Momwe mungathetsere kusokosera m'maloto kwa mwamuna ndi mkazi
Nthaŵi zina mkonono umapezeka mwa amuna ndi akazi. Pafupifupi theka la anthu achikulire padziko lapansi ali ndi vuto. Nthawi zina mkonono umakhala chotchinga panjira yopita kuziphuphu kwa banja lonse, ngakhale kwa yemwe akuyamba kulira, ngati angayambe kumudzutsa mobwerezabwereza chifukwa cha phokoso lomwe amalankhula. Chifukwa chake, ndikofunikira kudziwa momwe mungalekere kusirira kunyumba.
Ndizosowa kwambiri kupita kuchipatala kuti musiye kukolora. Anthu ambiri samakonda kuthana ndi vutoli, koma pali njira zothandiza.
Chifukwa chiyani timapumira?
Zina mwa zifukwa zofala kwambiri ndi izi.
- Matani okulitsidwa.
- Kutupa kwa uvula.
- Kulemera kwambiri.
- Kutopa kwambiri.
- Makhalidwe a nkhope: tizilombo tamphuno, kupindika kwa septum yamphongo, kusunthika kwa nsagwada yakumunsi.
- Makhalidwe a khosi.
- Kusokonezeka kwa chithokomiro.
- Pharynx yochepetsedwa.
- Zizolowezi zoipa: mowa, mankhwala osokoneza bongo, chizolowezi cha chikonga, mankhwala osokoneza bongo.
- Ukalamba.
- Moyo wongokhala.
- Chimfine.
Musanayambe kulandira chithandizo, ndikofunikira kukhazikitsa choyambitsa chenicheni nthawi zonse.
Kusiyanitsa pakati pa akazi ndi abambo amakorola
Kutola amuna ndi akazi ndi kosiyana, ndipo izi ndi zoona. Gome likuwonetsa momveka bwino kuti ndi zinthu ziti zomwe zimasiyanasiyana ndikusintha pakati pa amuna ndi akazi.
| CHOFUNIKA | Amuna amakonanso | KUSEKA KWA AMAYI |
|---|---|---|
| Pafupipafupi * | Kusuta kumakhudza amuna 50% | Kusuta kumakhudza azimayi 21% |
| Zoyambitsa | Zifukwa zonse pamwambapa. | Zifukwa zonse pamwambapa + kusamba. |
| Mlingo woyipa mthupi | Zomwezo kwa amuna ndi akazi. | |
| Ubale ndi matenda ena | Kukorola kwa akazi ndi amuna kumatha kukhala ngati vuto la matenda ena. | |
| * Pakati pa anthu azaka zopitilira 50, pali pafupipafupi zofananira pakati pa abambo ndi amai. | ||
Monga tawonera patebulopo, palibe kusiyana kwakukulu pakati pa matenda achimuna ndi achikazi.
Kodi mkonono umakhala wowopsa?
Popeza kuti kusuta kumalumikizidwa ndi kupuma kwakanthawi, thupi la munthu sililandira mpweya wokwanira. Vutoli limabweretsa kukula kwa matenda am'mimba atagona, omwe amapezeka nthawi 500 usiku. Nthawi yokhala ndi mpweya mwa anthu omwe ali ndi mitundu yayikulu yamatenda imatha kukhala pafupifupi maola anayi.
Anthu amadwala mutu ndipo amakhala opsinjika, kusowa tulo ndimacheza nawo nthawi zonse.
Ndikosavuta kuganiza kuti njala ya oxygen ya digiri iyi imabweretsa kusokonezeka kwa ntchito ya machitidwe onse amthupi la munthu. Zotsatira pamwambapa sizoyipa zomwe zingachitike. Kupanda mpweya kumabweretsa kuchepa kwa mitsempha ya magazi, sitiroko, matenda amtima, atherosclerosis.
Momwe mungachotsere kuthyolako ndi mankhwala azitsamba
Pofuna kuthana ndi mkonono, nthawi zambiri amagwiritsa ntchito kaloti wosaphika. Kuti mukwaniritse zabwino, muyenera kudya kaloti atatu masana kuti mumve bwino mutagwiritsa ntchito sabata.
Mankhwala achikhalidwe amalimbikitsa kumwa kapu ya madzi a kabichi ndi supuni ya uchi tsiku lililonse musanagone.
