Mankhwala ndi makhalori okhala ndi makangaza, maubwino ake komanso kuwononga thanzi
Ambuye wa Zipatso ndiye dzina la makangaza odulidwa ku East. Makhalidwe a chipatso ichi omwe amapindulitsa thupi adadziwika kwanthawi yayitali.
Agiriki akale sanakayikire kuthekera kwa makangaza kuti thupi lizikhala bwino. Inde, makangaza ndi othandiza kwambiri.
Nkhaniyi imafotokoza mwatsatanetsatane kapangidwe ka mankhwala ndi kalori wamakangaza, zabwino zake komanso zovulaza thanzi la munthu.
Kupanga mankhwala
Mu chem. chipatsocho chili ndi:
- kufufuza zinthu;
- beta carotene;
- mandimu;
- apulosi;
- asidi oxalic.
Disaccharides, monosaccharides, saturated and unsaturated acid alipo. Ndi pafupifupi 80 peresenti yamadzi. Zina zonse ndi fiber, antioxidants, tannins, phytohormones, alkaloids.
Makangaza ali ndi amino acid ambiri: glutamic, aspartic ndi ena.
Zambiri zam'madzi a makangaza ndi kuchuluka kwama calories mu kcal
85.95 g - madzi.
- 0,49 g - phulusa.
- 12,7 g - shuga.
- 0.1 g - mapadi.
Zakudya za caloriki - 54 k / cal. BZHU:
- 0,29 g - mafuta.
- 0,15 g - mapuloteni.
- 13.13 gr. - chakudya.
Chakudya chopatsa thanzi cha makangaza ndi mbewu pa 100 g ndi zonenepetsa
Mbeu za chipatso ichi zimakhala ndi mafuta ochulukirapo, mavitamini E ndi mavitamini a B. Zidulo zimapatsa mphamvu ma cell, amatenga nawo gawo pakupanga maselo atsopano. Kugwiritsa ntchito njere pafupipafupi kumathandizira kuwongolera kagayidwe kake m'thupi.
Onetsetsani kuti mukufunafuna mafupa bwinobwino, apo ayi kugwiritsa ntchito kwawo sikungakhale kopindulitsa.
Kapangidwe ka 100 g wa makangaza ali ndi:
- 0,7 g mapuloteni;
- 0,6 g mafuta;
- 14.5 magalamu a chakudya.
Zakudya za caloriki - 72 k / cal. Kulemera kwake kwa mbewu zoyera mu khangaza limodzi ndi pafupifupi theka la kulemera konse kwa khangaza.
Kodi muli mavitamini ati?
Ndi mavitamini ati omwe ali mu chipatso ndipo amathandiza bwanji?
- Vitamini C... Amachepetsa chiopsezo cha matenda amitsempha, amathandizira kulimbitsa enamel pamano, amalimbana ndi chingamu. Bwino mayamwidwe yachitsulo ndi thupi, amathandiza kuchotsa poizoni, kumalimbitsa chitetezo cha m'thupi.
- Vitamini B... Bwino kukumbukira, kumalimbitsa vestibular zida, kumawonjezera dzuwa. Kuperewera kwa mavitamini a gulu lino kumachepetsa njala, kumasokoneza njira yogaya chakudya; ndi chifukwa cha kusowa tulo, kukwiya, kukhumudwa.
- Vitamini E... Zimathandizira pakukonzanso maselo amthupi, kukhalabe ndi minofu, kumawongolera chithokomiro, kumapangitsa khungu la munthu kukhala labwino, kuwongolera masomphenya. Zili ndi zotsatira zabwino pantchito yobereka.
- Vitamini P.... Amathandizira kulimbitsa mitsempha yamagazi, amathandizira kupewa zinthu zoyipa zomwe zimakhudza chiopsezo cha matenda a mtima ndi zilonda.
Ndi mavitamini ati omwe amapezeka munthawi?
Pali mavitamini ndi michere yambiri m'makangaza, monga: nicotinic acid, mavitamini (B, A, E), polyphenols, chitsulo, sodium, calcium, potaziyamu, mafuta acids. Palinso wowuma, ayodini, phulusa, tannins.
Mbeu zamakangaza nthawi zambiri zimagwiritsidwa ntchito mu cosmetology, mankhwala, tinctures ndi mankhwala ena.
Ndi zipatso zingati zomwe zili mu chipatso chimodzi?
Pali nthano ndi zongopeka, zomwe zikuwonetsa nambala ya 365, ndipo nthawi zina 613. M'malo mwake, kuchuluka kwake kumadalira kusiyanasiyana, kucha kwa chipatso, kulemera kwake, chifukwa chake, kuchuluka kwa mbewu mu khangaza lililonse ndikosiyana.
Kodi Mungadye Zakudya Zochuluka Motani Tsiku Lililonse?
Kudya makangaza tsiku lililonse kumawonjezera hemoglobin, kuchepetsa nkhawa, kuthandizira kulimbana ndi khansa, komanso kuthandizira thanzi la abambo ndi amai. Ndikofunika kudya makangaza ndi kumwa madzi musanadye nkhomaliro komanso madzulo..
Sitikulimbikitsidwa kudya mbewu zambiri zamakangaza nthawi imodzi. Gawo lama 100-150 magalamu ndilokwanira kuchuluka kwa zinthu zomwe thupi limafunikira.
Matenda omwe angakhalepo ndi zoopsa zina zathanzi
Makangaza ndi cholowa champhamvu kwambiri, kuzunza kwake kumatha kubweretsa zovuta.
Sitikulimbikitsidwa kudya makangaza okhala ndi acidity yayikulu komanso zilonda zam'mimba, matumbo... Kudya makangaza ochuluka kungayambitse chifuwa. Mavitamini ndi ma amino acid omwe amapezeka m'menemo amakhala owopsa komanso owopsa m'thupi. Mukamadya mopitirira muyeso, mutha kupezana ndi mwana wamphongo, zotupa pathupi, komanso chizungulire.
Ndi zonsezi, zomwe zimachitika zimachitika osati mwa anthu omwe ali ndi chifuwa chachikulu, komanso mwa anthu athanzi omwe adanyalanyaza posankha zipatso kapena kuchuluka kwake pakudya.
Mukamamwa mankhwala potengera makangaza, muyenera kusamala. Kuledzera kumawopseza chizungulire, kuwonongeka kwa mawonekedwe, kukakamizidwa kowonjezereka.
Tikukupemphani kuti muwonere kanema wonena za kuopsa kwa makangaza m'thupi la munthu:
Mapeto
Mbali zonse za makangaza ndizothandiza, koma pang'ono. Chipatso ichi chimatha kupezeka pafupifupi pachakudya cha aliyense. Zimathandiza kulimbikitsa chitetezo cha mthupi, koma m'pofunika kuganizira zotsutsana zomwe zilipo.