Kodi beetroot imakhudza bwanji magazi ndipo imawonjezera hemoglobin? Maphikidwe ntchito

Beetroot ndi ndiwo zamasamba zomwe zimakhala ndi mavitamini ndi michere yopindulitsa yomwe siyimatayika ikaphika kapena kuphika. Ubwino wodya beet ndiabwino. Kuphatikiza pa folic acid, iron ndi zina zowonjezera, masambawo amakhala ndi salicin, yomwe imakhudza kuchuluka kwa magazi.

Kodi kugwiritsa ntchito mizu kumakhudza bwanji magazi, hemoglobin imakula komanso momwe mungagwiritsire ntchito beets molondola - werengani.

Kodi zimakhudza kapangidwe kake?

Inde, beets amakhala ndi zotsatira zabwino pakupanga magazi. Masamba awa ali ndi zinthu zofunika monga folic acid, iron, ndi zina. Amathandizira kukonzanso ndi kuyeretsa magazi, ndipo chinthu china chotchedwa betaine chitha kusintha magwiridwe antchito a chiwindi.

Kodi imakhala yolimba kapena yopyapyala?

Beetroot imakhala ndi salicin, i.e. amatanthauza salicylates. Salicin, nawonso, ndi chinthu chomwe chimatha kupewetsa magazi ndikuwonjezera kuthamanga kwa magazi.

Zimakhudza bwanji?

Kodi imawonjezera hemoglobin kapena ayi?

Ndiyenera kunena pomwepo kuti inde, izi masamba amathandiza kwambiri pakukweza ma hemoglobin. Izi zikufotokozedwa ndikuti 100 g wa beets uli ndi 1.7 mg yachitsulo, i.e. 7.8% ya ndalama zonse patsiku. Chizindikiro chotere chimathandizira kupanga mapuloteni, omwe ali ndi chitsulo, kuwonjezera apo, mu beet aliyense pali zinthu zina zomwe zimakhudzidwa pakupanga hemoglobin, mwachitsanzo, vitamini B1 ndi mkuwa.

Chifukwa cha mankhwalawa, mizu yamasamba imatha kuthana bwino polimbana ndi kuchepa kwa magazi. Koma ndi bwino kukumbukira kuti zinthu zambiri zothandiza zimakhala ndi masamba ndi nsonga zatsopano, osati chipatso chomwecho.

Kodi mungakweze bwanji hemoglobin? Msuzi wa beetroot ndi madzi a karoti angathandize. Amapereka thupi la munthu ndi sulfure, phosphorous ndi zina zambiri zamchere. Ndipo pamodzi ndi vitamini A, kapangidwe kameneka kamapereka maselo amwazi, makamaka hemoglobin.

Kodi imayeretsa kuchokera ku zikwangwani ndi poizoni?

Kuyeretsa mitsempha yamagazi ndi beets ndi njira yabwino kwambiri yopewera:

• matenda a ubongo;
• atherosclerosis;
• ischemic matenda amtima.

Poyeretsa thupi, ndizoletsedwa kudya zakudya zokoma, zamafuta komanso zokazinga.

Koma kodi zigawo zikuluzikulu za beets zimagwira bwanji magazi? Yankho lake ndi losavuta:

• Iron ndi mavitamini zimathandizira pakupanga magazi.
• Mavitamini maofesi ndi zinthu za pectin, zomwe zili mu beets, zimalimbitsa ndikuwonjezera makulidwe amitsempha yamitsempha, zimalepheretsa kuwonekera kwa zolembera za cholesterol, kusintha njira za hematopoiesis.
• Betaine - china chigawo - normalizes kagayidwe mafuta ndi magazi, komanso amapatsidwa antitumor katundu.
• Mankhwala enaake a amatha kuchepetsa kuthamanga kwa magazi ndipo amagwiritsidwa ntchito pochiza ubongo, atherosclerosis ndi matenda amtima.

Beet wophika amakhalabe ndi zinthu zabwino komanso zoyeretsera. Chifukwa chake, borsch yofiira, yomwe anthu ambiri amawakonda kwambiri, imatha kuthetsa kutsekeka kwa mitsempha yamagazi ndikuchotsa poizoni.

Kodi shuga wamagazi amakula?

Yankho labwino kwambiri kwa odwala matenda ashuga ndikudya pang'ono beets. Amatha kuphika, kuwira kapena kuwaphika. Zonse chifukwa chazitsamba zamasamba zosungira katundu wake ndi michere yofunikira ngakhale panthawi yothira kutentha, ngati yophikidwa ndi peel.

Beets, makamaka beets yaiwisi, amakweza shuga m'magazi.

Gawo lirilonse malangizo: momwe mungaphike ndikugwiritsa ntchito masamba?

Lonjezerani hemoglobin

Izi zitha kuchitika, kuphatikiza njira zomwe tatchulazi, kudzera m'maphikidwe ena.

