Ubwino ndi zovuta zamakangaza mu matenda ashuga. Kupanga kwa mankhwala ndi malingaliro ake kuti mugwiritse ntchito
Khangaza ndi chipatso chomwe chimakhala ndi michere yambiri ndi mavitamini. Madokotala ndi akatswiri azakudya amalangiza kuti chipatso ichi chiwonjezedwe pazosankha za anthu onse kuti ateteze chitetezo chamthupi.
Zigawo za makangaza zimakhudza kwambiri mtima ndi hematopoietic system, zimathetsa zolembera za cholesterol, zimawonjezera hemoglobin mwa odwala matenda ashuga.
Kodi ndizotheka kudya makangaza ndikumwa madzi ake ndi shuga wambiri, kapena ayi? Tikuuzani mwatsatanetsatane m'nkhani yathu.
Kodi odwala matenda ashuga amatha kudya zipatso ndikumwa makangaza?
Chipatso chachilendo chili pamndandanda wazakudya zololedwa za anthu omwe ali ndi matenda ashuga. Kuphatikiza apo, ili ndi maubwino ake mu matenda omwe akukambidwa.
- Lembani 1 shuga.
Madokotala amalangiza odwala awo omwe ali ndi matenda a shuga a 1 kuti adye zipatso tsiku lililonse. Ingosankhirani makangaza okoma komanso apamwamba, mwachilengedwe momwe mungathere komanso opanda mankhwala.
- Type 2 matenda ashuga.
Kwa odwala matenda ashuga amtundu wa 2, zipatsozo zimatha kudyedwa ngati njere kapena msuzi, koma chinthu chachikulu apa sindikuchita mopambanitsa. Ngati madzi asankhidwa, ndiye kuti sangathe kumwa moyera. Sungunulani madontho 60 mu 150 ml ya madzi ofunda. Mutha kuwonjezera uchi pang'ono pakumwa, zomwe sizingowonjezera kukoma, komanso kubweretsanso zabwino zina m'thupi.
- Matenda a shuga?
Makangaza amatha kudyedwa ndi anthu omwe ali ndi matenda ashuga otentha. Matendawa amapezeka makamaka mwa anthu omwe ali ndi vuto la kuperewera kwa zakudya m'thupi. Zakudya zawo ziyenera kukhala ndi zipatso, ngakhale zosowa, koma pang'ono.
- Matenda a shuga.
Madzi azipatso atha kugwiritsidwa ntchito ngati mankhwala owonjezera pakuthandizira matenda ashuga, komanso ma prediabetes kuti ateteze ndikukula. Chipatsocho chimakhala ndi zinthu zofunikira zomwe zimagwira gawo lofunikira pakuphwanya kagayidwe kazakudya.
- Mitundu ina ya matenda ashuga.
Mitundu ina ya matenda ashuga, makamaka omwe amayamba chifukwa cha kunenepa kwambiri, nawonso saletsa kugwiritsa ntchito madzi a khangaza ndi zipatso.
- Shuga wambiri (wosagwirizana ndi matenda ashuga).
Ngati shuga yamagazi imakwezedwa osati chifukwa cha matenda ashuga, ndiye kuti kugwiritsa ntchito makangaza sikungakhudze chikhalidwe cha anthu mwanjira iliyonse. Shuga amakhalabe wabwinobwino, pomwe thupi limalandira zofunikira zofunikira.
Tikukupemphani kuti muwonere kanema wogwiritsa ntchito makangaza wa mitundu 1 ndi 2 matenda ashuga:
Kupangidwa kwa mankhwala, zabwino zathanzi komanso zovulaza
Makangaza a matenda a shuga amathandizira ntchito ya kapamba, imathandizira kuwerengera magazi, komwe kumawonongeka chifukwa cha zakudya zosayenera. Kuphatikiza apo, mankhwalawa amathandizira thupi lonse, chifukwa amachulukitsa chitetezo chamthupi.
Zomwe zimapanga makangaza zimaphatikizaponso zinthuzi:
- mavitamini a gulu B, A, E ndi C;
- ma amino acid, pectins, polyphenols;
- citric ndi malic acid;
- zinthu zazing'ono komanso zazikulu.
Mwachilengedwe, chipatsocho chimakhala ndi shuga wachilengedwe mumlingo wowonjezereka. Koma imalowa m'thupi limodzi ndi mavitamini ambiri, chifukwa chake zotsatira zake zoyipa sizimatha.
