Zomwe muyenera kuphika kuchokera ku kefir mwachangu komanso mokoma
Kefir ndi imodzi mwazinthu zopangira mkaka zomwe zimapezeka mufiriji ya mayi aliyense wapanyumba. Kuzitenga ngati maziko, mutha kukwapula zakudya zosiyanasiyana kunyumba. Zakudya ndi kefir ndizachikhalidwe cha Asilavo, chifukwa chake ndiganiza zinsinsi ndi mawonekedwe azakudya zoterezi.
Chakudya cha Kefir ndichabwino komanso chopatsa thanzi, chimakhala chosavuta kukonzekera. Mutha kugwiritsa ntchito mankhwala omwe adatha kale pamaphikidwe otere. Mkaka wowawasa amagwiritsidwa ntchito pokonza ma pie, muffin, zikondamoyo pogwiritsa ntchito poto kapena uvuni. Pansipa ndikufotokozera njira zosavuta, zokoma kwambiri komanso zomwe amagwiritsidwa ntchito kwambiri pachakudya.
Zakudya zofulumira komanso zokoma ndi kefir
Kwa mayi aliyense wapanyumba amene amakonda kuphika, ngati Chinsinsi chake chimafulumira komanso chimakhala chosavuta, ndichofunika kwambiri. Kupatula apo, izi zitha kuthandizira ngati palibe nthawi, ndipo pakufunika kuphika mwachangu china chokoma cha tiyi. Chifukwa chake, wothandizira alendo akadzifunsa yekha funso "Kodi njira yophika yofulumira yophika kuchokera ku kefir ndi yotani?", Kuphika mkate kumabwera m'maganizo: ma pie, ma muffin kapena ma crumpets. Ndiyamba ndi chinsinsi cha mkate.
Keke
- kefir 250 ml
- dzira la nkhuku 3 pcs
- shuga 200 g
- batala 100 g
- ufa wa tirigu 500 g
- ufa wophika 2 tsp
- vanillin 1 tsp
Ma calories: 322kcal
Mapuloteni: 6.5 g
Mafuta: 18.6 g
Zakudya: 32.3 g
Menya mazira pamodzi ndi shuga wambiri mpaka thovu lituluke, onjezerani vanillin. Pepani kefir mumitengo yakuda, onjezerani batala (omwe anasungunuka kale mu microwave), sakanizani zonse.
Pang`onopang`ono, mu magawo ang'onoang'ono, kusakaniza ufa, choyamba kaphatikizidwe ndi kuphika ufa. Muyenera kupeza mtanda wochepa thupi, koma wofanana.
Thirani mtanda mu nkhungu yodzozedwa ndi mafuta a mpendadzuwa. Kutenthe uvuni ku madigiri 180.
Kuphika kwa mphindi 50. Kufunitsitsa kukafufuza ndi chotokosera mmano kapena ndodo yamatabwa.
Kekeyo ikatha, chotsani mu uvuni ndikusiya kuziziritsa. Katundu wophika akafika firiji, chotsani ku nkhungu.
Pies
Zosakaniza:
- Kefir - 250 ml.
- Tirigu ufa - makapu 3.5
- Dzira - ma PC awiri.
- Soda - 1 tsp
- Mafuta a masamba - 2 tsp.
- Shuga - 1 tbsp. l.
- Mchere - ¼ tsp
Momwe mungaphike:
Phatikizani kefir, mazira, shuga, koloko ndi batala mu mphika.
Pepani pang'onopang'ono mu misa womwewo. Ndibwino kuti muzichita pang'onopang'ono, ndi galasi, ndikuyambitsa ndi supuni. Mkate womalizidwa sukuyenera kumamatira m'manja mwanu, komabe, simungathe "kuwuchulukirapo" ndi ufa, apo ayi ukhala wolimba, wosakondwereka, ndipo ma pie sadzakhala opanda pake.
Mkate ukangotha, timayamba kukonzekera kudzaza: nyama, mbatata, ndi dzira ndi anyezi.
Brushwood
Zosakaniza:
- Kefir - galasi 1.
- Dzira - 1 pc.
- Shuga - 3 tbsp. l.
- Masamba mafuta - 2 tbsp. l ..
- Mchere - ½ tsp.
- Koloko - ½ tsp.
- Tirigu ufa - makapu 3
- Shuga wa vanila kulawa.
Kukonzekera:
- Sakanizani dzira ndi shuga wambiri ndi vanila, kenako onjezerani mchere.
- Gwiritsani ntchito mkaka wofukiza ndi batala mu chisakanizocho. Onjezani soda kumapeto.
- Sakanizani mtanda wotsirizidwa kuti ukhale wofanana. Seifted ufa, oyambitsa pang'onopang'ono, kutsanulira mu chifukwa dzira misa.
- Phimbani mtandawo ndikuyiyika pamalo otentha, amdima.
