Kodi makangaza amakweza kuthamanga kwa magazi? Ubwino ndi zoipa za zipatso, maphikidwe wowerengeka

Mowonjezereka, anthu akugwiritsa ntchito mankhwala achikhalidwe, poganizira kuti samachiza matenda amodzi okha, koma amathandizira thupi lonse.

Osati malo omaliza pakati pazogulitsa zomwe zitha kuyimitsa kuthamanga kwa magazi ndi makangaza.

Chipatso ichi chimakondedwa ndi ambiri, koma si aliyense amene amadziwa za mankhwala ake. Nkhaniyi ikufotokoza mwatsatanetsatane phindu la zipatsozo ndipo ikuyang'ana pazotsutsana kuti zigwiritsidwe ntchito.

Kuchulukitsa kapena kutsitsa kuthamanga kwa magazi?

Zoonadi, makangaza amagwiritsidwa ntchito kukhazikika pamavuto amunthu... Amagwiritsidwa ntchito ngati ali ndi matenda oopsa, ndiye kuti, kuthamanga kwa magazi. Zotsatirazi zimachitika chifukwa cha mankhwala a phenolic ndi ma antioxidants. Mwachitsanzo, makangaza ali ndi zinthu zochulukirapo katatu kuposa tiyi wobiriwira, madzi a kiranberi kapena vinyo wofiira.

Madzi a makangaza amadziwika ndi diuretic effect, chifukwa chake, kuthamanga kumachepetsedwa mofulumira.

Pindulani

Makangaza ndi gwero lathunthu la mavitamini. Zipatsozo zimakhala ndi mavitamini:

• NDI;
• PA 12;
• PA 6;
• E;
• PP;
• KUCHOKERA.

Komanso mndandanda wonse wamchere:

• potaziyamu;
• calcium;
• magnesium;
• selenium;
• chitsulo;
• ayodini;
• phosphorous.

Komanso mankhwalawo ali ndi fiber, pectins, amino acid, chakudya, mapuloteni, mafuta.

Posachedwa, asayansi aku Russia atsimikizira kulumikizana kwapadera: kuchuluka kwa mamasukidwe akamagulu amwazi kumapangitsa kuyamwa kwamphamvu kwamadzimadzi kunja kwa magazi ndikukula kwa kugunda kwa mtima.

Izi zimathandizira kuwonjezeka kwa kuthamanga kwa magazi. Koma izi zatsimikizika chifukwa cha chimodzi mwazinthu za madzi a makangaza. Zili ndi zotsatira zofanana ndi za mankhwala ochokera ku gulu la ACE inhibitors. Ndiye kuti, kupanga enzyme yotembenuza angiotensin kumaima, chifukwa chomwe magazi amakula, potero amachepetsa kuthamanga kwa magazi.

Chimodzi osachepera khangaza labwino kwambiri - kuwonetsetsa kuti magazi akuyenda moyenera... Ndi zombo izi zomwe zimayambitsa thanzi la mtima ndi ntchito yake. Potaziyamu, magnesium ndi zinthu zina zamagulu zomwe zimapanga makangaza zimaonetsetsa kuti minofu ya mtima ikugwira bwino ntchito.

Mankhwalawa amakulolani kuti muchotse mutu womwe umayambitsidwa ndi kuthamanga kwa magazi. Polyphenols amateteza chakudya. Ndiye kuti, palibe cholesterol, ndipo palibe mavuto ndi kuthamanga kwa magazi.

Mphamvu yamadzi a makangaza ndi 60 kcal pa magalamu 100.

Timalimbikitsa kuwonera vidiyo yokhudzana ndi phindu la makangaza:

Zovulaza

Ngakhale kufunikira konse kwa makangaza ndi msuzi, pali zotsutsana zingapo... Pamaso pa kuchuluka kwa zidulo zomwe zimapangidwa ndi madzi atsopano, zimakhudza kwambiri kugaya chakudya. Maonekedwe ndi otheka:

• kutentha pa chifuwa;
• kuchuluka acidity;
• kuyabwa kwa mucosa m'mimba.

