Momwe mungatsukitsire impso zanu kunyumba

Impso ndizosefera thupi la munthu! Amawonetsetsa kuti njira yochotsera zinthu zoyipa, kuwonetsetsa kuti ziwalo ndi machitidwe akugwira bwino ntchito. Ndi zinthu zambiri za poizoni, ntchito ya impso imasokonezeka, miyala imapangidwa. Zotsatira zake, kutsekeka kwa ureter kumapezeka. Pofuna kupewa zovuta zoyipa, m'pofunika kuyeretsa mwatsatanetsatane dongosolo.

Kukonzekera

Kuyeretsa koyenera kumathandizira kuti wodwalayo akhale ndi thanzi labwino. Muyenera kuyamba ndondomekoyi pokonzekera thupi ndikuchotsa zomwe zapezeka.

Gawo loyamba:

1. Kukambirana ndi dokotala ndi mayeso a ultrasound.
2. Kusamba kwa mankhwala kwa masiku asanu ndi awiri. Chinsinsi: Thirani 40 g wa akanadulidwa munda horsetail ndi madzi otentha (6 l), kusiya kwa mphindi 30, sefa. Onjezerani kulowetsedwa kusamba. Kutalika kwa njirayi sikuposa mphindi 20.
3. Kutsuka kwathunthu kwa matumbo ndi chiwindi.
4. Zakudya. Zakudyazo ziyenera kuphatikiza zakudya zazomera.
5. Kuchuluka kwamadzi.

Kupatula pazakudya: mpiru, tsabola, zinthu za chokoleti, zakumwa za khofi, mbale zosuta ndi zamchere, nyama zamafuta ndi nsomba!

CHOFUNIKA! Muyenera kuyeretsa impso pokhapokha mutadziwa matendawa. Kupanda kutero, vutoli limatha kukulira!

Chifukwa komanso kutsuka impso

Impso zimatsuka magazi, zimachotsa poizoni ndi zinthu zamagetsi. Pamene zidutswa za ntchofu ndi slag zikuchuluka, mchenga ndi miyala zimapangidwa. Pofuna kupewa urolithiasis, dongosolo la impso liyenera kutsukidwa kamodzi pachaka.

Zizindikiro zosagwira bwino ziwalo:

• Mdima wamagulu ndi zikwama mozungulira maso.
• Kukodza pafupipafupi.
• Mkodzo wamvula.
• Kuwonongeka kwa masomphenya.
• Kuchulukitsa kwa intraocular.
• Migraines pafupipafupi.
• Chizindikiro cha ululu mdera lumbar.

Pogwiritsira ntchito mankhwala ena, mutha kuyeretsa impso ndi chikhodzodzo kuchokera ku poizoni ndikubwezeretsanso kuchepa kwa asidi kunyumba. Njira yothandizirayi imathandizanso kuti madzi amchere amchere bwino.

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Njira zothandiza zowerengera

KUMBUKIRANI! Mukapeza zizindikilo zowopsa, muyenera kusamalira thanzi lanu, ndiko kuti, kukaonana ndi dokotala ndipo, atavomerezedwa, pitilizani ndondomekoyi!

Maphikidwe ambiri othandiza amathandizira kuyeretsa limba popanda kuwononga thupi.

Mankhwala azitsamba ndi infusions

Zitsamba ndi ochiritsa achilengedwe:

1. Poyeretsa kunyumba, mufunika: maluwa a linden, mbewu za dzungu ndi fulakesi, tsamba la mabulosi akutchire (osweka), elderflower ndi wort St.
2. Zitsamba zimatengedwa mofanana (50 g iliyonse) ndikudzazidwa ndi madzi otentha (400 ml).
3. Chamomile owuma ochepa amawonjezeredwa.
4. Kusakanikirana kumayikidwa pachitofu, kophika kwa mphindi 25, kusefedwa.
5. Njira ya mankhwala ndi masiku asanu, imwani 25 ml 40 mphindi musanadye.

Kulowetsedwa:

1. Veronica officinalis (100 g) amatsanulira ndi madzi otentha (400 ml).
2. Adaphatikizira kwa ola limodzi, osasankhidwa.
3. "Masharubu agolide" (20 g) amawonjezeredwa mu chisakanizo.
4. Mankhwalawa amatengedwa katatu patsiku, 20 ml. Njira ya mankhwala 5-6 pa chaka.

Mafuta a azitona

Kuyeretsa kumatha kuchitika payokha ndi miyala yaying'ono. Ikani mu chidebe: kabichi brine (1 l), maolivi (400 ml) ndi madzi a mandimu 4. Sakanizani zonse zosakaniza. Tengani 100 ml iliyonse theka la ora.

CHENJEZO! Pakadutsa maola ochepa, miyala iyamba kutuluka. Njirayi imatha kutsagana ndi zowawa, nseru, kutsegula m'mimba.

Mafuta amafuta

Chithandizo chikuchitika m'magawo awiri:

1. Pangani kukonzekera. Tengani zitsamba zosakaniza mofanana: oregano, mandimu, knotweed, St. John's wort, tsamba la tchire, ananyamuka m'chiuno. Kagawo, muyenera kupeza magalamu 100 osakaniza. Thirani 500 ml ya madzi otentha, kusiya kwa maola 3-4. Sefani, tengani 100 ml musanadye, kwa masiku asanu ndi awiri.
2. Pakutha sabata, onjezani mafuta amafuta (madontho 5-6) pagawo lililonse la kukonzekera. Dulani masiku 14 ndikubwereza!

Masamba ndi timadziti

Pogwiritsa ntchito parsley ndi katsabola, mutha kuchotsa impso pamiyala. Zitsamba zimakhudza diuretic.

