Kufotokozera kwa zest ya mandimu - ndi chiyani komanso momwe mungayang'anire? Ubwino, kuvulala kwa kutumphuka, ndi upangiri wogwira ntchito

Aliyense amadziwa za zabwino za zipatso za zipatso. Nanga bwanji peel? Njira imodzi yodzigwiritsira ntchito ndikuchotsa zest, popeza azimayi odziwa ntchito amadziwa kuti ili ndi nkhokwe yeniyeni yathanzi komanso kukongola.

Komanso m'nkhaniyi, tipereka zithunzi zowoneka bwino za mandimu ndikukuwuzani momwe mungasungire bwino.

Ndi chiyani ndipo ndi chosiyana bwanji ndi peel?

Peel ya zipatso za citrus imakhala ndi zinthu ziwiri: kunja kwake imakutidwa ndi chikaso chachikaso - zest, pomwe pamakhala yoyera yoyera yolekanitsa ndi zamkati. Mzerewu ndi wowawa, choncho sayenera kukhudzidwa mukadula zest.

Chithunzi

Chithunzicho chikuwonetsa momwe mandimu amaonekera.

Kodi ndizabwino kudya chipisi?

Zest ya mandimu imatha kudyedwa, koma malinga ndi zina. Mandimu ayenera kutsukidwa bwino pansi pa mpopi ndikuthira madzi otentha kuti aphe mabakiteriya owopsa.

Zipatso zogulidwa za citrus nthawi zambiri zimakhala ndi sera ndipo zimakhala ndi mankhwala ophera tizilombozomwe sizingachotsedwe posamba. Chifukwa chake, zidzakhala bwino ngati zest itachotsedwa mandimu omwe mwakula ndi inu kapena anzanu.

Ubwino ndi kapangidwe ka mankhwala

Kodi tsamba la mandimu ndi labwino kwa inu? Zest amadziwika kuti ndi amodzi mwamagawo abwinobwino a zipatso za zipatso. Momwe zimathandizira ndikufotokozedwa pansipa:

1. 70 magalamu a zest ali ndi zofunikira tsiku ndi tsiku za ascorbic acid.
2. Ndimu ya mandimu imakhala ndi mafuta ambiri ofunikira komanso zinthu zofunikira mthupi lathu:
   • mavitamini C, A, P;
   • mavitamini B ena;
   • pectic asidi;
   • coumarins ndi phytoncides.

   Zina mwazinthu zomwe zimapangidwa ndi mandimu pa 100 magalamu zili:

   • 0,8 mg chitsulo;
   • 92 mcg mkuwa;
   • 0.7 mcg selenium;
   • 0,25 mg nthaka.

   Ndipo pakati pa macronutrients:

   • 12 mg wa phosphorous;
   • 160 mg wa potaziyamu;
   • 6 mg wa sodium;
   • 15 mg wa magnesium;
   • 134 mg kashiamu.
3. Kudya mandimu kungathandize kuchepetsa ndi kuchepetsa nkhawa.
4. Zimathetsa kuphulika.
5. Imayeretsa mano.
6. Imawalitsa khungu la khungu.
7. Amamenya ukalamba msanga.
8. Chifukwa cha kuchuluka kwa calcium ndi vitamini C, khungu la mandimu limathandiza kulimbitsa mafupa. Ndipo ndikugwiritsa ntchito mwadongosolo, kumachepetsa chiopsezo cha kufooka kwa mafupa, nyamakazi ndi rheumatism.
9. Ascorbic acid mu zest amathandiza kupewa mavairasi ndi chimfine, kulimbikitsa chitetezo cha mthupi.
10. Kugwiritsa ntchito zest pafupipafupi kumakhudza mtima, kuwongolera magazi ndikuwonjezera kukhathamira kwa mitsempha. Zimalepheretsa kukula kwa thrombosis, kuchepetsa chiopsezo cha matenda amtima.

Zikuonetsa ntchito:

1. Ndibwino kuti muzidya zest ya mandimu kuti muwonjezere njala ndi kuthetsa mavuto am'mimba kapena ndulu.
2. Ndikofunika kuti kudzimbidwa kumapangitse matumbo kuyenda.
3. Ngati mukumva nseru, yesani kutafuna peel peel.
4. Pofuna kutuluka m'kamwa, zest imagwiritsidwa ntchito kutsuka mkamwa.
5. Idyani ndi chakudya kuti muchotse mpweya woipa.
6. Iwo amene akufuna kuonda ayeneranso kulabadira zest. Lili ndi pectin, yomwe imaphwanya mafuta mwachangu komanso imalimbikitsa kuwonda. Kuphatikiza apo, zomwe zili ndi ma calorie 100 magalamu ndimakilogalamu 16 okha.
7. Mu cosmetology, zest imagwiritsidwa ntchito pochizira ziphuphu ndi khungu lamafuta.

Chifukwa chiyani mukufuna kudya?

Kufuna kudya zest ya mandimu kungafotokozedwe ndi kusowa kwa vitamini C. Kuchepetsetsa kwa m'mimba kumakhudzanso kulakalaka. Izi zitha kuwonetsanso kufunikira kokaonana ndi katswiri wa zamatenda, popeza zestyo ili ndi potaziyamu, yomwe imathandizira ntchito yogwirizana yamatenda amtima.

