Kodi kuphika ng'ombe msuzi. Zakudya za calorie, zabwino ndi zovulaza msuzi

Msuzi wa ng'ombe ndi msuzi wopepuka wa nyama womwe umagwiritsidwa ntchito pazakudya zopatsa thanzi, zovuta zam'magazi, popanga supu, masamba a masamba, msuzi, nyemba. Muli mapuloteni ndi michere yocheperako, chifukwa chake imagwiritsidwa ntchito ndimadzaza (zakudya zina) kuti ziwonjezere zomwe zili ndi kalori.

Kodi mungaphike bwanji msuzi wang'ombe kunyumba moyenera? Yankho lake ndi losavuta, kuphika msuzi wang'ombe ndi nkhani yosavuta. Ndikokwanira kutsatira malamulo osavuta ndikudziwa zanzeru zophikira, zomwe ndikambirana m'nkhaniyi.

Msuzi wokometsera, wophika ndi nyama yatsopano ya ng'ombe, ndi wathanzi komanso wokoma. Silingafanane ndi zakudya - kukonzekera kwakanthawi kofanana ndi ma bouillon cubes. Sikoyenera kugwiritsa ntchito yomaliza.

Momwe mungaphikire msuzi wa ng'ombe ndi mafupa a ng'ombe

Pali matekinoloje ambiri okonzekera msuzi, mayi aliyense wapakhomo ali ndi njira yake yophikira msuzi wochuluka komanso wokoma, wokwanira ungwiro wa ukatswiri. Koma pali lamulo lachizolowezi. Chogulitsa chabwino chimafuna zinthu ziwiri - nyama yabwino ndi madzi oyera (osasankhidwa).

Mabala osankhidwa a nyama (monga mwana wang'ombe) ndi njira yabwino kwambiri yodyera msuzi wokhala ndi mapuloteni okwanira. Msuzi wokoma ndi wonenepa kwambiri umapezeka mukamagwiritsa ntchito ng'ombe paphewa, yomwe ndiyofunikanso kuphika shurpa.

1. Nthawi yophika msuzi ndi maola 3-4. Zimatengera kukula kwa zidutswa za ng'ombe, makulidwe a poto, kutentha komwe kumayika pachitofu.
2. Mulingo woyenera wamadzi ndi 1: 3 ndi 1: 4. Kachiwiri, msuzi udzakhala wopepuka, wokhala ndi kukoma kocheperako.
3. Msuzi wamafupa owoneka bwino a ng'ombe ndi ovuta kuwonekera. Nthawi zambiri kumakhala mitambo, choncho ndibwino kuti musagwiritse ntchito msuzi, koma popanga msuzi.
4. Katsabola katsopano ndi parsley ndizowonjezera bwino pamitengo yoyamba yopanga msuzi.
5. Kwa madzi okwanira 1 litre, theka supuni ya mchere imafunika.
6. Amayi ambiri amnyumba amakangana za nthawi yoti awonjezere mchere. Kuyika pachiyambi - khalani pachiwopsezo chowira msuzi ndi kusowa kwa madzi, kuponyera kumapeto - osakoka fungo lochokera munyama ndi zowonjezera zowonjezera (masamba), ndikupangitsa mbaleyo kumveketsa bwino.

Chitani izi: ponyani uzitsine kumayambiriro kwa kuphika, pamapeto pake mchere kumapeto.

Chinsinsi chachikale cha msuzi wa ng'ombe wonunkhira

• madzi 4 l
• ng'ombe pa fupa 600 g
• anyezi 1 pc
• mpiru 1 chidutswa
• kaloti 150 g
• wowuma mchere 2 tbsp l.
• adyo 1 dzino.
• tsabola wakuda wakuda njere 6
• nthaka yonse 10 g
• Bay tsamba 3 masamba
• ma clove, udzu winawake, parsley kulawa

Ma calories: 4 kcal

Mapuloteni: 0.6 g

Mafuta: 0.2 g

Zakudya: 0 g

• Ndidayika ng'ombeyo mumphika. Ndimatsanulira madzi okwanira 1 litre. Ndimayatsa mbaula ndikubweretsa ku chithupsa. Ndayika mphamvu pamlingo wapakati.

