Ubwino ndi zovuta zamadzi a makangaza kwa amayi apakati - kodi mungamwe zakumwa? Malangizo ophika ndi kusankha

Kudikirira mwana ndikosangalatsa, komanso gawo losangalatsa pamoyo wamayi. Pamene muyenera kulingalira osati zaumoyo wanu wokha, komanso za kukula koyenera kwa mwana mkati. Chifukwa chake, chidwi chimaperekedwa ku chakudya cha mayi woyembekezera.

Njira yosavuta komanso yotsika mtengo kwambiri yopindulitsa zakudya zanu ndi mavitamini ndikugwiritsa ntchito timadziti tachilengedwe.

Mtsogoleri malinga ndi zomwe zili ndi michere ndi makangaza.

Kodi nditha kumwa panthawi yapakati?

Amakhulupirira kuti thupi limadziwa zomwe limafunikira pakadali pano kuti ligwire ntchito mokwanira. Chifukwa chake, amakonda zokonda zosiyanasiyana. Pakati pa mimba, zowawa zonse zimawonjezereka, kotero amayi ali ndi chikhumbo chosatsutsika cha mankhwala enaake.

Madzi a makangaza aledzera ndi chisangalalo ndi amayi powononga. Chogulitsacho chilibe vuto lililonse ngati palibe zotsutsana. Zimakhudza kwambiri gawo logaya chakudya, zimachepetsa nseru komanso zimawongolera thanzi lathunthu.

Zofunika! Madzi a makangaza amathandiza kulimbana ndi kuchepa kwa magazi m'thupi. Amayi oyembekezera nthawi zambiri amapezeka kuti ali ndi kuchepa kwa hemoglobin chifukwa chakuchulukira kwamphamvu yamagazi mthupi.

Koma pomwepo ndikufuna kulemba: nthawi zina, izi zitha kuvulaza. Izi ndizotheka ngati mayi ali ndi matenda am'mimba, amasankha kapena amagwiritsa ntchito msuzi wolakwika.

Kodi chakumwachi ndi chothandiza motani?

Choyamba, phindu la makangaza ndikuti ndi gwero lokwanira la mavitamini: A, B1, B2, B6, E, PP. Lili ndi mchere wambiri:

• potaziyamu;
• calcium;
• magnesium;
• selenium;
• chitsulo;
• ayodini;
• phosphorous.

Chogulitsiracho ndichuma nacho:

• CHIKWANGWANI;
• ziphuphu;
• amino zidulo;
• chakudya;
• mapuloteni;
• ndi mafuta pang'ono.

Zolemba! Mphamvu yamadzi a makangaza ndi 60 kcal pa magalamu 100.

• Chifukwa cha kupezeka kwa ma antioxidants ndi isoflavones, chakumwachi chili ndi mankhwala opha tizilombo, odana ndi zotupa komanso antipyretic.
• Kugwiritsa ntchito kwake mwadongosolo kumakhudza mtima wamtima wamayi wapakati.
• Madzi ochokera ku chipatso cha mtengo wamakangaza amatenga nawo gawo polimbikitsa chitetezo chokwanira, amachepetsa kutopa komanso kusasangalala.
• Madziwo amathandiza pafupipafupi kuopsa kwa toxicosis m'zaka zitatu zoyambirira za mimba.
• CHIKWANGWANI chimathandiza kuthetsa poizoni ndi poizoni.
• Nthawi zambiri, kubereka kumatsagana ndi kutupa. Madzi azipatso amakhala ndi diuretic, ndipo kugwiritsa ntchito pafupipafupi mutha kuyiwaliratu zavutoli.
• Othandizira amalimbikitsanso kugwiritsa ntchito chida ichi popewa chimfine, ARVI, chomwe ndichofunika kwambiri panthawi yapakati.
• Madzi a makangaza nawonso ndi othandiza pakhungu; amagwiritsidwa ntchito ngati bulitchi. Popeza mawanga azaka zapakati pa amayi oyembekezera ndiwachilengedwe, kusisita nkhope tsiku ndi tsiku kumathandizira kuchepetsa kukula kwa pigment kapena kuimaliza.

Zikuonetsa ndi contraindications

Zowonadi, msuzi wamakangaza ndi chinthu chofunikira kwambiri, ndipo makamaka panthawi yoyembekezera uli ndi maubwino ena:

1. kumapangitsa njala;
2. Imaletsa kuukira kwa nseru;
3. kumawonjezera kukaniza kwa thupi ku matenda opatsirana;
4. kumalimbitsa kuzungulira kwa magazi;
5. kumawonjezera hemoglobin m'magazi;
6. kumathandiza magazi kuundana;
7. kumakhudzanso pansi pa mantha dongosolo;
8. amachotsa madzimadzi owonjezera mthupi;
9. zimakhudza mtima;
10. normalizes kuthamanga kwa magazi;
11. imalimbikitsa kagayidwe koyenera;
12. imadzaza kuchepa kwa mchere ndi mavitamini.

