Momwe mungakulire tiyi ndi bowa wa kefir kuyambira pachiyambi. Zothandiza zimatha bowa

Tiyeni tiwone momwe tingakulire kombucha kuyambira koyambirira kunyumba. Ndikukhulupirira kuti bukuli likhala lothandiza ndipo mudzatha kumera tiyi kapena bowa wa kefir.

Kombucha amatchedwanso tiyi jellyfish kapena bowa waku Japan. Mwachilengedwe, imayimira gulu la tizilombo toyambitsa matenda, kuphatikizapo yisiti ndi mabakiteriya a asidi.

Konzani zakukula kombucha kunyumba kuyambira pachiyambi

Medusomycete - izi ndi zomwe asayansi amatcha bowa. Kunja, imafanana ndi nsomba zam'nyanja.

• Kukula kombucha ndi kophweka. Thirani theka la lita imodzi ya tiyi wokoma mumtsuko wa malita atatu, tsekani khosi ndi chidutswa cha gauze, otetezedwa ndi lamba wolimba ndikusiya malo otentha kwa masiku 60. Chachikulu ndikuti kunyezimira kwa dzuwa sikugwa m'mbale ndi tiyi.
• Munthawi imeneyi, bowa sikhala ndi nthawi yolimba. Chifukwa chake, sungani mosamala ku mbale yakuya ndi madzi otentha otentha ndikusamba pang'ono pang'ono. Kenako, tsanulirani tiyi wabwino ndi shuga wowonjezera mumtsuko wa lita zitatu. Tengani supuni ya masamba tiyi kwa lita imodzi yamadzi. Sunthani kombucha apa, ndikuphimbanso khosi ndi chidutswa cha gauze ndikutumiza chidebecho pamalo otentha. M'chaka, chakumwa chimakonzedwa masiku atatu, ndipo nthawi yozizira - pafupifupi sabata.

Mukaphika tiyi moyenera, bowa uyandama pamwamba. Akamira m'madzi, ndiye kuti amalakwitsa. Musakhumudwe. Muzimutsuka bowa ndikuyika mowa watsopano.

• Chakumwa chopangidwa pamaziko a kombucha ndi chopatsa thanzi komanso chokoma. Malo ake osungira akutha msanga. Mwamwayi, izi zitha kupewedwa ndikubwezeretsanso madzi omwe amafunikira pakukula ndi kukula kwa tiyi wothira tiyi. Amaloledwa kuwonjezera masamba a tiyi mu chidebe chokhala ndi bowa, kusefa mosamala.
• Kuti bowa amve bwino, muzimutsuka m'zaka makumi awiri zilizonse m'madzi owiritsa. Bwezerani kulowetsedwa komwe kumatsalira mumtsuko ndi yankho lomwe mwangokonzekera kumene ndikuti bowa mmenemo. Onetsetsani nthawi zonse kuti kulowetsedwa sikukhala mitambo, apo ayi bowa ayamba kutulutsa ndi kuwonongeka, ndikulowetsedwa kutaya mankhwala ndi kukoma kwake.
• Zomwe mungasunge bowa ndizofunikanso. Ndikupangira kusunga chidebecho ndi bowa m'malo amdima pamadigiri 20-25. Kumbukirani, kutentha kapena dzuwa, bowa amafa. Pakadali pano kutentha kwa madigiri khumi ndi asanu ndi awiri, kukula ndi kukula kumaima, ndipo pamwamba pake pali okutira.
• Ndikukulangizani kuti mugwiritse ntchito magalasi awiri mukamachoka. Sungani bowa m'modzi, ndikumwa kwachiwiri. Kukhetsa kulowetsedwa maola 72 aliwonse mchilimwe, ndipo nthawi yozizira - patatha masiku asanu. Ndikuganiza kuti malo abwino osungira zakumwa ndi mufiriji.
• Onetsetsani kuti makulidwe a bowa asapitirire masentimita 4. Muzimasuka kuchotsa pamwamba pake ndikutsitsa mzidebe zina. Magulu amdima apansi amawerengedwa kuti ndi othandiza kwambiri komanso opindulitsa.
• Kuti mulemere chakumwa, gwiritsani ntchito zitsamba zamankhwala, kuphatikiza: chomera, mabulosi akuda, nettle, birch, rose m'chiuno ndi strawberries. Tiyi wobiriwira ndiyeneranso kupanga masamba a tiyi.
• Zakudya zazikulu kwambiri zakumwa zosakwana mwezi umodzi. Ndiye amakhala vinyo wosasa, osamwa, koma mwa mawonekedwewa ndi oyenera kuchiritsa ndi zodzikongoletsera.
• Pambuyo pa sabata lokalamba, kulowetsedwa kumayamba kupesa pang'ono ndikupeza chidakwa. Thirani theka la madziwo, muiike m'firiji kuti musunge ndi kuwagwiritsa ntchito, ndipo onjezerani njira yothinirana tiyi pang'ono pachidebecho. Bwerezani njirayi mtsogolo.

