Momwe mungachotsere chibwano kawiri - zolimbitsa thupi ndi kanema

Mtsikana aliyense amafuna kuti khosi lake likhale lopanda makwinya, makwinya komanso mawanga azaka. Kwa zaka zambiri, chibwano chimataya mawonekedwe ndi sags. Kuwonekera kwavuto kumawononga moyo wa mtsikana wowonda komanso wowonda. Kuti musunge kukongola ndi unyamata, muyenera kudziwa momwe mungachotsere chibwano chanyumba nthawi yayifupi.

Sikuti mtsikana aliyense angavomere kuchitidwa opaleshoni kuti athetse vutoli. Sizosadabwitsa, chifukwa zokongola zina sizimakonzekera pamaganizidwe amtunduwu, pomwe ena alibe ndalama. Ndipo kuchitidwa opaleshoni sikutsimikizira kuti vutoli lidzawonekeranso mtsogolo.

Simuyenera kuchita izi; mutha kuthetsa kusowa kwanu kwanu. Ndilankhula za izi m'nkhaniyi. Sizingatheke kuthana ndi vutoli sabata limodzi, koma ndizotheka kuthetsa vutoli miyezi iwiri kapena itatu.

Chifukwa chiyani chibwano chachiwiri chimawonekera?

Kuchokera pamawonedwe, chibwano chawiri ndikumadzikundikira mopepuka kwa zofewa m'chibwano. Zinthu zambiri zimathandizira kudzikundikira kwamafuta pano:

• Zomwe zimayambitsa chibadwa... Zomwe zimayambitsa vutoli. Ngati achibale apafupi ali ndi chibwano chambiri, ndizotheka kuti mudalandira cholowa chake.
• Zaka zimasintha... Ndi ukalamba, khungu limataya kulimba, ndipo minofu imafooka. Izi zimabweretsa "kutsetsereka" kwa nkhope ndikuwonekera kwa chibwano chachiwiri.
• Kapangidwe ka nkhope... Nthawi zambiri, chibwano chachiwiri chimapezeka mwa atsikana omwe nsagwada zawo zochepa zimafooka.
• Kulemera kwambiri... Ngati munthu wonenepa kwambiri, ndiye kuti madontho a mafuta amawoneka pachibwano. Ngakhale atalimbana bwino ndi chibwano, chibwano chachiwiri sichimatha, chifukwa khungu lofooka komanso lotambasula limapanga khola pansi pa nsagwada.
• Zakudya ndi kaimidwe kake... Kudya chakudya chopanda thanzi limodzi ndi kaimidwe kosayenera ndi pilo yosayenera. Zakudya zonunkhira, zamchere, komanso zamafuta zophatikizana ndi kugona pamitsamiro yayikulu kumawonjezera mwayi wamavuto.

Malangizo a Kanema

Izi zikachitika, mayiyo amayesetsa kuthana ndi chibwano chachiwiri posachedwa. Ntchito yokhayo imathandizira kupereka zotsatira mwachangu munthawi yochepa. Popeza inu ndi ine sitikufuna kuchita nawo opaleshoni, tiziyamba tayamba kugwira ntchito yokhazikika.

Masitepe 4 kuti muchotse chibwano kawiri

Njira zakunyumba ndizothandiza kwambiri, bola ngati ntchito yomwe mukugwira ndiyokhazikika komanso yokhazikika. Chifukwa chake, ndikupangira kuti muiwale za njira zothamanga kwambiri ndikukonzekera ntchito yanu ya tsiku ndi tsiku.

1. Kutikita uchi... Ndikukulangizani kuti muyambe kulimbana ndi chibwano chachiwiri pogwiritsa ntchito uchi. Ikani pang'ono pokha pazachilengedwe kumalo ovuta ndikutikita minofu. Ndikofunika kuti khungu lisatambasuke panthawiyi. Pitirizani kutikita mpaka khungu litasanduka lofiyira, kutsuka uchi, ndikuphimba khungu ndi zonona zotsutsa ukalamba.

   Honey kutikita ali contraindications. Njirayi siyabwino kwa anthu omwe ali ndi zotengera zosalimba m'chibwano ndipo zimakhala zosagwirizana ndi uchi.

2. Madzi a mandimu amafinya... Lembani gauze pang'ono mumadzi a mandimu ndikugwiritsanso ntchito malo ovuta kwa theka la ora. Kenaka perekani zonona zonenepa pakhungu lanu. Madzi a mandimu adzaza khungu ndi mavitamini ndikupangitsa kuti magazi aziyenda bwino. Ndikukulangizani kuti muike compress ya mandimu musanagone tsiku lililonse kwa mwezi umodzi.
3. Masks ndi mafuta... Samalirani khungu lanu nthawi zonse pogwiritsa ntchito maski ndi mafuta omwe amakulimbikitsani.
4. Aomba mmanja... Ombani chibwano chanu ndi zikwapu zofulumira koma zopepuka tsiku lonse. Ndikukulangizani kuti muwombere ndi chopukutira chonyowa komanso chokulunga. Njira yosavutayi ikuthandizani kukhwimitsa khungu lanu, ndikusiya kuti likhale lowala, labwino komanso lokongola.

Zochita 5 zothandiza

Kuchita masewera olimbitsa thupi kumawerengedwa ngati njira yabwino yothetsera chibwano kawiri. Ndikupangira kuti ndiyambe kukhazikitsa ndikatha kutsatira izi pamwambapa. Zochita za tsiku ndi tsiku zimapereka zotsatira munthawi yochepa kwambiri.

1. Gona pa sofa kapena pakhoti lolimba ndikudzutsa mutu wanu pang'onopang'ono.

   Kumbukirani, kuchita masewera olimbitsa thupi ndikotsutsana ndi anthu omwe ali ndi vuto lakumbuyo.

2. Zochita zotsatirazi ndizosavuta. Kwezani ndi kutsitsa chibwano chanu mwamphamvu, poganiza kuti ndi cholemera.
3. Mutu umapendekera kumbali. Chitani izi panthawi yabwino. Chinthu chachikulu ndikupanga mayendedwe osalala, apo ayi magwiridwe antchito adzatsika.
4. Tambasulani khosi lanu, mukuyesera kutsitsa mapewa anu.
5. Thandizani chibwano chanu ndi zibakera, kenako tsegulani pakamwa panu, posonyeza kukanika kwa nsagwada zakumunsi. Dziwani kuchuluka kwanu.

Ngati mukuwonetsa kulimbikira ndikukwaniritsa cholinga chanu munthawi yochepa, musasiye kugwira ntchito pawekha. Pokhapo m'pamene khosi ndi chibwano zidzakhala bwino. Njira yolumikizirana pochita masewerawa ikuthandizira kutsimikizira zotsatira zosatha.

Masewera olimbitsa thupi kunyumba

Ngati simukudziwa kuti mutha kuthana ndi vuto linalake, chitani zolimbitsa thupi ndi okondedwa anu. Ngakhale atakhala kuti alibe vuto, kupewa sikungapweteke. Musaiwale za nyimbo. Zidzakupangitsani kuti kulimbitsa thupi kwanu kuzikhala kokondweretsa, kogwirizana komanso kotheka. Wosewera m'manja ndikupita!