Saladi

"Burashi"

Chinsinsi cha saladi "Brush", chomwe chimakweza osati hemoglobin yokha, komanso chimatsimikizira kuti kagayidwe kake kamagwiritsidwe ntchito kali. Kuti mukonzekere saladi wotere, muyenera:

1. Tengani beets yaiwisi ndi kaloti.
2. Kabati iwo ndi coarse grater, ndiye kuwaza ndi mpeni.
3. Sakanizani zosakaniza bwino.
4. Mafuta a mpendadzuwa akhoza kuwonjezeredwa ngati mukufuna.
5. Fukani zinyenyeswazi za mtedza pamwamba.

Saladi wa lalanje

Mufunika:

• ma beet ang'onoang'ono kapena imodzi yayikulu;
• mchere;
• 2 ma clove a adyo;
• zitsamba ndi zokometsera kulawa;
• lalanje.

Zochita:

1. Choyamba, wiritsani beets, kenako peel ndi kuwadula mzidutswa zamitundu iliyonse.
2. Dulani ma clove adyo bwino.
3. Sakanizani beets ndi adyo, kenaka yikani tsabola ndi mchere.
4. Konzani chovala kuchokera 1 tbsp. l madzi a mandimu kapena viniga wosasa, ndi supuni 3 za maolivi kapena mafuta a mpendadzuwa, ndi madzi ofiira a lalanje (theka).
5. Thirani zovala zonse mu saladi ndikuyika zitsamba pamwamba.

Ndi radish ndi kaloti

Saladi yotsatira ikuphatikizapo:

• radish;
• karoti;
• beets;
• mafuta a maolivi.

1. Choyamba muyenera kudula bwino masamba onse kapena kuwawaza ndi tchizi.
2. Ikani chilichonse m'mbale iliyonse ndikusakaniza bwino.
3. Nyengo ndi maolivi, koma mafuta osapanganidwa a mpendadzuwa amathanso kugwira ntchito.

Palibe chifukwa chomwe muyenera nyengo ndi mayonesi, chifukwa ndizopanda thanzi.

Palibe malire a nthawi yogwiritsira ntchito saladi iyi.

Msuzi wa beet

Ndikofunikira kukonzekera pasadakhale 100 ml ya zinthu zonse:

• madzi a beet;
• madzi a karoti;
• wokondedwa;
• mandimu;
• mowa wamphesa.

Zochita:

1. Thirani zonse mu chidebe chimodzi ndikuyamba kusakaniza mpaka zosalala.
2. Chidebechi chiyenera kukulunga kuti kuwalako kusakugwere, ndipo chiloleni chifike mufiriji.
3. Imwani tsp 1 katatu patsiku.

Chisakanizo cha kaloti ndi uchi

Kuti mupeze chisakanizochi, muyenera:

1. Coarsely kabati beets ndi kaloti ndi kuwonjezera uchi woonda kwa iwo. Yambani bwino. Zosakaniza zimatengedwa mofanana.
2. Chosakanikacho chimayikidwa mufiriji kuti ipatse.
3. Iyenera kumwa m'mawa supuni imodzi yopanda kanthu, theka la ola musanadye chakudya cham'mawa.

Patatha sabata mutayamba kumwa mankhwalawa, mutha kumva zotsatira zake, chifukwa Chinsinsicho chimaphatikizapo masamba omwe amakweza ma hemoglobin.

Kukonza

Izi zidzakuthandizira maphikidwe a infusions ndi decoctions, omwe amakonzedwa mwachangu komanso mosavuta.

Chotsitsa

Kuti mukonzekere, muyenera:

1. Muzimutsuka bwino beets, koma musayese kusunga mavitamini. Kenako ikani mu poto waukulu ndikutsanulira lita imodzi ya madzi.
2. Onjezerani malita awiri amadzi, dikirani chithupsa ndipo siyani beets kuti aziphika mpaka madzi onse ataphika kufika pamlingo wakale.
3. Chotsani poto ndikuchotsani beets. Dikirani mpaka kuzirala.
4. Pogwiritsa ntchito grater, kabati muzu wamasamba, ponyani m'madzi omwewo ndikudikiranso chithupsa. Kuphika pamoto wochepa kwa mphindi 20.
5. Sungani chisakanizo ndikudikirira mpaka msuzi uzizire.

Msuzi uyenera kumwa mu gawo limodzi mwa magawo atatu a galasi kawiri patsiku, mosasamala kanthu za chakudya.

Maphunziro oterewa ayenera kukhala pafupifupi mwezi umodzi. Ngati mukufuna, mutha kubwereza pambuyo pa miyezi 5 kapena 6.

Kulowetsedwa

Konzekerani pasadakhale:

• nyemba zofiira - 1 kg;
• madzi owiritsa - 3 malita;
• gulu la lunguzi (ma horseradish achichepere) - ma PC awiri.

1. Dulani bwinobwino beets ndikutsanulira madzi owiritsa.
2. Ikani zitsamba zam'madzi pamwamba pake.
3. Pofuna kupewa nayonso mphamvu, m'pofunika kusintha masana tsiku lililonse.

Kulowetsedwa kumayenera kudyedwa m'mawa ndi madzulo kwa masiku 30.

Beets amatchedwa "mfumukazi ya masamba onse" pazifukwa, chifukwa zimakhudza thupi, makamaka pamitsempha yamagazi. Chifukwa chake, siziyenera kuchotsedwa pachakudya.

Onerani kanemayo: How I use Super Beets! (July 2024).