Chilichonse chomwe munthu wodwala matenda ashuga ayenera kudziwa chokhudza kudya ginger komanso ngati amachepetsa shuga m'magazi

Kwa zaka masauzande angapo, ginger lakhala likudziwika osati zokometsera zokha, komanso ngati njira yochizira matenda am'mimba, kulimbikitsa chitetezo chamthupi ndikuchepetsa kutupa.

Kumasuliridwa kuchokera ku Sanskrit, dzina la chomeracho limatanthauza "muzu wokhala ndi nyanga". Dziko lakwawo ndi Southeast Asia ndi India.

Kugwiritsa ntchito kwake kumawonetsedwa kwa anthu omwe ali ndi matenda ashuga. Nkhaniyi ikufotokoza mwatsatanetsatane momwe mungagwiritsire ntchito ginger moyenera mukadwala matenda ashuga.

Zomwe zimapangidwira muzu wa ginger

Ginger ali ndi mavitamini ndi mchere pafupifupi 400. Zimaphatikizapo:

• magnesium;
• potaziyamu;
• sodium;
• selenium;
• calcium;
• nthaka;
• mafuta ofunikira;
• amino zidulo.

Muzu uli ndi mavitamini ambiri:

• A;
• C;
• B;
• B1;
• B2.

Zipangizozi zimakhala ndi ma terpenes ambiri - mankhwala omwe amapanga utomoni wa zopangidwa mwachilengedwe. Amapereka muzu kukoma koyaka kwamoto.

Pogwiritsidwa ntchito pafupipafupi ndi mizu ya ginger mwa odwala matenda ashuga, palibe kutsika kwamphamvu m'magazi a shuga. Izi ndichifukwa choti ginger ali ndi index yotsika ya glycemic yama unit 15.

Mizu ya ginger imathandizira kuchepetsa shuga, komanso imathandizira thupi la munthu ndi matenda ashuga:

• amachepetsa magazi kuundana ndi kuteteza mapangidwe magazi kuundana;
• normalizes mafuta m'thupi ndi mafuta kagayidwe;
• kumalimbitsa chitetezo cha mthupi;
• amachepetsa magulu a shuga;
• normalizes ntchito ya m'mimba thirakiti;
• kumapangitsa ntchito ya kapamba, chiwindi ndi impso;
• kumalimbitsa mitsempha;
• amalimbikitsa kuchiritsa mabala ndi zotupa zomwe zachitika motsutsana ndi matenda ashuga.

Kodi amachepetsa shuga m'magazi?

Ginger ali ndi index ya glycemic indexChifukwa chake, ikadyedwa, sipasinthasintha kwambiri magalamu, ndipo kapamba sakhala ndi katundu wambiri. Muzu mulibe mafuta kapena chakudya. Zimathandiza kutsuka mitsempha yamafuta pamadipo amafuta ndipo ndi njira yothandizira kupewa thrombosis.

Muzu wa ginger ndiwotsitsa shuga m'magazi chifukwa cha gingerol, chomera chomwe chimapangitsa kuti shuga azitenga popanda insulin.

Pogwiritsira ntchito mankhwala opangidwa ndi ginger, wodwalayo amatha kutsika kwambiri magazi m'magazi mpaka atafika pachimake. Pachifukwa ichi, kukonzekera kwa zitsamba kungagwiritsidwe ntchito pokhapokha mutakambirana ndi katswiri yemwe angasankhe mlingo woyenera.

Kodi ndizotheka kuti odwala matenda ashuga azidya, kodi pali zotsutsana zilizonse?

Mukamachiza matenda a shuga ndi ginger, mtundu wa matendawa uyenera kuganiziridwa. Kugwiritsa ntchito mankhwala azitsamba kumatheka pokhapokha mutakambirana ndi endocrinologist, zomwe zitsimikizire kuyenera kogwiritsa ntchito muzu wa ginger ndikupatseni mawonekedwe a mankhwala.

Ginger wa shuga amatengedwa mwatsopano kapena kuphika. M'masitolo, mutha kutenga ufa wapadera wopangira kukonzekera kwa ma decoctions ndi infusions. Tiyenera kukumbukira kuti zotsatira za mankhwala a chomerazo zimadziwika pochiza mtundu wachiwiri wa matenda ashuga.

