Kodi ndizotheka kupatsa mwana radish: amaloledwa zaka zingati, momwe angayambitsirere zakudya ndi zomwe akulimbikitsidwa kuphatikiza?
Posakhalitsa, kholo lililonse limakhala ndi lingaliro loti ndizotheka kuyamba kupatsa mwana zinthu zina.
Ndipo popeza radish ndi mizu yanthete, chifukwa chake tidaganiza zopatula momwe tingawonjezere zakudya za mwana, momwe zingathandizire kapena zovulaza, komanso zina zambiri.
Tikuuzanso momwe mungasankhire radish m'sitolo ndikuchotsa nitrate ndi mankhwala ophera tizilombo.
Chifukwa choletsa zaka
Anthu ambiri amakonda radishes, makamaka omwe adakololedwa m'munda. Chifukwa chake, sizosadabwitsa kuti makolo ndi abale amafuna kuchitira ana awo muzuwu. Koma, zomwe zimayambira muzu wa masamba ndizachidziwikire, chifukwa chake tikulimbikitsidwa kuti tisawapatse chakudyachi mpaka zaka ziwiri.
Lang'anani radishes amaonedwa kuti ndi masamba obiriwira m'thupi, chifukwa imakhala ndi ulusi, womwe umavuta kugaya. Komanso nitrate imadzikundikira, yomwe imatha kutsutsana ndi ana aang'ono kwambiri.
Kodi ndingathe kupereka konse?
Koma, mwanjira ina, ma radish ali olemera pamaso pa mchere ndi mavitamini othandiza, omwe ali otsimikizika kukhala othandiza kwa thupi lomwe likukula. Phytoncides ndi vitamini C zimathandizira kulimbitsa chitetezo cha mthupi, chomwe chimapanga chitetezo chowonjezera kwa mwanayo, ndipo izi ndizofunikira makamaka munthawi zowopsa. Mwachitsanzo, potaziyamu imathandiza mtima kugwira ntchito, koma mavitamini a B amachepetsa kagayidwe kake, amalimbikitsa kugwira ntchito kwamanjenje komanso kukonzanso magazi.
Chifukwa chosiya radish kwa makanda ndi mafuta a mpiru omwe amapezeka mmenemo, kukwiyitsa mwana osakhazikika kwathunthu m'mimba. Mtsogolomu, izi zimatha kubweretsa zovuta, monga kuphulika, ziwengo, ndi vuto lakugaya chakudya.
Komanso muzu wa masamba womwe uli nawo uli ndi nitrate wambiri womwe umapangidwa, womwe ungayambitse poyizoni kapena chifuwa mwa mwana yemwe sanazolowere kudya koteroko. Kuchulukitsa radish - kumachepetsa kuyamwa kwa ayodini, ndipo iyi ndi mfundo yofunikira pakukula kwa thupi labwino kwa ana ochepera zaka ziwiri.
Amaloledwa zaka zingati?
Madokotala amalangiza kuyambitsa radishes pakudyetsa ana kuyambira zaka 1.5-2. Tikulimbikitsidwa kuyambitsa masamba am'mudzimo muzakudya zazing'ono, kwinaku ndikuwonetsetsa momwe thupi limakhudzidwira ndi chatsopano. Ndibwino kuti muzitsuka muzu woyamba mu saladi woyamba, kuphatikiza radish, kusakaniza ndi masamba ena, kuzimitsa ndi kirimu wowawasa kapena batala.
Chisamaliro: grated radish amataya katundu wake mwachangu kwambiri, motero tikulimbikitsidwa kuti tiwonjezere ku saladi musanagwiritse ntchito.
Mukapereka molawirira kwambiri, chingachitike ndi chiyani?
Ngati mungayambitse kudya radishi wakhanda yemwe sanakwanitse chaka chimodzi ndi theka, ndiye kuti zotsatira zoyipa ndizotheka. Chifukwa chake, atha kukhala ndi:
- kutsegula m'mimba;
- nseru zonse, kusanza;
- bloating ndi kupweteka m'mimba;
- thupi lawo siligwirizana.
Ngakhale madokotala amalangiza mwana kuti apereke radishes kuyambira ali ndi zaka ziwiri, izi ziyenera kuchitidwa mosamala, kuyang'anitsitsa zomwe mwana wamng'onoyo akuchita pazinthu zatsopano.
Kodi mungasankhe bwanji muzu wa masamba m'sitolo?
Monga tanenera pamwambapa, radish amasonkhanitsa nitrate bwino, ndipo imagwira ntchito mosavutikira posungira kwanthawi yayitali, motero tikulimbikitsidwa kuti mugule masamba m'masitolo odziwika bwino kale kapena mutolere ku dacha (kapena pamabedi a abale).
