Momwe mungapangire saladi ya kabichi waku China

Posachedwa, kabichi waku China adawonedwa ngati "chidwi" m'mashelufu am'masitolo. Koma chifukwa cha kusankhidwa ndi kuswana kwa mitundu yatsopano, mbewu zamasamba zidayamba kulima nyengo yaku Europe. Tsopano mankhwalawa adakhazikitsa malo awo pamsika komanso pazakudya. Kunyumba, zakudya zambiri zosiyanasiyana komanso zokoma zimakonzedwa, kuphatikiza masaladi.

Maphunziro

Kukonzekera ndikosavuta, koma kumafuna kutsatira malamulo ena.

• Kusankha. Zamasamba zimasankhidwa popanda kuwonongeka kowonekera komanso masamba amdima.
• Onetsetsani kuti muzitsuka mafoloko ndi madzi ndikuuma. Ndikosavuta kutero posokoneza masamba.
• Ndibwino kuti mudule masamba obiriwira (ndi ofewa), yoyera - kuti ikhale yopapatiza kapena yaying'ono, ma cubes.
• Povala, gwiritsani mafuta, mayonesi, yogurt. Mutha kuwonjezera mandimu, msuzi wa soya, mpiru.

Chinese kabichi saladi - Chinsinsi chokoma kwambiri

Pali njira yachikale ya saladi kabichi waku China wokhala ndi zinthu zofananira. Koma mutha kuwasiyanitsa, zidzakhala zabwino kwambiri. Mutha kuwonjezera nyama, tchizi, shrimp, azitona, maolivi.

• Kabichi wa Beijing 1 pc
• phwetekere 1 pc
• nkhaka 1 pc
• tsabola belu 1 pc
• kaloti 1 pc
• chimanga 130 g
• mayonesi 60 g
• amadyera zokongoletsera
• mchere kuti mulawe

Ma calories: 45 kcal

Mapuloteni: 2 g

Mafuta: 5 g

Zakudya: 9 g

• Wumitsani kabichi wotsukidwa, dulani wobiriwirawo kukhala tinthu tating'onoting'ono tambiri, ndikudula gawo loyeralo kukhala tating'ono ting'ono.

• Dulani phwetekere, tsabola, nkhaka mu mizere.

• Peel kaloti, kabati ndi mapesi aatali.

• Ikani zonse mu chidebe choyenera.

• Onjezani chimanga, nyengo ndi mayonesi.

• Kongoletsani ndi zitsamba musanagwiritse ntchito.

Saladi ya nkhanu

Saladi woyambirira komanso wokoma. Nyama ya Surimi kapena nyama yosungunuka yoyera ya nsomba zoyera, zomwe mwachikhalidwe amakonzera timitengo ta nkhanu, zimapatsa zokometsera.

Zosakaniza:

• kabichi - foloko imodzi;
• ndodo za nkhanu - 100-120 g;
• dzira (yophika) - zingapo;
• nkhaka - imodzi;
• mayonesi - paketi;
• mchere.

Momwe mungaphike:

1. Sambani ndi kuuma ndi mafoloko. Dulani zidutswa.
2. Dulani nkhaka ndi mazira mu cubes.
3. Dulani ndodo.
4. Ikani mu chidebe, kutsanulira ndi mayonesi, sakanizani. Onjezerani mchere ngati mukufuna.

Mutha kukongoletsa ndi zitsamba kapena chimanga.

Chinsinsi chavidiyo

Chinsinsi chosavuta ndi croutons

Chinsinsi chosavuta, koma chosangalatsa kwambiri. Njira yabwino pachikondwerero kapena pachakudya chamabanja. Croutons amawonjezera chiyambi ndi piquancy. Poterepa, mutha kuyesa mitundu yosiyanasiyana ya mkate wofufumitsa.

Zosakaniza:

• osokoneza - 85 g;
• kabichi - mafoloko;
• nkhaka - zidutswa zingapo;
• mayonesi - paketi.

Kukonzekera:

1. Dulani mutu wotsuka wa kabichi.
2. Dulani nkhakawo kuti mukhale mizere.
3. Ikani mbale ya saladi, nyengo ndi mayonesi.
4. Fukani ndi croutons musanagwiritse ntchito.

CHOFUNIKA! Musawonjezere croutons pasadakhale. Zidzachepetsa, ndipo sipadzakhalanso zokoma mukamadya.

Mwasankha, mutha kusiyanitsa chimanga, tomato, tsabola belu.

Nkhuku ndi Mbewu Yambewu

Chakudya chamasana sichimangokhala chokoma, koma chopatsa thanzi, chifukwa cha nyama yankhuku. Mwa njira, nkhuku ingasinthidwe ndi Turkey.

