Momwe mungaphike zofunikira kuchokera ku nkhumba, ng'ombe, nkhuku

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Chifukwa cha mbiri yakuya ya Atatari, mbale zawo zidapeza mitundu yambiri. Maphikidwe achikhalidwe asungidwa momwe amawonekera ndipo adasinthidwa pang'ono. Azu ndi woimira pachikhalidwe cha zakudya za anthu awa. Amayang'aniridwa ndi mbatata, nyama, msuzi wotentha wa phwetekere ndi pickles.

Kukonzekera kuphika

Kupanga zoyambira zokoma kunyumba, ndikofunikira kusankha zosakaniza zoyenera ndikutsata ukadaulo wophika.

Nyama. Mwachikhalidwe, azu imakonzedwa kuchokera ku mwanawankhosa kapena nyama ya akavalo, koma mitundu ina ndiolandilanso. Kuchokera ku nkhuku, nkhuku, mbaleyo idzakhala chakudya, ndipo ng'ombe siimakulitsa kwambiri kalori. Nkhumba idzakhala mafuta. Ndibwino kuti musankhe magawo owutsa mudyo, opanda mafupa ndi minyewa, apo ayi muyenera kuyamwa kwanthawi yayitali. Kutsitsimuka kwa nyama ndikofunikira.
Mbatata zimawonjezeredwa mwachindunji ku mbale. Maphikidwe ena amakhala ngati mbale yotsatira.
Nkhaka zam'madzi ndizofunikira. Ndiwo omwe amawonjezera zonunkhira.
Malinga ndi Chinsinsi cha msuzi, tomato ndi phwetekere amafunika. Ngati tomato agwiritsidwa ntchito, khungu limachotsedwa.
Mitundu ya zonunkhira: tsabola wakuda wakuda. Kutengera zonunkhira zanu, zonunkhira zimasiyana.
Momwemo, kapu imagwiritsidwa ntchito popangira. Ngati kulibe, mutha kugwiritsa ntchito chidebe chokhala ndi pansi wandiweyani, ngati bakha.

Momwe mungaphikire nyama ya ng'ombe

Ng'ombe imapanga azu yokoma kwambiri. Tikulimbikitsidwa kugwiritsa ntchito nyama yamwana wang'ombe kuchokera kuzinthu zofewa kuti kuphika kumatenga nthawi yochepa.

Chinsinsi chachikale

ng'ombe 700 g
phwetekere 140 g
nkhaka 2 ma PC
anyezi 1 pc
tsabola wakuda, 1 wofiira.
adyo 2 dzino.
mchere ½ tsp.
mafuta okazinga
amadyera zokongoletsera

Ma calories: 128kcal

Mapuloteni: 8.7 g

Mafuta: 9.5 g

Zakudya: 2.3 g

Sambani nyamayo, iume. Dulani muzitsulo zochepa.
Peel anyezi, adyo. Dulani anyezi ngati mphete theka. Dulani nkhakawo kuti mukhale mizere.
Thirani mafuta mu chidebe. Fryani ng'ombeyo mpaka bulauni wagolide, kenako onjezerani anyezi.
Thirani m'madzi, simmer kwa theka la ola.
Add nkhaka, mchere, kuwaza ndi tsabola, kuwonjezera pasitala. Simmer kwa theka lina la ola. Onjezerani madzi ngati kuli kofunikira.
Zimitsani, kuvala akanadulidwa adyo. Phimbani.
Kutumikira mutakhazikika. Fukani ndi zitsamba.

Mu Chitata

Opanga malamulo a mbale zachikhalidwe amagwiritsa ntchito mitundu yazogulitsa.

Zosakaniza:

mbatata - 0,7-0.8 makilogalamu;
ng'ombe - 0,6 makilogalamu;
nkhaka - 2 pcs .;
babu;
tsabola wakuda, wofiira;
tomato - 2 ma PC .;
phwetekere - 140 g;
adyo - mano awiri;
ufa - 25 g;
mafuta - Frying;
mchere kulawa;
amadyera (makamaka cilantro).

