Momwe mungasungire nyemba kunyumba - maphikidwe asanu mwatsatanetsatane

Mutu wa zokambirana lero ndikuti kukolola nyemba nthawi yachisanu. Munkhaniyi, ndikuwuzani momwe mungasungire nyemba kunyumba, ganizirani maphikidwe odziwika, samalani pang'ono za maubwino ndi maupangiri othandiza.

Nyemba, monga nsawawa, ndi chinthu chothandiza chokhala ndi zinthu zambiri zomwe zimawonetsetsa kuti thupi lathu likugwira bwino ntchito. Tikulankhula za mavitamini, chakudya, mapuloteni, wowuma komanso mchere wambiri. Kudya nyemba nthawi zonse kumalimbikitsa komanso kumathandiza kuti munthu akhale wosangalala.

Kalori zamzitini nyemba

Kuyeserera kumawonetsa kuti nyemba zamzitini ndi chinthu chosunthika chomwe chimakwaniritsa bwino nyama ndi nsomba ndipo zimagwiritsidwa ntchito mwakhama pazakudya zamasamba.

Chifukwa cha mafuta ochepa, omwe ndi 95 kcal pa magalamu 100, nyemba zamzitini zakhala zikugwiritsidwanso ntchito pazakudya zabwino. Ndipo potengera kuchuluka kwa mapuloteni osungika mosavuta, ili patsogolo pazakudya zina zambiri.

Chinsinsi chachikale cha dzinja

Ndiyamba ndi mtundu wakale wamaphikidwe otchuka. Njira zamakono zokolola nyemba m'nyengo yozizira ndizosavuta ndipo zimaphatikizapo kugwiritsa ntchito zosakaniza zosavuta, koma zotsatira zake ndizabwino. Kuphatikiza apo, njirayi ndi maziko abwino oyesera.

• nyemba 1 kg
• madzi 3.5 l
• mchere 100 g
• shuga 120 g
• vinyo wosasa 3 tsp
• bay tsamba 5 mapepala
• kudandaula
• zonse
• njere ya mpiru

Ma calories: 99 kcal

Mapuloteni: 6.7 g

Mafuta: 0.3 g

Zakudya: 17.4 g

• Thirani nyemba zoyera ndi madzi. Ndikukulangizani kuti zilowerere zatsopano mu ola limodzi, ndikuumitsa usiku wonse. Nthawi ikadutsa, tsitsani madziwo, tsanulirani kuchuluka kwa madzi omwe akuwonetsedwa mu Chinsinsi, onjezani shuga, mchere ndi zonunkhira, ikani mbaula.

• Choyamba muyatse moto wamphamvu. Ikatentha, yikani nyemba pamoto pang'ono mpaka zofewa. Izi nthawi zambiri zimatenga mphindi 120. Kenako onjezerani viniga mumphika, kuphika kwa mphindi ziwiri kapena zitatu ndikuchotsa pachitofu.

• Ikani nyemba zotentha mumitsuko yokonzeka, tsanulirani marinade momwe adaphika, yokulungira zivindikiro. Sungani mitsuko pansi pa bulangeti mpaka itazizira.

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Musathamangire kukaganiza zonena za kuchuluka kwa madzi omwe afotokozedweratu. Pakatenthedwe, madzi ena amasanduka nthunzi ndipo nyemba zina zimayamwa. Nthawi zina mbaleyo imakhala youma ndipo mumayenera kuthira madzi. Kuchokera pazakudya zamzitini izi mutha kupanga supu, lobio, masaladi ndi mbale zam'mbali, borscht yabwino.

Njira yothira nyemba mumadzi awo

Pali njira zambiri zosaganizira zokolola nyemba. Maphikidwe onsewa ndi abwino m'njira yawoyawo, ndipo kumalongeza m'madzi anu momwemonso. Mutayeserera poyeseza, dziwonereni nokha.

Zosakaniza:

• Nyemba - 1 kg.
• Anyezi - 500 g.
• Kaloti - 500 g.
• Mafuta oyengedwa - 250 ml.
• Vinyo woŵaŵa - supuni 3.
• Manja, allspice, mchere - kulawa.

Momwe mungaphike:

1. Lembani nyemba usiku woyamba. Sinthani madzi kangapo panthawiyi. M'mawa, nadzatsuka ndi wiritsani mpaka wachifundo. Dulani anyezi mu theka mphete ndi kudula kaloti mu magawo.
2. Thirani mafuta mu phula lalikulu, onjezerani masamba odulidwa, ikani mbaula. Ikatentha, sungani ndiwo zamasamba pamoto wochepa kwa mphindi 20.
3. Tumizani nyemba zophika poto wa masamba. Pambuyo pa mphindi 10, tsanulirani mu viniga, onjezerani mchere ndi zonunkhira, kusakaniza kusakaniza ndi kuwiritsa kwa mphindi ziwiri.
4. Ikani zosakaniza zophika mumitsuko, samatenthetsa kutentha pang'ono kwa gawo limodzi mwa magawo atatu a ola, tsegulani zivindikiro mosamala. Sungani mitsuko mozondoka pansi pa bulangeti mpaka itazizira.

