Momwe mungaphike buckwheat pa mbale yotsatira, ndi bowa ndi nyama yosungunuka, mumiphika

Okonda tirigu amalota za kuphunzira kuphika zokoma za buckwheat. Kupatula apo, buckwheat ndichinthu chopatsa thanzi. Lili ndi mapuloteni, kufufuza zinthu, mavitamini. Zakudya zosiyanasiyana zopatsa thanzi komanso zokoma zimakonzedwa kuchokera ku phala ili.

Ubwino wa buckwheat wawerengedwa kangapo ndi akatswiri azakudya ndipo adachita mayeso onse mwaulemu. Anthu abwinobwino samayesa ngakhale kutsutsa izi. Buckwheat ndi chopatsa thanzi, chopatsa thanzi komanso chokoma chomwe chimagwiritsidwa ntchito kwambiri pazakudya zabwino. Ngati muwonjezera batala ndi shuga kuphala, mumapeza chakudya chenicheni cha milungu.

Chinsinsi chachikale cha mbale yotsatira

1. Tengani gawo limodzi la chimanga - galasi kapena chikho chidzachita. Ngati mtunduwo ukukayika, onetsetsani kuti mukuwonjezera pa iwo. Nthawi zambiri miyala yaying'ono ndi zinyalala zina zimatha kukhalamo. Kuti musunge nthawi, mutha kungotsuka ndi kugwedeza mwamphamvu. Poterepa, zinyalala zochepa zimayandama, ndipo miyala ikuluikulu imathera pansi.
2. Tengani madzi ochulukirapo 2.5. Mwachitsanzo, ngati muyika kapu ya buckwheat mu kapu kapena poto, muyenera kuwonjezera makapu 2.5 amadzi oyera.
3. Thirani tirigu muchidebe chotenthedwa pamoto. Muziganiza kangapo kwa mphindi zingapo mpaka fungo labwino. Mukatsanulira madzi muyeso yomwe yatchulidwa pamwambapa, mchere, uwileni.
4. Kuchepetsa kutentha ndi kuphika mpaka wachifundo. Izi zitenga mphindi 20.

Pambuyo pake, mphikawo umachotsedwa pamoto ndikukulunga. Mutha kugwiritsa ntchito chopukutira terry. M'chigawo chino, iyenera kukhala pafupifupi mphindi 30.

Phala lokoma la buckwheat ndi bowa ndi nyama yosungunuka

Pali malingaliro kuti azungu sakonda buckwheat. Izi sizoona. Mwina okhala ku Europe samadya phala pafupipafupi, komabe, amawaphika kunyumba chokoma kwambiri. Chinsinsi cha ku Slovenia cha casseroles chopangidwa ndi buckwheat, bowa kapena oyisitara bowa ndi nyama yapansi ndi umboni wowonekera.

• Zomera za buckwheat 350 g
• bowa 200 g
• ng'ombe 200 g
• mafuta masamba 3 tbsp. l.
• batala 75 g
• kirimu wowawasa 200 ml
• dzira 1 pc
• phwetekere puree 1 tbsp l.
• adyo 2 ma PC
• anyezi 1 pc
• parsley kulawa

Ma calories: 125kcal

Mapuloteni: 7 g

Mafuta: 5.8 g

Zakudya: 11.6 g

• Wiritsani buckwheat. Kuti muchite izi, phala imatsanuliridwa mu poto, imaphatikizanso madzi ndi mchere wowonjezera kawiri. Tikulimbikitsidwa kuphika kwa mphindi 20 pamoto wochepa.

• Peel champignon, dulani bwino. Ndiye kutumiza ku poto ndi mwachangu mu mafuta.

• Mu poto yachiwiri, mwachangu anyezi odulidwa, onjezerani nyama yang'ombe ndi mwachangu, yoyambitsa nthawi zina. Pakadali pano, mchere ndi tsabola.

• Pambuyo pa mphindi 10-15, tsitsani madzi pang'ono ndikuzimitsa zonse mpaka zofewa. Kenako timanena za adyo wosweka, bowa wambiri, parsley, puree wa phwetekere. Sakanizani zonse bwino ndikuyimira kwa mphindi zitatu.

• Mu nkhungu wothira mafuta, yanizani theka la phala, pamwamba pa mphodza wa ng'ombe ndi bowa ndi anyezi, ndikuphimba ndi buckwheat yotsalayo.

• Sakanizani dzira ndi kirimu wowawasa bwino, tsanulirani phala ndi zotulukapozo. Tumizani fomuyo ku uvuni wokonzedweratu mpaka madigiri 200 kwa theka la ola.

Phala lokoma la buckwheat ndi wokonzeka kutumikira.

Chinsinsi choyambirira mumiphika

Ndizovuta kupeza munthu yemwe angakane phala la buckwheat ndi nkhuku, nyama yamwana wang'ombe kapena nyama ya nkhumba.

Zosakaniza:

• phala;
• nyama;
• madzi;
• masamba ndi batala;
• karoti;
• uta;
• zonunkhira (tsabola ndi bay tsamba).

Momwe mungaphike:

Thirani theka tambula ya buckwheat mumphika umodzi ndikutsanulira madzi. Kutengera kuchuluka kwa anthu, mutha kuwerengera mosavuta chimanga. Timatenga magalamu 200 a nyama kuti munthu mmodzi adye.

1. Dulani nyamayo muzidutswa zosasintha, mwachangu mpaka khirisipi. Onjezerani anyezi odulidwa bwino ndi kaloti, mwachangu mpaka masamba asokonezeke.
2. Thirani buckwheat yotsukidwa bwino mumiphika, onjezerani tsabola, mchere, tsamba la bay. Phimbani ndi madzi, ikani chisakanizo cha nyama ndi ndiwo zamasamba mumiphika.
3. Kuphimba ndi zivindikiro, tumizani miphikayo ku uvuni. Kuti madzi asamatumphuke ndipo nthunzi ipulumuke momasuka, siyani kamphako kakang'ono pakati pa mphika ndi chivindikiro.
4. Kumbukirani, miphika iyenera kutenthetsa pang'onopang'ono, motero tikulimbikitsidwa kuti tiike mu uvuni wozizira. Madzi akangotha, kutentha kumatha kukwezedwa mpaka madigiri 200. Pambuyo pa mphindi makumi anayi, mbaleyo idzakhala itakonzeka.

Katundu wamalonda wa buckwheat m'miphika

Zakudya zathanzi zakonzedwa kuchokera ku buckwheat. Akatswiri azachipatala amalimbikitsa kuti azigwiritsa ntchito anthu omwe akukumana ndi zovuta zamthupi komanso zamaganizidwe. Phala lidzaza thupi, lithandizira kubwezeretsa nyonga.

Buckwheat wobiriwira amaonedwa kuti ndiwothandiza kwambiri. Lili ndi mavitamini ndi mchere wambiri, limalowetsedwa mosavuta ndi thupi, silimalandira chithandizo cha kutentha, chifukwa chake limakhutiritsa kuposa kukonzedwa.