Ubwino ndi zovuta za matenda amtundu wa 1

Ndi matenda a shuga amtundu wa I, ginger imatha kudyedwa pang'ono. Izi ndichifukwa choti, pochepetsa shuga m'magazi, zimasokoneza mankhwala a insulin. Ndi matenda a shuga a 1 digiri, amaloledwa kudya zosaposa 120 - 150 magalamu a muzu wa ginger patsiku, kuwagawa m'mayeso angapo.

Kulowetsedwa kapena decoction kumagwiritsidwa ntchito ngati njira, komanso zokometsera mbale. Ginger wothira akhoza kudyedwa mosamala kwambiri pang'ono.

Zothandiza pa 2

Ndi matenda a shuga amtundu wachiwiri, thupi silitha kudziletsa palokha. Izi zimachitika chifukwa chosakwanira kupanga insulin kapena kulephera kuyamwa kwathunthu. Kudya ginger kungakuthandizeni kuti mukhale ndi thanzi labwino.

Mankhwala azitsamba amathandiza kuchepetsa shuga m'magazi. Kuti muchite izi, ndikwanira kudya magalamu 100 a mizu yatsopano tsiku lililonse. Chithandizo chikuchitika mu maphunziro kuyambira masiku 15 mpaka 20 pakadutsa mwezi umodzi.

Anthu omwe ali ndi matenda ashuga amtundu wachiwiri ayenera kuwona dokotala wawo pafupipafupi kuti awone ngati mankhwala azitsamba ali othandiza. Muzu wa ginger umawonjezera kuyamwa kwa shuga komanso kuzindikira kwa insulin. Pachiyambi cha matendawa, izi zimapangitsa kuti zinthu zisinthe.

Ginger amathandiza kuthetsa vuto ngati ili la odwala matenda ashuga amtundu wachiwiri monga kunenepa kwambiri. Muzu umayambitsa mafuta ndi chakudya komanso amalimbikitsa kuwotcha minofu ya adipose.

Kusamala musanagwiritse ntchito

Kugwiritsa ntchito ginger kumatsutsana ngati wodwala amapezeka ndi matenda awa:

• hypersensitivity kuzipangizo zomwe zimapanga muzu;
• chiopsezo kukhala thupi lawo siligwirizana;
• matenda a mtima ndi mitsempha;
• kuthamanga kwa magazi (phunzirani za kugwiritsidwa ntchito kwa ginger kwa kuthamanga kwa magazi apa);
• Matenda am'mimba:
• malungo ndi mavairasi ndi chimfine;
• kumwa mankhwala omwe amachepetsa shuga m'magazi.

Kugwiritsa ntchito mankhwala ozunguza bongo kwa nthawi yayitali kumatha kupangitsa wodwalayo kukhala ndi glycemia, komanso kukomoka ndi kukomoka.

Tinalemba apa mwatsatanetsatane za zonse zomwe tili ndi zotsutsana ndi kagwiritsidwe ntchito ka ginger, ndipo muphunzira momwe mizu iyi ingavulaze thupi m'nkhani ina.

Malangizo ndi magawo momwe mungatengere matenda amtundu wa 2

Pofuna kukonza chikhalidwe, kulimbikitsa chitetezo cha thupi ndikuchepetsa shuga, akatswiri amalimbikitsa kugwiritsa ntchito mizu ya ginger kukonzekera njira zotsatirazi.

Tiyi

Zikuchokera:

• muzu wa ginger - supuni 1;
• madzi - galasi 1;
• mandimu ndi uchi kulawa.

Momwe mungaphike:

1. Muzimutsuka muzu wa ginger. peel ndikudula ndi mpeni kapena grater.
2. Thirani madzi otentha ndikulimbikira.
3. Onjezani madzi a mandimu kapena uchi.
4. Tengani katatu patsiku isanayambike achire kwenikweni.

Kulowetsedwa

Zosakaniza:

• ginger wouma kapena wowotcha;
• ndimu - 1 pc;
• madzi - 1 l.

Njira yophikira:

1. Sambani muzu, peel, kudula mphete.
2. Dulani mandimu mu mphete theka.
3. Ikani zosakaniza mu chidebe ndikutsanulira madzi otentha.
4. Msakanizawo utazirala, tengani 100 ml katatu patsiku musanadye. Kutalika kwa maphunziro ndi masiku 30. Patatha mwezi umodzi, kutenga tincture kungabwerezedwe.

