphika. Mulimonsemo, zimakhala zokoma komanso zathanzi.

Masamba ophika amasunga mavitamini, ndi osavuta kukumba ndipo ndiwosangalatsa modabwitsa. Amatha kutchulidwa ndi mbale zakumbali. Chakudya chosunthika ichi chimakumbutsa peperonata waku Italiya. Itha kukhala yodziyimira pawokha yophika nyama maphikidwe, komanso kukhala gawo la mbale zovuta za mbatata, pasitala kapena chimanga. Amagwiritsidwanso ntchito ngati saladi wofunda kapena ngati gawo lodyera. Ndipo powagaya ndi blender, mutha kupanga msuzi wa masamba.