Nyemba mumadzi awo, ngakhale zili zoyera, zimakhala zoziziritsa kukhosi. Ndipo ngati muli ndi nthawi yopuma kapena tchuthi ikuyandikira, gwiritsani ntchito kukonzekera mbale zovuta, mwachitsanzo, lecho.

Momwe mungasungire nyemba mu phwetekere msuzi

Nyemba ndi chakudya chopatsa thanzi chomwe chili ndi mavitamini ambiri, mchere komanso zomanga thupi. Mukaphika kapena zamzitini bwino, ndizokoma modabwitsa. Ndimapereka chophimba chazitini ndikuwonjezera tomato.

Zosakaniza:

• Nyemba - 1.2 kg.
• Tomato - 1 makilogalamu.
• Anyezi - ma PC 2-3.
• Mchere - supuni 3.
• Tsamba la Bay - ma PC 5.
• Tsabola Allspice nthaka - 0,5 supuni.
• Tsabola wakuda wakuda - supuni 1.
• Vinyo woŵaŵa 70% - supuni 1.

Kukonzekera:

1. Wiritsani nyemba mu phula. Kuti muchite izi, ikani nyemba m'madzi otentha ndikuyimira kutentha pang'ono mpaka zofewa. Dulani anyezi m'mabwalo ang'onoang'ono ndi mwachangu mu mafuta.
2. Chotsani khungu ku tomato powaza ndi madzi otentha. Ikani mu poto ndikuphika pa chitofu mpaka mutachepetse ndi mchere pang'ono. Ndiye chotsani kutentha ndi phala.
3. Tumizani nyemba, anyezi ndi zina zonse zonunkhira ku tomato wosweka. Sakanizani zonse ndi kubwerera ku chitofu. Wiritsani mpaka kuwira, ndiye kutsanulira supuni ya viniga wosasa.
4. Ikani nyemba zophika mumitsuko yokonzeka. Sungani zivindikiro. Siyani kuti muzizizira, wokutidwa ndi thaulo.

Chinsinsi chavidiyo

Nyemba mu msuzi wa phwetekere ndi zaumulungu. Ngakhale ndi pasitala wosavuta nkhomaliro, kuwonjezera supuni zingapo za nyemba mu msuzi wa phwetekere kumapangitsa mbaleyo kukhala yodabwitsa.

Kumalongeza nyemba za katsitsumzukwa

Nyemba za katsitsumzukwa zam'chitini zimakhala ndi mavitamini ndi mchere wambiri, ndipo zimatha kusungidwa kwa nthawi yayitali. Njira yopangira marinade imasiyana ndi brine mu viniga ndiye wotetezera kwambiri.

Zosakaniza:

• Katsitsumzukwa nyemba - 0,5 makilogalamu.
• Mzu wa Horseradish - 1.5 g.
• Katsabola katsopano - 50 g.
• Parsley - 50 g.
• Mchere - supuni 2.
• Shuga - supuni 1.
• Tsabola wakuda - nandolo 10.
• Sinamoni yapansi - 2 magalamu.
• Manja - zidutswa zitatu.
• Vinyo woŵaŵa - 50 ml.

KUKONZEKERETSA:

1. Fryani nyembazo mu skillet ndi mafuta. Ndikukulangizani kuti mudule nyemba zazikuluzikulu mzidutswa.
2. Pangani marinade. Thirani mchere, shuga m'madzi otentha ndikuyika moto. Pambuyo kuwira kwa mphindi 10, onjezerani viniga ku marinade.
3. Ikani nyembazo mumitsuko yosakonzeka, ndikuyika zitsamba ndi zina zonunkhira pamwamba. Pamwamba pa marinade ndipo, ndikuphimba ndi zivindikiro, ikani madzi osambira kwa kotala la ola limodzi.
4. Pereka zisoti pambuyo yolera yotseketsa. Sinthani zitini, ndikukulunga thaulo, kusiya kuti kuzizire. Sungani zakudya zamzitini pamalo ozizira.

Kukonzekera kanema

Chinsinsichi chidzayamikiridwa ndi amayi apanyumba omwe sangathe kulingalira za moyo wopanda nyemba za katsitsumzukwa. Amadya monga chakudya chachikulu kapena amawathira msuzi. Ngakhale simuli m'modzi wa iwo, onetsetsani kuti mwayesa nyemba za katsitsumzukwa zamzitini. Amasinthasintha menyu ndikupereka zomverera zatsopano.

Chinsinsi cha nyemba zam'chitini cha Autoclave Chinsinsi

Autoclave ndi mthandizi wamkulu pokonzekera zoperewera m'nyengo yozizira. Ngati muli ndi chida choterocho, chinsalu chokhazikika cha nyemba chotsimikizika chimatsimikizika kuti chizibwera moyenera. Zosakaniza zalembedwa pa theka la lita imodzi.