Mukamasankha radishes m'sitolo, lingalirani ndiwo zamasamba zokha zomwe zimakhala ndi yunifolomu yofiirira komanso yosalala khungu, kukula kwake, komanso ziyenera kukhala zopanda madontho kapena mawanga. Ngati radish ndi yofewa (yopanda pake kapena yaulesi), ndiye kuti muzu wamasamba, ngakhale sungavulaze, sudzakhala ndi phindu lililonse, chifukwa ulibe zinthu zothandiza ndipo, mwina, umangosungidwa kwa nthawi yayitali.
Momwe mungachotsere nitrate ndi mankhwala ophera tizilombo ku masamba?
Ma nitrate ambiri amapezeka muzu ndi pamwamba pazitsamba, choncho musanagwiritse ntchito - dulani muzu ndi masamba a radish nthawi yomweyo.
Madokotala amalimbikitsa kuthira muzu masamba kwa maola awiri m'madzi oyera musanagwiritse ntchito, ndikuusenda musanawonjezere ku masaladi, chifukwa nthawi zambiri amakhala ndi kulawa kowawa, komwe kumathandizira kukulitsa chifuwa. Tsoka ilo, atakwera, radish itaya zina mwazinthu zopindulitsa, koma ma nitrate onse nawonso adzazimiririka.
Buku: akatswiri amalangiza pazotsatira zabwino - siyani ma radish onyowa usiku wonse.
Mungagwirizane ndi chiyani?
Msuzi wazomera woyesedwa bwino umadyedwa ndi zitsamba ndi ndiwo zamasamba zomwe zimapsa pakugwa, monga anyezi wobiriwira, tomato, parsley, nkhaka kapena saladi wobiriwira. Tikulimbikitsanso kuwonjezera pa saladi:
- zidutswa za sikwashi;
- Mbatata yophika);
- zukini.
Kabichi ikuthandizira kusiyanitsa kukoma komwe kumakonda.
Gawo lirilonse malangizo kuti mulowetse mu zakudya
Nthawi yoyamba
Pofuna kumudziwitsa mwanayo kwa nthawi yoyamba, akatswiri amalimbikitsa kugwiritsa ntchito saladi wamasamba yemwe amadziwika kale, komwe muyenera kuwonjezera radish ya grated, makamaka osapitilira supuni 1/2.
Mwachitsanzo, mutha kupatsa mwana wanu saladi wopangidwa ndi:
- amadyera (katsabola kapena parsley);
- radish (1 yaying'ono);
- nkhaka (2-3) ndi mazira (chidutswa chimodzi).
Mukamalemba - yang'anani mosamala momwe mwana alili.
Nthawi zotsatira
Ngati mwanayo alibe zotsutsana ndi muzu zamasamba, ndiye kuti pakatha milungu ingapo amatha kuwonjezerapo saladi, grating kapena kudula bwino.
Mwachitsanzo, mutha kupanga saladi wopangidwa ndi:
- amadyera (amadyera bwino katsabola amadyera);
- tchizi (zovuta zovuta, pafupifupi magalamu 50);
- nkhaka (chidutswa chimodzi);
- radish (mizu iwiri).
Mutha kudzaza saladi ndi yogurt wachilengedwe kapena kirimu wowawasa.
Zolemba malire mlingo wa mowa
Akatswiri samalimbikitsa kugwiritsa ntchito radishes tsiku lililonse. Ndikokwanira kungowapatsa chakudya kawiri pa sabata.
Zofunika: sikulimbikitsidwa kuwonjezera radish 30% pa saladi.
Madokotala amalangiza kuwonjezera osapitirira 10-15 magalamu a radish (1 muzu wa masamba kapena ½ wokulirapo) pagawo la 50-gramu wa saladi kwa ana ochepera zaka zitatu.
Ngati mwanayo wazaka zopitilira 3, amatha kupatsidwa ndiwo zamasamba zazing'ono 2-3 sabata iliyonse kuti adye, ndikuziwonjezera ku saladi.
Masamba njira
Ngati mwadzidzidzi radish amatsutsana ndi mwanayo (zomwe zimachitika kuti thupi lanu siligwirizana), ndiye kuti pali njira zina zina. Mwachitsanzo, perekani mwana wanu watsopano:
- nkhaka;
- parsley;
- uta;
- katsabola;
- kabichi wachinyamata;
- saladi wamasamba.
Zonsezi zitha kutengera radish pazosankha zamwana.
Buku: mupatseni mwana wanu kukoma kwa daikon powonjezera masamba pang'ono osungunuka mu saladi.
Osathamanga ndikudziwitsa ma radishes mchakudya cha mwana posachedwa, ngakhale ili ndi mchere wambiri komanso mavitamini. Madokotala a ana amaumirira kuti mbewuyi imatsutsana kwa ana azaka ziwiri. Mwana akafika zaka ziwiri, radishes amayenera kulowetsedwa muzakudya pang'ono pang'ono ndipo saladi wokhala ndi muzu wazitsamba sayenera kuperekedwa kawiri pamlungu.