Malo abwino kwambiri oyaka yogurt ndi ginger. Maphikidwe ochepetsa kunenepa ndi sinamoni ndi tsabola

Pafupifupi munthu aliyense kamodzi pa moyo wawo amakumana ndi chikhumbo chofuna kutaya ma kilogalamu angapo. Kunenepa ndikosavuta, koma ndikuchotsa? Osati nthawi zonse. Poyesera kupeza mayankho osavuta pamavuto, pamakhala chiopsezo chotsatira malangizo osakwanira, omwe, chifukwa chake, atha kusokoneza thanzi lanu.

M'nkhaniyi muphunzira Chinsinsi yosavuta ndi ogwira mafuta kefir ndi malo omwera tiyi ginger.

Kupanga mankhwala

• Kefir ili ndi mavitamini B, ayodini, mkuwa, fluoride... Mkaka wofukizawu ndi womwe umapanga mapuloteni. Chifukwa cha ma prebiotic, chimbudzi chimakhala chokhazikika, chomwe chimathandiza kwambiri pakuchepetsa thupi. Bifidobacteria amayeretsa matumbo kuchokera ku poizoni, poizoni ndi mchere.
• Ginger ali ndi zinthu zambiri zofufuzira... Mwachitsanzo, mkuwa umapangitsa kukhazikika kwa mapuloteni ndi chakudya, potaziyamu imathandizira pakukhazikitsa madzi ndi asidi. Mafuta ofunikira amalimbikitsa kutulutsa kwa madzi am'mimba, mothandizidwa ndi mafuta omwe awonongeka. Gingerol imachepetsa shuga m'magazi.

Mfundo yogwiritsira ntchito kefir yogulitsa mafuta

Kumwa chakumwa kumalimbikitsa:

• mathamangitsidwe kagayidwe (chifukwa thermogenic zotsatira za ginger wodula bwino thupi, kutentha thupi limatuluka, imbaenda mofulumira mafuta);
• kuteteza matumbo a microflora m'matumbo (chifukwa cha kukondoweza kwa m'mimba pafupipafupi, malo omwera amathandizira thupi kuchotsa zinthu zosafunikira);
• komaliza kuphatikizika kwa zinthu zothandiza kagayidwe kake;
• kuchepa kwa njala (kuwongolera magazi m'magazi kumathandiza kufalikira kwa njala);
• kutsika kwa cortisol (ndikuwonjezeka kwa zomwe zimatchedwa "mahomoni opsinjika" kuwonongeka kwa mafuta kumayima, thupi limasamutsa chilichonse chomwe chimalowamo).

Kutchulidwa. Chakumwa ali ndi mankhwala ofewetsa tuvi tolimba.

Zikuonetsa ntchito ndi mavuto

Gwiritsani ntchito

Malo ogulitsira amathandizira kuonda popanda kuvulaza thupi chifukwa cha zinthu zambiri zopindulitsa za zinthu zomwe zili ndi mafuta ochepa. Chakumwa ichi chimatha kudyedwa ndi anthu omwe ali ndi tsankho pakati pa lactose. Itha kugwiritsidwanso ntchito popewa kunenepa kwambiri komanso ngati "mpumulo" mukadya kwambiri.

Pofuna kuchepetsa kulemera kwa thupi, tikulimbikitsidwa kumwa kefir ndi mafuta 1%, yomwe imakhala pafupifupi 40 kcal pa 100 g (poyerekeza, pa 3.2% - 59 kcal). Mafuta a kefir ochepa amataya zinthu zina zothandiza.

Kuchita bwino kwambiri kungapezeke powonjezera kuchita masewera olimbitsa thupi, kudya zakudya zopatsa thanzi komanso kumwa osachepera 1.5 malita a madzi oyera tsiku lililonse kuti mugwiritse ntchito chakumwa chowotcha mafuta.

Zotsutsana

• Kusagwirizana ndi chimodzi mwazogulitsazo.
• Kuchuluka kwa acidity m'mimba (ginger, monga zonunkhira zambiri, sichikulimbikitsidwa kuti mugwiritse ntchito ndi matenda amtunduwu).
• Kuthamanga kwa magazi.
• Matenda akhungu.
• Zilonda zam'mimba (chifukwa chokhudzidwa ndi mucosa wam'mimba, kukwiya ndi kukokoloka kumakulirakulira).
• Mimba ndi mkaka wa m'mawere (ginger wodula bwino kumabweretsa kuchepa kwa ntchito ya chiberekero, mafuta zofunika kupanga izo tifulumizane ndi kumapangitsa kuti thupi lawo siligwirizana ndi mwana, ethyl mowa mu kefir amathanso kuvulaza mwanayo).

Malangizo ophika

Pali mitundu ingapo yopanga malo ogulitsa mafuta ndi kefir ndi ginger. Tiyeni tione ambiri ndi ogwira.

Chinsinsi chachikale

Zikuchokera:

• 1 tsp ginger wodula bwino (kapena ufa);
• 200 ml ya kefir yamafuta ochepa.

Njira yophikira: zigawozo ziyenera kusakanizidwa pogwiritsa ntchito blender kapena pamanja.

Chinsinsi ndi sinamoni, tsabola wofiyira wofiira ndi turmeric

Zikuchokera:

• 1 tsp ginger wodula bwino (kapena ufa);
• 150 ml ya kefir yotsika mafuta;
• 1 tsp ufa wa sinamoni wouma;
• 1/5 tsp tsabola wofiyira;
• 1/4 tsp mfuti.

Njira yophikira:

1. Sungunulani ginger, sinamoni, tsabola ndi turmeric mu 50 ml yamadzi owiritsa.
2. Lolani kuti apange kwa mphindi 10.
3. Onjezani kefir.
4. Sakanizani bwino ndi blender kapena ndi dzanja.

Zofunika. Konzani malo ogulitsa kefir ndi sinamoni ndi tsabola wotentha musanagwiritse ntchito.

Onani kanemayo popanga kefir yanunkhira pansipa.

Njira yovomerezeka

Idyani kamodzi patsiku, mwina mphindi 20 musanadye chakudya cham'mawa kapena chakudya chamadzulo, kapena theka la ola pambuyo pake. Zosankha zonsezi ndizothandiza kuyambira pamenepo chakumwa chimachepetsa kumva kwa njala ndikufulumizitsa kagayidwe nthawi yomweyo.

Chikhalidwe chachikulu chopeza zotsatira ndi njira iyi yochotsera kunenepa kwambiri nthawi zonse, ndiko kuti, kugwiritsa ntchito tsiku ndi tsiku.

Kudikira nthawi yayitali bwanji?

Ngati zinthu zonse zakwaniritsidwa, mutha kutaya makilogalamu 4 mpaka 6 pamwezi... Aliyense amasankha kutalika kwa maphunzirowo mosadalira, kutengera kuchuluka kwa mapaundi owonjezera (mwachitsanzo, ngati mukufuna kuchotsa 12, muyenera kumwa malo omwera mowa kwa miyezi 3-4).

Posankha njira yochepetsera thupi, munthu aliyense ayenera kutsogozedwa ndi zomwe amakonda komanso mawonekedwe amthupi. Ngati mumakonda zonunkhira ndipo mukufunafuna zotsatira zabwino kwambiri, osati pompopompo, malo ogulitsa mafuta ndi ginger ndi kefir ndi abwino.

Onerani kanemayo: Green Labels Band - Mangolwa Zambia kalindula (September 2024).