Momwe mungakhalire anzeru - zolimbitsa thupi ndi malangizo mwatsatane

Moni okondedwa owerenga! Munkhani ya lero, ndikuwonetsani momwe mungakhalire anzeru. Ndikutsimikiza ambiri akuyang'ana yankho la funsoli.

Amakhulupirira kuti anthu omwe ali ndi luso lachibadwa amakhala anzeru. Zimapezeka kuti ndizosatheka kukonza munthu wobadwa wopusa. Ndi nthano chabe. Ubongo ukhoza kuphunzitsidwa ndikuwongoleredwa pamoyo wonse ndipo, ngati zingafunike, aliyense adzakhala wanzeru, mosasamala zaka, ndalama komanso udindo wake.

Ndondomeko yothandizira pang'onopang'ono

Ndikugawana maupangiri othandiza ndi malangizo mwatsatanetsatane kuti muthandizire kukhala anzeru. Pokhala ndi chidziwitso ichi ndikulandila gawo lazidziwitso, mudzayandikira cholinga chanu.

• Phunzitsani ubongo wanu... Izi zimagwiranso ntchito kwa anthu anzeru. Kupanda kutero, mutha kutaya nzeru zanu. Nthawi zonse yambitsani malingaliro anu. Njira zambiri zapangidwa kuti ziziphunzitsa ubongo: kuwerenga mabuku, kuthetsa mavuto. Pazinthu zatsopano zakuwongolera, amayang'ana kwambiri pakuphunzitsa kukumbukira ndikuganiza.
• Sungani zolemba... Lembani ndondomeko pang'onopang'ono kuti mukwaniritse cholinga chenicheni, onetsani kuchuluka kwa mabuku omwe mukufuna kuwerenga ndikuthana ndi mavuto munthawi inayake. Izi zikuwunika momwe mukuyendera.
• Werengani... Ndikupangira kuwerenga zambiri, popeza mabuku owerenga amakulitsa ubongo. Powerenga, munthu amaganiza. Onerani makanema othandiza, okhawo ndiofowoka kuti atsegule ubongo.
• Muzisankha nokha zochita... Anthu omwe amachita izi amaganiza zambiri asanapange chisankho. Kusintha udindo paphewa la wina, simudzakhala anzeru.
• Chezani ndi anzeru... Kupanda kutero, anthu okuzungulirani adzawonetsa kuyamika chifukwa cha luntha lanu. Zimalimbikitsa kudzidalira ndikukwaniritsa kudzidalira. Kumbukirani, kusowa mwayi wophunzira kumathandizira kutsika. Kucheza ndi anthu anzeru kumakhudza kudzidalira, koma ndi njira yodziwitsira kuti mukhale anzeru.
• Onani dziko lapansi ndikukulitsa utali wanu... Mukakhala kunyumba, kuwerenga ma encyclopedia ndikuwonera makanema ophunzitsira, sizibweretsa zotsatira. Ambiri amakhulupirira kuti munthu wanzeru amakhala yekha. Ndi chinyengo. Pitani kumalo atsopano ndipo, ngati ndalama zilola, muziyenda mwachangu.
• Chitani kunja kwa bokosilo... Zochita zosinthika zimalepheretsa kukula kwaubongo, ndikuganiza ndikugwiritsa ntchito mayankho osakhala ofanana kumathandizira izi. Kukonzekera kokha kokha kumabweretsa mitundu yatsopano m'moyo.
• Dzifunseni mafunso ovuta... Tengani nthawi yayitali kuti mupeze mayankho. Nthawi yomweyo, ndikulimbikitsa kugwiritsa ntchito chidziwitso ndi zokumana nazo pamoyo. Izi zipangitsa ubongo kugwira ntchito mwakhama. Chithandizo chokhazikika cha chidwi sichinapweteke aliyense.
• Onetsetsani zochitika za tsiku ndi tsiku... Mwina malangizowa angawoneke ngati opanda pake, koma ndikupangira kuti muwamvere. Chakudya chopatsa thanzi, komanso kusowa tulo, ndudu ndi mowa, zimalepheretsa ubongo kugwira ntchito moyenera. Ichi ndichifukwa chake ndikofunikira kudya chakudya chopatsa thanzi, kusiya kusuta fodya komanso kusiya mowa. Samalani kugona, kuchita masewera olimbitsa thupi, kuyenda, kudya zakudya zokhala ndi mavitamini B: mtedza, nsomba ndi chiwindi ndi masamba.
• Osanyalanyaza kukula kwauzimu... Njira zakukula kwauzimu zimatsegula mawonekedwe atsopano ndi luso laubongo. Sinkhasinkhani kuti muchotse m'mavuto anu malingaliro anu osasangalatsa.