Komabe, ndi maubwino osatsutsika komanso phindu la madzi, palibenso vuto lililonse chifukwa chake Pali zingapo zotsutsana:

• Pamaso pa kuchuluka kwa zidulo zomwe zimapangidwa ndi madzi atsopano, zimakhudza kwambiri kugaya chakudya. Kutentha pa chifuwa, kuchuluka acidity mayi wapakati n`zotheka. Pachifukwa chomwecho, enamel wa mano amavutika.
• Nthawi yobereka mwana, mayi amalangizidwa kuti azidya zakudya, popeza adayesapo pang'ono pang'ono, motero kuwonetsetsa kuti palibe chilichonse chomwe chingachitike. Pakakhala zizindikiro, onetsetsani kuti mulibe.
• Tannins omwe amapezeka mumadzi azipatso amapatsa chidwi. Pogwiritsidwa ntchito pafupipafupi, amayi amatha kudzimbidwa.
• Kumayambiriro kwa mimba, mankhwalawa ndi oletsedwa ngati pali pangozi yotaya padera. Madzi ake amalimbikitsa kupanga mahomoni a oxytocin, omwe amachititsa kuti chiberekero chizigunda ndikulimbikitsa kugwira ntchito msanga.

Mwa njira iyi, Madzi a makangaza ali osavomerezeka ngati muli:

1. gastritis;
2. kapamba;
3. kuchuluka acidity;
4. anam`peza matenda;
5. tsankho;
6. chiopsezo chotenga padera;
7. kudzimbidwa kosalekeza.

Chenjezo! Musanagwiritse ntchito msuzi wofinya mwatsopano, onetsetsani kuti mwaonana ndi dokotala yemwe ali ndi pakati.

Momwe mungagwiritsire ntchito?

Kugwiritsa ntchito chakumwachi kuyenera kutengedwa mosamala kuti musavulaze mwana ndi thupi lanu. Pankhaniyi, pali angapo nsonga ntchito:

• Ndibwino kuti muzimwa kudzera mu udzu kuti musawononge enamel.
• Mukamwa, onetsetsani kuti muzimutsuka mkamwa mwanu ndi madzi kutentha, osati kuzizira kapena kutentha.
• Kumwa kokha kuchepetsedwa. Ndi bwino kuchepetsa madzi okhala ndi madzi owiritsa kapena timadziti tina, mwachitsanzo karoti, beetroot, apulo. Sakanizani mofanana 1: 1.

Kodi chimachitika ndi chiyani mukamamwa tsiku lililonse?

Sikulangizidwa kuti kumwa zakumwa zabwino kumapitilira masiku onse. Madokotala amalangiza kuti mumamwa chipatso chodzaza ndi magalasi osapitilira atatu patsiku. Muyenera kuyamba ndi galasi limodzi, kenako pang'onopang'ono kuonjezera kuchuluka. Ndibwino kuti muzimwa madzi atsopano 3 pa tsiku kwa theka la ola musanadye masiku 3-4 pa sabata.

Kodi kuphika?

Zinthu zopindulitsa zimasungidwa bwino mumadzi a makangaza atsopano mu mphindi 20 zoyambirira mutaphika, ndipo mutatha nthawi iyi, ndende imachepa ndi 40%.

Kunyumba, madzi a makangaza akhoza kukonzekera pogwiritsa ntchito njira zotsatirazi.

1. Pogwiritsa ntchito makina osindikizira a juicer kapena zipatso za zipatso.
2. Tsukani kupyolera mu sieve. Choyamba, yeretsani makangaza ndikuchotsani magawowo, Finyani madziwo, kenako mupyokore cheesecloth. Njirayi ndi yolemetsa kwambiri.
3. Sungani zipatsozo molimba kwa mphindi zingapo, kenako fanizani mwamphamvu mdzanja lanu. Finyani madziwo kuchokera kumtunda womwe udawonongedwa kudzera pabowo la peel.

Kupititsa patsogolo kuchiritsa kwa madziwo, mutha kuwonjezera uchi, womwe ungakhale chitetezo chabwino panthawi ya mliri wa chimfine.

Kodi ndingagule m'sitolo?

Makhalidwe onse ofotokozedwa kale amapezekanso mumadzi a makangaza atsopano. Tsoka ilo, sikuti aliyense ali ndi mwayi wokonzekera zakumwa zabwino tsiku lililonse, ndiye kuti muyenera kulumikizana ndi malo ena apadera ogulitsa timadziti tatsopano. Ngati njirayi sigwira ntchito, ndiye kuti madzi asitolo omwe ali m'mabotolo atsalira.

Momwe mungasankhire?

Musanagule, muyenera kumvetsetsa izi:

• Zomalizidwa ziyenera kukhala mu chidebe chagalasi.
• Alumali amakhala mpaka miyezi isanu ndi umodzi, koma ambiri, zimachepa.
• Msuzi woyamba wosindikizidwa.
• Yang'anirani zomwe zili mkatimo, matope atha kukhalapo, omwe akuwonetsa chilengedwe cha malonda.
• Wopangayo makamaka ndi Azerbaijan, ndipamene amapangidwira m'makampani ambiri.
• Mtengo wapamwamba. Madzi otsika mtengo atha kugulitsidwa kudziko lomwe adachokera.

Chenjezo! Ngati izi sizikuyang'aniridwa, ndiye kuti izi zimawopsa ndi zotsatirapo zosayenera. Kugwiritsa ntchito mankhwala otsika kwambiri okhala ndi shuga wambiri kumatha kubweretsa kuchuluka kwa mayi wapakati. Kuphatikiza apo, msuzi wa fakitala amasinthidwa motenthetsera, ulibe mavitamini othandiza.

Chifukwa chake, madzi a makangaza atha kutchedwa chakumwa chochiritsa. Koma, amayi apakati amayenera kumwa mosamalitsa mwanjira yofinya kumene. Ndipo ndikofunikira mukangophika, apo ayi zotsatira zomwe zikuyembekezeredwa sizingapezeke, mavitamini onse ndi zinthu zina zofufuzira zidzasanduka nthunzi.