Zakudya zaku India zonse ziyenera kulawa
M'malo mwake, mukakonzekera nkhani yokhudza zakudya zaku India, mumapeza mtundu wosangalatsa wa multivolume. Zakudya zam'derali ndizambiri komanso zosiyanasiyana kotero kuti ulendo umodzi ku India sudzatha kulawa gawo limodzi mwa magawo khumi azakudya zadziko lonse. Dziko lirilonse liri ndi zakudya zambiri zomwe zingalawe apa. Kungoyang'ana koyamba kumatha kuwoneka ngati mbale zaku India zimalawa zomwezo - zokometsera zokha, koma ndikhulupirireni, pachakudya cha dziko lonse pali zinthu zambiri zopanda zonunkhira, zokometsera komanso zakumwa.
Zambiri pazakudya zaku India
Makhalidwe ndi miyambo ina ya zakudya zaku India zasungidwa mdziko muno - zimapereka zamasamba, mitundu yambiri ya zonunkhira, nthawi yomweyo simudzapeza nyama yodyera. Wodyera zamasamba adzamvadi ngati paradiso wam'mimba kamodzi ku India. Anthu am'deralo samadya nyama ngakhale nsomba.
Chosangalatsa ndichakuti! Pafupifupi 40% ya anthu amadya chakudya chokhacho chomera.
M'mbuyomu, maphikidwe osiyanasiyana amapatsidwa zakudya zaku India ndi Mongols ndi Asilamu. Kuphatikiza apo, malingaliro achipembedzo okhalamo adakhudza mawonekedwe azakudya zaku India - anthu opitilira 80% amadzinenera kuti ndi Achihindu, omwe samaphatikizapo zachiwawa zilizonse. Chofunikira pachipembedzo ndikuti chamoyo chilichonse ndi chauzimu, chokhala ndi gawo laumulungu. Ndicho chifukwa chake anthu ambiri ku India amadya zamasamba, koma nthawi yomweyo zakudya zaku India zimakhala ndi kulawa kowala, kowala, zokometsera, mafuta.
Chakudyacho ndi mpunga, nyemba, masamba
Popeza tikulankhula za zamasamba mdera linalake, machitidwe osiyanasiyana azakudya zambewu, ndiwo zamasamba, ndi nyemba zapezeka mu zakudya zakomweko. Wotchuka kwambiri ndi sabji - ndiwo zamasamba ndi mphodza, zokometsera zosiyanasiyana zonunkhira. Amadyedwa ndi mpunga, mikate ya mkate.
Zabwino kudziwa! Ku India ndichizolowezi kugwiritsa ntchito mpunga wa basmati wautali. Za nyemba, pali nandolo zopitilira zana mdziko muno mokha; nandolo, mphodza, nyemba za mung, ndi dal ndizotchuka.
Voliyumu yapadera mu encyclopedia ya zakudya zachikhalidwe zaku India iyenera kugwiritsidwa ntchito pazokometsera ndi zonunkhira. Chotchuka kwambiri ndi curry, mwa njira, sizonunkhira kokha, komanso dzina la mbale yowala yaku India ya lalanje. Ndi nyengo iyi yomwe imapatsa fungo lonunkhira komanso kukoma kwapadera.
Zokometsera zambiri zimasakanizidwa mu curry, zidzakhala zovuta kuzilemba zonse, mwina, Amwenyewo sangatchule ndendende chinsinsicho. Amadziwika bwino kuti kapangidwe kake kali ndi: cayenne, tsabola wofiira ndi wakuda, cardamom, ginger, coriander, paprika, cloves, chitowe, nutmeg. Ngakhale ma curry amatha kusiyanasiyana, turmeric imakhalapo nthawi zonse. N'zochititsa chidwi kuti m'mabanja achimwenye muli njira yokhayo yopangira curry, imaperekedwa mosamalitsa kuchokera ku mibadwomibadwo.
Chofufumitsa m'malo mwa mkate
Kuphika mikate momwe imaphikidwira ku Europe sikuvomerezeka ku India. Gwiritsani ntchito mikate yopyapyala kapena mkate wopyapyala wa pita. Chakudya chachikhalidwe cha ku India chotchedwa chapati, chimatsagana ndi chakudya chilichonse kuyambira koyamba mpaka mchere.
Njira yophika ndiyosavuta, mayi aliyense wanyumba amatha kuyibwereza - sakanizani ufa wamafuta, mchere, madzi, mwachangu makeke opanda mafuta (ngati mukuphika panja, gwiritsani ntchito moto). Keke yomalizidwa ikufanana ndi mpira, chifukwa imafufuma, ndiwo zamasamba, nyemba zimayikidwa mkati, zimangodya msuzi.