Ndayiwala kutchula momwe ndingawonetsetse kuti luntha lakula bwino. Izi zithandizira kuyesa kwa IQ, komwe ndikupangira kuti ndizitenga nthawi ndi nthawi. Pazifukwa zantchito yokhazikika payokha, zotsatira zamayeso omwe adzachitike ziwonjezeke. Uwu ndi umboni woti mukukhala anzeru ndipo mukupita kolondola.

Malangizo a Kanema

Momwe mungakhalire anzeru komanso anzeru

Anthu amapita kwa olamulira ndi achikulire kuti awalangize, akukhulupirira kuti nzeru zimadza ndi msinkhu. Palibe amene amaganiza zokhala wanzeru komanso wanzeru zake. Ndipo izi ndi zenizeni ngakhale akadali aang'ono.

Malingaliro ndi nzeru ndizosiyana. Sikuti onse anzeru ndi anzeru ndipo mosemphanitsa. Munthu aliyense padziko lapansi amayesetsa kupeza chisangalalo. Ena amaganiza kuti ndi anthu anzeru okha omwe angathe kuchita izi.

1. Anthu achidwi amakhala anzeru, ndipo izi ndi zoona. Ichi ndichifukwa chake tikulimbikitsidwa kuti tiwerenge mabuku, kulumikizana ndi anthu anzeru, kuyesetsa kukulitsa maluso ndi chidziwitso. Komabe, musaiwale kuti izi sizikutsegulira njira yanzeru.
2. Munthu amayesetsa kukhala ndi ulamuliro komanso chuma. Mukakhala anzeru, mutha kupanga ntchito ndikupeza ndalama zabwino kwambiri. Nzosadabwitsa kuti olemera amaphunzitsa ana awo maphunziro.
3. Munthu wanzeru amasiyana ndi anzeru pamlingo wodziwa zambiri, zomwe ndizochulukirapo. Nthawi yomweyo, pali anzeru kwambiri pakati pa anzeru, chifukwa amadziwa zinthu m'moyo zomwe zimayenera kusamalidwa.
4. Ngati mukumvetsetsa kusiyana kwake, mudzasamalira magwero azidziwitso mosamala. Izi zikuthandizani kukhala ndi maluso ndi chidziwitso chofunikira chomwe chingakhale chothandiza pamoyo wanu. Ndipo kumbukirani kuti kusowa chidziwitso ndi njira yopita kuchisangalalo.
5. Pendani zomwe mumamva ndikuwona. Nthawi yomweyo, tsutsani nkhaniyo mwatsatanetsatane, chifukwa kuwunika koyenera kumakupatsani mwayi wanzeru.
6. Anzeru amadziwa kuti aliyense amayesetsa kukhala wosangalala. Koma, aliyense ali ndi njira yake yokwaniritsira cholingacho. Ichi ndichifukwa chake lingalirani mozama, zomwe zidzakupatseni chidziwitso chakufunika kuti mukhale ndi moyo wachimwemwe.
7. Maphunziro aubongo amathandiza kukhala ndi malingaliro abwino. Ichi ndichifukwa chake zimasungidwa ndi chakudya chopatsa thanzi, masewera olimbitsa thupi, komanso zosangalatsa zakunja. Kuti muwongolere luso lanu, muziwongolera nthawi zonse. Mwachitsanzo, ngati mupopera minofu yanu, popita nthawi mudzawona kuti imakulirakulira komanso kulimba. Ndi chimodzimodzi ndi ubongo. Ngati mukuyesetsa kukhala anzeru m'dera lililonse, chitani izi.
8. Ndikupangira zolimbitsa thupi kwa anthu omwe amachita nawo ntchito zamaganizidwe. Kuchita masewera olimbitsa thupi kumatsuka komanso kumasula malingaliro ndikutulutsa mpweya muubongo. Kuchita masewera olimbitsa thupi kumawonjezera kagayidwe kake, komwe kumawonjezera momwe ubongo umachotsedwera poizoni. Amalandira michere yambiri.
9. Chakudya chopatsa thanzi ndichinsinsi cha thupi labwino. Unikani zakudya zanu kuti mukhale ndi mavitamini ndi michere yambiri. Idyani zipatso, ndiwo zamasamba, ndi zitsamba.
10. Ngati mukudya, musadule chakudya, gwero la shuga lomwe limadyetsa ubongo. N'zochititsa chidwi kuti pafupifupi makumi awiri peresenti ya mphamvu za thupi zimapita ku ubongo.
11. Muzigona mokwanira. Kuti munthu apumule bwino amafunika maola 8. Ndikulangiza kugona mokwanira momwe zingakhalire ndi thanzi labwino komanso kuchira.

