Momwe mungapangire kuphika nkhanu zosasenda

Kodi mungaphike bwanji nkhanu zosasenda? Kuti muphike bwino nkhanu kunyumba, palibe luso kapena luso lapadera lomwe limafunikira. Komabe, pali maupangiri ochepa osavuta omwe angakuthandizeni kupewa zolakwika zophika ndikulolani kuti mupeze chinthu chokoma komanso chopatsa thanzi.

Shrimp ndi nsomba zodziwika bwino zam'madzi zomwe zimakhala ndi mapuloteni ambiri. Mafuta ochepa komanso athanzi. Muli mafuta osachepera (osapitilira 2.5 g pa 100 g ya mankhwala). Amagwiritsidwa ntchito ngati chotupitsa chodziimira payekha chakumwa cha thovu, ndichowonjezera chowonjezera cha masaladi ndi msuzi.

Munkhaniyi, ndiyang'ana mitu yayikulu mukamaphika shrimp ndi prawn ndi ma maphikidwe osangalatsa.

Malamulo akulu atatu ophikira shrimp

1. Zakudya zam'madzi zowuma sayenera kuikidwa m'madzi otentha nthawi yomweyo mutatsegula phukusi. Uku ndikulakwitsa kwambiri. Pre-defrost the shrimp pansi pamadzi ofunda. Kutsuka kumathandizira kuti ntchito yothothola madzi ifulumire ndikuchotsa matayala, zikhadabo ndi tinthu tina tomwe sitikufuna.
2. Mulingo woyenera wamadzi ndi mankhwala ndi 2 mpaka 1. Tengani magalamu 40 amchere pa lita imodzi yamadzi mukamaphika m'chigoba, komanso kawiri mukamaphika popanda iyo.
3. Kuti mufulumizitse ntchitoyi ndikusunga kukoma, ndibwino kuyika zitsamba zosungunuka m'madzi otentha, kuti mupeze msuzi wochuluka - m'madzi ozizira.

Zambiri zophika shrimp

Nyama ya nkhanu ndi yofewa kwambiri, monga nyama ya nkhanu, ndiye kuti sizomveka kuyiyika pachibirizo kwa nthawi yayitali. Kuphatikiza apo, nkhanu zouma mopitirira muyeso zimakhala zankhanza komanso zolimba, zomwe zimawononga zakumwa zonse.

• Shrimp wamba wopanda mazira osaphika ayenera kuphikidwa kwa mphindi 3-5.
• Mbalame zankhuku zosasunthika zimaphikidwa kwa mphindi 7.
• Shrimp wamba wachisanu, yemwe amakhala ndi ubweya wobiriwira, amaphika kwa mphindi 6-7.

Kuphika kanema

Kuphika zinsinsi za saladi

1. Ndi bwino kuphika mankhwalawa ndi zonunkhira zambiri, kuphatikiza ma clove, allspice, bay masamba.
2. Kuti muchotse glaze ("ayezi"), tsukani nkhondoyi ndi madzi ofunda.
3. Ikani chakudya chomwe chidasungunuka kale m'madzi otentha kuti musunge nyama, komanso kuti musapereke msuzi.
4. Mukatha kuwira, tsukani nsomba zam'madzi ndi madzi ozizira kuti zikhale zosavuta kuchotsa zipolopolozo.

Momwe mungaphike shrimp yachisanu ndi mowa

Zosakaniza:

• Nkhanu - 1 kg,
• Uta - 1 mutu,
• Katsabola - gulu limodzi,
• Allspice - nandolo ziwiri,
• Tsamba la Bay - zidutswa ziwiri,
• Zanyama - Mphukira imodzi,
• Mchere kuti ulawe.

Kukonzekera:

1. Kuphimba nsomba. Ndimatsuka ndi madzi ofunda, ndikuyika mu colander. Ndimalola madziwo kukhetsa.
2. Ndimatsanulira madzi mumphika. Ndidayika zonunkhira komanso mchere. Ndikutumiza kwa wopsereza.
3. Ndimaika nkhanu m'madzi otentha. Ndikuphimba ndi chivindikiro. Ndimaphika kwa mphindi 3 mpaka 5. Ndimachotsa pa chitofu. Ndikutsitsa madziwo.

Chinsinsi chavidiyo

Chotupitsa chakumwa chachikulu chakonzeka!

Chinsinsi chakumwa mowa

Pokonzekera, zowonjezera zowonjezera zina zimagwiritsidwa ntchito kununkhira ndikupatsa kukoma kwapadera kwa nsomba zosakhwima.

• nkhanu 1000 g
• mowa 700 ml
• adyo 4 dzino.
• mandimu 1 pc
• anyezi 2 ma PC
• parsley 1 sprig
• Bay tsamba 6 masamba
• mchere 1 tsp
• tsabola wofiira 3 g
• tsabola wakuda 3 g

Ma calories: 95 kcal

Mapuloteni: 18.9 g

Mafuta: 2.2 g

Zakudya: 0 g

• Ndimatsuka nkhanu zosasenda m'madzi ofunda. Ndinaiyika m'mbale kuti ndibwerere.

• Ndimasenda adyo ndi anyezi. Finely kugwa.