Pachifukwa chomwecho, enamel wa mano amavutika.

Matani omwe amapezeka mumadzi azipatso amapatsa chidwi. Kudzimbidwa kumatha kuchitika pogwiritsa ntchito pafupipafupi.

Anthu omwe ali ndi matenda a hypotonic ayenera kuchepetsa kumwa makangaza ndi madzi. Zogulitsa sizikulimbikitsidwa ngati zilipo:

• kapamba;
• kuchuluka acidity;
• anam`peza matenda;
• gastritis;
• tsankho;
• kudzimbidwa kosalekeza.

Sikoyenera kupereka madzi a makangaza ndi zipatso zake kwa ana osakwana chaka chimodzi.

Tikukulangizani kuti muwonere kanema wotsutsana ndi kagwiritsidwe ntchito ka makangaza:

Kodi zimakhudza bwanji odwala omwe ali ndi nkhawa?

Kaya madzi a makangaza amachulukitsa kuthamanga kwa magazi ndizachidziwikire. Ndiye bwanji za anthu omwe ali ndi nkhawa kwambiri, anthu omwe ali ndi vuto lotsika magazi? Mukamagwiritsa ntchito makangaza kapena madzi ake pang'ono, kuthamanga kwa magazi sikuchepera. koma Chogulitsidwacho chiyenera kudyedwa mosamala kwambiri osagwiritsa ntchito mopitirira muyesokuti asabweretse zovuta.

Kodi mungagwiritse ntchito kangati?

Kuchiza kuthamanga kwa magazi ndi makangaza sikofunika kwa nthawi yayitali. Kupatula apo, zotsutsana zitha kuwoneka ngati zotsatira za zinthu zochulukirapo za thupi m'thupi la munthu. Madokotala amalangiza kuti adye makangaza osaposa mwezi umodzi. Kwa mankhwala, masabata awiri ndi okwanira. Pambuyo pake, pumulani masiku khumi, kenako mubwereza mankhwalawo. Komabe, pambuyo pa maphunziro oyamba, mpumulo wa wodwalayo ukuwonekera.

Chipatso

Kuti muthe kukhazikika magazi, ndibwino kuti musadye zamkati zokha, komanso mafupa. Amakhalanso ndi michere komanso mavitamini angapo omwe amafunikira m'moyo.

Mlingo wa zipatso tsiku lililonse siopitilira zidutswa 1-2... Ndi bwino kusagwiritsa ntchito mwakamodzi, koma kutambasula tsiku lonse.

Madzi ake

Chakumwa choyenera chiyenera kumwa mpaka 300 ml, pakalibe matenda am'mimba. Kupanda kutero, milingoyo idzangokhala 50 ml patsiku. Ngati msuzi ukuwoneka wowawasa, mutha kuwonjezera uchi, supuni 1 pa 200 ml ya madzi. Ndibwino kuti muzimwa kudzera mu udzu kuti musawononge enamel. Mukatha kugwiritsa ntchito, onetsetsani kuti muzimutsuka m'kamwa ndi madzi kutentha.

Kumwa kokha kuchepetsedwa. Madzi osakanikirana ndi abwino kwambiri kuchepetsedwa ndi madzi owiritsa kapena timadziti tina, monga karoti, beetroot, apulo. Sakanizani mofanana 1: 1.

Muyenera kumwa makangaza makapu theka la ola musanadye katatu patsiku.

Kodi njira yabwino itani yogwiritsira ntchito odwala omwe ali ndi matenda oopsa?

Inde, pofuna kuchepetsa kuthamanga kwa magazi, makangaza amagwiritsidwa ntchito bwino mumadzi, ndiye kuti, madzi achilengedwe. Zinthu zothandiza zimasungidwa bwino mumadzi a makangaza atsopano mkati mwa mphindi 20 zoyambirira mutakonzekera, ndipo pambuyo pa nthawiyi, ndendeyo imachepa ndi 40%.

Maphikidwe a anthu

Pali maphikidwe angapo, omwe amachokera ku makangaza, kuti achepetse kuthamanga kwa magazi. Chifukwa chake, kuti muthane ndi maubwino, muyenera kusankha chimodzi mwazotsatira.