Tiyi wamchere ndi imodzi mwazithandizo zodziwika bwino zapakhomo zokometsera. Kuti mukonzekere muyenera:
- Burdock - 2 tbsp. l.;
- Mizu ya Saber - 1 tsp;
- Horsetail - 1 tsp;
- Zipatso zakuda zakuda - 1 tbsp. l.
Gaya zosakaniza zonse ndi chopukusira khofi ndikutsanulira madzi otentha mu gawo la 1 tbsp. l. mu kapu yamadzi. Zosonkhanitsazo zimalowetsedwa kwa ola limodzi ndipo zimagwiritsidwa ntchito kasanu patsiku, supuni imodzi. Tengani mankhwala mpaka mkonono utasiya.
Kuika mafuta a m'nyanja yamchere m'mphuno maola ochepa asanagone kumathandizanso kuthetsa matendawa.
Kugwiritsa ntchito madzi tsiku lililonse kumathandizanso kuthana ndi vutoli. Kubwezeretsa kusowa kwamadzimadzi kumachotsa mamina m'thupi, chomwe ndi chimodzi mwazomwe zimayambitsa kukoka.
Malangizo a Kanema
Chithandizo chamankhwala ophera mkonono
Mankhwala omwe amagwiritsidwa ntchito pochiza mkonono amagawika m'magulu angapo kutengera kutulutsidwa:
- Zosangalatsa.
- Mapiritsi.
- Zipangizo zamkati.
Ma aerosols odziwika: Doctor Snore, Snorstop, Asonor ndi Chete. Ngakhale kuti izi ndizowonjezera zakudya, zimakhala ndi zotsatira zabwino. Snorstop imapezekanso mawonekedwe apiritsi.
Gulu lomaliza limaphatikizapo oteteza pakamwa ndikuyika, kuvala komwe kumalepheretsa kukolora. Zipangizo zoterezi amavala asanagone. Alonda apakamwa amagulitsidwa m'masitolo, ndipo amaika amapangidwa payekha.
Zochita zapadera motsutsana ndi mkonono
Zochita zofala kwambiri ndimatchulidwe amawu "I" ndi "U". Awatchuleni kotero kuti m'munsi mwa lilime lifike mpaka pakhosi. Kwa mwezi umodzi, yesani njira khumi mpaka khumi ndi zisanu musanagone, pambuyo pake vutoli liyenera kutha.
Kuti mumveke minofu yanu ndikuchotsa chibwano chaching'ono ndikuwombera, sinthanitsani chibwano chanu tsiku lililonse. Zoyenda mozungulira za nsagwada, zomwe zimachitika ndi kamwa yotseguka, ndizoyeneranso. Chitani mayendedwe khumi ozungulira mbali zonse ziwiri.
Chiwembu chavidiyo
Kuchita masewera olimbitsa thupi amaonanso kuti ndi othandiza: khalani pansi ndikupumira mpweya mosinthana ndi mphuno iliyonse. Chitani ma seti asanu tsiku lililonse mpaka tulo titasowa tulo.
Kodi ndikuyenera kuchitidwa opaleshoni liti?
Njira ina ndi opareshoni yomwe imakhudza kuchotsedwa kwa minofu yofewa. Amagwiritsa ntchito opaleshoni pomwe mankhwala azitsamba, mankhwala ndi masewera olimbitsa thupi sizithandiza. Chotsutsana ndi opaleshoni ndipamwamba kwambiri pamatenda opuma atagona. Masiku ano, kuchitira opaleshoniyi sikunalinso njira zodziwika bwino zothandizira.
Ngati chifukwa cha matendawa ndi kupindika kwa septum ya mphuno kapena kupezeka kwa tizilombo toyambitsa matenda m'mphuno, muyenera kuchita opaleshoni yoyenera.
Kumbukirani, kusinkhasinkha sikumveka kwamphamvu komwe kumatsagana ndi tulo, koma vuto lomwe limadzaza ndikukula kwa matenda akulu. Mutu wopitilira, kusokonezeka tulo, kupsinjika ndi kukwiya ndizo zotsatira zoyipa zomwe zimafala. Dzipulumutse wekha ndi okondedwa anu ku kusowa tulo kwanthawi yayitali - yambani kulimbana ndi mkonono tsopano!