• Ndimatenga mphika waukulu. Ndimathira mowa ndikumuika pa mbaula. Patapita mphindi, ikani bay tsamba, tsabola (wofiira ndi wakuda), wodulidwa parsley ndi ndiwo zamasamba mu chakumwa chotenthetsa.

• Ndikubweretsa kuwira. Ndikutumiza chophatikizira chachikulu kuti chithupse. Ndimasakaniza bwino.

• Pambuyo pa mphindi 4-5, chotsani poto pamoto. Tsekani chivindikirocho mwamphamvu.

• Ndimalola mbale kuti ipange kwa mphindi 20-30. Ndimalimbikitsa nthawi ndi nthawi.

• Ndimakhetsa madzi ndikuchotsa lavrushka, ndikusiya zotsalira zonse mu mbale. Ndimadyera panyanja patebulo limodzi ndi msuzi wowawasa kirimu.

Momwe mungaphike wophika pang'onopang'ono

Zosakaniza:

• Madzi - 600 ml
• Nkhanu - 300 g,
• Mchere, zonunkhira zonse kuti mulawe.

Kukonzekera:

1. Pewani shrimp pang'ono kuti muphike mwachangu.
2. Ndinaiyika m'khola lapadera la utsi. Njirayi ipangitsa nyama kukhala yowutsa mudyo osati yophika, kusunga mavitamini ndi ma microelements othandiza.
3. Ndimatsanulira m'madzi, onjezerani zonunkhira zomwe ndimakonda (mchere ndi tsabola amafunika). Ndimatsegula pulogalamu ya "Steam cooking" kwa mphindi 10.

Momwe mungaphike mwachangu nkhanu mu microwave

Zosakaniza:

• Nkhanu - 1 kg,
• Msuzi wa msuzi - supuni 2 zazikulu,
• Madzi - supuni 2
• Ndimu - chidutswa chimodzi
• Mchere - supuni theka.

Kukonzekera:

1. Pofuna kuthamangitsa nsomba mwachangu, ndimaika malowa mu poto ndi madzi ofunda. Ndimazisiya kwakanthawi.
2. Muzimutsuka bwinobwino ndi madzi. Ndikuumitsa.
3. Ndidayika mankhwalawo m'mbale yophikira mu uvuni wama microwave.
4. Ndikukonzekera msuzi wa soya, mchere ndi madzi.
5. Dzazani shrimp ndi zomwe zimayambitsa (onjezerani zonunkhira zomwe mumakonda komanso zitsamba ngati mukufuna).
6. Ndidayiyika mu microwave, yatsani mphamvu yayikulu. Nthawi yophika ndi mphindi zitatu.
7. Ndimachotsa mu microwave. Ndimagwedezeka kuti ndisakanize. Ndikukutumizaninso kukonzekera kwa mphindi zitatu.
8. Kuchokera mu mbale ndimakhetsa madziwo ndikuphika. Fukani ndi mandimu ndikutumikira.

Chinsinsi cha Steamer

Zosakaniza:

• Zakudya Zam'madzi - 1 kg,
• Anyezi - mutu umodzi,
• Ndimu - chidutswa chimodzi
• Selari - chidutswa chimodzi,
• Kaloti - chidutswa chimodzi,
• Mchere, zokometsera zam'madzi - kulawa.

Kukonzekera:

1. Ndiyamba ndi kukonzekera kukonzekera kwa shrimp. Ndikutsuka m'madzi ofunda, lolani madziwo atuluke. Ndidayiyika m'mbale ndikuyika zokometsera zapadera pamwamba. Ndidayika mbale yanga yakunyanja pambali kuti ndilowerere.
2. Ndimachita zamasamba. Ndimatsuka ndikudula tinthu tating'onoting'ono.
3. Ndimatsanulira madzi mu chidebe chophikira (chopanikizira chophikira) mpaka pamndandanda womwe ukuwonetsedwa.
4. Ndinaika nkhanuzo pansi. Ndimatseka pamwamba ndi "kapu" yamasamba odulidwa ndi magawo oonda a mandimu.
5. Ndimayatsa chowotcha chachiwiri. Ndimaphika kwa mphindi 15-20 kwa angapo.

Msuzi wofewa modabwitsa komanso wosavuta kukonzekera wopangidwa ndi batala wosungunuka ndi madzi atsopano a mandimu azithandizira kukoma kwa mbaleyo.

Zakudya zopatsa mphamvu za shrimp

Nkhanu ndi chakudya chomwe chimakhala ndi mchere wambiri (potaziyamu, phosphorous, chitsulo, ndi zina zambiri) ndi mavitamini a B-gulu.

Pali ma kilocalories 95 okha pa magalamu 100 a malonda.

Gawo lalikulu ndi mapuloteni amtundu wa nyama (19 g / 100 g).

Musaope kunenepa mwa kudya nsomba zophika zophika ndikuwonjezera zonunkhira komanso opanda masosi a mafuta ambiri (mwachitsanzo, potengera kirimu wowawasa kapena batala). Ichi ndi chinthu chokoma modabwitsa komanso chopatsa thanzi chomwe chitha kugwiritsidwa ntchito ngati chotupitsa chodziyimira pawokha kapena kuwonjezera pa msuzi ndi saladi.