Momwe mungaphike:

Muzimutsuka ng'ombe, youma, kusema n'kupanga woonda.
Ikani mu chidebe chodzaza mafuta, mwachangu mpaka bulauni wagolide.
Thirani m'madzi, simmer kwa theka la ora.
Peel anyezi, kuchapa, kudula pakati mphete.
Madzi akaphika, ikani anyezi ndi mwachangu.
Onjezani ufa, tomato wodulidwa bwino, phwetekere, sakanizani.
Dulani nkhaka muzidutswa, kuwonjezera pa ng'ombe. Nyengo ndi mchere, kuwaza ndi tsabola.
Peel mbatata, nadzatsuka. Dulani magawo kapena mizere, mwachangu mosiyana.
Onjezani ku ng'ombe, simmer kwa mphindi zochepa.
Mukakhala okonzeka, mulole apange pang'ono. Kutumikira owazidwa ndi adyo ndi zitsamba.

Maphikidwe a nkhumba azu

Ndi nkhumba, azu adzakhala wonenepa, wokoma kwambiri. Tikulimbikitsidwa kugwiritsa ntchito magawo opanda mitsempha ndi mafupa. Ubwino wa mbaleyo ndi kupezeka kwa zinthu ndi kukoma kosazolowereka kwambiri.

Ndi nkhaka

Zosakaniza:

nkhumba - 0,6 makilogalamu;
babu;
karoti;
mafuta a Frying;
nkhaka zonona - zidutswa ziwiri;
tsabola wakuda, wotentha;
mchere;
tomato - zidutswa ziwiri;
phwetekere - 120 g.

Kukonzekera:

Muzimutsuka, pukutani nkhumba, kudula pang'ono.
Mwachangu mpaka bulauni wagolide.
Peel anyezi ndi kaloti, kuwaza. Anyezi - pakati mphete, kaloti - mu n'kupanga yaing'ono. Onjezani ku nyama. Mwachangu.
Thirani m'madzi, simmer kwa theka la ora. Nkhumba iyenera kukhala yofewa.
Dulani nkhaka, kuwonjezera nyama. Onjezani tomato wodulidwa, phwetekere phwetekere, chipwirikiti.
Nyengo ndi mchere, kuwaza ndi tsabola. Ikani mphindi zochepa.
Kuwaza ndi zitsamba akanadulidwa ndi akanadulidwa adyo, tiyeni izo brew.

Ndi mbatata

Chinsinsicho chimasiyana chifukwa mbaleyo imakhala ndi mbatata. Kuzinthu zofunika kutchulidwa pamwambapa, onjezerani 700-800 magalamu a mbatata. Njira yophika ndiyofanana. Nkhumba ikawombedwa, onjezerani mbatata zisanachitike. Tulutsani mphindi zochepa. Lolani ilo lipange, perekani ndi zitsamba ndi adyo.

Momwe mungaphikire ndizoyambira mu multicooker

Wochereza alendo wamasiku ano ali wokangalika komanso wachangu sangaganize zamoyo wopanda multicooker. Amasinthasintha, amatha kuthana ndi mbale iliyonse, ngakhale zoyambira.

Zosakaniza:

nyama - 0,6 makilogalamu;
mbatata - 0,7-0.8 makilogalamu;
babu;
adyo - ma clove awiri;
karoti;
phwetekere - 150 g;
tsabola wofiira, wakuda;
mafuta - Frying;
nkhaka - zidutswa ziwiri.

Kukonzekera:

Ikani mawonekedwe a "mwachangu", kutsanulira mafuta, mwachangu nyama idadulidwa.
Onjezani anyezi, kaloti, kudula pakati mphete. Pitirizani mwachangu.
Thirani m'madzi, ikani mawonekedwe a "stewing" kwa mphindi 20-40, nthawi imadalira mtundu wa nyama. Ng'ombe imafuna stewing yayitali.
Onjezani pasitala, nkhaka zodulidwa.
Peel, sambani ndikudula mbatata. Dulani zidutswa kapena zingwe. Mwachangu.
Ikani mbale, ikani mawonekedwe a "stewing" kwa mphindi 10.
Mukamaliza, onjezerani adyo ndi zitsamba.
Lolani kuti apange kwa kotala la ora.

