Kupangidwa kwa mankhwala ndi zonenepetsa zomwe zili mu radish. Kodi ndikofunikira kudziwa chiyani za malonda?

Radishi lili ndi amino acid angapo, mavitamini ndi mchere wamchere zomwe ndizofunikira kuthandizira kagayidwe kake. Chikhalidwe cha ndiwo zamasamba chimalimbikitsa kuthana ndi poizoni ndi poizoni, chimagwiritsidwa ntchito ngati mankhwala achikhalidwe pochiza matenda opatsirana komanso otupa.

Koma ngakhale muli ndi maubwino, musanaphatikizepo mizu muzosankha zazikulu, muyenera kudzidziwa bwino ndi kapangidwe kake. Izi zikuthandizani kuti mupewe zovuta zoyipa zakugwiritsa ntchito radish pamaso pazotsutsana.

Chifukwa chiyani kuli kofunika kudziwa zosakaniza za chinthu?

Pogwiritsa ntchito mavitamini ndi mchere womwe umapezeka, mutha kuphunzira zaubwino wake m'thupi. Izi zimakuthandizani kuti mupange moyenera mndandanda wazosankha zanu zatsiku ndi tsiku, kudzipatsa zofunikira zonse zofunikira. Zakudya zopatsa thanzi ndizofunikira makamaka kwa anthu omwe ali ndi matenda osachiritsika. Ayenera kudziwa kalori, kuchuluka kwa mapuloteni, mafuta ndi chakudya cha masamba.

Radishi amabweretsa phindu komanso kuvulaza thupi. Chifukwa chake muyenera kudziwa bwino zomwe zimatsutsana ndi mankhwala azitsamba komanso zovuta zomwe zingachitike.

Zigawo ndi phindu la zakudya

Mavitamini, mafuta, zidulo ndi michere yomwe imapangidwazo imapangitsa kuti thupi likhale lopindulitsa.

Mizu yamasamba ili ndi:

• zigawo zofufuta khungu;
• phulusa;
• zinthu zazing'ono ndi zazikulu;
• mavitamini A, B, C, E;
• kuphulika;
• CHIKWANGWANI coarse;
• mankhwala okhala ndi sulfure;
• zingapo zofunikira za amino acid.

Chifukwa cha mafuta ambiri ofunikira, radish imakhala ndi fungo lapadera ndipo imawonetsa zinthu za bactericidal.

Kuti mudzaze thupi ndi chizolowezi cha ascorbic acid tsiku lililonse, muyenera kudya 150 g wa radish.

Zakudya za calorie ndi BZHU

Zatsopano

Mphamvu yamagetsi pa 100 g ya mankhwala ndi 34.5 kcal. Zimaphatikizapo:

• 1,9 g mapuloteni;
• 0,2 g mafuta;
• 6.7 g chakudya.

Kuzifutsa

Posankha mbewu zamasamba, osakaniza vinyo wosasa, mafuta a masamba ndi madzi amchere amagwiritsidwa ntchito. Zotsatira zake, kuchuluka kwa mafuta mumapangidwe a radish kumawonjezeka mpaka 2.5 g, pomwe kuchuluka kwa mapuloteni ndi chakudya kumatsikira ku 1.1 ndi 4.3 g, motsatana. Izi ndichifukwa choti ena mwa ma saccharides ndi ma amino acid amawonongeka chifukwa cha asidi wa asidi.

Radishi wotsalayo waviikidwa mumafuta ndi mafuta omwe ali nawo... Zotsatira zake, kuchuluka kwa kalori ya mankhwala kumawonjezeka mpaka 44.1 kcal pa magalamu 100 a muzu zamasamba.

Mu saladi

Powerengera kuchuluka kwa ma calories mu saladi ya radish, ndi bwino kukumbukira kuti, kuwonjezera pa muzu masamba womwewo, kuvala mchere, maolivi ndi kirimu wowawasa kumawonjezedwanso m'mbale. Izi siziphatikizapo masamba ena ndi masamba obiriwira. Mtengo wazakudya za malonda amasintha:

• 2.2 g mapuloteni;
• 6.3 g chakudya;
• 19 g mafuta.

Chifukwa cha kirimu wowawasa, kalori wa radish saladi pa 100 g ndi 204.2 kcal. Sikoyenera kugwiritsidwa ntchito pakudya, kwa anthu omwe ali ndi matenda ashuga komanso kunenepa kwambiri.

Kodi muli mavitamini ati?

