Zakudya zozizwitsa pa uchi ndi mandimu. Kodi ndizothandiza kuchepetsa thupi?

Nthawi zonse, kugonana koyenera kumayang'ana kuwoneka bwino, mosamala mawonekedwe awo.

Koma m'zaka zaposachedwa, ndikupanga sayansi ndi ukadaulo, zidadziwika kuti pankhondo yolimbana ndi mapaundi owonjezera, zida zodziwika zitha kugwiritsidwa ntchito, zomwe thupi limathandizira kuchepa thupi. Ndimu ndi uchi zimakhala zofunikira pakati pa "zozizwitsa" zoterezi.

Munkhaniyi muphunzira momwe mungachepetsere kunenepa pogwiritsa ntchito zosakaniza mu mawonekedwe ake abwino komanso kuwonjezera kwa zinthu zina.

Kodi zikuthandizani kuti muchepetse kunenepa?

Sympiosis ya mandimu ndi uchi ndi chida chabwino kwambiri kwa iwo omwe asankha kuyenda molimba njirayo, cholinga chake chachikulu ndi mawonekedwe ochepa. Kusakaniza kwa zakudyazi kukuthandizani kuti muchepetse mapaundi owonjezera, popeza iliyonse ya iwo ndiyabwino pachifukwa ichi.

Mandimu:

• Zimalimbikitsa njira zamagetsi chifukwa cha kuchuluka kwa vitamini C.
• Imapondereza kudya chifukwa cha mafuta ochuluka omwe amapanga.
• Imalimbikitsa kutulutsa kwamchere, potero kumachepetsa kutupa.
• Lili ndi zotsatira za diuretic.
• Zothandizira mukugaya.
• Amachepetsa mafuta m'magazi a cholesterol, omwe amaperekedwa ndi zochita za pectin ndi organic acid.
• Imalimbikitsa kuyamwa kwa calcium, yomwe imakhudzidwa ndikuwonongeka kwa mafuta.
• Yachibadwa m'thupi m'thupi.

Wokondedwa:

• Imathamangitsa kagayidwe kake.
• Amayang'anira kuchuluka kwa shuga m'magazi, chifukwa chake munthu samva njala kwakanthawi.
• Imathandizira mphamvu ya munthu wochepera, osamupatsa mwayi wofooketsa.
• Amapereka chisangalalo ndipo amalipira ndalama zonse zamagetsi chifukwa chokhala ndi zopatsa mphamvu zambiri.

Chenjezo! Ziyenera kufotokozedwa nthawi yomweyo: mandimu ndi uchi zithandizira iwo omwe akuyenera kutaya ma kilogalamu ochepa, koma ndi kunenepa kwambiri, ndibwino kuti mupeze njira zina zothanirana ndi kunenepa kwambiri. Ndibwino kuti mupeze thandizo kwa dokotala komanso katswiri wazakudya.

Zopindulitsa

Ndimu ili ndi zambiri:

• vitamini C (40 mg);
• mavitamini A (1.0 μg);
• beta-carotene (3.0 μg);
• E (0,2 mg);
• B (69 mg);
• potaziyamu (160 mg);
• calcium (35 mg);
• phosphorous (20 mg);
• magnesium (13 mg);
• sodium (10 mg);
• mkuwa (235 mcg);
• boron (170 mcg);
• zinthu zina zingapo zothandiza.

Chifukwa cha izi, zipatso za citrus:

1. Zimayambitsa chitetezo chokwanira;
2. imayendetsa gawo logaya chakudya;
3. imalimbikitsa kuwonongeka kwa mafuta;
4. normalizes misinkhu mahomoni;
5. ali ndi phindu pamikhalidwe ya thupi lonse.

Ndimu ndi mafuta ochepa, sichimapweteketsa chiwerengerocho, koma, m'malo mwake, zithandizira kutaya mapaundi owonjezera. Ndimu ya KBJU (mu 100 g): 34 kcal, mapuloteni - 0.9 g, mafuta - 0.1 g, chakudya - 3 g.

