Momwe mungadyere avocado

Anthu ambiri akudabwa momwe angadyere avocado. Pali malingaliro kuti chipatso chachilendo ichi sichabwino. Ndikukhulupirira kuti malingaliro awa amagawidwa ndi iwo omwe sadziwa momwe angawasankhire molondola.

Chipatso chosapsa sichingabweretse chisangalalo. Zipatso zakupsa ndizofewa mpaka kukhudza ndipo ngati mungasindikize pang'ono, zimamveka ngati pali batala pansi pakhungu.

Zipatso za avocado ndizobiriwira. Chokhwima kwambiri ndi zipatso zakuda pafupifupi zobiriwira zobiriwira. Chisankho chikuwonekeratu. Tsopano tiyeni tikambirane momwe tingaphikire bwino ndikudya zosaphika kuti muchepetse kunenepa.

1. Simungadye fupa. Lili ndi zinthu zowopsa ku thanzi.
2. Zolemba zimalimbikitsa anthu omwe ali ndi matenda amtima. Zipatso zakupsa zimakhala ndi mavitamini "A" ndi "E", omwe amatsitsimutsa khungu. Chipatsocho chimakhala ndi asidi oleic, yemwe amachepetsa kuchuluka kwa mafuta m'magazi.
3. Zamkati zimakoma ngati batala ndi zitsamba. Nthawi zina, kununkhira kwa nutty kumamveka.

Mbale yokhala ndi zipatso, itayimirira kwakanthawi, imayamba kulocha. M'mbuyomu, ndimakonza ma avocado ndisanatumikire. Zoona, izi ndizovuta. Chifukwa chake, adaganiza zokana maphikidwe otere.

Patapita kanthawi, ndinavala avocado ndi shrimp saladi ndi mandimu. Chodabwitsa, ngakhale patatha ola limodzi, mtunduwo sunasinthe. Kuyesera komwe kunachitika pambuyo pake kunatsimikizira kuti madzi a mandimu amalepheretsa chipatso kuti chisasakanike msanga.

Avocado amapulumutsa anthu omwe amasangalala ndi zakudya zamasamba ndi zosaphika. Zipatso zakupsa zimawonjezeredwa mu saladi, m'malo mwa nyama. Ngakhale mtundu wa zamasamba wa Olivier saladi umakhala wokoma kwambiri ngati, m'malo mwa mazira ndi nyama, mutenga avocado ndikukonza mbale yomalizidwa ndi mayonesi omwe mwakonzekera omwe amapangidwa kuchokera ku mkaka wa soya, viniga wa apulo cider, mafuta a masamba, mpiru ndi agave.

Malangizo a Kanema

Tsopano muli ndi lingaliro la momwe mungadyere avocado. Sindikukulimbikitsani kuti muziphika zipatso nthawi zonse. Komabe, mwachitsanzo, pazakudya za Chaka Chatsopano, mutha kukonzekera mwaluso zina zophikira kuti musinthe.

Momwe mungadye mapepala owuma - maphikidwe atatu

Akatswiri azaumoyo amalangiza kudya ma avocado. Zipatso zili ndi mavitamini ndi mchere wambiri. Kuti chipatso chipindule kwenikweni, chimadyedwa chaiwisi.

Sangweji

• peyala 1 pc
• nkhanu 200 g
• maolivi 1 tbsp l.
• mandimu 1 pc
• mphesa 1 pc
• saladi wobiriwira 100 g
• mchere kuti mulawe

Ma calories: 212kcal

Mapuloteni: 2 g

Mafuta: 20 g

Zakudya: 6 g

• Sankhani ndikudula ma avocado. Ngati mumagula zipatso m'sitolo, pitani mukalandire zipatso zofewa. Mukapeza chipatso chosapsa, chiikeni m'malo amdima kwa masiku angapo.

• Dulani zipatsozo pakati, chotsani mwalawo ndikuusenda. Kenaka, dulani zidutswa zochepa kapena zing'onozing'ono.