Malangizo a Kanema

Mukamatsatira malamulo ovomerezeka ndikumvera upangiri, mupanga chakumwa chokoma komanso chopatsa thanzi chomwe chingakuthandizeni kuthana ndi ludzu ndikuthana ndi matenda.

Zothandiza za kombucha

Zida zapaderazi zathandiza kombucha kupeza kutchuka. Mphamvu yake yochiritsa imagwiritsidwa ntchito kuthana ndi matenda ambiri, kuthandizira thupi, komanso kusamalira khungu ndi tsitsi.

1. Wothandizira polimbana ndi kunenepa kwambiri. Mankhwala opangidwa pamaziko ake amathandizira kagayidwe kachakudya, amachotsa madzi amadzimadzi owonjezera ndi mchere, amathandizira kuthamangitsa kagayidwe kazinthu m'matumba ndi m'maselo.
2. Imakhala ngati antioxidant yachilengedwe yodziwika bwino ndipo imadziwika ndi zida zotsutsana ndi zotupa. Bowa amagwiritsidwa ntchito pochiza matenda a bakiteriya ndi opatsirana a thupi - matenda opatsirana m'mimba, conjunctivitis, chimfine.
3. Chifukwa cha zabwino zake, bowa amagwiritsidwa ntchito mu cosmetology. Zimathandiza kuthana ndi ziphuphu, furunculosis, matenda a fungal pakhungu ndi misomali.
4. Amadzitama kombucha komanso amachepetsa ululu. Kulowetsedwa kwake kumagwiritsa ntchito kupangitsa khungu kupsa kapena kutsuka ndi dzino.
5. Amagwiritsidwanso ntchito kupewa rheumatism, nyamakazi ndi atherosclerosis. Kutulutsa timadzi tokoma kumathandizira kutsuka impso kuchokera kumiyala yaying'ono ndi mchenga ndipo kumakhudza diuretic.
6. Tiyi ya jellyfish imasokoneza mutu ndipo imathandizira kuti magayidwe azisokoneza. Zimathandizanso pa dongosolo lamanjenje.

Ndikukulangizani kuti mumwe zakumwa nthawi yamoyo, limodzi ndi zochitika zamisala. Zomwe zimapangidwazo zimaphatikizanso tiyi kapena khofi, yomwe imapatsa mphamvu komanso mphamvu mofananira ndi khofi.

Zotsutsana

Ndikufufuza pa intaneti kufunafuna zovuta zilizonse zokhudzana ndi kombucha, sindinazipeze. Ndalemba mndandanda wazoletsa ndi malamulo omwe akuyenera kutsatiridwa mukamamwa chakumwa.

• Sitikulangizidwa kuti mugwiritse ntchito kwa anthu omwe ali ndi matenda ashuga kapena kunenepa kwambiri. Mankhwalawa amakhala ndi uchi kapena shuga wambiri.
• Contraindicated mwa anthu omwe ali ndi matenda a mafangasi chifukwa cha shuga, kupatula bowa yemwe wapsa. Momwemonso, imathandizira chitetezo chamthupi ndikulimbana ndi matenda a fungus.
• Anthu omwe ali ndi acidity yambiri amaloledwa kugwiritsa ntchito kulowetsedwa kutengera tiyi wakuda ndikuwonjezera uchi. Zoweta njuchi zimalepheretsa gawo la zakumwa.
• Njira yowonjezeretsa siyikulimbikitsidwa kuti mugwiritse ntchito. Madzi opangidwa kuchokera ku Kombucha amakoma kwambiri mukakonzekera bwino ndipo amatha kuthetsa ludzu mosavuta. Ngati mumatulutsa bowa mopitilira muyeso, mumapeza yankho lomwe limafanana ndi viniga wa apulo cider..
• Pokonzekera zakumwa, musagwiritse ntchito zowonjezera shuga. Kombucha sigwira ntchito. Maphikidwe ena amagwiritsa ntchito uchi, koma kukoma kwa chakumwa chomaliza ndikosiyana ndi choyambirira.

Momwe mungakulire bowa wa kefir

Zamoyo zonse ndizosangalatsa komanso zodabwitsa. Ngakhale kuti mitundu ina ya moyo ndi yodziwika komanso yodziwika, ina ndi yosamvetsetseka. Mndandanda wa zamoyo zoterezi umaphatikizapo bowa wa kefir.

M'gawo lino la nkhaniyi, ndilingalira za njira yolima bowa wa kefir kunyumba ndikukuuzani malamulo osamalira ndi zinthu zothandiza. Chiyambi cha bowa wamkaka, monga momwe amatchulidwira nthawi zambiri, sichidziwikiratu, popeza m'chilengedwe mulibe zachilengedwe zamoyo wamba komanso kuberekana.

