Kuphatikiza kosangalatsa ndi mandimu ndi mchere: amagwiritsidwa ntchito bwanji, momwe angakonzekerere kapangidwe kake ndipo kangakhale kovulaza?

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Ndimu imawerengedwa kuti ndi njira yothandiza komanso yachilengedwe yomwe ingathandize pamavuto osiyanasiyana.

Nthawi yomweyo, palibe zopangira zamankhwala maphikidwe azachipatala apanyumba omwe atha kuwononga thupi.

Pafupifupi chifukwa chake amatenga mandimu ndi mchere, ndi chiyani china chomwe chimawonjezedwa ndi izi komanso momwe amamwa chisakanizo cha chimfine ndi matenda ena, tidzagawana maphikidwe othandiza pakugwiritsa ntchito mandimu pochepetsa thupi.

Pindulani

Ndimu amaonedwa kuti ndi chipatso chabwino ndipo amagwiritsidwa ntchito pochizira chimfine. kuphatikiza uchi kapena ginger. Kuphatikiza ndi mchere, zida zake zopindulitsa zimawonjezeka kangapo.

Kupanga mankhwala

Chofunika kwambiri cha mandimu ndi kuchuluka kwa asidi a citric, omwe amapatsa chipatso kukoma ndi kununkhira kwapadera. Mulinso:

cholumikizira;
phulusa;
madzi;
ziphuphu;
fructose;
mavitamini ambiri, komanso macro- ndi ma microelements.

Mavitamini:

A - 3,0g;
C - 53.0 mg;
E - 0,15mg;
B1 - 0,4mg;
B2 - 0,02 mg;
B9 - 11.0 mcg;
PP - 0.1 mg.

Ma Macronutrients:

potaziyamu - 138.0 mg;
magnesium - 8.0 mg;
sodium - 2.0 mg;
calcium - 26.0 mg;
phosphorous - 16.0-22.0 mg;
sulfure - 10.0 mg;
klorini - 5.0 mg.

Tsatirani zinthu:

chitsulo - 0.13-0.60 mg;
manganese - 30.0-40.0 μg;
boron - 175mkg;
mkuwa - 34.0-69.0 μg;
nthaka - 50.0-300.0 mcg;
molybdenum - 1,0 g;
fluorine - 10.0 μg;
kutsogolera - 0.22mkg.

Chifukwa chiyani mukufuna?

Ngati munthu akufuna kudya mandimu ndi mchere, ndiye kuti alibe mavitamini komanso amafufuza zinthu m'thupi lake. Komanso, kufunitsitsa kudya mandimu kumatha kuwonetsa zovuta zomwe zilipo ndi ndulu ndi chiwindi.

Malangizo! Ndimu imalimbikitsa kupanga timadziti tamagaya.

Kodi zingakhale zovulaza?

Contraindications ntchito ndimu ndi kutentha pa chifuwa ndi zilonda zam'mimba. ndi duodenum. Komanso, sayenera kugwiritsidwa ntchito ngati thupi siligwirizana. Kugwiritsa ntchito zakudya za acidic pafupipafupi kumawonjezera mphamvu ya mano komanso enamel wowonda.

Kodi kukonzekera?

Pali njira yapadera yomwe imathandizira kutsitsimutsa chilengedwe cha mandimu powawotcha. Pachifukwa ichi, mandimu amasakanikirana ndi mchere ndipo amawola nayonso mphamvu. Nthawi yomweyo, mchere umathandizira kuwonjezera phindu la chipatso.

Gawo ndi sitepe malangizo a kuphika ndi kudya

Njira yothira mandimu ndiyosavuta... Pakuphika, muyenera zosakaniza izi:

mandimu;
mchere.

Kupita patsogolo:

Sambani ndi kuumitsa mandimu bwino.
Dulani mtanda pa chipatso chilichonse kuti mupange zidutswa zinayi. Kuti muchite izi, dulani zipatso za citrus pakati ndikudulanso. Sikofunika kudula kwathunthu.
Kenako muyenera kukulitsa mabalawo, kukankhira malo okhala, ndikudzaza mandimu mwamphamvu.
Fukani mchere mowolowa manja pansi pa chidebe chokonzekera ndikuyika zipatso zomalizidwa pamenepo, ndi kuwaza mchere pamwamba. Ndibwino kuti mudzaze botilo mwamphamvu, ndikuwaza mandimu bwino ndi mchere.
Phimbani chidebecho ndi chivindikiro ndikuyika pamalo ozizira ndi owuma masiku atatu kuti nayonso nayonso mphamvu. Poterepa, ndikofunikira kuti madzi omwe atulutsidwa aziphimba mandimu onse. Kuti muchite izi, muyenera kusintha nthawi ndi nthawi. Akakonzeka, botolo limatha kusindikizidwa ndikugwiritsidwa ntchito mwachizolowezi, komanso kuwonjezeredwa muzakudya zosiyanasiyana ndikugwiritsa ntchito pochotsa mchere wambiri.

Ma mandimu omwe adakonzedwa motere amathandizira kukhathamiritsa thupi ndi zinthu zina zathanzi.

Tikukupemphani kuti muwone kanema wofotokozera kukonzekera kwa mandimu ndi mchere:

Kodi imasungidwa nthawi yayitali bwanji?

Ma mandimu amchere amatha kusungidwa osaposa chaka chimodzi.ngati mugwiritsa ntchito mitsuko yolera. Ngati mbale sizinapangidwe kosawilitsidwa, ndiye kuti mankhwalawa amatha kusungidwa m'firiji kwa miyezi isanu ndi umodzi.