- Pambuyo pa mphindi 20, gawani magawo awiri ofanana, tulukani mwa mawonekedwe amakona anayi. Dulani mapepala omwe amachokera m'makona ang'onoang'ono. Dulani chidutswa chilichonse pakati ndikutembenuza theka kupyola mu dzenjelo.
- Mu poto wowotcha, mwachangu nthambi zomwe zimayambitsa mbali zonse ziwiri. Ndikofunika kuwaza zinthu zophikidwa ndi shuga wambiri musanatumikire.
Zovuta
Zosakaniza:
- Tirigu ufa - 800 magalamu.
- Kefir - 1 lita.
- Shuga - 1 tbsp. l.
- Mchere - 1 tsp
- Koloko - 1 lomweli.
Kukonzekera:
- Thirani kefir mu mbale yayikulu, onjezani shuga, mchere ndi koloko. Sakanizani bwino misa, ndipo pang'onopang'ono muwonjezere ufa womwe udasefedwa kale.
- Ngati mtandawo umakanirira pang'ono m'manja mwanu, uwazeni pang'ono ndi ufa, koma simuyenera kukhala achangu, apo ayi zidzakhala ngati labala.
- Gawani mtandawo mu mipira yofanana ndikutulutsa, osati zochulukirapo. Makulidwe ayenera kukhala pafupifupi atatu kapena anayi millimeters.
- Ikani crumpets chifukwa cha poto wokonzedweratu, ndi mwachangu mbali zonse mpaka golide wagolide.
Kutumikira kotentha ndi uchi, kupanikizana, ndi mkaka wofunda!
Zomwe muyenera kuphika kuchokera ku kefir wowawasa
Zikondamoyo
Zosakaniza:
- Kefir - 1 lita.
- Shuga - 1 tbsp. l.
- Soda ndi uzitsine.
- Masamba mafuta - 3 tbsp. l.
- Ufa - magalasi 5.
- Mazira a nkhuku - ma PC 4.
Kukonzekera:
Onetsetsani zosakaniza zonse, kupatula mafuta, mpaka zosalala, kenako muwonjezere. Mkate uyenera kukhala wokulirapo pang'ono kuposa zikondamoyo.
Biscuit
Zosakaniza:
- Dzira - 1 pc.
- Kefir - 7 tbsp. l.
- Shuga - makapu 0,5.
- Tirigu ufa - 1 galasi.
- Koloko - 1 tbsp. l.
Kukonzekera:
Sakanizani zowonjezera m'mbale yakuya. Kuchokera pamitengo yomwe yaperekedwa, makeke atatu apakatikati amapezeka. Podzazidwa, mutha kugwiritsa ntchito kupanikizana, kupanikizana, mkaka wophika wowawasa kapena zonona zilizonse.
Zakudya zokoma za kefir mu poto wowotcha
Biscuit
Zosakaniza:
- Tirigu ufa - 400 magalamu.
- Kefir - galasi 1.
- Koloko - 1 lomweli.
- Mafuta a mpendadzuwa - 2 tbsp l.
- Shuga kulawa.
Kukonzekera:
Choyamba, phatikizani kefir ndi batala. Muziganiza mu ufa pang'onopang'ono mu chifukwa misa. Zotsatira zake, muyenera kupeza mtanda wofewa komanso wotanuka, womwe ndiosavuta kupanga ma cookie amtundu uliwonse.
Khychiny ndi tchizi ndi zitsamba
Zosakaniza:
- Kefir - 200 ml.
- Ufa - makapu 2.5.
- Koloko - 0,5 tsp.
- Mchere - 0,5 tsp.
- Tchizi - 250 g.
- Maluwa ndi gulu.
Kukonzekera:
Pangani mtanda molingana ndi teknoloji ya dumplings. Kenako zikhale m'malo ofunda ndi amdima. Kudzaza kulikonse kumatha kupangidwa, koma ndizabwino makamaka ndi tchizi ndi zitsamba.
Kukonzekera kanema
Malangizo Othandiza
Amayi apanyumba abwino amatha kukupatsani upangiri wambiri wamomwe mungapangire mtanda wa yogurt kapena kulangiza maphikidwe ena potengera mkaka wofukizawu. M'munsimu muli ena mwa iwo.
- Kuti mtandawo ukhale wosalala, onjezerani soda, yomwe imazimitsidwa chifukwa cha asidi omwe akupangidwa.
- Unyinji udzakhala wapamwamba kwambiri ngati ufa utasefedwa poyamba.
- Zida zonse, kuphatikizapo madzi, ziyenera kukhala kutentha. Izi zithandiza asidi kuyanjana bwino ndi zosakaniza zina.
Pali mitundu ingapo ya maphikidwe osiyanasiyana, okoma komanso achangu omwe atha kuwonjezera kukoma kwanu modabwitsa tsiku lililonse.