Contraindications ndi mavuto

Palibe zotsutsana zazikulu zomwe zadziwika kuti zimadya zest. Ngakhale kuti zest ya mandimu ili ndi zinthu zingapo zopindulitsa, pali zoletsa ndi zodzitetezera mukamagwiritsa ntchito:

• Muyenera kusiya kuzigwiritsa ntchito ngati mukugwirizana.
• Anthu omwe ali ndi matenda a zilonda zam'mimba kapena gastritis omwe ali ndi acidity ambiri samalimbikitsa kudya zest.
• Ndi stomatitis, kukulitsa kwa matenda a zilonda zapakhosi ndi pharyngitis, musagwiritse ntchito zest, chifukwa izi zimakwiyitsa nembanemba.
• Mwambiri, mankhwalawa sayenera kugwiritsidwa ntchito mopitirira muyeso, makamaka mukawonjezeredwa pachakudya cha ana.

Momwe mungapangire kabati?

Momwe mungachotsere khungu la mandimu molondola ndikupeza zest? Izi zitha kuchitika m'njira zitatu:

• Kabati:
  1. Gwiritsani grater wabwino.
  2. Muzimutsuka mandimu bwinobwino ndi burashi.
  3. Chotsani pamwamba kwambiri pa peel peel.
  4. Ikani zest yochotsedwa pa tray ndikuuma masiku 2-3 kutentha.
• Gwiritsani ntchito zester kudula zest ndi shavings kapena piritsi kuti muchotse peel peel mu mizere yayitali.
• Dulani zestyo moonda kotheka mozungulira ndi mpeni wakuthwa bwino.

Kugwiritsa ntchito nthawi yayitali bwanji komanso kuchuluka kwake?

• Zokwanira kudya pang'ono zest kuchotsedwa mphete ziwiri za mandimu patsiku. Ngati mumazunza, kuzigwiritsa ntchito tsiku lililonse kwa sabata, ndiye kuti hypervitaminosis imatha kuchitika. Ngati ndi choncho, tulukani zest kwa milungu itatu.
• Zest imagwiritsidwa ntchito makamaka kuphika pokonzekera ma muffin, charlottes, puddings ndi makeke. 6 magalamu a mandimu ophatikizidwa ndi zinthu zophika amapereka 13% ya zofunikira tsiku ndi tsiku za vitamini wopindulitsa.
• Imawonjezeredwa ku saladi mu kuchuluka kwa supuni imodzi kapena theka la supuni, komanso mbale zanyama. Ngati mukufuna kuwonjezera kununkhira kwa mbale zanyama, ndiye perekani nyama yosungunuka ndi zest yochotsedwa ndimu imodzi miniti musanaphike.
• Njira yosavuta yogwiritsira ntchito zest ili ngati zowonjezera zowonjezera mu tiyi. Sakanizani zest ya mandimu imodzi ndi youma wakuda mulimonse momwe mungalawire ndi kumwa tiyi.
• Kuthetsa fungo losasangalatsa mchipinda ndi firiji, perekani zest m'matumba ang'onoang'ono ndikukonzekera m'makona.
• Kuti muchotse ma midge okhumudwitsa, onetsani zest muzing'ono zazing'ono pazenera komanso pafupi ndi mphako.
• Kuti muchotse mandimu mu ketulo, tsitsani madzi, onjezerani mandimu ochepa ndikubweretsa kuwira. Ndiye zimitsani, kusiya kwa ola limodzi ndi kusamba bwino.
• Kuvala kwa mandimu kwa maola angapo kungathandize kuthetsa kupweteka kwamalumikizidwe. Momwe mungagwiritsire ntchito bwino kupweteka molumikizana? Chotsani zest ku mandimu imodzi, gwiritsani ntchito m'malo opweteka ndikutetezedwa ndi bandeji kapena bandeji.
• Ndimu ya mandimu imakhala ndi ma antioxidants ambiri omwe amathandiza kuchotsa poizoni mthupi. Onjezerani zest ku smoothie kuti muyeretse thupi la poizoni.

Upangiri wosunga

1. Pofuna kuti nsaluyo ikhale yogwiritsidwa ntchito nthawi yayitali, ikani mu chidebe chagalasi ndikuphimba ndi shuga. Idzakhala ngati chosungira chabwino kwambiri ndipo imamwa mafuta ofunikira nthawi yomweyo. Itha kusungidwa m'firiji kwa miyezi ingapo.
2. Ikani zest zouma mu galasi kapena mtsuko wamalata, kutseka mwamphamvu chivindikirocho. Ngati mukufuna, mutha kupukusiranso kukhala ufa ndikuwonjezera pazakudya zopangidwa kale. Zest zouma zimatha kusungidwa m'malo ouma kwa chaka chimodzi.

Pali njira zambiri zogwiritsira ntchito peel peel. Idzakhala yosavuta koma yotsogola kuwonjezera pazakudya zanu zophikira ndipo izikhala yothandiza mnyumba. Ndi kuchepa kwa michere mthupi, ikhala othandizira osasinthika.

Timapereka kanema wophunzitsira za phindu la zest:

Onerani kanemayo: Jinsi ya kupika cake laini ya kuchambuka na mambo muhimu ya kuzingatia (July 2024).