1. Tengani masamba (40 g iliyonse) ndi madzi apulo (1 L). M`mawa pa chopanda kanthu m'mimba, kuchita kuyeretsa mankhwala. Ikani parsley ndi katsabola (musadule), gawani magawo asanu.
2. Imwani magalamu 200 a madzi mukatha kubiriwira. Sikulimbikitsidwa kudya zakudya zina tsiku lonse.

Thanzi la impso, sakanizani timadziti ta masamba ku kaloti, beets ndi nkhaka mu chiŵerengero cha 10: 3: 3.

Mbewu

Ndi uric acid wochuluka, urates amapezeka mu impso. Zikhala zothandiza kuphatikiza ma oats osapendekeka pachakudya. Yambani kudya masamba ndi madzi tsiku limodzi musanatsuke.

Muzimutsuka oat mbewu, ikani thermos, kutsanulira madzi otentha otentha. Kuumirira maola 12. Yambani kulandira mankhwala m'mawa. Gaya phala louma. Idyani tsiku lonse. Osawonjezera shuga kapena mchere.

Zamadzimadzi

Kuyeretsa impso ndi madzi ndiyo njira yachilengedwe kwambiri. Kudzuka m'mawa, 200-400 ml ya madzi oyera aledzera. Tsiku lonse, 200 ml wina mphindi 60 zilizonse, asanagone wina 400 ml.

Zipatso

Cranberries ndi lingonberries ndi okodzetsa achilengedwe. Amatsuka impso.

1. Zipatso zatsopano - 150 magalamu patsiku.
2. Zipatso zakumwa - 200 ml patsiku. Pogaya zipatso, gwiritsani uchi m'malo mwa shuga. Njira ya mankhwala ndi masiku 14.

Amayi

Shilajit yakhala ikugwiritsidwa ntchito munjira zochiritsira zosagwiritsidwa ntchito masiku onse kuyambira kale. Ili ndi mphamvu yochiritsa, yoyeretsa komanso yoteteza thupi ku thupi.

Sungunulani mummy (3 g) m'madzi (3 l). Madyerero amachitika katatu kapena kanayi patsiku, mphindi 30 asanayambe kudya, 30 ml. Nthawi: 10/3. Kuyeretsa kwathunthu - 15 g wa mummy.

KUMBUKIRANI! Mukamachiza kunyumba, yesetsani kusuntha momwe mungathere mu mpweya wabwino, chitani masewera olimbitsa thupi. Ntchito zolimba zimapereka nyonga ndi nyonga!

Kuchotsa impso

Asanayambe kuyeretsa, kuyezetsa dokotala kumachitika. Pambuyo pa matendawa, mankhwala amaperekedwa. Therapy itha kuperekedwa ngati njira yoletsa kapena yochizira.

Kuyeretsa kumachitika:

• Mankhwala okodzetsa (mankhwala kapena zachilengedwe). Iwo yambitsa excretion wa mkodzo, kuchotsa poizoni ndi madzi, potero bwino kugwira ntchito kwa limba.
• Mankhwala osungunula miyala. Ndalamazi zimaphwanya miyala ndikuthandizira kuti achoke mopanda chisoni.

Mankhwala othandiza:

Dzina	Kusankhidwa	Kapangidwe	Zotsutsana
Pewani Lax	Ndi urolithiasis ndi matenda a impso.	Vitamini C, B1, AT2, dandelion, marshmallow muzu, hop.	Mimba, nthawi yodyetsa.
Kupita ku Cysto	Kuyeretsa, anti-yotupa, wothandizira miyala.	Chamomile, knotweed, horsetail, cranberries.	Kusalolera kwa aliyense payekhapayekha.
Zamgululi	Kuyeretsa, analgesic, antiseptic.	Muzu wa Hydrangea.	Palibe.

CHENJEZO! Asanayambe mankhwala ndi mankhwala, kukaonana ndi katswiri!

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Zakudya ndi zakudya zapadera

Zakudya zopanda thanzi komanso madzi opanda mphamvu zimathandizira pakupanga mchenga ndi miyala ya impso. Kuyeretsa limba ndikupewa mchere:

• Chotsani zakudya zokhala ndi mapuloteni ambiri.
• Tengani chakudya nthawi 6-7 patsiku.
• Pewani ufa wa tirigu.

Phatikizani pazakudya:

• Masamba, zipatso, zipatso.
• Msuzi wamasamba ndi msuzi.
• Mbewu.
• Zakudya zopanda mafuta komanso nsomba.
• Kefir, kanyumba tchizi, mkaka wowotcha wowotcha.

CHOFUNIKA! Imwani madzi ambiri. Osasiya timadziti ndi tiyi wobiriwira. Chepetsani kudya mchere ndi zonunkhira!

Malangizo & zidule

Musanatsuke, tsatirani malamulo ena:

• Idyani mosiyana, moyenera.
• Idyani chakudya chomaliza kutatsala maola atatu kuti mugone.
• Idyani zakudya zomwe mwalandira chithandizo cha kutentha.
• Chitani masewera.
• Osamangokhala pamiyendo.

Musanatsuke impso kunyumba, onetsetsani kuti mwaonana ndi dokotala wanu!

MFUNDO! Podzichiritsa, chisonyezo chowawa kumbuyo ndi kukodza kopweteka kumatha kuchitika. Kusamba ndi kutentha ndikuthira penti wotenthetsa kumathandizira kuti wodwalayo akhale ndi thanzi labwino.

Malangizo avidiyo

Ndikosavuta kuyeretsa thupi! Pali maphikidwe ambiri omwe amathandiza wodwalayo pochira. Komabe, ndibwino kuti mupite kuchipatala musanatsuke impso ndi dongosolo labwino!

Onerani kanemayo: ZANU I CANT BREATHE (Mulole 2024).