• Msuzi woyamba umakhala wamtambo, wokhala ndi thovu lambiri. Ndikhetsa pakatha mphindi zisanu ndikuwotcha msuzi.

• Ndimatsuka nyama pafupa ndi madzi kangapo. Ndimachotsa thovu komanso kusowa poto. Ndimatsanulira malita 3 a madzi oyera ozizira. Ndimaponya masamba omwe adatsukidwa kale (wathunthu), parsley, cloves, udzu winawake ndi zonunkhira. Ndimasiya mcherewo mtsogolo. Ndikubweretsa kuwira. Ndimachepetsa kutentha ndikuphika kwa mphindi 60-90.

• Ndimasefa msuzi wonunkhira kudzera mu cheesecloth yoyera. Ndimathira mchere kuti ndilawe.

• Msuzi wokhazikika. Msuzi, amatha kuchepetsedwa ndi madzi. Ndimagwiritsa ntchito nyama yophika ngati saladi kapena chotupitsa.

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Momwe mungapangire msuzi wophika wophika pang'onopang'ono

Ma multicooker ndi chida chakhitchini chothandiza chomwe chimathandizira nthawi zonse wochereza alendo, chingathandize kuphika msuzi osachotsa thovu (osati mtundu uliwonse!) ndikuwonjezera madzi mukamaphika.

Zosakaniza:

• Ng'ombe pa fupa - 600 g
• Madzi - 1.8 l.
• Anyezi - chidutswa chimodzi,
• Kaloti - chidutswa chimodzi,
• Tsamba la Bay - zidutswa ziwiri,
• Pepper, mchere - kulawa.

Kukonzekera:

1. Ndimatenga ng'ombe pafupa. Izi zipangitsa msuzi kukhala wolemera. Ndimasambitsa bwino ndimadzi, ndimatumiza kwa multicooker.
2. Ndimatsuka ndiwo zamasamba, kudula anyezi mzidutswa zazikulu, kaloti - mozungulira. Ndimathira mu multicooker.
3. Ndimatsanulira m'madzi, nyengo ndi zonunkhira, mchere pang'ono. Ndimasankha "Kuzimitsa" mawonekedwe. Ndidakhazikitsa powerengetsera maola 2,5.
4. Ndikamatsanulira msuzi, ndimagwiritsa ntchito sefa. Mchere msuzi womalizidwa kuti mulawe.

Kodi mungapangitse bwanji msuzi wa ng'ombe? Malamulo akulu 6

1. Ndimakonza zosakaniza mosamala. Ndimatsuka nyama ndi ndiwo zamasamba. Ndi bwino kuphika ng'ombe yonseyo kapena kudula mu zidutswa zazikulu kwambiri, kuti ziperekedwe pang'onopang'ono.
2. Ndimagwiritsa ntchito madzi ozizira. Sindikulimbikitsanso kuyika nyama mwachindunji m'madzi otentha (kusunga nthawi) ngati mukufuna msuzi wolemera, wowonekera komanso wonunkhira.
3. Ndimachotsa thovu momwe likuwonekera. Mutha kugwiritsa ntchito supuni, koma ndibwino kugwira ntchito ndi supuni yolowa. Sindilola kuti thovu likhazikike pansi pa poto. Izi zingawononge kukoma kwa msuzi womalizidwa.
4. Zikopa zazing'ono za anyezi kapena anyezi wathunthu (wosadulidwa) zidzakuthandizani kukwaniritsa utoto wagolide.
5. Kutentha ndi kuwira ndi adani a msuzi wokoma komanso wolemera. Ndimaphika otsika, otentha - kutentha kwapakati.
6. Sieve ndi yopyapyala yosanjikiza ndiyabwino kupsyinjika. Nthawi zovuta kwambiri, ndimagwiritsa ntchito nsalu yonyowa.

Malangizo Othandiza

Kulongosola kwa msuzi. Chinyengo pang'ono

Pofuna kumveketsa bwino msuzi, tidzagwiritsa ntchito chipolopolo cha dzira ndikujambula mazira azungu. Zosakaniza zonsezi ndizoyamwa bwino, zopezera pang'ono turbidity ndikuyeretsa msuzi.

