Mankhwala ndi zinsinsi zogwiritsa ntchito maluwa a ku Yerusalemu atitchoku okhala ndi thanzi

Jerusalem artichoke, kapena peyala yadothi, ndi chomera chachitali chotalika.

Tsoka ilo, sililandila chidwi kwambiri kuchokera kwa anthu amakono, zomwe ndizachabe.

Sakhala wosankha bwino, ndipo maluwa ake amatha kugawana nanu mavitamini ndi ma amino acid. Munkhaniyi muphunzira za maubwino onse omwe maluwa a Yerusalemu atitchoku adzabweretse.

Kufotokozera ndi chithunzi

Kunja, duwa limafanana ndi mpendadzuwa: malo obiriwira ozunguliridwa ndi masamba 9 achikaso lalanje. Ili pamwamba pa mphukira. Atitchoku waku Yerusalemu amakonda malo onyowa komanso opepuka ndipo salola kuti nthaka izikhala ndi mchere wambiri komanso mchere, womwe ndi wofunika kwambiri kuti maluwa azikhala panthaŵi yake.

Pansipa muwona chithunzi cha momwe ngale yadothi imamasulira.

Amatsegula liti?

Chomeracho chimayamba kuphulika koyambirira kwa Ogasiti ndikusunga maluwa mpaka Okutobala. Maluwawo amakhala ndi masamba 12 achikaso kapena owala a lalanje okhala ndi pakati. Ndi kulakwitsa kukhulupirira kuti muzu wa atitchoku wokha ndi wofunika ku Yerusalemu, inflorescence ndiyofunikanso pamavitamini.

Zifukwa zosowa maluwa

Chimodzi mwazifukwa zakusowa kwa maluwa ku Yerusalemu atitchoku mwina ndi boma lowala losayenera. Maola aatali masana amafunikira maluwa (kuposa maola 12).

Ngati chifukwa chagona pa izi, pitani mtundu wa Skorospelka.

Werengani zambiri zakusankha atitchoku waku Yerusalemu kuti akule munkhani yapadera.

Kukula m'nthaka yolakwika kungakhale chifukwa china. Monga tanenera kale, chomeracho chimakonda dothi lonyowa la chernozem.

Musaiwale kuti Atitchoku waku Yerusalemu sangathe kuberekanso mokwanira m'malo amodzi kwazaka zopitilira zisanu... Izi ndichifukwa choti chomeracho chimasonkhanitsa zinthu zonse zachonde m'nthaka, ndipo m'badwo uliwonse umachepa. Mukasunga malamulo olima, mudzakwanitsa maluwa nthawi zonse.

Kuchiritsa katundu

• Jerusalem artichoke ili ndi maluwa ake ndipo imakhala ndi ma carbohydrate, insulin. Ndiwothandiza m'matumbo microflora ndi chimbudzi chonse.
• Kuphatikiza apo, maluwa amakhala ndi zinthu zambiri zopindulitsa zomwe zimalimbikitsidwa pochiza matenda amtundu wa 1 ndi 2. Kuphatikiza apo, kumwa zakumwa zoziziritsa kukhosi kumathandizira kusintha kwa mikhalidwe ya thupi la munthu.

  Kuchepetsa shuga m'magazi kumabweretsa masomphenya abwino.

• Ma lozenges ali ndi zinthu monga kuchiritsa mabala ang'onoang'ono, zokopa ndi zotupa zina pakhungu.
• Msuzi wachisanu umagwiritsidwa ntchito ngati mafuta odzola nkhope omwe amasiya khungu kumverera mwatsopano komanso momasuka. Kulowetsedwa kwa maluwa kumagwiritsidwa ntchito pokonzekera kusamba kwamachiritso.
• Kumwa pafupipafupi chakumwa cha atitchoku ku Yerusalemu kumatha kuchotsa mchere wambiri m'thupi, womwe umalepheretsa kukula kwa mafupa olumikizana.

  Yerusalemu atitchoku pakukula sikapeza nitrate ndi nitrites omwe ali m'nthaka.

Werengani zambiri za mankhwala a artichoke aku Yerusalemu munkhaniyi.

Zotsutsana

Atitchoku waku Yerusalemu sayenera kugwiritsidwa ntchito ndi anthu omwe ali ndi zilonda zam'mimba, kupsa mtima komanso kugaya chakudya mwaulesi... Komabe, ikawotchedwa kapena yophika, imayamba kukhudza mundawo m'mimba mopepuka kwambiri komanso motetezeka.

Kulowetsedwa Chinsinsi

Kukonzekera kulowetsedwa kuchokera ku peyala yadothi, ndikofunikira kusonkhanitsa maluwa a atitchoku aku Yerusalemu kumapeto kwa Seputembala, kuwadula mosamala. Pambuyo pake ndikofunikira kuyanika mitu mchipinda chofufuzidwa.

Musayumitse maluwa dzuwa.

Zosakaniza:

• Maluwa owuma a atitchoku aku Yerusalemu.
• Madzi.

Zowonjezera zowonjezera:

• Wokondedwa.
• Zipatso.
• Zipatso.
• Chingwe cha St.
• Yarrow.
• Elecampane.
• Chamomile.

Kukonzekera:

1. Maluwa amadulidwa mu zidutswa za theka la sentimita ndikuyika tiyi supuni zitatu kapena zinayi ndikutsanulira lita imodzi yamadzi.
2. Ngati mukufuna, mutha kuwonjezera zowonjezera zina ku kulowetsedwa komwe kumakupatsani chakumwa ndikumveka bwino.
3. Kenako kulowetsedwa kumamangiriridwa mwamphamvu ndikusungidwa kwa ola limodzi. Kenako imasefedwa ndikukhazikika.

Momwe mungagwiritsire ntchito:

1. Kuti thupi lonse likhale ndi thanzi labwino, tikulimbikitsidwa kutenga theka la chakumwa kwa masiku 20, kenako pumulani kwa miyezi iwiri kapena itatu ndikubwereza mkombero.
2. Pofuna kuchotsa mutu, imwani kapu imodzi ya kulowetsedwa tsiku lililonse. Sitikulimbikitsidwa kuti mugwiritse ntchito izi kwa milungu yopitilira iwiri.
3. Kulowetsedwa kwa maluwa a dothi osakanikirana ndi maluwa oyera a mthethe ndi masamba a mabulosi kumathandiza ndi kutentha pa chifuwa. Tengani magalamu 100 mukatha kudya.
4. Ngati mukufuna kuthana ndi mavuto, muyenera kugwiritsa ntchito msuzi wa atitchoku waku Yerusalemu. Iyenera kutengedwa mu 50 ml, yochepetsedwa m'madzi ofanana.
5. Zomwe zimapindulitsa ku Yerusalemu atitchoku kulowetsedwa m'magazi zimafotokozedwa, choyamba, ndi kuchuluka kwa insulini, ndipo kachiwiri, ndi zida zapadera za sorbent, zomwe zimasokoneza zinthu zowopsa. Pofuna kupumula kwa chiwindi, tengani 200 ml m'mawa ndi madzulo.

Yang'anirani chomera cha atitchoku ku Yerusalemu ngati simunachitepo kale. Kukulitsa patsamba lanu, simumangokonda kukongola kwa maluwa, komanso kukhala mwini wa chilengedwe chonse "chithandizo choyamba".

Onerani kanemayo: NewTek NDI Tools (September 2024).