• Njira yosavuta yodyera avocado ndikufalitsa zamkati pa chidutswa cha mkate, kuthira madzi a mandimu ndi mchere. Zipatso zakupsa zimakhala ndi mafuta komanso zopatsa mphamvu zambiri. Chifukwa chake, sangweji yotere idzakhala yankho labwino kwambiri la kadzutsa.

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Pate

Dulani zamkati mwa peyala yakucha ndi mphanda, nyengo ndi mchere, tsabola ndikuwonjezera mafuta azitona ndi mandimu. Sakanizani zonse bwino. Gawani pate pa ophwanya, toast kapena magawo a mkate.

Muthanso kudula peyala mzidutswa tating'ono, onjezerani mchere pang'ono ndi tsabola, kutsanulira mafuta ndi kuwaza ndi mandimu. Kukoma kwa chotsegulirachi kumayamikiridwa ndi gourmet iliyonse.

Saladi ya Shrimp

Saladi yabwino imapangidwa kuchokera ku avocado ndi shrimp. Kuphatikiza kwa zinthuzo kudzakusangalatsani ndi kukoma kokwanira komanso koyenera.

1. Wiritsani shrimps ndi peel.
2. Muzimutsuka ndi kuuma masamba a letesi. Dulani chipatso, peel ndi kuwaza. Peel mphesa ndi kudula mu magawo.
3. Ikani masamba a letesi pa mbale yayikulu, ndikuyika magawo azipatso pamwamba pake. Chotsatira ndi wosanjikiza wa avocado ndi shrimp. Imatsalira mchere, kutsanulira mafuta ndi kuwaza ndi mandimu. Osasokoneza.

Ndagawana maphikidwe atatu pang'onopang'ono kuti mudye ma avocado osaphika. Zachidziwikire kuti mudakwanitsa kuwonetsetsa kuti chinthu chachilengedwe chimakhala chothandiza komanso chodalirika. Kuti mumvetse kukoma, kuphika mbale imodzi kunyumba.

Maphikidwe avocado

Avocados amakhala athanzi kwambiri. Lili ndi mavitamini, mafuta komanso zomwe zimafunikira thupi lathu. Olima zamasamba sayenera kunyalanyaza chipatsocho chifukwa ndi cholowa m'malo mwa nyama ndi mazira. Zipatso zakupsa zimapatsa mtedza komanso zimakwaniritsa zakudya zina.

Pali zosankha zambiri zogwiritsa ntchito chipatso. Itha kudyedwa yaiwisi, saladi wokonzeka ndi masangweji, kuwonjezeredwa msuzi kapena sushi.

Saladi ya nsomba

Zosakaniza:

• nkhaka - 1 pc.
• zamzitini squid - 0,5 zitini.
• nkhanu - 200 g.
• peyala - 1 pc.
• mayonesi.
• azitona.

Kukonzekera:

1. Peel chipatsocho, chotsani dzenje ndikudula ma cubes. Dulani squid ndi nkhaka.
2. Wiritsani ndi kudula shrimps. Dulani azitona mu magawo.
3. Thirani zowonjezera mu mbale yayikulu, sakanizani bwino ndikukhala ndi mayonesi. Mbaleyo yakonzeka.

Nkhuku saladi

Zosakaniza:

• peyala - 1 pc.
• nkhuku yophika yophika - 400 g.
• saladi ya letesi - 1 pc.
• mafuta a masamba.
• mandimu.
• mchere.

Kukonzekera:

1. Dulani chifuwa cha nkhuku mzidutswa tating'ono ting'ono.
2. Dulani avocado pakati, chotsani dzenje, chotsani khungu ndikudula magawo. Pofuna kuti thupi lisasinthe mtundu, perekani chipatso chodulidwa ndi mandimu.
3. Thirani saladiyo ndi madzi, youma ndi chopukutira pepala ndikutumiza ku firiji kwa mphindi ziwiri kapena zitatu. Zotsatira zake, masamba azikhala otupira.
4. Ikani masamba a letesi atang'ambika ndi manja m'mbale, ikani peyala pamwamba, mchere ndikuwaza mafuta.
5. Ikani nkhuku yodulidwa pamwamba. Muziganiza musanatumikire.