Dzina la Vitamini	Kuchuluka kwa zinthu 100 g ya mankhwala, mg	Zothandiza, gawo m'thupi
Retinol	0,003	Vitamini A imathandizira pakupanga mahomoni okula, kukula kwa mahomoni muubwana. Imayendetsa kagayidwe kabwino ka maselo ndipo imayimitsa ntchito ya chowunikira chowonera.
Thiamine	0,03	Vitamini B1 imakulitsa mphamvu yama cell ku glucose. Zotsatira zake, shuga imalowa mosavuta ndi mafupa am'mafupa ndi ziwalo zamkati. Imathandizira kufalitsa kwa zikhumbo zamitsempha.
Riboflavin	0,03	Vitamini B2 imayang'anira kupuma kwama cell ndi mayendedwe a oxygen kumatumba onse amthupi. Imasintha magwiridwe antchito am'magazi am'magazi ndi oculomotor amitsempha yama cranial.
Pantothenic asidi	0,18	Vitamini B5 imathandizira kuyamwa kwa michere ndi microvilli yamatumbo ang'ono. Amayendetsa seramu cholesterol.
Pyridoxine	0,06	Vitamini B6 imathandizira magwiridwe antchito, imalepheretsa kukula kwa mitsempha yamatenda ndikuthandizira kufalikira kwa ubongo.
Vitamini C	29	Vitamini C imawonjezera kukana kwamphamvu ndipo imathandizira magwiridwe antchito am'magazi osakwanira.
Tocopherol	0,1	Vitamini E imayendetsa kagayidwe ndi kagayidwe kake ka lipid m'thupi. Imalimbitsa tsitsi ndi misomali, imabwezeretsa kukhathamira kwa khungu, imathandizira kaphatikizidwe ka ulusi wa collagen wamafuta ochepa.
Niacin	0,3	Vitamini B3 amatenga gawo pamagetsi amagetsi, amawongolera kuchuluka kwa shuga m'magazi.

Ndondomeko ya Glycemic

Glycemic index (GI) imakupatsani mwayi wodziwa kuchuluka kwa shuga m'magazi omwe angawonjezeke mukamadya radish. Zakudya zochepa za GI zimadya kwambiri. Zakudya zonse zomwe zimapezeka zimapangidwa kukhala mphamvu ya minofu, chifukwa chake, patadutsa maola 1-2 mutagwiritsa ntchito, munthu amvanso njala.

Zakudya zapamwamba za GI zimapatsa thupi shuga wochulukirapo, womwe umasandulika glycogen ndimaselo a chiwindi ndikusungidwa ngati minofu yamafuta kuzungulira viscera komanso pansi pa khungu.

Radishes ali mgulu loyamba lazogulitsa. GI yake ndi magawo 17. Chifukwa chake, itha kugwiritsidwa ntchito kuchepa thupi, masamba amaloledwa kudyedwa ndi anthu omwe ali ndi matenda ashuga kapena kunenepa kwambiri.

Ma Macronutrients

Ma macronutrients otsatirawa ndi gawo la 100 g wa muzu masamba:

1. Potaziyamu... Zomwe zili mu mankhwala zimasiyana mosiyanasiyana radish. Pafupifupi, radish imakhala mpaka 357 mg ya chinthu chofunikira kuti mutenge minofu ya mnofu. Potaziyamu normalizes ntchito ya myocardium ndi nthawi vasospasm.
2. Sodium... Radish imangokhala 13 mg yokha ya mchere. Imathandizira kagayidwe kamadzi ndi ma electrolyte mthupi.
3. Calcium... Ndikofunikira kuti pakhale mafupa ndi mafupa a minofu ndi mafupa, amawongolera kupindika kwa ma cardiomyocyte - maselo am'mimba a mtima. 35 mg muzu wa masamba amathandizira kuchepetsa cholesterol choipa cha m'magazi.
4. Phosphorus... 26 mg wa chigawo chamchere chimalimbikitsa kagayidwe kachakudya kwama cellular, kamayikidwa ndi thupi kuti likhale lolimba.
5. Mankhwala enaake a... 22 mg wa chinthu mu mbewu ya masamba imathandizira magwiridwe antchito a minofu ndi mafupa.

Tsatirani zinthu

Mwa zinthu zonse zotsatsira, mankhwalawa ali ndi chitsulo chokha. Mcherewo ndi gawo la hemoglobin, yomwe imamangiriza mamolekyulu a oxygen pamwamba pamaselo ofiira amwazi. Amachita nawo kupuma kwama cell ndi chakudya chama cell. Pali 1.2 mg yachitsulo pa 100 g ya radish.