Maphikidwe onse a infusions, infusions ndi decoctions a ginger amatha kupezeka mosiyana.

Zipatso zokoma

Zakudya zabwinozi zimaloledwa kudyedwa ndi matenda ashuga. Mtengo wokwanira wololedwa ndi magalamu 50 patsiku. Kuti muwakonzekere muyenera:

• muzu umodzi wa ginger;
• 120 ml fructose;
• 300 ml ya madzi.

Njira yophikira:

1. Dulani ginger muzidutswa tating'ono ndikulowerera m'madzi ozizira masiku atatu, ndikusintha madzi nthawi ndi nthawi.
2. Wiritsani magawo atanyowa m'madzi kwa theka la ola.
3. Kukonzekera manyuchi, sungunulani fructose m'madzi ndi kuwiritsa.
4. Sakanizani ginger wophika mu madziwo, kubweretsani ku chithupsa ndikuphika mpaka magawowo akhale owonekera.
5. Kuumirira kwa maola 24.

Werengani za kuphika ginger mu shuga komanso momwe zingathandizire m'nkhaniyi.

Kuzifutsa mizu Chinsinsi

Kwa mtundu uwu wa matenda, kugwiritsa ntchito ginger wofufumitsa ndikulimbikitsidwa. Kuti mukonzekere muyenera:

• muzu wa ginger - 150 g;
• beets - 30 g;
• viniga wosiyanasiyana - 20 g;
• mchere wa tebulo - 1 tbsp;
• shuga wambiri - 1 tbsp. l;
• madzi - 400 ml.

Njira yophikira:

1. Dulani ginger ndi beets muzidutswa zoonda ndikuyika mumtsuko.
2. Bweretsani madzi kwa chithupsa, uzipereka mchere, shuga ndi viniga. Wiritsani marinade kwa mphindi ziwiri kapena zitatu.
3. Thirani masamba ndi marinade ndikuchoka masiku atatu.

Gwiritsani ntchito zokometsera kapena kuwonjezera pamaphunziro akulu. Zotsutsana ndi kugwiritsidwa ntchito kwa mizu ya ginger ndi matenda monga:

• gastritis;
• zilonda zam'mimba;
• kapamba;
• matenda a chiwindi;
• matenda oopsa.

Madzi ake

Kumwa madzi ndi mwayi wotsika shuga. Pofuna kukonza kukoma, madzi a mandimu kapena uchi akhoza kuwonjezeredwa pachakumwa.

Kukonzekera malonda omwe mufunika:

• ginger - 50 g;
• wokondedwa - 20 g;
• mandimu kulawa.

Momwe mungaphike:

1. Dulani mizu ya ginger pa grater yabwino.
2. Finyani chisakanizocho kudzera mu cheesecloth chopindidwa m'magawo angapo.
3. Sakanizani madzi ndi uchi.
4. Onjezerani madzi a mandimu omwe amafinyidwa kuchokera kumphero imodzi.

Kuchiza, kudya 2 ml ya madzi kawiri pa tsiku.

Zotsatira zoyipa

Ndi kugwiritsa ntchito ndalama kwanthawi yayitali. Kupangidwa pamaziko a mizu ya ginger mwa odwala, zovuta zimatha kukhala:

• kuwonongeka kwa chikhalidwe chonse;
• hypoglycemia;
• kufooka;
• kutaya chidziwitso;
• kuphwanya mtima mungoli;
• kutsitsa kuthamanga kwa magazi.

Ngati chimodzi mwazizindikiro zikuwoneka, muyenera kusiya nthawi yomweyo kumwa mankhwalawa ndikupempha upangiri kwa dokotala wanu.

Nkhani ina ikufotokoza mwatsatanetsatane momwe ginger ingakhalire yowopsa m'thupi ndipo nthawi zina kugwiritsidwa ntchito kwake kumakhala kowopsa.

Muzu wa ginger ndi wabwino kwa matenda a shuga. Chidachi chimathandiza thupi. Mukamagwiritsa ntchito, ndikofunikira kutsatira mosamalitsa malingaliro a akatswiri osagwiritsa ntchito mankhwala osokoneza bongo molakwika.

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