Zosakaniza:

• Msuzi wamtambo - 3 l,
• Dzira - 2 zidutswa,
• Mazira oyera - zidutswa ziwiri,
• Madzi a mandimu - theka la supuni.

Kukonzekera:

1. Mazirawo amatsukidwa bwino pansi pamadzi. Ndimaswa, ndikulekanitsani zoyera ndi ma yolks.
2. Ndimaphwanya chipolopolocho ndikuphwanya, ndimenya azungu. Chithovu ndichofunikira, chifukwa chake ndimagwiritsa ntchito whisk. Ndimawonjezera pang'ono citric acid (kwa thovu lokulirapo komanso lolimba).
3. Ndimasefa msuzi kudzera pa sefa ndi thumba labwino, ngati sichoncho, gwiritsani ntchito gauze wosanjikiza.
4. Ndimatenthetsa mafuta akale mpaka madigiri 60 pa chitofu. Ndimawonjezera zipolopolo za dzira losweka ndikumenya azungu azungu.
5. Sakanizani bwino. Kupanga kwa mapuloteni amtambo ndichizindikiro chotsika pang'ono ndi pang'ono cha zosafunikira msuzi. Bweretsani ku chithupsa pa kutentha kwapakati. Ndimachepetsa kutentha. Ndimazimitsa pakadutsa mphindi zisanu ndikuziyimilira kwa mphindi 20.
6. Chotsani pang'onopang'ono mapuloteni opiringizika kuchokera pamwamba. Pansi pake pamakhala chidutswa chazinyama zomwe timatulutsa nyama yathu yachiwiri - zipolopolo, chifukwa chake ndimasefa msuzi wang'ombe.

Sindikutenga mtambo wofiirira wotuluka potuluka, koma madzi owonekera agolide osataya kukoma ndi zonunkhira.

Zakudya za calorie

Chakudya cha msuzi chimadalira kulemera kwake, kuchuluka kwa nyama ndi kuchuluka kwa madzi, komanso mtundu wa ng'ombe.

Wapakati kalori wokwanira pa magalamu 100 a ng'ombe msuzi ndi 4 kcal.

Ma kilocalories ochepa amafotokozedwa pogwiritsa ntchito nyama yokhala ndi mafuta ochepa (7-12%). Chizindikiro chimadalira chidutswa cha ng'ombe. Msuzi uli ndi 0,2 g wokha wamafuta pa 100 g ya mankhwala. Mwambiri, msuzi wang'ombe ndizopangira zakudya.

Ubwino ndi zovuta za msuzi wa ng'ombe

Zopindulitsa

Msuzi uli ndi mafuta ochepa, chifukwa chake amagwiritsidwa ntchito mwakhama pazakudya, kuphatikizapo chakudya cha ana. Msuzi wotentha komanso wolemera wa ng'ombe umathandizira kugaya chakudya ndikuthandizira kubwezeretsa nyonga. Navar ndiye gwero lazinthu zofufuza - phosphorous, selenium, silicon, imathandizira kuzizira pang'ono, imalimbitsa chitetezo chamthupi.

Msuzi wang'ombe ungapangidwe kukhala wopatsa thanzi powonjezera zowonjezera monga masamba atsopano.

Zovuta komanso zotsutsana

Kuipa kwa msuzi kumadalira mtundu wa nyama. Mutha kukhala ndi maantibayotiki, mahomoni okula, ndi mankhwala ena. Navar pamafupa a ng'ombe amatha kukhala gwero lamchere wazitsulo munyama yamunthu. Zimasokoneza ntchito ya m'mimba ndikugwiritsa ntchito nthawi zonse.

Ndikofunikira kutenga njira yoyenera pakusankha nyama, kudalira zinthu zotsimikizika. Sambani bwino musanawotche, tsitsani mafuta oyamba (ngati simukudziwa za mtundu wa ng'ombe), phikani kwa nthawi yayitali.

Tsatirani malangizo omwe aperekedwa munkhaniyi, samalani ndikusamala mukamaphika. Mosakayikira mudzatha kuphika msuzi wa ng'ombe wonunkhira komanso wathanzi.

Kupambana kophikira!

Onerani kanemayo: Makange ya maini. Jinsi yakukaanga mchuzi wa maini mzito na mtamu sana. Mchuzi wa maini. (July 2024).