Kuphatikiza pa mankhwala amchere pang'ono, muzuwo muli:

• mafuta ofunikira - Zimathandiza kupanga asidi hydrochloric ndi michere m'mimba, kuonjezera kudya, kukonzekera thupi kudya;
• masamba a masamba, yomwe imamasula thirakiti la m'mimba kuchokera ku magulu a slag ndi mankhwala oopsa, imasokoneza kuchuluka kwa seramu ya cholesterol yoopsa;
• lysozyme amalepheretsa kukula kwa tizilombo toyambitsa matenda m'thupi la munthu, ali ndi bakiteriya wothandizila opatsirana, amachepetsa kutupa kwa zofewa.

Pindulani ndi kuvulaza

Radishi amabweretsa zabwino izi mthupi:

1. Yachizolowezi chakudya chimbudzi. Zimalimbikitsa kuthetsedwa kwa magulu a slag, zimalepheretsa kudzimbidwa komanso zimawonetsetsa kuti kagayidwe kake kamagwiritsidwe ntchito. Chikhalidwe cha masamba chimathandizira microflora yakuthupi yamatenda.
2. Ndi mbali ya mankhwala wowerengeka zochizira chifuwa. Msuzi wamasamba uli ndi mafuta ofunikira. Amachotsa kutupa ndikuchotsa phlegm ku bronchi, kukulitsa kupindika kwa minofu yawo yosalala, kukakamiza kutsokomola ntchentche ndi purulent exudate.
3. Amachepetsa chiopsezo chokhala ndi atherosclerosis. Pantothenic acid, calcium ndi potaziyamu muzogulitsazo zimachepetsa cholesterol yoyipa, yomwe mopitilira muyeso imatha kupanga zikwangwani zamafuta pamakoma a mitsempha.
4. Bwino khungu, khungu ndi kulimbikitsa msomali mbale. Radishi amabweretsa izi chifukwa cha vitamini E. Pamodzi ndi ascorbic acid, tocopherol imathandizira antioxidant mthupi, kumachepetsa ukalamba.
5. Mavitamini ndi mchere womwe umapangidwa ndi mankhwalawo umachepetsa kagayidwe kake, ndikuthandizira kuchepetsa kunenepa kwambiri.
6. Ili ndi choleretic, diaphoretic ndi diuretic kwenikweni. Zotsatira zake, poizoni amachoka mthupi mwachangu.
7. Mankhwalawa ali ndi lysozyme, yomwe imakhala ndi anti-yotupa. Zimaletsanso kukula kwa tizilombo toyambitsa matenda m'thupi, kuchepetsa chiopsezo chotenga matenda opatsirana.
8. Vitamini C amalimbitsa chitetezo cha mthupi, amachotsa kudzikweza komanso amathandizira kuchotsa madzimadzi owonjezera mthupi.

Koma ngakhale pali zinthu zingapo zothandiza, radish imatha kuvulaza thupi. Ngati malonda agwiritsidwa ntchito molakwika, chitukuko ndichotheka:

• gastritis chifukwa cha kuchuluka kwa ma organic acid ndi mafuta ofunikira omwe amawonjezera acidity ya madzi am'mimba;
• hypervitaminosis;
• kuphwanya chopondapo: kudzimbidwa, flatulence, kutsegula m'mimba;
• kuchuluka kwa mapangidwe amafuta m'matumbo, omwe amayambitsa kuphulika, pamimba pamakhala kulemera.

Sitikulimbikitsidwa kudya radish wambiri. Kuti mupeze zabwinozo, ndikokwanira kudya 100-200 g ya mankhwala 2-3 sabata.

Nthawi yomweyo, anthu omwe ali ndi matenda ena akulu amaletsedwa kuphatikiza radish pazakudya zawo:

• zilonda zam'mimba m'mimba ndi duodenum;
• aimpso ndi chiwindi kuwonongeka;
• mimba;
• posachedwapa anadwala sitiroko, matenda a mtima;
• gout;
• tsankho munthu mankhwala ndi chizolowezi kukhala chifuwa;
• cholecystitis.

Timalimbikitsa kuwonera kanema zaubwino wa radish ndi zodzitetezera pakugwiritsa ntchito kwake:

Pogwiritsidwa ntchito moyenera, radish amawongolera chimbudzi ndikuwongolera kagayidwe kazitsulo. Masamba chikhalidwe kumawonjezera ntchito chitetezo cha m'thupi, relieves chifuwa ndi bronchospasm. Kuti mupindule kwambiri ndi malonda, ndikofunikira kudziwa kapangidwe kake: zomwe zili ndi kalori, zakudya zopatsa thanzi komanso mavitamini omwe ali nawo.

Onerani kanemayo: How to Grow Radishes PROGRESSION Complete Growing Guide - Purple Bora King Daikon Radish (June 2024).