Zosakaniza:

• Nyemba - 100 g.
• Kaloti - 100 g.
• Anyezi - 100 g.
• Tsabola waku Bulgaria - 50 g.
• Mafuta a masamba - 50 g.
• Msuzi wa phwetekere - 350 g.
• Shuga - 0,5 supuni.
• Mchere - supuni 1.
• Vinyo woŵaŵa - supuni 1.

Kukonzekera:

1. Choyamba, zilowerereni nyemba kwa maola 5, kenako nkumaziika m'madzi otentha. Pakadali pano, kuphika ndiwo zamasamba: finely kabati kaloti, dice anyezi, tomato ndi tsabola.
2. Ikani nyemba zophika, zodzazidwa ndi madzi a phwetekere, pa mbaula. Onjezerani mchere, shuga ndi masamba odulidwa. Kuphika kwa mphindi pafupifupi 20, mpaka masamba akhale ofewa. Onjezerani viniga m'mphindi zomaliza ndikugwedeza.
3. Gawani chisakanizo chomalizidwa mumitsuko yopanda. Pindani zivindikiro ndikuyika autoclave, lolani kuti mbaleyo ikhale yokonzeka. Pa madigiri 110, ntchitoyi idzatha mphindi 20.

Gwirizanani, nyemba zamzitini zakonzedwa mu autoclave m'njira yoyambira. Ichi ndi chifukwa china chomwe kuli koyenera kukonzekera chinthu chabwino komanso chathanzi ichi.

Ndi nyemba ziti zomwe zimasungidwa bwino - zoyera kapena zofiira?

Pali mitundu yambiri ya nyemba. Nyemba zoyera ndi zofiira ndizofala m'dera lathu. Ngati mukufuna kusunga mankhwalawa, sankhani mtundu ndi mitundu ya kusankha kwanu, kutengera kugwiritsa ntchito mtsogolo. Perekani chakudya choti muganizire.

• Nyemba zofiira pambuyo pa chithandizo chilichonse chakutentha ndizolimba.
• White ndi caloric wochepa kuposa mlongo wofiira.
• Pophika, nyemba zoyera zimagwiritsidwa ntchito pokonzekera maphunziro oyamba, pomwe nyemba zofiira zimawoneka bwino kwambiri mu saladi ndi mbale zina.

Monga mukuwonera, kusiyana pakati pa mitunduyo sikofunikira, ndipo ukadaulo wophika siwosiyana.

Ubwino ndi zovuta za nyemba zamzitini

Kumalongeza ndi njira yodalirika yosungira chakudya, yomwe yapambana mitima ya gourmets ochokera padziko lonse lapansi chifukwa cha kukoma kwake komanso zakudya zake. Kodi phindu la nyemba zamzitini ndi chiyani?

1. Ubwino wake waukulu ndikuteteza michere. Asayansi atsimikizira kuti nyemba zimasunga 75% ya mavitamini ndi mchere atatha kumalongeza.
2. Chifukwa chokhala ndi ma calorie ochepa, mankhwalawa ndi abwino kwa anthu omwe amatsata zakudya.
3. Nyemba zimakhala ndi michere yambiri, yomwe imakhazikika m'mimba mwa microflora, imalepheretsa kuwonekera kwa zotupa zoyipa ndikusiya njira zotupa.
4. Kudya nyemba kumathandizira kugwira ntchito kwa mtima, kumachepetsa kugunda kwa mtima, komanso kumawonjezera kukhathamira kwa mtima. Amalimbikitsidwa kuti agwiritsidwe ntchito popewa sitiroko kapena atherosclerosis.
5. Nyemba zimapereka mphamvu ya diuretic, yomwe imakhudza kwambiri magwiridwe antchito, imathandizanso pa chikhodzodzo ndi impso.

Kuvulaza pang'ono. Kugwiritsa ntchito mosasamala kumabweretsa chisokonezo. Anthu omwe amatsata chiwerengerochi amalangizidwa kuti azidya mankhwala popanda mafuta anyama.

Malangizo Othandiza

Pomaliza, ndikugawana maupangiri angapo omwe angakuthandizeni kuphika nyemba zam'chitini za Mulungu kunyumba.

• Pazakudya zamzitini, gwiritsani nyemba zomwe zasungidwa kwa miyezi yoposa isanu ndi umodzi kuyambira tsiku lomwe adatolera.
• Gwiritsani nyemba zokhazokha zosalala popanda kuwonongeka kwa makina monga mukufunira.
• Onetsetsani kuti zilowerere pophika m'madzi ozizira owiritsa musanasunge. Nyemba zimaphika mwachangu m'madzi ofewa.
• Onjezerani mchere mumphika wa nyemba kumapeto kwa kuphika chifukwa zimatenga nthawi yayitali kuphika mumadzi amchere.

Ndikukhulupirira kuti chifukwa cha nkhani ya lero, mitsuko ya nyemba zokoma ndi zokongola zidzawonekera mchipinda chanu chapansi kapena m'chipinda chapansi pa nyumba, chomwe chingakhale chothandizira chodalirika pakuphika kutalika kwa nyengo yachisanu. Tiwonana!