Momwe mungaphikire mbatata mu uvuni
M'malo odyera mwachangu, pamodzi ndi "batala la French", amapereka "rustic" njira. Timachubu timadulidwa mu tizidutswa tambiri, tomwe timakulungidwa ndi khungu mu zonunkhira, zomwe zimapatsa mtundu womalizidwa mtundu wokongola komanso kukoma kwapadera. Kuwaza kumakhala ndi mitundu yazakudya ndi zonunkhira zomwe zimapezeka kuchokera ku paprika wachilengedwe, shuga ndi yisiti (sizimapereka zothandiza kwa mbatata). Chogulitsidwacho chimakonzedwa mwapadera, chimazizira ndikusungidwa mu fomu iyi kwa miyezi 12.
Mukazinga mafuta otentha pakatenthedwe ka 130 ° C, magawo akuluakulu amatenga mafuta ochepera masamba ndipo alibe mphamvu zochepa.
McDonald's rustic mbatata kalori tebulo:
| Mapuloteni, g | 4 |
| Mafuta, g | 15 |
| Zakudya, g | 42 |
| Zakudya za caloriki 100 g | 330 |
Omwe amadya mopatsa thanzi komanso otsutsa "chakudya chofulumira" mbatata zophika "mmawu amdziko" kunyumba, zomwe zitha kuchepetsa mphamvu mwamphamvu.
Zakudya za calorie
Timachepetsa zonenepetsa zopangidwa ndi mbatata zokometsera "mwanjira yakumayiko" motere: <
- Kuphika achinyamata tubers;
- Wiritsani mpaka theka litaphika;
- Timaphika ndi mafuta osachepera.
Kalori ya kalori ya mbatata yokometsera, yophika mu uvuni:
| № | Dzina la malonda | Chiwerengero chonse, g | Mapuloteni, g | Mafuta, g | Zakudya, g | Zakudya za calorie, kcal |
|---|---|---|---|---|---|---|
| 1 | Achinyamata mbatata | 1000 | 24 | 4 | 124 | 610 |
| 2 | Masamba mafuta | 140 | 0 | 140 | 0 | 1260 |
| 3 | Mchere | 10 | 0 | 0 | 0 | 0 |
| 4 | Paprika wouma | 10 | 1.4 | 1.2 | 3.4 | 36.0 |
| 5 | Tsabola wakuda wakuda | 10 | 1.0 | 0.3 | 4.0 | 25.0 |
| Ma calories onse | 1170 | 26 | 143 | 131 | 1931 | |
| Ma calories pa 100 g | 100 | 2.2 | 12 | 111 | 165 |
Nthawi yophika
Kuphika mbatata yaying'ono malinga ndi njira yachikale yopanda kuphika, kuphika mpaka kuphika pa 190 ° C pafupifupi mphindi 50.
Mu theka lachiwiri la chaka, tubers ya mbatata yomwe imayikidwa kuti isungidwe nthawi yozizira imagwiritsidwa ntchito kuphika kunyumba. Peel ndikuphika kwa mphindi 60-70. Zakudya zopatsa mphamvu za mbale iyi ndizokwera, popeza nthawi yosungira kuchuluka kwa chakudya mumachubu kumakulirakulira, ndipo kuchuluka kwamadzi kumachepa.
Wiritsani mbatata zofananira kudziko kwa kotala la ola, kenako kuphika pa 180 ° C kwa theka la ola.
Rustic mbatata mu uvuni - njira yachikale
Pophika magawo asanu ndi atatu a mbatata zakumudzi.
- mbatata zazing'ono 1.1 kg
- mafuta a masamba 140 ml
- mchere 5 g
- paprika 10 g
- tsabola wakuda wakuda 10 g
Ma calories: 165 kcal
Mapuloteni: 2.2 g
Mafuta: 4 g
Zakudya: 11 g
Sambani ma tubers ndikuwadula kutalika mpaka 6 zidutswa.
Mchere ndi kusonkhezera mbatata.
Thirani mafuta 120 ml mu mbale ndikuwonjezera tsabola ndi wigi. Sinthani kuchuluka kwa zonunkhira monga momwe mumafunira.
Sakani chidutswa chilichonse cha mbatata mu mafuta onunkhira ndikuyika mizere papepala.
Ikani mu uvuni. Pambuyo pa mphindi 20 onjezerani mafuta otsala.
Pambuyo pa mphindi 45-50, mbatata "zam'mudzi" zakonzeka.
Momwe mungaphike mbatata mu wedges
Pofuna kuchepetsa nthawi yophika mu uvuni osadetsa mbatata, wiritsani poyamba.
Zosakaniza:
- 1.0 makilogalamu a tubers osenda;
- 10 g mchere;
- 100 ml mafuta a masamba;
- 20 g zonunkhira (paprika, tsabola wosakaniza, oregano)
Momwe mungaphike:
- Dulani mbatata yosenda mu wedges pambali pa tuber.
- Ayikeni mu phula ndikuphimba ndi madzi.
- Bweretsani kwa chithupsa, nyengo ndi mchere ndikuphika kwa mphindi 12-13.
- Thirani mafuta 90 ml mu mbale ndikuphatikiza ndi zonunkhira.
- Lembani pepala lophika ndi pepala lophika.
- Sambani mbatata ndikuumitsa pa chitofu.
- Sakani mbatata iliyonse mu batala ndi zonunkhira ndikuyika papepala.
- Kuphika mu uvuni kwa mphindi 30-35.
Gwiritsani ntchito mbatata zopangidwa mokomera dziko lanu ngati mbale yakumbali yodyera nyama ndi nsomba, perekani mosiyana ndi ndiwo zamasamba zatsopano kapena zonunkhira komanso msuzi wosiyanasiyana.
Malangizo Othandiza
Kuti apange mbale pang'ono pang'ono, koma magawowo amasunga mawonekedwe awo, kuphika mitundu ya mbatata yokhala ndi wowuma wowonjezera, mwachitsanzo, Premier kapena Fontane. Kuchokera ku mitundu ya amateur, Sineglazka kapena Santa ndiabwino.
Kuphika kale mbatata ndikofunikira monga kuziziritsa zisanaperekedwe kumalo odyera. Izi zimachepetsa nthawi yophika uvuni ndikupanga malo opumira komanso osakhazikika.
Kwa aesthetics ya mbale, sankhani ma tubers aatali ofanana. Ndipo pezani utoto wachikaso-lalanje powonjezera turmeric kapena curry ku zonunkhira.
Malangizo a Kanema
Konzani chakudya chonga chakumasana kuti mudzadye nawo banja kapena chakudya chamadzulo, anzanu akabwera kudzaona ana anu kapena abwenzi ndi abale anu abwera pakhomo. Mbatata ndizofunikira kwambiri kukhitchini iliyonse; amakonda ndi kuyamikiridwa chifukwa chothandiza, kukhuta komanso kulawa kwabwino. Ndipo mtengo wa mbatata zokometsera ndi wocheperapo kangapo, zomwe sizinganenedwe za mtengo wa gawo wamba, lolemera 160 g, mu malo odyera mwachangu.