Chifukwa cha multicooker, mbaleyo imatha kutentha kwa nthawi yayitali.

Chinsinsi chavidiyo

Zakudya zokoma za Turkey kapena nkhuku azu

Chakudya chokhala ndi nyama yankhuku chimakhala chakudya. Ndibwino kuti mutenge sirloin. Ngati ziwalo zina zigwiritsidwa ntchito, nyamayo iyenera kulowetsedwa ndikuchita khungu. Kuphika kumatenga nthawi yocheperako kuposa nkhumba kapena ng'ombe ina chifukwa nkhuku imaphika mwachangu kwambiri.

Zosakaniza:

nkhuku kapena Turkey - 0,6 makilogalamu;
mbatata - 0,6-0.7 makilogalamu;
mchere;
tsabola wofiira, wakuda;
phwetekere - 150 g;
babu;
mafuta - Frying;
nkhaka - angapo zidutswa.

Kukonzekera:

Dulani nkhukuzo muzidutswa. Peeled anyezi - pakati mphete.
Kutenthetsa mafuta, kuwonjezera nyama, mwachangu mpaka golide bulauni.
Onjezani anyezi, pitirizani kuwotcha.
Dulani nkhaka, ikani phwetekere.
Fryani mbatata padera. Onjezani nyama, nyengo ndi mchere, kuwaza ndi tsabola.
Ngati mukufuna, mutha kuwonjezera curry pang'ono, mbalameyo imakonda zonunkhira izi. Sakanizani.
Ikani kotala la ola.
Fukani ndi adyo wodulidwa ndi zitsamba zodulidwa. Phimbani, mulole iwo apange.

Kalori azu kuchokera ku nyama zosiyanasiyana

Zakudya zopatsa mphamvu za azu zapamwamba zimadalira mtundu wa nyama.

Azu ndi nyama	Mphamvu yamphamvu, kcal	Azu ndi nyama	Mphamvu yamagetsi, kcal
Ng'ombe	176	Nkhuku	175
Nkhumba	195	nkhosa	214

Malangizo Othandiza

Mukatha kutsuka, nyama iyenera kuyanika, apo ayi iphulika kwambiri mukazitentha.
Ngati mukupanga azu wowonda, gwiritsani ntchito bowa.
Nthawi zina brine amagwiritsidwa ntchito m'malo mwa madzi, pomwepo amathira mchere mosamala.
Ngati zoyambira ndizophika popanda mbatata, tikulimbikitsidwa kuwonjezera ufa wouma pang'ono poto wowuma mpaka msuzi kumapeto. Amasungunuka m'madzi ozizira pang'ono ndikutsanulira mu msuzi. Zotsatira zake ndi msuzi wonenepa.
Njira yosangalatsa ndikuphika miphika yadongo (ceramic).
Ng'ombe imatenga nthawi yayitali kuphika kuposa nyama zina. Kuti likhale lofewa, muyenera kuliphika lalitali komanso pansi pa chivindikiro.
Mukayika adyo mu mbale yomalizidwa, zidzakhala zonunkhira kwambiri.
Ndikofunika kugwiritsa ntchito phwetekere, osati ketchup.
Kupanga zoyambira osati zokoma zokha, komanso zokongola, zigawo zonse zimadulidwa chimodzimodzi: kukhala zidutswa kapena zidutswa.

Popita nthawi, azu yakhala ikusinthidwa, koma idakhalabe yokoma kwambiri. Maziko oyambira: nyama, tomato, pickles ndi tsabola wotentha. Podziwa kuphatikiza koyenera kwa zosakaniza za munthu aliyense, mutha kusiyanitsa zosakaniza ndikusiyanitsa mbale.

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