Mtundu wina wazinthu zophika ku India ndi ma samosa - ma pie ang'onoang'ono okazinga omwe amadzazidwa mosiyanasiyana. Nthawi zambiri amakhala okonzekera tebulo. Mkate wa ma samosa amtundu wonse ndi ofewa, crispy, amasungunuka, kudzazidwa kuyenera kutenthedwa mofanana.
Chosangalatsa ndichakuti! Ngati mulibe thovu pa mtanda, ma pie amakonzedwa molingana ndi choyambirira komanso kutsatira ukadaulo. Kuti muchite izi, simuyenera kutenthetsa mafuta kwambiri.
Mchere wamba ndi yogurt wokoma
Ku India, mbale zambiri zimapangidwa kuchokera ku mkaka. Yogurt siimodzimodzi; zipatso ndi zipatso zimawonjezeredwa.
Zabwino kudziwa! Ndi chizolowezi kuti mumakonza koyamba ndi yoghurt wachilengedwe musanatumikire.
Kuphatikiza apo, yoghurt ndiye maziko a zakumwa zozizilitsa komanso nthawi yomweyo mchere - lassi. Onjezerani madzi, madzi oundana kwa iyo, kumenya mpaka thovu lakuda. Zotsatira zake ndi chakumwa chomwe chimatsitsimutsa nyengo yotentha. Zipatso, ayisikilimu kapena kirimu nawonso amawonjezera pakumwa.
Malangizo othandiza:
- pafupifupi chakudya chonse ku India ndizokometsera kwambiri, chifukwa chake, ngati simukukonda mbale za tsabola, uzani operekera zakudya - mukudziwa zokometsera, adzawonjezeranso zonunkhira, koma zochepa;
- m'malesitilanti, ndipo makamaka m'misika, malamulo aukhondo satsatiridwa nthawi zonse, chifukwa chake tikulimbikitsidwa kuti tisayese zipatso ndi ndiwo zamasamba zosaphika musanagule;
- ku India kuli kusowa kwakukulu kwa madzi oyera, akumwa, ndizoletsedwa kumwa madzi apampopi, muyenera kugula madzi am'mabotolo;
- ndibwino kupewa kugwiritsa ntchito ayezi chifukwa amapangidwa kuchokera kumadzi apampopi.
Zakudya zachikhalidwe zaku India
Monga tanena kale, zakudya zaku India ndizosiyanasiyana, ndipo ndizovuta kuphimba mbale zonse zomwe alendo amafunikira. Tinaganiza zopeputsa ntchitoyi ndikukonzekera mwachidule zakudya zabwino zaku India zaku 15.
Curry
Pali umboni wotsimikizira kuti curry, mbale yaku India, idakonzedwa koyamba zaka zikwi zingapo zapitazo. Ili ndiye dzina la zokometsera zokha, komanso mbale yadziko. Amakonzedwa kuchokera ku nyemba, masamba, nthawi zina nyama imawonjezedwa ndipo, zowonadi, gulu lonse la zonunkhira. Chithandizo chomalizidwa chimakhala ndi zonunkhira zopitilira awiri. Mbale womalizidwa umaperekedwa ndi mpunga.
Zabwino kudziwa! Masamba a Betel amaperekedwa limodzi ndi curry ndipo amadya kumapeto kwa chakudya. Betel nut wodulidwa ndi seti ya zonunkhira zimakulungidwa m'masamba. Ambiri amavomereza kuti zakudya zoterezi zimathandizira kugaya chakudya.
Palibe njira imodzi yopangira curry, ukadaulo umasiyana kutengera dera la India, komanso zokonda zophikira mu banja limodzi. N'zochititsa chidwi kuti curry ndi chakudya cha ku India, koma chadziwika m'mayiko ambiri padziko lonse lapansi. Masiku ano kuli ma curry aku Thai ndi Japan, ndipo akukonzedwanso ku Britain. Ku India, mbale imatha kukhala zokometsera kapena zotsekemera komanso zowawasa.
Msuzi wapereka
Chitsanzo chophatikiza masamba, nyemba (nandolo), mpunga, curry mu mbale imodzi yaku India ndi dal. Msuzi ndiyofunika kudya nkhomaliro ku India, umakhala ndi nyemba kapena nandolo, wodyedwa ndi mpunga, mkate wa mkate.
Msuzi waku India amatchedwa osati chakudya chadziko lonse, koma wowerengeka, chifukwa umakhala wokonzeka popanda kukokomeza m'mabanja onse. Kosi yoyamba imapatsidwa kutentha komanso kuzizira. Anthu amderali akuti pali njira zambiri zopangira msuziwo kotero kuti ndikosavuta kuphika chaka chonse osachita kubwereza.
Zosakaniza zazikulu: anyezi, adyo, tomato, seti ya zonunkhira, yogurt. Mbale imaphika, kuphika, yophika komanso yokazinga. Kutengera mtundu wa zopangidwa, njira yokonzekera, chithandizocho chimaperekedwa kadzutsa, nkhomaliro kapena mchere.