Mukayamba kusunthira ku cholinga, musaiwale kuti ntchito yovala sikubweretsa zabwino. Zotsatira zake sizanzeru zanzeru, koma amachepetsa kulingalira. Chitani dala, mosamala komanso moyenera.

Video njira

Ndi mabuku ati oti muwerenge kuti mukhale anzeru

Ndipereka gawo lomaliza la nkhaniyi kukulitsa luso lakumvetsetsa kudzera m'mabuku kunyumba. Anthu amawerenga kuti adziwe zambiri. Ndipo sizosadabwitsa, chifukwa zimawonjezera luntha ndikusintha moyo. Pali mabuku ambiri, omwe amaphatikiza kagawidwe ka nthawi yowerengera.

Monga machitidwe akuwonetsera, anthu ena amagwiritsa ntchito kuwerenga ngati zosangalatsa, pomwe ena amayesa kupeza phindu. Zimatenga nthawi yayitali kuti muwerenge buku, ndipo patadutsa mwezi umodzi limaiwalika. Ponena za kuwerenga mabuku kuti muwonjezere luso lakumvetsetsa, ndi mtundu wa ntchito yomwe imapindula moyo wonse. Sankhani mabuku anu mwanzeru.

Aliyense ayenera kuwerenga nkhaniyi kuti akhalebe ndi nthawi. Komabe, nkhani sizikulitsa luso la nzeru ndipo zimatha msanga kutha ntchito. Tiyeni tiwone bwinobwino mabuku omwe angakupangitseni kukhala anzeru.