Kulowetsedwa pa zotumphukira

1. Tengani zidutswa zitatu za makangaza ndikutsanulira kapu yamadzi otentha.
2. Tsekani chivindikirocho ndikunyamuka pafupifupi ola limodzi.

Kwa masiku 14, imwani nthawi zonse supuni 1 ya tincture katatu patsiku.

Tincture wa masamba owuma

1. Dulani zipatso za chipatso chimodzi ndikutsanulira mowa.
2. Siyani m'malo amdima kwa masiku 10.

Imwani supuni 2 tsiku lililonse kwa milungu iwiri m'mawa, masana, madzulo.

Msuzi wothandiza

1. Ikani magalamu 10 a crust youma mumtsuko ndikutsanulira 200 ml yamadzi.
2. Ikani madzi osamba.
3. Kuphika pa moto wochepa kwa theka la ora.
4. Kenako firiji ndi kukhetsa.
5. Onjezerani 100 ml ya madzi oyera.

Tengani decoction wa 50 ml tsiku lililonse 2-3 nthawi 30 minutes musanadye. Amathandiza mankhwala ngakhale ndi njira zotupa:

• impso;
• chiwindi;
• mafupa.

Tiyenera kukumbukira kuti tinctures ndi decoctions a makangaza alibe mphamvu pakakhala kuthamanga kwambiri.

Kodi ndizotheka kapena osamwa madzi omwe agulidwa pakagwa vuto la kuthamanga kwa magazi?

Kwa anthu omwe ali ndi kuthamanga kwa magazi, madzi okhaokha omwe angokonzedwa kumene ndi omwe amapindulitsa. Ndipo bola ngati muyenera kumwa mukangokonzekera. Apo ayi, chakumwacho chimataya mawonekedwe onse amachiritso.

Msuzi wamasitolo amathandizidwa ndi kutentha, pambuyo pake sikuti ma microbes amafa, koma mavitamini onse. Mitundu yambiri yotetezera imaphatikizidwanso pakuphatikizika kuti isungidwe kwanthawi yayitali.

Kodi mungasankhe bwanji sitolo?

Ngati sizingatheke kukonzekera zakumwa nokha, ndipo palibe malo ogulitsira apadera, njira imodzi ndiyotsalira - madzi osungira mabotolo. Musanagule madzi, muyenera kumvetsera mfundo zoterezi:

• onetsetsani kuti madzi atulutsa koyamba;
• alumali moyo - mpaka miyezi 6, koma ambiri, zochepa zimakhala zabwino;
• kupezeka kwa matope kumawonetsa chilengedwe cha mankhwala;
• chotsirizidwa chiyenera kukhala mu chidebe chagalasi;
• kupezeka kwa zoteteza, utoto, oonetsera kapena timadziti tina mu kapangidwe kake - izi zimachepetsa mtundu;
• wopanga - makamaka Azerbaijan, Sochi, Dagestan, Crimea, Greece, ndipamene zimapangidwa m'makampani ambiri.

Mtengo wapamwamba ndi chizindikiro china cha zakumwa izi.... Madzi otsika mtengo atha kukhala ngati agulitsidwa m'dziko la wolima.

Mtengo ku Moscow wa madzi a makangaza omwe ali m'mabotolo amakhala pakati pa 100-500 ruble, ku St. Timadziti ta makangaza timagula pafupifupi 400-900 rubles pa 200 ml.

Tikukulimbikitsani kuti muwonere kanema momwe mungasankhire msuzi wamakangaza woyenera m'sitolo:

Mapeto

Mwa njira iyi, mukamagwiritsa ntchito makangaza ndi madzi kuti muchepetse kuthamanga kwa magazi, kumbukirani zotsutsana... Sikoyenera kuti odwala a hypotonic adye mankhwalawa, atha kuvulaza thupi. Ndikofunikanso kutsatira malangizowa. Ndipo m'pofunika kukaonana ndi dokotala.

Onerani kanemayo: The BEST Free Alternative to KODI on the APPLE TV 4K (September 2024).