Jekete lachi Malay
Chakudya china chodziwika bwino ku India ndimipira yaying'ono ya mbatata ndi tchizi. Onjezerani zitsamba, zonunkhira, mtedza.
Dzinalo limatanthauza - nyama zanyama (jekete) mu kirimu msuzi (malay).
Zabwino kudziwa! Paneer ndi tchizi chofewa, chatsopano chomwe chimakonda kudya zakudya zaku India. Zomalizidwa sizimasungunuka, zimakhala ndi acidity yotsika. Maziko a tchizi ndi kanyumba kanyumba kopangidwa ndi mkaka, mandimu ndi asidi chakudya.
Anthu am'mudzimo amatcha mbaleyo mopanda tanthauzo chifukwa imafunika kuyisamalira. Mukaphika osakoma bwino, jekete la malay limakhala lopanda pake. Mwa njira, ngakhale ku India sikumakonzedwa bwino nthawi zonse. Zotsatira zake, alendo samapereka chidwi ku chakudya. Ngati mbuye weniweni ayamba kuphika, mudzakopeka ndi kukoma kokometsetsa kwa mipira yamasamba mu msuzi.
Yerekezerani mitengo ya malo ogwiritsira ntchito Fomu iyi
Palak Panir
Mndandanda wazakudya zodziwika bwino zaku India umaphatikizaponso sipinachi ndi msuzi wa tchizi, zonunkhira komanso ndiwo zamasamba. Kwenikweni, potanthauzira palak amatanthauza sipinachi, ndipo paneer ndi tchizi wofewa wofanana ndi Adyghe. Zakudya zaku India ndizosakhwima, zokoma ndi zonunkhira bwino. Kutumikiridwa ndi mpunga, mikate ya mkate.
Upangiri! Kwa oyamba kumene omwe akungodziwa chikhalidwe cha Amwenye komanso zakudya zamayiko, ndikulimbikitsidwa kuyitanitsa palak paneer ndi zonunkhira zochepa kuti amve kukoma kwenikweni kwa mbale.
Biriani
Pofuna kumveketsa bwino, mbale yadzikoli yophikidwa kale ikhoza kutchedwa Indian pilaf. Dzinali limachokera ku liwu lachi Persian lomwe limatanthauza yokazinga. Amakonzedwa molingana ndi ukadaulo uwu - mpunga wa basmati ndi wokazinga ndikuwonjezera mafuta a ghee, masamba, zokometsera. Ndizodabwitsa kuti dera lirilonse limakhala ndi zonunkhira zake, njira yophikira; safironi, chitowe, chitowe, cardamom, sinamoni, ginger, ndi ma clove amagwiritsidwa ntchito kwambiri.
Chosangalatsa ndichakuti! Biriani sangatchulidwe mbale yaku India kwenikweni, popeza amalonda aku Persia adabweretsa zokometsera zake mdzikolo.
Pakora
Dzinalo la mbale yaku India mumsewu limaphatikiza masamba, tchizi ndi nyama yokazinga modetsa. Zakudya za Slavic, pali analogue, koma kusiyana kokha ndikuti ku India, m'malo mwa ufa wa tirigu, ufa wa mtola umagwiritsidwa ntchito - amapera nsawawa (nyemba za hummus). Zotsatira zake, kutumphuka kumakhala kofewa, kofewa, ndipo mbale imapeza zakudya zowonjezera, chifukwa nyemba zimakhala ndi zomanga thupi zambiri.
Pakora wofala kwambiri amapangidwa kuchokera ku masamba; amagwiritsa ntchito maziko osiyana - dzungu, mbatata, biringanya, kolifulawa, broccoli, kaloti, mbatata. Chakudya chomalizidwa chimaperekedwa ndi zokometsera za apulo kapena phwetekere.
Upangiri! Ngati mukufuna kuphika nokha, chinthu chachikulu ndikusankha kutentha koyenera ndikusamalira.
Chiku Chiku (chiku)
Kumasuliridwa, dzina la mbale yaku India thali limatanthauza thireyi yonyamula. M'malo mwake, ndi - pa mbale yayikulu amaika mbale zing'onozing'ono ndi mbale zosiyanasiyana. Poyamba, idali ndi seva patsamba la nthochi, mwa njira, m'madera ena imagwiritsidwabe ntchito motere - m'njira yakale.
Chofunikira mu thali ndi mpunga, ndiwo zamasamba, papad (mkate wopyapyala wopangidwa ndi ufa wa mphodza), chapati (mikate ya mkate), msuzi wa chutney, pickles amaperekedwanso. Pachikhalidwe, mbale 6 zimakonzedwa kunyumba, pomwe cafe kapena malo odyera amakhala ndi mbale 25. Kusankhidwa kwamachitidwe kumasiyanasiyana malinga ndi dera.
