Nkhumba ndi mbatata mu uvuni
"Yophika, yophika, mbatata yosenda, batala ...". Kumbukirani mbale zingati zomwe mungapange ndi mbatata zokha? Ndipo tikupangira kuti mutenge nyama ya nkhumba, zonunkhira, ndi zina zambiri ndikupanga chokoma modabwitsa pogwiritsa ntchito uvuni wamba.
Chinsinsi chachikale
Mkazi aliyense wapakhomo amatha kuyitanitsa chinsinsi cha nkhumba ndi mbatata ndichikale. Chidziwitso cha wina chimadutsa kuchokera ku mibadwomibadwo, wina adabwera ndi mawonekedwe apadera. Ndipo timapereka mtundu wa "classic", wovomerezeka mdziko la zaluso zophikira.
- mbatata 6 ma PC
- nkhumba 600 g
- adyo 3 dzino.
- tchizi wolimba 300 g
- anyezi 5 ma PC
- masamba mafuta 1 tbsp. l.
- mchere, tsabola kuti mulawe
Ma calories: 266 kcal
Mapuloteni: 12.3 g
Mafuta: 22.4 g
Zakudya: 4.5 g
Chitani nyama, nadzatsuka, kudula mu magawo ndikumenya pang'ono.
Sambani, peelani ndi kagawo kakang'ono mbatata ndi anyezi mu mphete.
Tengani mbale yophika, mafuta odzoza pang'ono, kuyala nyama pang'ono pang'ono, kenako mbatata, kenako anyezi. Finyani adyo ndikuwaza tchizi.
Tumizani mbaleyo ku uvuni wokonzedweratu mpaka madigiri 200 kwa mphindi 30-40.
Anthu ambiri molakwika amatcha izi "Nyama yaku France". Koma iyi ndi mitundu yakale ya mbatata yophika ndi nkhumba mu uvuni.
Nthiti za nkhumba ndi mbatata mu uvuni
Chinsinsicho chili ndi dzina: "Nthiti za Rustic". Mbaleyo imakhala yokoma, yokongola ikapakidwa komanso yokoma kwambiri.
Zosakaniza:
- Nthiti za nkhumba - 600 g;
- Mbatata - 6 tubers;
- Anyezi - ma PC 4;
- Garlic - ma clove anayi;
- Mafuta a masamba - 1 tsp;
- Zonunkhira - mchere, zitsamba zouma za Provencal, chisakanizo cha tsabola.
Momwe mungaphike:
Muzimutsuka bwino nthiti za nkhumba, kudula mbali, yokulungira zonunkhira zomwe mumakonda. Dulani adyo ndikupaka nyama nayo. Dulani anyezi mu mphete zazikulu, sakanizani ndi nthiti ndi refrigerate kwa theka la ora.
Pakadali pano, peel mbatata ndikudula ma wedges. Dyani mbale yophika bwino ndi mafuta, ikani mbatata, mopepuka muwaza mchere, ikani nthiti pamwamba ndikutumiza mbaleyo ku uvuni.
Kuphika kwa mphindi pafupifupi 20, kenako ndikuchotsa pepala lophika, ikani anyezi pamwamba ndikuimitsa mbale mu uvuni kwa mphindi 20-25.
Kukonzekera kanema
Kuwotcha nkhumba mu miphika
Kuphika mumiphika ndichisangalalo chenicheni. Ndikosavuta kupereka, ndikosavuta kugawa chakudya, ndikuphika mwachangu, ndipo mbaleyo imakhala yowutsa mudyo kwambiri.
Zosakaniza:
- Nkhumba - 750 g;
- Anyezi - ma PC 4;
- Mbatata - ma PC 6;
- Kirimu wowawasa - 150 g;
- Zonunkhira;
- Madzi - 150 ml.
Kukonzekera:
Dulani nkhumba m'magawo ang'onoang'ono. Ikani nyama pansi pamiphika. Peel anyezi, kudula pakati mphete ndi kutumiza kwa nyama.
Chotsani khungu ku mbatata, dulani zidutswa zazing'ono ndikuyika miphika. Onjezerani zonunkhira, kirimu wowawasa ndi madzi.
Phimbani ndikuyika mu uvuni kwa mphindi 30.
Zakudya za calorie
Ndi njira iti yomwe mungasankhe, ndi zosakaniza ziti zomwe zingakhale, iyi ndiyo nambala ya zopatsa mphamvu pa 100 g ya mbale.
Mtengo wamagetsi pa 100 g pachimodzi mwazinthu zofunikira:
| Mankhwala | Zakudya za calorie, kcal |
|---|---|
| Nkhumba | 489 |
| mbatata zophika | 90 |
| Masamba mafuta | 900 |
| Mababu anyezi | 40 |
| Tchizi cholimba "Russian" | 370 |
| Adyo | 42 |
| Kirimu wowawasa, mafuta 20% | 205 |
Zakudya za calorie zimadalira kuchuluka kwa mafuta okhala ndi kirimu wowawasa, mtundu wa tchizi ndi mtundu wa nyama. Chakudyacho chidzakhala chosangalatsa kwambiri.
Akatswiri azaumoyo amalangiza kulekanitsa mbatata ndi nyama, kuzidya mosiyana ndi saladi watsopano.
Malangizo Othandiza
Wochereza alendo woyenera komanso wophika kumene, wophika waluso, mpongozi akuyesetsa kusangalatsa apongozi ake, komanso mwamuna yemwe akufuna kudabwitsa mkazi wake ndi chakudya chamadzulo chokoma - upangiri wathu ungakhale wothandiza kwa aliyense:
- Gwiritsani ntchito ndiwo zamasamba zazikulu, zatsopano ndi mbale.
- Musawonjezere mafuta azitsamba pa pepala lophika. Mbaleyo imakhala yolemera kwambiri komanso yolemera kupukusa.
- Phimbani pepala lophika ndi zojambulazo kuti mulume bwino.
- Ngati nyamayo yasungidwa mufiriji, chotsani ola limodzi musanaphike.
- Mchere wosasankhidwa ndi nkhumba kutatsala pang'ono kuphika, apo ayi mcherewo utenga madzi onse.
- Mukaphika, musadule nyamayo nthawi yomweyo, koma alekeni idye kwa mphindi pafupifupi 20.
- Mukaphika nyama ya nkhumba yopanda zojambulazo, ikani kutentha koyamba kenako ndikutsitsa kuti mupeze kutumphuka koyenera.
- Osadula mbatata mopepuka komanso mopepuka, kuti magawowo asamaume nthawi yomwe amatumikira.
- Tsukani mbatata ndi kachidutswa kakang'ono ka nyama yankhumba kuti muteteze.
Malangizowo amawoneka osavuta, koma akuthandizani kukwaniritsa zomwe mukufuna. Osamamatira kuzipangizo kapena magalamu omwe akuwonetsedwa m'maphikidwe. Pezani luso, yesani, pezani chinsinsi chanu. Onjezani chikondi pang'ono, chidziwitso, chisangalalo chabwino ndipo sizingatheke kudzichotsa ku nkhumba ndi mbatata.