• Samalirani kwambiri zolemba za sayansi. Ngati mukuganiza kuti chikuyimiridwa ndimavoliyumu omwe ali ndi mawu ovuta, mukulakwitsa. Gawo ili lili ndi mabuku omwe amathandizira kumvetsetsa kwadziko lapansi. Amakamba za anthu komanso za anthu.
• Ubwino wamabuku otere ndi kuthekera kokulitsa chidwi ndikudzutsa chidwi chofuna kuphunzira. Mothandizidwa ndi zolemba za sayansi, nzeru zitha kupangidwa ndipo chidwi padziko lapansi ndi kuthekera kwanu kukhoza kuchititsidwa.
• Osanyalanyaza nzeru, zomwe zimakhazikika pamaganizidwe owunikira. Akatswiri amatcha nzeru za sayansi ya moyo wa munthu. Gululi limaphatikizapo ntchito zachipembedzo. Mabuku ngati Korani kapena Baibulo amalimbikitsa anthu kukhala ndi moyo wabwino komanso watanthauzo.
• Philosophy ikusiya kutchuka, ikulola maudindo ku ukadaulo ndi ukadaulo. Kumbukirani, tikukhala m'dziko la anthu, osati makina. Anthu ambiri, mothandizidwa ndi filosofi, amatanthauzira zofuna ndi zosowa, amalandila chidziwitso chomwe chimawalola kuti azitsatira malingaliro.
• Pazopeka zazikulu, ambiri amaziona ngati nkhani zongopeka. Lingaliro ili limangokhala ndi anthu okha popanda malingaliro. Buku labwino kwambiri lingatitumize kudziko latsopano ndikutiuza za zosiyana. Ndipo popeza maziko a zolemba zakale ndi mbiriyakale, limodzi ndi filosofi ndi psychology, zopeka zimalimbikitsa kukulira chidziwitso.
• Powerenga chilankhulo cholemba, onjezani kulondola kwanu pakuganiza, kulemba, ndi kulankhula. Mukawerenga zolemba zakunja koyambirira, izi zithandizira kukulitsa luntha ndikukula kwa Chingerezi.
• Mbiri imadziwika kuti ndi yotopetsa chifukwa imagwirizanitsidwa ndi maphunziro asukulu omwe amaphatikizapo kuphunzira zowona, mayina ndi masiku. Nthawi yomweyo, mbiri ndi mndandanda wamaganizidwe osangalatsa ndi zochitika zosangalatsa zomwe zathandizira pakupanga chitukuko. Kudziwana bwino ndi zakale kumalola munthu kumvetsetsa zomwe zilipo. Inde, mbiri singathe kuneneratu zamtsogolo, koma zimathandiza kuwongolera kumvetsetsa kwa zochitika ndikupangitsa kuti moyo uzikhala wanzeru.
• Mutha kuwonjezera nzeru zanu kudzera mu ndakatulo. Ndakatulo ndi mtundu wopepuka womwe umayang'ana kwambiri kwa atsikana ogonjetsa. Koma, anthu omwe amaganiza choncho, amadzichotsera mwayi womvetsetsa tanthauzo lachinsinsi la mawu. Nthano zabwino ndizophatikiza tanthauzo, nyimbo, chikondi ndi kukongola. Ndi chifukwa cha iye kuti m'mikhalidwe yamasiku ano timatha kukhala ndi zaluso zoyambirira za anthu. Gwiritsani ntchito ndakatulo kuti mukulitse luso lanu ndikudziwitsa luso lanu la chilankhulo.

Ndi bukuli, osati mtunduwo, lomwe limathandizira kwambiri kukulitsa luntha kunyumba. Ntchito za wolemba yemwe akufuna kuti mumukonde zili ndi inu. Pambuyo pa intaneti, zidakhala zosavuta kusankha mabuku. Ndikokwanira kuyang'ana patsamba lomweli ndikuwerenga chidule chake. Ngati zikuwoneka zosasangalatsa, musagule.

Ganizirani chilichonse mukamawerenga kuti mupeze malingaliro atsopano ndikusintha luntha lanu. Cholinga chowerenga chikuyenera kukhala chodzisintha.

Kwa ambiri, kuwerenga ndi chizolowezi. Mwina sichikulolani kuti mukwaniritse bwino ntchito zasayansi, koma zimalimbikitsa kudzikweza komanso chitukuko. Moyo umafuna kuti tikhale anzeru, ochenjera komanso achinyengo.

Ndikudabwitsidwa ndi anthu omwe amasiya kugwira ntchito paokha. Ndikukulangizani kuti muwerenge ndikuwonera mapulogalamu ophunzitsa pa TV, chifukwa zimapangitsa kuti moyo ukhale wosangalatsa.

Munthu amene amawerenga bwino nthawi zonse amakhala ndi ulemu. Ngakhale atamunyoza, amakana, ndikunena mawu ochepa koma "obaya", omwe adaphunzira m'mabuku. Pitirizani kuwerenga ndi kusintha. Zabwino zonse!

Onerani kanemayo: Malawi Broadcasting Corporation Radio 1s Nkhani za Mmaboma -- 7 December 2015 (July 2024).