Chapati
Mwina keke yotchuka kwambiri ku India ndi chapati. Mbaleyo imakonzedwa mwachangu kwambiri, chifukwa imafunikira zinthu zochepa - ufa wathunthu. Chakudya cha ku India chimagwiritsa ntchito ufa wapadera wotchedwa atta. Zotupitsa zimaphikidwa mu skillet youma popanda kuwonjezera mafuta. Chifukwa chake, ma tortilla ndiabwino kwa iwo omwe safuna kupeza ma calories owonjezera.
Upangiri! Ma Chapati ayenera kungodya otentha okha. Alendo ambiri sadziwa izi ndipo m'malesitilanti amaigwiritsa ntchito - amapereka mbale dzulo. Tikulimbikitsidwa kuyitanitsa buledi wofunikirako pakufunika kuti mbale yophika kumene iperekedwe patebulo.
Naana
Chimodzi mwazakudya zomwe amakonda kwambiri ku India ndi mkate wapa naana. Mafuta a yogurt ndi masamba amawonjezeredwa pa mtanda wamba wa yisiti. Mkate wofufumitsa wophikidwa mu uvuni waku India tandoori.
Ku India, pali mikate yambiri yosanja, alendo odziwa bwino amalimbikitsa kuyesa batala wa naan (ndi batala), naan chiiz (ndi tchizi), adyo wa naan (ndi adyo).
Naan amatha kulawa mu cafe iliyonse yaku India, malo odyera, ma tortilla amaperekedwa ngati chodziphikira chokha kapena odzaza nyama, mbatata kapena tchizi.
Tandoori anapiye
Kukhala ku India osayesa tandoori nkhuku ndikofanana ndi kusakhala mdziko lino lachilendo. Chifukwa chake, tandoor ndi uvuni wachikhalidwe waku India. M'mbuyomu, nkhuku imasambitsidwa mu yogurt ndipo, zowonadi, zonunkhira (chikhalidwe chake ndi tsabola wa cayenne ndi tsabola wina wotentha). Mbalameyo itaphikidwa chifukwa cha kutentha kwambiri.
Zabwino kudziwa! Ku India, mutha kugula zida zapadera za zonunkhira ndi kupanga tandoori chicken. M'mawu apachiyambi, otengera anthu am'deralo, mbaleyo imakhala yokometsera kwambiri, komanso kwa alendo kuchuluka kwa tsabola wapansi kumachepa. Nkhuku ndi mpunga ndi mikate ya naan amapatsidwa.
Alu Gobi
Kapangidwe ka mbale yaku India ndikudziwika bwino ndi dzina - alu - mbatata, ndi gobi - kolifulawa. Onjezerani tomato, kaloti, anyezi, zonunkhira. Amadyedwa ndi mpunga, buledi wachikhalidwe, wotsukidwa ndi tiyi waku India wa masala.
Kodi nchifukwa ninji mbaleyo idakhala yadziko komanso yotchuka? Zogulitsa pakukonzekera kwake zitha kugulidwa pamsika uliwonse, mosasamala nyengo.
Navrathan Korma
Mbaleyo ndimasamba osakaniza ndi kirimu ndi msuzi wa nati. Pazinthu zodziwika bwino 9 pazakudya zadziko lonse, popeza dzinalo limatanthauza miyala isanu ndi inayi, ndipo chakudya chimatanthauza mphodza. Anatumikira ndi mpunga ndi mikate yopanda chofufumitsa.
Upangiri! Msuzi, mutha kugwiritsa ntchito mkaka wa kokonati kapena yogurt wachilengedwe m'malo mwa zonona.
Jalebi
Zakudya zamayiko aku India zili ndi maswiti komanso maswiti ambiri. Jalebi ndi wolemera kwambiri wa lalanje wa pretzel wodziwika ponseponse ku India. Chithandizocho chimakonzedwa kuchokera kumenyedwa, chimatsanulidwa mu mafuta otentha, kenako ndikuviikidwa m'madzi a shuga. Zakudya zamtunduwu ndizokoma, zowutsa mudyo, koma zimakhala zonona, zotsekemera, motero zimakhala ndi ma calories ambiri.
Miyambo ndi zikhalidwe za zakudya zaku India zimasiyana makamaka kutengera dera. Koma ambiri, pali zinthu zingapo tingadziwe - zokometsera, zokometsera, zamasamba.
Zakudya zaku India ndi chimodzi mwazinthu zokongola kwambiri padziko lapansi ndipo ngati mukufuna kudziwa chikhalidwe cha dzikolo, onetsetsani kuti mumvetsere za gastronomic.
Chakudya cha mumsewu ku India: