Mchiritsi wachilengedwe - peyala yadothi kapena atitchoku waku Yerusalemu. Zithunzi, zabwino ndi zovulaza, maphikidwe achikhalidwe

Artichoke ya ku Yerusalemu, kapena peyala yadothi, ndi chinthu chapadera. Zitsamba, zomwe zimawoneka ngati mpendadzuwa, zimasiyana ndi ma tubers omwe amakula panthaka. Idawonekera m'dziko lathu mu 1800. Artichoke waku Jerusalemu amapezeka ku North America.

Yerusalemu atitchoku ndiwodzichepetsa kusamalira, chifukwa imagonjetsedwa ndi chilala ndi chisanu. Zomera izi zidalimidwa kuti anthu azidya: pokonzekera zipatso, zakudya zopatsa mafuta ochepa, komanso chakudya cha ziweto.

Makhalidwe ofunikira komanso kuvulaza anthu

Peyala yadothi ili ndi zinthu zambiri zopindulitsa chifukwa cha kupezeka kwa inulin, kabohydrate wokoma mmenemo, koma zabwino zonse zamasamba sizingokhala izi. Kuphatikiza apo, ili ndi:

• mapadi;
• mono - ndi disaccharides;
• ma amino acid osiyanasiyana;
• mavitamini a gulu B ndi C;
• tsiku mlingo pakachitsulo;
• magnesium;
• calcium;
• chitsulo.

Artichoke ya ku Yerusalemu ndiyotchuka chifukwa cha kuchuluka kwake kwa ma antioxidants omwe amateteza thupi ku zopitilira muyeso zaulere. Amathandiza kuchepetsa acidity m'mimba, ali ndi mankhwala ofewetsa tuvi tolimba ndi diuretic tingati odana ndi yotupa katundu.

Peyala yadothi imatha kukhala yovulaza pakakhala kusagwirizana, komwe kumatsutsana mwamtheradi ndi kudya masamba. Komanso mizu ya chomeracho, ngati idya mopitirira muyeso, imatha kupangitsa kuphulika komanso kupangika kwa mpweya m'mimba. Werengani za momwe mungagwiritsire ntchito mizu yazomera apa. Apa ndipomwe kuwonongeka kwa atitchoku ku Yerusalemu kumathera.

Werengani zambiri zamankhwala a Yerusalemu atitchoku m'nkhani yathu.

Kodi pali phindu lililonse kwa ana?

Thupi la mwana limafunikira mapuloteni ngati chomangira kuti akule. Zothandiza kwa ana amafotokozedwa ndikuti zinthu zomwe zili mu artichoke yaku Yerusalemu:

• kusintha njala;
• onetsetsani chopondapo;
• kuthetsa flatulence;
• kuonjezera kukana matenda;
• bwino synthesis wa hemoglobin;
• imadzaza kusowa kwa mavitamini kumapeto kwa nthawi yophukira;
• kupewa matenda a khansa.

Zaumoyo wa amayi

Atitchoku ku Jerusalem yapeza ntchito yake mu cosmetology.... Gruel yapadera imakonzedwa kuchokera kumizu, yomwe imagwiritsidwa ntchito pamaso. Chigoba ichi chimathandizira kusalaza makwinya, kumachepetsa mkwiyo ndikuchepetsa kutupa pakhungu la nkhope. Zipatso za mbewu zimalimbikitsidwa kuti zigwiritsidwe ntchito mukamanyamula mwana.

Kwa thupi la amuna

Kwa theka lamwamuna laumunthu, atitchoku waku Yerusalemu ali ndi tanthauzo lapadera. Mapuloteni okwanira amathandizira kulimbitsa mphamvu zogonana, kupewa kukula kwa Prostate adenoma. Zomera zimatha kuthana ndi matenda otopa, chifukwa chake amalimbikitsidwa othamanga ndi abambo omwe akugwira ntchito yolemetsa.

Ndi chiyani - chithunzi

Onani momwe chomeracho ndi ma tubers ake amawonekera:

Kodi masamba ndi zikhalidwe ziti zamankhwala?

Mu mankhwala achikhalidwe, pali maphikidwe ambiri okhala ndi atitchoku waku Yerusalemu. Pazamankhwala, sikuti ma tubers okha amagwiritsidwa ntchito, komanso masamba ndi maluwa a chomeracho. Amakhala ndi zinthu zomwe zimathandiza kukonza maselo omwe awonongeka ndikuwonjezera kutuluka kwa minofu.

The decoction wa tsamba nthawi zambiri amagwiritsidwa ntchito pochiza mabala, kuchiza chikanga, ndi kukonzanso khungu. Zotere chakumwa chilimbikitsidwa pochotsa mchere m'thupi... Kuti mukonzekere msuzi wotere, muyenera kutsanulira supuni 1 ya zitsamba ndi kapu yamadzi otentha ndikuisiya kwa theka la ora. Decoction iyi imathandizanso kuthana ndi kutupa kwamafundo.

Tikukupemphani kuti muwonere kanema wonena za mankhwala a artichoke aku Yerusalemu:

Kodi ntchito mankhwala?

Ntchito ya artichoke ku Yerusalemu:

1. Kuchepetsa cholesterol... Chipatso cha chomeracho chili ndi maantibiobio, omwe amachititsa kuti triglycerode ipangidwe, yomwe imayambitsa kukonza mafuta ndi kuwongolera lipid. Mbewu za muzu zimathandizira kutsuka mitsempha yamagazi, kukonza magwiridwe antchito am'mitsempha ndipo amagwiritsidwa ntchito popewa zovuta.
2. Kwa dongosolo lamanjenje... Mavitamini a B, okhazikika mumachubu imodzi, amaphimba kudya mavitaminiwa tsiku ndi tsiku mthupi la munthu wamkulu. Chifukwa chodyera nthawi zonse ma tubers kapena manyuchi, matenda amisala amakhala okonzeka kwa iwo, mavuto ogona amatha.
3. Kwa thirakiti la m'mimba. Peyala yadothi imakhala ndi michere yambiri yazakudya, pectin ndi mankhwala amchere. Mukagwiritsidwa ntchito, mavuto am'mimba amatuluka - Yerusalemu atitchoku amakhala ngati burashi yomwe imachotsa kuwola m'makoma, mapuloteni nawonso amalowetsedwa, kupuma kwa spasms, komwe kuli koyenera kwa gastritis ndi zilonda.
4. Pochiza matenda ashuga. Zipatso zatsopano za atitchoku, zomwe zimagwiritsidwa ntchito nthawi zonse, zimathandiza kuchepetsa shuga m'magazi, komanso chifukwa cha kupanga insulini ya insulin yake, yomwe imachepetsa kudalira mankhwala. Kuti matenda a shuga aziyenda bwino, mutha kudya muzu umodzi nthawi imodzi kapena kumwa madzi osalala theka la ola musanadye katatu patsiku. Muthanso kukonzekera kulowetsedwa.
5. Kuyeretsa chiwindi... Artichoke yaku Yerusalemu imabwezeretsa zosefera m'chiwindi ndikuyeretsanso poizoni. Izi ndizofunikira makamaka kwa anthu omwe amamwa mowa, zakudya zamafuta komanso zokazinga.
6. Kulimbikitsa chitetezo chokwanira... Inulin yomwe ili mu artichoke yaku Yerusalemu imapangitsa kuti thupi lizilimbana ndi ma virus. Madzi a atitchoku a ku Yerusalemu amaphatikizidwa ndikugwiritsidwa ntchito nthawi yachilimwe. Izi zikulimbikitsidwa kwa anthu omwe nthawi zambiri amasintha malo awo okhala kapena chitetezo chamthupi chofooka kuyambira pakubadwa.
7. Pofuna kupewa kuchepa kwa magazi m'thupi. Monga tafotokozera pamwambapa, ndiwo zamasamba zimakhala ndi chitsulo. Amakhutitsa thupi ndi mpweya, umakhudza mtundu komanso magazi amatseka magazi. Amathandiza kulimbitsa chitetezo cha m'thupi, kuwonjezera hemoglobin.
8. Kukulitsa mkhalidwe watsitsi... Komanso, chifukwa cha chitsulo, maselo amtsitsi ndi ma follicles amakhuta nawo ndipo chifukwa chake, kukula kwa tsitsi kumalimbikitsidwa, komanso kapangidwe katsitsi kabwino.
9. Kusintha khungu... Masamba a muzu wa masamba amakhala odzaza ndi ma organic acid, omwe amathandizira kubwezeretsa kwa maselo owonongeka, makwinya osalala, ndikuchepetsa kutupa. Athandiza polimbana ndi njerewere.
10. Jerusalem artichoke yochepetsa thupi... Zomwe zili ndi fiber zambiri zimathandizira kugaya chakudya ndipo thupi limadziyeretsa. Chifukwa cha kutupa kwa ulusi mukamakumana ndi madzi, kumverera kokhala ndi nthawi yayitali, ndipo kuchuluka kwa chakudya ndi zopatsa mphamvu zomwe zimadya moyenera zimachepa.

