Kodi ndizowona kuti mandimu wachisanu ndiwathanzi kuposa abwino komanso momwe angagwiritsire ntchito?
Zakhala zikudziwika kale kuti kuti thupi ligwire bwino ntchito, munthu aliyense amafunika kuwunika kuchuluka kwa mavitamini. M'nyengo yozizira, vitamini C imakhala yotchuka kwambiri, komwe kumapezeka zipatso za zipatso, kuphatikizapo mandimu. Koma ndi anthu ochepa okha omwe amadziwa zamaubwino azipatso zachisanu ndi zomwe zimapindulitsa mavitamini ena akamagwiritsa ntchito.
Kodi zimakuthandizani bwanji kukhala wathanzi?
Akakhazikika, mavitamini ndi zinthu zonse zomwe zimapanga zipatso zimasungidwa ndipo izi zimafotokozera phindu lake.
Kupanga mankhwala
- Potaziyamu ndi calcium... Zabwino pamtima: zimayendetsa kayendedwe kake, komanso zimathandizira pamafupa.
- Mkuwa ndi Magnesium... Zimakhudza kwambiri mtima wamitsempha.
- Mavitamini A, B, C, P... Zimakhudza thupi lonse la munthu m'njira yovuta.
- Zinthu za alkali... Zofunikira pakukhazikitsa ndulu.
- Nayitrogeni zinthu... Amapereka mphamvu ku thupi la munthu.
Kugwiritsa ntchito liti?
Zizindikiro zogwiritsira ntchito mandimu achisanu ndi izi:
- Zovuta zam'mimba, kuphatikiza kuchulukana m'mimba.
- Chimfine, SARS, malungo, zilonda zapakhosi.
- Kuchepetsa chitetezo chamthupi, kuphatikiza nthawi yachisanu.
- Kupsinjika ndi kukhumudwa.
Kodi phindu la ayisikilimu ndi zipatso zimasiyana bwanji?
Ma mandimu, makamaka, madzi a mandimu amakhala ndi mavitamini ndi michere yambiri yothandiza thupi:
- kuthana ndi matenda osiyanasiyana;
- kulimbikitsa chitetezo cha mthupi;
- imathandizira njira zamagetsi;
- Thandizani thupi kuyeretsa magazi ndi mitsempha mwachangu.
Zipatso zagolide zimathandiza thupi kuthana ndi vuto la khansa. Zipatso za mtengo wa mandimu zimawerengedwa ngati chozizwitsa chomwe chimapha ma cell a khansa.
Amagwiritsidwa ntchito polimbana ndi khansa munthawi zotsatirazi:
- ndi kuwonongeka kwa m'mimba;
- ziwalo zam'mimba;
- mapapo ndi zopangitsa mammary mwa akazi.
Kupadera kwa kugwiritsa ntchito mandimu pochiza ndikosakhala ndi zotsatirapo ndi zoyipa (pakakhala zotsutsana).
Mukamagwiritsa ntchito mandimu achisanu, michere yambiri imalowa m'thupi la munthu kuposa kumwa madzi a mandimu. Ndikofunikanso kusunga zipatso za zipatso, chifukwa zimapindulitsa ndi zinthu zambiri zothandiza ndi mavitamini, komanso kuwonjezera pake zimathandiza thupi la munthu kuchotsa zinthu zoopsa.
Kuphatikiza apo, mandimu wachisanu amatha nthawi yayitali osataya phindu lake!
Mavuto ndi zoyipa
Chamoyo chilichonse chili ndi mawonekedwe ake, izi zimakhudzanso chakudya chomwe chimadyedwa. Muyenera kusamala nthawi zonse pakugwiritsa ntchito chinthu china. Palibe ngakhale zotsutsana zomwe zingagwiritsidwe ntchito, muyenera kusamalira kutsatira muyeso, simuyenera kupitilirabe ngakhale ndizothandiza kwambiri.
Zotsutsana
Zipatso zokhala ndi zinthu zopindulitsa, pali zoletsa pakugwiritsa ntchito. Ndimu yachisanu imatsutsana:
- Odwala matendawa... Aliyense amene ali wotsutsana ndi zipatso za citrus ayenera kudzikana yekha, ngakhale atazizira.