Kodi mungagwiritse ntchito bwanji kuchipatala?

Kukonzekera kwa mandimu kumakhala ndi maantimicrobial, tonic, machiritso a zilonda ndi zotsutsana ndi zotupa.

Chitetezo chamthupi

Pali njira yabwino yomwe imathandizira kulimbitsa chitetezo chamthupi. Kuti mukonzekere, mufunika zosakaniza ngati izi.:

apricots zouma - 200 g;
ndimu - 1 pc;
mtedza - 200 g;
zoumba - 200 g;
wokondedwa.

Kupita patsogolo:

Zosakaniza zonse ziyenera kudulidwa ndi chopukusira nyama.
Apititseni ku botolo lagalasi ndikuphimba ndi uchi.

Ndikofunika kusunga chisakanizo cha machiritso mufiriji. Tengani supuni imodzi 2-3 nthawi tsiku lililonse musanadye. Mlingo wa ana ndi supuni imodzi.

Kwa chimfine

Tiyi ya ginger

Zizindikiro zoyambirira za chimfine zikawoneka, ndizothandiza kumwa tiyi ndi mandimu ndi ginger. Kuti akonzekere muyenera kudula ginger ndi mandimu mzidutswa ndikuwathira madzi otentha... Kenako kusakanikako kuyenera kuyimitsidwa pamoto wochepa kwa mphindi pafupifupi zisanu. Muyenera kumwa chakumwacho tating'onoting'ono mumtundu wofunda.

Kanema wina wopanga tiyi ndi ginger ndi mandimu pachimfine:

Kusakaniza kuchiritsa kwa chimfine ndi chimfine

Zosakaniza:

ndimu - 1 pc;
wokondedwa - 2 tbsp;
kukhetsa mafuta. - 100 g.

Kupita patsogolo:

Sambani ndimu ndikuviika m'madzi otentha kwa mphindi 1-2.
Pera ndi chopukusira nyama.
Onjezerani batala ndi uchi.

Zotsatira zake zamankhwala ziyenera kufalikira pa mkate ndikuzimwa ndi tiyi wofunda kapena kulowetsedwa kwa rosehip, kasanu ndi kamodzi kapena kasanu ndi kawiri patsiku.

Pamene kuonda

Katundu wa mandimu amagwiritsidwa ntchito mwakhama pochepetsa thupi. Madzi okhala ndi mandimu amalepheretsa kuyamwa kwa mafuta komanso amawathandiza kuwonongeka ndikuwachotsa mthupi. Pakuphika mudzafunika:

madzi owiritsa - 250 ml;
madzi a mandimu - supuni 2

Madzi ofunda ndi mandimu amasakanikirana ndipo gawo lomalizidwa laledzera kamodzi. Tsiku lonse, mutha kumwa zakumwa 6-8.

Kuyeretsa magazi

Ndimu imathandiza kulimbitsa makoma a mitsempha, kuwonjezera kukhathamira kwake, komanso kuyeretsa cholesterol. Ndimu imagwiritsidwa ntchito limodzi ndi adyo kuyeretsa magazi.... Kukonzekera njira muyenera:

mandimu - ma PC 4;
adyo - zolinga zitatu

Kupita patsogolo:

Sambani ndi kuuma mandimu. Peel adyo.
Apukutseni chopukusira nyama, pomwe mandimu akupera pamodzi ndi khungu.
Tumizani chisakanizo mu botolo lagalasi ndikutsanulira madzi ofunda owira (osati otentha).

Limbikirani kwa masiku atatu, kenako nkusungitsa mufiriji. Imwani supuni imodzi katatu patsiku.

Kuphatikiza apo, kanema wophunzitsa komanso wowoneka bwino wokhala ndi njira yopangira tincture wa mandimu ndi adyo:

Kodi zipatso zamchere zitha kuchotsa fungo mchipindacho?

Ndimu ingathandize kuchotsa zonunkhira zosasangalatsa m'nyumba... Potero, zimawononga mabakiteriya ndi majeremusi omwe amauluka mlengalenga. Ikhoza kugwiranso ntchito pamabedi akakhitchini ndi zitini zonyamulira kuti zithandizire kuchotsa zonunkhira zilizonse zosasangalatsa ndi kupha mankhwala pamalo.

Nchiyani chofunikira pa izi?

Kuti muchotse fungo losasangalatsa mchipindacho, muyenera kudula mandimu muzipinda, ndibwino kuti azikhalabe limodzi. Pambuyo pake, muyenera kuwaza mchere ndikuwasiya usiku mchipinda chomwe mukufuna kuchotsa fungo losasangalatsa.

Kodi chingachitike ndi chiyani mukachiyika kuchipinda, nazale usiku?

Siyani ndimu kuti muyeretse mpweya mchipinda chilichonse. Njirayi ndiyothandiza chifukwa imakupatsani mwayi wongotulutsa zonunkhira zosasangalatsa, komanso kuwononga tizilombo tating'onoting'ono ndi mabakiteriya.

Anthu amagwiritsidwa ntchito kuthira shuga mandimu kuti asakhale ndi acidic. Koma zimapezeka kuti ngati mumathira mchere m'malo mwa shuga, zipatso zake zimapindulitsa kangapo. Mandimu ali ndi zinthu zosiyanasiyana zothandiza m'thupi la munthu.chifukwa chake amafunika kuphatikizidwa pazakudya.

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