Timalimbikitsa kuwonera vidiyo yokhudzana ndi phindu la makangaza:
Zotsutsana
Ndizoletsedwa kudya makangaza munthawi zotsatirazi:
- Matenda a mundawo m'mimba:
- kapamba;
- chilonda;
- gastritis;
- cholecystitis.
- Matupi awo sagwirizana.
Ngati mumamwa madziwo moyera, ndiye kuti imavulaza enamel, chifukwa chake ndikofunikira kusakaniza ndi madzi musanagwiritse ntchito.
Tikukulangizani kuti muwonere kanema wotsutsana ndi kugwiritsa ntchito makangaza:
Kodi ndiyenera kukaonana ndi dokotala?
Zachidziwikire, anthu omwe ali ndi matenda ashuga amafunika kuvomerezedwa ndi dokotala asanagwiritse ntchito makangaza... Amapanga chisankho kutengera mtundu wa matenda komanso momwe wodwalayo alili. Kuphatikiza apo, endocrinologist ayenera kudziwa ngati pali vuto lililonse m'mimba ndi ziwalo zina.
Momwe mungalembetsere mtundu uliwonse wamatenda?
Mu mtundu wa 1 ndi 2 shuga, m'pofunika kuchepetsa madontho 60 a madzi mu 150 ml ya madzi. Malo omwerawa sangawononge mano komanso m'mimba. Ndi mtundu wa 2 shuga, 10 g wa uchi amatha kuwonjezeredwa pakumwa. Izi zidzateteza kukula kwa matenda okhudzana ndi matenda ashuga.
Zimalola kugwiritsa ntchito ndalama zingati ndipo ndizovomerezeka tsiku lililonse?
Idyani
Muyenera kudya zipatso 1 patsiku... Madokotala amati mutha kudya makangaza tsiku lililonse. Osati kokha chifukwa chipatsocho chimakhala ndi shuga wachilengedwe wambiri, popeza kutsika kwa shuga kwa odwala matenda ashuga sikowopsa ngati kulumpha. Ndiyeneranso kutenga makangaza kuti muchepetse vuto la insulin, lomwe ndi chiopsezo chotsitsa shuga.
Imwani
Madokotala amalimbikitsa anthu omwe ali ndi matenda ashuga kuti azigwiritsa ntchito msuzi wakupsa, chifukwa chakumwa ndichomwetsa kwambiri komanso chosangalatsa.
Imathetsa ludzu mwangwiro komanso kosatha, imachepetsa kusakanikirana kwa shuga ndikusintha moyo wathunthu. Mutha kumwa kapu imodzi ya madzi tsiku lililonse, koma musaiwale kuipukuta ndi madzi.
Zomwe muyenera kuyang'ana mukamagula malonda?
Kutenga timadziti ta fakitoli wa mtundu 2 wa matenda a shuga sikuletsedwa konse.... Koma kwa mitundu ina ya matendawa, zakumwa m'sitolo ndizosafunika. Chowonadi ndi chakuti ali ndi shuga, zotetezera komanso zotsekemera. Chifukwa cha zigawozi, madziwo amatha kusungidwa kwa nthawi yayitali, koma palibe phindu lililonse.
Ngati pakufunika kugula, ndiye posankha zakumwa za m'mafakitala, muyenera kutsatira malangizo awa:
- Musagule zogulitsa zotsekedwa. Ndi bwino kusankha madzi mu botolo lagalasi.
- Phunzirani mosamala zomwe zili phukusili kuti mudziwe nthawi komanso ndani amamwa madziwo. Muyeneranso kulabadira mtundu wa chizindikirocho. Sayenera kukhala ndi zilembo zosalongosoka; mawonekedwe ake ayenera kukhala aukhondo.
- Mtundu wa madziwo uyenera kukhala wofiira-burgundy. Ngati mthunzi uli wopepuka, ndiye kuti izi zikuwonetsa kuti chakumwa chasungunuka. Mtundu wolemera kwambiri wa burgundy umasonyeza kupezeka kwa peel.
- M`pofunika kusankha mankhwala amene tsiku pa ma CD ndi yophukira. Izi zikusonyeza kuti ma grenade adatumizidwa kuti akawakonze atangotoleredwa.
Tikukulimbikitsani kuti muwonere kanema momwe mungasankhire msuzi wamakangaza woyenera m'sitolo:
Mapeto
Matenda a shuga ndi madzi a makangaza ndizophatikiza zenizeni, popeza chipatsocho chimathandiza kupewa zovuta zovuta zomwe zimadza chifukwa cha matendawa. Koma m'pofunika kugwiritsa ntchito chipatso molondola, kutsatira miyezo komanso nthawi zonse kukaonana ndi dokotala.