Saladi ya nsomba

Zosakaniza:

• peyala - 1 pc.
• tsabola wokoma - 1 pc.
• mchere wamchere - 100 g.
• nsomba yofiira yophika - 100 g.
• Caviar yofiira.
• mafuta a maolivi.

Kukonzekera:

1. Dulani tsabola, peyala ndi nsomba komanso nyengo ndi mafuta.
2. Konzani saladiyo pamagawo ogawanika ndikukongoletsa ndi caviar yofiira pamwamba. Zotsatira zake ndi chakudya chokoma komanso chokongola.

Ndagawana nawo maphikidwe a saladi omwe amaphatikizapo kugwiritsa ntchito avocado. Mbale iliyonse ndi yokoma komanso yathanzi.

Momwe mungadye avocado kuti muchepetse kunenepa

Makhalidwe apadera a zipatso za avocado amadziwika kwanthawi yayitali. M'masiku akale, ndi chithandizo chawo, adamenya matenda, adakhalabe ndi thanzi. Nthawi zambiri, amagwiritsidwa ntchito popanga masaladi. Chipatsocho chili ndi zakudya zabwino kwambiri ndipo chimathandiza kuthana ndi kunenepa kwambiri.

Kapangidwe ka chipatso nthawi zambiri kumawopseza anthu. Ndipo nzosadabwitsa, chifukwa ma avocado ndi 75% yamafuta. Chifukwa chake, lingaliro loti muchepetse thupi pogwiritsa ntchito mafuta limakhala lopanda pake. Komabe, tikulankhula za mafuta athanzi - monounsaturated fatty acids. Thupi limazifuna chifukwa zimathandizira kusintha kwamankhwala ndi kutsika kwa cholesterol.

Kuchepetsa mafuta anu m'thupi kumapangitsa kuti ntchito yanu ikhale yogwira bwino komanso ma calories amatenthedwa mofulumira. Avocados ndi gwero labwino kwambiri la mavitamini ndi zinthu zomwe zimalimbikitsa kuthetsedwa kwa madzi amthupi.

Zakudya zochokera pa avocado zimakupatsani mwayi wochotsa ma kilogalamu angapo sabata limodzi, ngati mumatsata malamulo ndi zakudya.

1. Idyani kanayi pa tsiku pafupipafupi. Zosakaniza sizichotsedwa.
2. Pewani shuga, zakumwa zoledzeretsa ndi zakudya zomwe zili ndi chakudya choyipa kuchokera pachakudya. Izi ndi monga maswiti, koloko ndi buledi woyera.
3. Chakudya cham'mawa chiyenera kukhala ndi theka la mapeyala odzaza ndi kanyumba kochepa kwambiri. Imwani chopatsa chidwi ndi mankhwala azitsamba kapena tiyi wobiriwira.
4. Chakudya chamasana, idyani msuzi wa masamba ndi saladi wa mazira, peyala, zitsamba, ndi nkhaka. Nyengo ndi mafuta.
5. Chakudya chamadzulo ndi mchere wopangidwa kuchokera ku avocado ndi lalanje.
6. Chakudya chimayimiriridwa ndi kapu ya kefir, theka la avocado ndi magawo angapo a nyama yowonda.

Chifukwa chake mudaphunzira momwe mungadye avocado kuti muchepetse kunenepa. Pakudya, amaloledwa kumwa tiyi wazitsamba wambiri kapena wobiriwira. Komanso mverani madzi a Sassi, omwe amachepetsa kutaya thupi ndikuthandizira kuyeretsa mwachangu thupi la poizoni ndi poizoni.

Avocado - maubwino, kulawa ndi kununkhira mu botolo limodzi. Ngati mpaka pano simunadye chipatso ichi kapena mbale zomwe zakonzedwa kunyumba, ndikupangira kuti muyesere. Njala yabwino, thanzi labwino ndikuwonani posachedwa!

Onerani kanemayo: HOW TO MAKE AVOCADO JUICE (July 2024).