- Kuvutika ndi matenda am'mimba, zilonda zam'mimba, gastritis... Kudya zipatso za citrus pankhaniyi kumatha kukulitsa vuto.
- Odwala matenda oopsa: ndi matenda oopsa, madzi a mandimu amakhudza makoma amitsempha yamagazi, ndipo izi zimatha kubweretsa kuchuluka kwa magazi.
- Anthu omwe ali ndi kutupa kwa kapamba... Kuchita kwa asidi ya citric pankhaniyi kudzakhudza michere ya chiwalo ichi ndikuyamba kuwononga mpanda wa kapamba.
- Amayi oyamwitsa... Pamodzi ndi mkaka wa mayi, zinthu zomwe zili mu mandimu zimalowa mthupi la mwanayo. Ndipo mpaka mwanayo atakhala ndi thirakiti la m'mimba, izi zimayambitsa matenda am'mimba komanso mavuto ena am'mimba.
Zoperewera ndi njira zopewera
Chofunikira kwambiri ndikuti mukhale ndi malingaliro owerengera ndikuwunika thanzi lanu. Palibe malangizo achindunji ochokera kwa asayansi kapena madotolo kuti ndi mandimu angati omwe sangadye nthawi imodzi. Chinthu chachikulu ndikumvera thupi lanu - lidzakuwuzani "zachizolowezi" chake cha michere.
Momwe mungayime?
Kuzizira mwachangu:
- Sambani mandimu kuchuluka kwake kapena tsukani ndi madzi otentha.
- Ndiye youma kapena kuyika mufiriji.
- Palinso zosankha zingapo: sungani zipatso zonse kapena kuziwaza.
Njira yoyamba imakhala ndi malo osungira, koma imakhala ndi zabwino zake: ngakhale patatha mwezi umodzi yosunga, mandimu adzawoneka ngati achokera kumene m'sitolo.
Mutha kuthira ndimu, ndiye kuti mudzafunika malo ochepa osungira. Masambawo amapakidwa ndipo zamkati zimakhala zozizira padera. Zinthu zothandiza zimatha nthawi yayitali. Mwakutero, amawonjezeredwa pachakudya kapena kugwiritsidwa ntchito ngati mankhwala.
Momwe mungagwiritsire ntchito?
Ndimu yachisanu ikhoza kudyedwa m'njira iliyonse: dulani magawo, onjezani tiyi kapena idyani ndi shuga. Zest idzakhala yowonjezera kwambiri kuti iwonetse kukoma mu mbale iliyonse.
Kwa impso
Zotsatira zabwino za mandimu pamiyala ya impso zimadziwika. Madzi a gawo limodzi mwa magawo atatu a mandimu ayenera kusakanizidwa ndi kapu yamadzi ndipo chisakanizocho chidagawika patatu. Muyenera kumwa kusakaniza katatu patsiku kwa masiku 10.
Chitetezo chamthupi
Ndimu yotentha imathandizira kuteteza chitetezo chamthupi: mutha kuwonjezera mphesa ya mandimu ku tiyi kapena kudya ndimu ndi shuga. Zest ya mandimu ndiyofunikanso pakuthandizira chitetezo chamthupi..
Pakati pa mimba
Pakati pa mimba, mkazi amaganiza za zakudya zoyenera ndipo amayamba kudzisamalira kwambiri. Komabe, kodi ndikofunikira kudya mandimu panthawiyi?
Pamaso pazinthu zambiri zothandiza, zipatso za citrus zimafunika kusamalidwa: anthu ambiri amayamba kuda nkhawa za zotupa ndi kutentha pa chifuwa. Poterepa, ndibwino kukaonana ndi katswiri.
Phindu la mandimu ndi lalikulu kwambiri, limawonjezera, komanso limathandizira kupeza mavitamini pogwiritsa ntchito mandimu achisanu, omwe angathandize kuthana ndi matenda ambiri. Mavitamini amasungidwa bwino komanso motalika kwambiri.
koma muyenera kuwunika thanzi lanu ndikumvera thupi: Ngati matenda ndi matenda, mandimu achisanu adzakhala wothandizira, koma musaiwale zotsutsana.