    Jerusalem artichoke imamanga mafuta popanda kudzikundikira komanso kusakonza, motero thupi limatsukidwa, chifukwa chake masamba ndi othandiza pakuchepetsa thupi. Kugwiritsa ntchito peyala yadothi kumathandizanso kuthamanga kwa magazi, kumawonjezera kagayidwe ka mafuta ndi chakudya.

11. Ndi matenda oopsa, kuchepa magazi m'thupi, kapamba, cholecystitis komanso kupweteka mutu pafupipafupi Limbikitsani kutsuka kuchokera kuzipatso zatsopano kapena zouma. Njira yokonzekera: lita imodzi yamadzi, mumafunikira masamba azitsamba 5 kapena supuni 3 za zouma, kuphika kwa mphindi 15-30 ndikutenga katatu pasabata.
12. Kukhala ndi mano athanzi Chogulitsidwacho chili ndi calcium, phosphorous ndi silicon wambiri, chifukwa chake madzi a atitchoku aku Yerusalemu amalimbikitsidwa kwa aliyense kuyambira zazing'ono mpaka zazikulu. Ndikumwa nthawi zonse zakumwa, caries imazimiririka. Ngati mukudandaula za matenda a mano kapena chingamu, akatswiri amalimbikitsa kutsuka mkamwa mwanu ndikulowetsedwa chipatso.
13. Kwa chifuwa chachikulu, chifuwa cha bronchial, bronchitis ndi matenda ena opuma msuzi wofinyidwa kumene wochokera ku artichoke waku Yerusalemu uthandiza. Koma iyenera kuchepetsedwa ndi madzi mu 1: 1 ratio. Ndikofunikira kumwa chakumwa chotere katatu tsiku lililonse pamimba yopanda kanthu.

Momwe mungatengere peyala yadothi - maphikidwe

Msuzi wamankhwala wakonzedwa kuchokera ku ma tubers atsopano kapena owuma. Mufunikira zosakaniza izi:

• Mitundu itatu yamachubu kapena supuni zitatu za atitchoku waku Yerusalemu.
• Litre la madzi.
• Pan.

Njira yophika:

1. Ikani tubers zatsopano kapena zouma mu poto, tsanulirani madzi. Kuphika ma tubers atsopano kumatenga mphindi 45-50 (mpaka zofewa).
2. Kenako, kukulunga ndi thaulo ndikusiya ufe kwa mphindi 40, kenako unikani ndipo, ngati kuli kofunika, onjezerani madzi owiritsa kwa lita imodzi.
3. Mtima pansi.

Kugwiritsa ntchito tsiku lililonse ndi lita imodzi ya msuzi. Ndikosavuta kutenga maola atatu aliwonse. Sungani mufuriji.

Kulowetsedwa kuli konsekonse:

1. Kabati tubers za chomeracho pama grater owuma.
2. Onjezerani supuni zinayi za kuchuluka kwake mpaka lita imodzi ya madzi otentha.
3. Kuumirira kwa maola atatu.
4. Tengani m'malo mwa tiyi.

Amagwiritsidwa ntchito kuteteza kuthamanga kwa magazi komanso kukhala ndi thanzi labwino.

Tikupangira kuwonera kanema momwe artichoke yaku Yerusalemu imagwiritsidwira ntchito pochiza matenda osiyanasiyana:

Mwa njira iyi, Atitchoku wa ku Yerusalemu atha kutchedwa kuti gwero la michere komanso chithandizo cha matenda ambiri... Amapezeka kulikonse, kuchokera kumsika komanso m'misika ina. Zinthu zonse zopindulitsa za peyala yadothi zimayenderana limodzi pokhapokha - tsankho.

Sizachabe kuti ku Europe imagwiritsidwa ntchito osati ngati mankhwala okha, komanso zakudya zosiyanasiyana zokoma zimapangidwa kuchokera pamenepo. Mwachitsanzo, ku France, Jerusalem artichoke imaphika, yophika komanso yokazinga. Chifukwa chake, ngati mukufuna kukonza thanzi lanu, khalani omasuka kufunsa thandizo kuchokera ku artichoke yaku Yerusalemu!