Asayansi achita kafukufuku wambiri, koma sanapeze madzi m'chilengedwe, omwe mwina amafanana pang'ono ndi kapangidwe ka bowa wa kefir. Mapeto amadziwonetsera okha kuti adapangidwa mwanzeru.

Malinga ndi nthano, bowa wa kefir adawonekera m'nyumba ya amonke ku Tibetan, omwe nzika zake zimadya mkate ndi mkaka. Nthawi zina, mkaka unkathiridwa, koma m'makontena osiyanasiyana okhala ndi zotsatira zosiyana. Mbale, amene anatsuka ndi madzi kuima kasupe, yogurt ndi kukoma wofatsa analandira, amene anali ndi phindu pa matumbo. Mumakontena osatsukidwa bwino, panali zotupa zoyera.

Palibe asayansi omwe adachita kafukufuku wokwanira wa kefir. Okonda okha ndiomwe adasamalira funsoli. Pali malingaliro akuti bowa wa kefir amapatsidwa zinthu zapadera zomwe sizingasinthidwe pochiza endocrine, m'mimba ndi mtima wamitsempha.

Gawo ndi tsatane malangizo

1. Choyamba, tengani bowa wa kefir. Pabwino, imadziwika ndi mtundu woyera komanso opanda mamina. Chimawoneka ngati kolifulawa.
2. Kukonzekera chakumwa, pangani malo omwe bowa wa kefir amatha kukula ndikuchulukirachulukira. Dyetsani iye mkaka wa tsiku ndi tsiku.
3. Sungani kulowetsedwa kotsirizidwa, monga ziphuphu zimasiyana ndi thupi pakukula. Aperekeni kwa abwenzi omwe akufuna kulima bowa wamkaka ndikuwapanga kukhala chizolowezi chawo.
4. Yogwira kefir ndi yoyenera kudya, ndipo ndikukulangizani kuti muzimutsuka bowa. Popanda njira zamadzi, imasanduka yachikasu, ntchofu ndi kuzimiririka.
5. Pa kapu imodzi ya mkaka, tengani bowa, womwe ndi wokulirapo kuposa dzira la zinziri. Pambuyo maola 20, mudzamwa.

Malangizo apakanema

Kefir yokonzedwa pamaziko a bowa yaledzera pamaphunziro ndi nthawi yayitali. Chifukwa chake, vuto lalikulu ndi nkhani yosunga bowa. Kuyesera kwanga konse kwalephera.

Zothandiza za bowa wa kefir

Pali bowa wambiri wakumwa, kuphatikiza kefir. Zakumwa zozikidwa pa izo ndizokoma, zathanzi komanso zimachepetsa ukalamba wamaselo. N'zosadabwitsa kuti amatchedwa mankhwala a unyamata.

• Kubwezeretsa kwa microflora wamatumbo... Chakudya chomwe anthu amadya chimakonzedwa ndi mankhwala ndipo chimakhala ndi zowonjezera zowonjezera. Poizoni amadziunjikira m'matumbo, omwe, pamodzi ndi magazi, amafalikira mthupi lonse ndi liwiro la mphezi, ndipo izi zimadzala ndi matenda komanso ukalamba usanakwane. Kefir yochokera ku bowa waku Tibetan imathandizira kuyimitsa microflora yamatumbo ndikuchotsa zakudya zowopsa.
• Maantibayotiki achilengedwe... Kulimbana ndi mavuto obwera chifukwa cha mankhwala omwe amagwiritsidwa ntchito pochiza bronchitis ndi chifuwa, yeretsani thupi la poizoni ndi poizoni.
• Gwero lazakudya, zinthu ndi mavitamini... Amathandizira kulimbitsa chitetezo cha mthupi ndikubwezeretsanso matumbo microflora.
• Zinthu zosiyanasiyana zothandiza... Amayeretsa mitsempha ya magazi, amachepetsa kuthamanga kwa magazi, amachepetsa kutupa, amachulukitsa kutsekemera kwa ndulu, amawononga mafuta, amakumbukira bwino komanso amachiritsa bala mwachangu.
• Amathandizira pochiza zilonda zam'mimba, matenda amtima komanso matenda oopsa... Asayansi awonetsa kuti bowa wa kefir amaletsa kukula kwa maselo a khansa, amachulukitsa kupirira komanso magwiridwe antchito.
• Yothandiza pochiza chifuwa... Chaka chimodzi mutayamba kumwa zakumwa zochokera ku bowa wa kefir, zovuta za mungu zimakhala zosavuta.

Kukhala mankhwala abwino kwambiri, kuphatikiza pazinthu zopindulitsa za kefir microorganism, palinso zotsutsana. Ngakhale kuthandiza thupi matenda ashuga, bowa sagwirizana ndi insulin. Sitikulangizidwa kuti mugwiritse ntchito matenda a asthmatics, ana ochepera zaka ziwiri komanso anthu omwe salola mkaka.

Onerani kanemayo: How to make water kefir, fermented live bacteria immune booster probiotic drink - Plant-based Naija (July 2024).