Kodi mphamvu ndi mandimu imakhudza bwanji m'mimba yopanda kanthu - phindu ndi kuvulaza Kumwa ndi uchi, ginger ndi zina

Ngati mupanga mndandanda wazikhalidwe zabwino m'mawa, mutha kugwiritsa ntchito kapu yamadzi pamimba yopanda kanthu kumutu. Akatswiri ambiri amalangiza kuwonjezera mandimu. Chakumwa choterocho chimatha kudzutsa thupi, kupereka mavitamini, ndi mphamvu.

Fufuzani kuchokera m'nkhani yomwe ili pansipa ngati mungathe kudya ndimu mopanda kanthu komanso momwe zilili zothandiza, komanso zomwe zimatsutsana ndi kugwiritsa ntchito zipatso.

Kodi ndingadye zipatso za mandimu ndikumwa mandimu mopanda kanthu?

Muyenera! Koma pokhapokha pakakhala zotsutsana monga mawonekedwe am'mimba am'mimba, zomwe zimapangitsa kuti magazi azikhala otsika kwambiri komanso tsankho. Pa nthawi imodzimodziyo, muyenera kuyamba kumwa mandimu m'mawa ndi madzi pang'ono osungunuka ndi 200-250 ml ya madzi.

Citric acid wambiri pamimba yopanda kanthu imatha kusokoneza ziwalo za m'mimba.

Pindulani

Ndimu imadziwika ngati chipatso chabwino kwambiri cha zipatso. Muli ndi mchere wofunikira. Sizachabe kuti chipatso ichi chimawerengedwa kuti ndi chida chokwanira chotsutsana ndi kuzizira.

Zothandiza za mandimu zimayenera kusamalidwa mwapadera, zomwe zimatha kupatsa thupi kuphatikiza ndi madzi ndikudya m'mimba yopanda kanthu.

Anthu ambiri amalankhula za izi zothandiza, pansipa zafotokozedwa mwatsatanetsatane.

Kupanga mankhwala

Mchere woyambira:

1. nthaka;
2. phosphorous;
3. chitsulo;
4. calcium;
5. potaziyamu;
6. fluorine;
7. manganese;
8. mkuwa.

Ndimu imakhalanso ndi mavitamini A, B ndi C.

Zovuta komanso zotsutsana

Ngakhale kuchuluka kwa zinthu zabwino, madzi a mandimu amatha kukhala owopsa m'mawa.

Kodi pali zoletsa zilizonse?

Imwani zakumwa izi kwa anthu omwe ali ndi matenda opweteka m'mimba (zilonda zam'mimba, gastritis), komanso iwo omwe ali ndi matenda am'mimba. Nthawi zina, mutha kumwa madzi ndi mandimu pamimba yopanda kanthu, koma kutsatira malamulo ena.

Njira zodzitetezera

• Ndi bwino kumwa chakumwa kudzera mu udzu - izi zingathandize kupewa kuwonongeka kwa enamel wa dzino.
• Ngati mukumva kupweteka m'mimba, muyenera kufunsa dokotala nthawi yomweyo (mwina kugwiritsa ntchito zipatso zamtunduwu zimakuthandizani kuti muzindikire ndikuchotsa msanga mavuto azaumoyo).
• Ngati kumwa madzi aliwonse ndi mandimu kumatsagana ndi kutentha pa chifuwa, ndibwino kuti muchepetse kuchuluka kwa madziwo kapena kuyimitsa kuyeseraku (kapena bwino, funsani katswiri).
• Mosamala, muyenera kumwa chakumwa choterocho pamimba yopanda kanthu kwa anthu a hypotonic - anthu omwe amakonda kutsitsa kuthamanga kwa magazi.
• Citrus ndi cholowa champhamvu kwambiri, chifukwa chake ndi bwino kuyamba kumwa madzi a mandimu otsika, ndikuwona momwe thupi limayankhira.

Momwe mungalembetsere?

Apa mutha kupereka malingaliro kapena kugwiritsa ntchito njira zotsimikizika.

Zakumwa ndi uchi, mafuta a fulakesi ndi zina

Chinsinsi chachikale ndichosavuta kwambiri. Zomwe mukusowa ndi mandimu ndi madzi ofunda. Msuzi wa mandimu wocheperako pang'ono ayenera kuthiridwa ndi madzi ndikusunthidwa bwino.

Zipatso zapamwamba kwambiri za citrus zimatha kupezeka pogaya zipatso mu blender (kuphatikizapo zest) ndikuwonjezera supuni 1-2 pa kapu yamadzi.

Pali zowonjezera zambiri zomwe, zikaphatikizidwa ndi mandimu, zimatha kukhala ndi zotsatira zowonekera kwambiri. Odziwika kwambiri ndi uchi, mafuta a fulakesi, ginger ndi timbewu tonunkhira.

1. Uchi wokhala ndi ndimu. Ili ndi mphamvu yotsutsa-yotupa, chifukwa cha kukoma kwake, mutha kuponderezanso kukoma kwa mandimu, kupangitsa chakumwa kukhala chosangalatsa komanso cholemera.
2. Mafuta odzola ndi mandimu. Detox yodziwika bwino, imakhala ngati mankhwala ofewetsa tuvi tolimba.
3. Ndimu ndi ginger. Nkhokwe ina yamavitamini imathandizira kulimbana ndi matenda am'mero, imalimbitsa chitetezo chamthupi, komanso imathandizira kukonza chimbudzi.
4. Ndimu timbewu. Imawonjezera kukoma kokoma ku chipatsocho, itha kugwiritsidwa ntchito ngati tonic ndi analgesic agent, ndikuchotsa poizoni.