Uchi ndi chinthu chapadera. Amakhala ndi:

• shuga wachilengedwe (shuga, sucrose, fructose ndi ena: kuchuluka kwawo kumatha kukhala 80%);
• gologolo;
• michere;
• amino zidulo;
• alkaloids.

Uchi wa BJU: mapuloteni - 0,9 g, chakudya - 80.5 g, mafuta - 0. Uchi mulinso zinthu zofunika ndikutsata:

• Mavitamini B - 250 mcg;
• vitamini C - 2 mg;
• PP - 0,20 mg;
• potaziyamu - 36 mg;
• phosphorous - 17 mg;
• calcium - 15 mg;
• sodium - 10 mg.

Uchi, ndithudi, uli ndi ma calories okwanira (314 kcal pa 100 g ya mankhwala), koma, choyamba, sichidzafunika kwambiri pakukonzekera zochepetsa thupi, ndipo, chachiwiri, ilibe shuga ndipo, chifukwa chake, chosafunikira ma kilogalamu sangapezeke.

Kodi pali zotsutsana?

Monga mankhwala aliwonse, makamaka kutaya thupi, uchi ndi mandimu zimatha kudyedwa mopanda chisoni ndi aliyense. Tiyenera kupewa kukonzekera zakumwa zoziziritsa kukhosi kwa iwo omwe ali ndi mbiri yazidziwitso zotsatirazi:

• Chilonda chachikulu, gastritis wokhala ndi acidity.
• Thupi lawo siligwirizana ndi zipatso za zipatso ndi njuchi.
• Matenda a chiwindi ndi biliary thirakiti.
• Matenda a impso ndi thirakiti.
• Matenda a shuga (pokhapokha atakambirana ndi dokotala).
• Kunenepa kwambiri.
• Mano omverera.

Kodi pali zoletsa zilizonse zololedwa?

Ngakhale kupezeka, kuphweka ndi chilengedwe cha zigawo zikuluzikulu, sizoyeneranso kugwiritsa ntchito molakwika zakumwa zoonda chifukwa cha uchi ndi mandimu. Madzi a mandimu ndi owopsa, ndipo uchi sungatchedwe kuti ndi "wopepuka".

Chifukwa chogwiritsa ntchito zakumwa zowotcha mafuta nthawi zonse, ngakhale munthu wathanzi amatha kumva kuwawa kwambiri, chifukwa chake sizosadabwitsa kuti amangopita kuchipatala. choncho Zochepa zopangidwa ndi uchi ndi mandimu ziyenera kutengedwa pakangopita masiku angapo (pazipita, bola palibe zotsutsana, - osaposa milungu iwiri).

Kodi nthawi yabwino kuyika ntchito ndi iti?

Ndibwino kuti aliyense amene akufuna kutaya mapaundi angapo kuti ayambe m'mawa uliwonse ndi kapu yamadzi ofunda okhala ndi mandimu ndi uchi, ndikumwa ichi mutha kumaliza tsiku lanu mwa kumwa kanthawi kochepa musanagone.

Madzi okhala ndi mandimu ndi uchi, monga zakumwa zina zozikidwa pa iwo, atha kusinthidwa m'malo mwa kadzutsa mukamadya pang'ono. Ngati ndandanda ya zakudya imanena zakumwa mozizwitsa madzulo a nkhomaliro kapena chakudya, ndiye kuti muyenera kumwa chakumwacho mphindi 15-20 musanadye.

Maphikidwe

Popanda zowonjezera

Zosakaniza Zofunikira:

• 250 ml ya madzi akumwa ofunda;
• 2 tsp madzi atsopano a mandimu;
• 1 tsp uchi wachilengedwe.

Onjezerani madzi a mandimu ku kapu yamadzi ofunda, sungani uchi bwino. Chakumwa akutengedwa pa chopanda kanthu m'mimba; Kuphatikiza pa kuwotcha mafuta, madzi amathandizanso pakudya kwam'mimba, kuyambitsa ntchito yam'mimba ndi m'matumbo.