Zosakaniza:

• kabichi - mafoloko;
• nkhuku fillet - 160 g;
• mazira (yophika) - angapo zidutswa;
• chimanga - 140 g;
• mchere;
• mafuta - 25 ml;
• tsabola.

Kukonzekera:

• Mwachangu ndi fillet mpaka wachifundo. Lolani kuti muziziziritsa. Dulani mu cubes.
• Peel mazira, kudula cubes, kuwaza mutu wa kabichi.
• Ikani mbale yakuya, onjezani chimanga.
• Nyengo ndi mchere, kuwaza ndi tsabola, kutsanulira mafuta.

Mutha kusiyanitsa ndi chinanazi. Kuphatikiza nkhuku ndi chinanazi ndi zokoma. Kongoletsani ndi zitsamba musanagwiritse ntchito.

Chinsinsi chavidiyo

Mtundu woyambirira ndi nkhaka ndi tomato

Msuzi wonyezimira wonyezimira wokhala ndi mafuta okoma ndi mandimu. Ngati mukufuna, mutha kuwonjezera mpiru, msuzi wa soya.

Zosakaniza:

• kabichi - mafoloko;
• phwetekere - imodzi;
• nkhaka - imodzi;
• mandimu - kulawa;
• mafuta (maolivi kapena mpendadzuwa) - 25-35 ml;
• mchere;
• amadyera.

Kukonzekera:

1. Muzimutsuka ndi kuyanika mutu wa kabichi. Dulani mu cubes lalikulu.
2. Masamba osambitsidwa, owuma. Dulani tomato, nkhaka mu zidutswa.
3. Ikani zonse mu chidebe, kuthira ndi mandimu, mchere. Sakanizani.
4. Kongoletsani ndi zitsamba, kuwaza nthangala za sitsamba.

Zakudya za calorie

Ma calorie ambiri amatengera zigawo zake. Kalori ya kabichi ndi 16 kcal pa 100 magalamu. Gome likuwonetsa zosankha zodzazidwa ndi mafuta a masamba. Mukamadya mayonesi, mazira, maolivi, maolivi, tchizi kapena zinthu zina, mphamvu yamagetsi idzawonjezeka.

Ubwino ndi zoyipa za kabichi waku China

Ubwino wa kabichi waku China sunganyalanyazidwe.

• Zomwe zimapangidwazo zili ndi michere yambiri yosafunikira. Gawo loyera la tsambalo lili ndi zochulukirapo, zobiriwira pang'ono pang'ono. Kukwaniritsa mtundu wa burashi, ulusi umatsuka zinyalala ndi mamina m'makoma am'matumbo. Chotsani cholesterol.
• Vitamini C ndi citric acid amapezeka makamaka m'malo obiriwira.
• Mbali yoyera ya masamba imakhala ndi vitamini A, yomwe imayambitsa kupanga rhodopsin, yomwe imathandizira masomphenya.
  Amalimbitsa makoma amitsempha yamagazi.
• Amachotsa poizoni, amateteza ku zopitilira muyeso zaulere.
• Vitamini K imayang'anira magazi.
• Olemera ndi chitsulo, amene ali ndi phindu pa moyo wa magazi m'thupi.
• Amayamba kudya kuti achepetse thupi, kupewa kudzimbidwa.

Pazothandiza zake zonse, osanyalanyaza zoletsa zomwe mukugwiritsa ntchito.

• Zimasokoneza chikhalidwe cha anthu omwe ali ndi vuto ndi dongosolo lakumagaya.
• Osavomerezeka chifukwa cha acidity, gastritis, zilonda.
• Contraindicated mu matenda a m'matumbo, kuchuluka flatulence, chizolowezi kukanika.

Malangizo Othandiza

1. Kuti mukhale ndi saladi wathanzi, onjezerani mbewu za fulakesi, mbewu za chia, nthanga za dzungu, kapena nthangala za sitsamba.
2. Mayonesi, ngati angafune kapena chifukwa cha thanzi, atha kusinthidwa ndi kirimu wowawasa-msuzi wa soya, ndikuwonjezera mpiru pang'ono.
3. Zidzakhala zoyambirira kuperekera mbale patebulo ngati yayikidwa patsamba lonse la mutu wa kabichi.

Maphikidwe onse omwe adatchulidwa ndi achikale, koma mutha kuwasiyanitsa powonjezera zosakaniza, poganizira kuphatikiza kwa zinthu zosiyanasiyana ndi zomwe mumakonda.