Zochita pathupi

Pamaso panu - TOP-8 ntchito za mandimu.

Kupititsa patsogolo kagayidwe kazakudya

Msuzi wa mandimu pang'ono mu kapu yamadzi m'mawa imatha kuthana ndi zovuta zazing'ono m'mimba:

• kuthetsa zizindikiro za kutentha pa chifuwa;
• kuchepetsa kupanga mpweya;
• pangani dongosolo la kugaya chakudya kukhala kosavuta.

Kuyeretsa magazi ndi zotsatira zabwino pamtima

Anthu ambiri amayerekezera zotsatira za chipatsocho ndi mankhwala osokoneza bongo. Ndiko kulondola: madzi a mandimu amalimbitsa kuthamanga kwa magazi pochepetsa. Izi zimachepetsa chiopsezo cha matenda amtima.

Izi zimatheka mwa kuyeretsa mtima wamitsempha. Katundu wina wabwino wa ndimu kumbali iyi ndikuchepetsa shuga m'magazi komanso mafuta m'thupi.

Kulimbana ndi chimfine

Kapangidwe ka zipatso, mavitamini ndi mchere wambiri, kumatha kuyambitsa zida zodzitetezera m'thupi ndi kuthandizira polimbana ndi chimfine. Sizachabe kuti zikayamba kuwonekera, aliyense amalimbikitsa "kumwa tiyi wotentha ndi mandimu". Ndipo miyambo yam'mawa ngati kapu yamadzi yokhala ndi mandimu imatha kukhala njira yodalirika yopewera matendawa. Kupatula apo, nthawi zonse zimakhala zosavuta kupewa kuposa kulimbana ndi matendawa.

Kuchotsa poizoni

Ndimu imalimbikitsa kupanga michere yapadera pachiwindi, madzi amawachotsa. Kuchita awiriawiri, zigawozo zimatsuka chiwindi ndikuchotsa zinthu zoyipa mthupi.

Pa nthawi imodzimodziyo, kuchepa kwa thupi kumathamangitsidwa, zomwe zikutanthauza kuti chikhalidwe chimakula bwino, kusintha kwa thupi ndi kamvekedwe kake.

Zotsatira zabwino pakhungu

Vitamini C imalepheretsa kuwonekera makwinya ndikubwezeretsanso khungu "kuchokera mkati". Kuphatikizanso kwa mandimu pakuchotsa poizoni ndi poizoni kumachita gawo lofunikira, chifukwa thupi loyeretsedwa kuzinthu zoyipa ndilofunika kwambiri pakhungu labwino, lowala.

Ndikofunikira kwambiri kumwa madzi a mandimu pamimba yopanda kanthu nthawi yotentha, pomwe khungu limafunikira kuchuluka kwa madzi ndipo limatha kutengera mawanga azaka zambiri.

Kulimbana ndi kunenepa kwambiri

Chakumwa cha citrus pamimba yopanda kanthu m'mawa, ndichachidziwikire, sichothandiza kuti munthu apange thupi, koma kuchokera pamenepo sichinthu chothandiza kwambiri pakukonzanso kagayidwe kake. Mukasintha kagayidwe kake, mutha kukwaniritsa kulemera kwake, kuphatikiza ndi kusintha kwa zakudya. Kuphatikiza apo, mandimu imathandizira kuwonongeka kwamafuta amthupi.

Madzi a mandimu atha kuyamba bwino tsiku lanupamene pali maola angapo musanachite masewera olimbitsa thupi.

Kuphatikizanso kwina kwa zochita za mandimu mbali iyi ndikuchepa kwakukulu kwa njala. Koma simuyenera kugwiritsa ntchito izi ngati zipatso zanu. Kupatula apo, maziko a chakudya choyenera ndi chakudya cham'mawa chokwanira.

Mpweya wabwino komanso kupewa matenda am'mero

Ndimu imakhala ndi mankhwala ochepetsa mphamvu ndipo imapindulitsa pakhosi panthawi yamatenda. Amathanso kubisa mpweya woipa, ndikupereka mpweya wabwino kwa maola angapo. Awa ndi machitidwe amadzi amandimu.

Ngati tilingalira za kuthekera kwa zipatso zotulutsa poizoni, ndimomwe mungagwiritsire ntchito chakumwa chotere m'mimba yopanda kanthu, mutha kuthana ndi vuto la fungo losasangalatsa "kuchokera mkati".

Vivacity ndi kamvekedwe

Citrus imakhala ndi zotsatira zofanana ndi zakumwa za khofi m'mawa. Malo omwerawa amatha kudzutsa thupi, kukhazikitsa mawonekedwe ndi kuwalimbikitsa. Kununkhira kwa mandimu kumathandizanso paumoyo wabwino. Zimasintha bwino, zimatonthoza dongosolo lamanjenje ndikulimbana ndi zipsinjo.

Kuti mukwaniritse kugwiritsa ntchito mandimu pamimba yopanda kanthu, ndikofunikira kusunga pafupipafupi ndikuyimirira kwa mphindi 30 mpaka 40 musanadye. Ndi njira yokhayo yomwe mungawerengere zipatso zomwe zafotokozedwa pamwambapa. Koma muyeso ndiwofunikanso apa.

Njira yakumwa chakumwa sayenera kupitirira milungu iwiri, ndipo ngati kusapeza kukuwoneka, muyenera kuchedwetsa kuyesaku.

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