Tikulimbikitsanso kumwa tambula yotere tsiku lonse, mphindi 20 tisanadye. Maphunzirowa saposa masiku awiri, malinga ndi zakudya zomwe zili ndi ma calories ochepa.

Sinamoni

Kukonzekera zakumwa muyenera:

• sinamoni ufa;
• wokondedwa;
• mandimu;
• madzi otentha.

1. Thirani 1 tsp mu galasi. sinamoni, kuthira madzi otentha.
2. Phimbani chilichonse ndi msuzi ndikusiya kuti mupatse mphindi 20.
3. Nthawi ikatha, tsp 1 iyenera kuperekedwa m'madzi. uchi ndi chidutswa cha mandimu.

Chakumwa chimakhala ndi mafuta omwe amawotcha, zomwe zimapangidwa ndi kuphatikiza kwa uchi, mandimu ndi sinamoni - zonunkhira zomwe zimathandizira kufulumizitsa kagayidwe kake. Mankhwala amatengedwa theka la galasi m'mawa komanso madzulo asanadye masiku 5 kapena 8.

Ndi udzu winawake

Pamalo ogulitsira muyenera kusungira:

• udzu winawake (200g);
• mandimu (ma PC 2);
• wokondedwa (1 tsp);
• madzi (100 ml)

1. Sambani udzu winawake, dulani mu blender.
2. Finyani msuzi kuchokera mandimu.
3. Thirani masamba ndi mandimu, onjezerani uchi, madzi.
4. Sakanizani zonse ndi blender.

Chakudya chodabwitsa chimathetsa njala, kudzaza m'mimba, chifukwa chake kulemera kwake kumadya pang'ono. Iyenera kumwa katatu patsiku mphindi 20 musanadye masiku awiri. Mukamadya moyenera komanso kuchita masewera olimbitsa thupi, mutha kutaya 1 - 3 kg.

Ndi ginger

Zosakaniza ndizofanana:

• mandimu;
• wokondedwa;
• madzi;
• muzu wapakati wa ginger (100 g), wosambitsidwa ndikusenda.

1. Ndimu iyenera kutsukidwa, kudula pakati.
2. Theka limodzi liyenera kudulidwa mu mbale, linalo liyenera kufinyidwa.
3. Dulani ginger mu magawo oonda.
4. Ikani magawo a mandimu ndi ginger mu teapot.
5. Thirani madzi otentha pa zomwe zili mu ketulo. Sakanizani zonse ndikusiya kuti mupatse mphindi 20.
6. Mutha kuwonjezera uchi pang'ono ndi chidutswa cha mandimu kumadzi ofunda musanamwe.

Chozizwitsa tiyi ali diuretic kwenikweni, chifukwa chomwe madzimadzi owonjezera amachotsedwa mthupi, zomwe zimakankhira muvi wamiyeso kuti muchepetse zisonyezo. Mutha kumwa tiyi 1 galasi tsiku lililonse, makamaka m'mawa (chifukwa chakhumbo lake), koma osapitilira masiku asanu. Kenako - yopuma kwa masiku 10, ndipo maphunzirowa akhoza kubwerezedwa.

Ndemanga yavidiyo yopanga tiyi wa ginger ndi ndimu ndi uchi kuti muchepetse:

Kungakhale kulakwitsa kuganiza kuti kutenga uchi ndi mandimu nthawi zonse ndikwanira, ndipo kulemera kumayamba kusungunuka pakokha. Inde, zinthu zachilengedwezi zimapangitsa kuti thupi lizigwira ntchito mosiyana, kusintha kagayidwe kake ndi kulimbitsa chitetezo cha mthupi, koma popanda zolimbitsa thupi, masewera, zoletsa pazakudya, palibe chomwe mungaganizire pochepetsa thupi.

Kugwira ntchito molimbika pawekha kumatha kubweretsa cholinga chomwe mukufuna, ndipo uchi ndi mandimu ndi othandizira mokhulupirika polimbana ndi munthu wochepa.

Onerani kanemayo: Kodi Kacou Philippe ndi ndani? (June 2024).