Momwe mungaphike adjika nyengo yachisanu kunyumba

Zakudya zokometsera, zokhumba-zodzutsa zakhala gawo lofunikira pazakudya zambiri. Adjika amawonjezerapo msuzi, zokhwasula-khwasula zamasamba, komanso, ndi nyama. Pogwiritsa ntchito maphikidwe m'nkhaniyi, mudzatha kuphika adjika m'nyengo yozizira kunyumba ndikusangalala ndi zokometsera zokoma chaka chonse.

Kalori adzhika

Kuwerengera kwa kalori kudzasiyana kutengera zosakaniza ndi kuchuluka kwake.
Mtengo wokwanira wa caloric ndi 120 kcal pa magalamu 100 a chinthu chomalizidwa. Izi ndizochepa mtengo, kotero adjika ikhoza kudyedwa ndi anthu omwe amayang'anitsitsa kalori. Zambiri patebulopo.

Tomato wokoma kwambiri ndi adyo adjika

• tomato 1 kg
• tsabola belu 500 g
• anyezi 500 g
• kaloti 500 g
• maapulo 500 g
• mafuta a mpendadzuwa 250 ml
• adyo 200 g
• shuga 100 g
• tsabola wofiira pansi 2 tsp
• mchere 2 tbsp. l.

Ma calories: 68 kcal

Mapuloteni: 0.9 g

Mafuta: 3.3 g

Zakudya: 8.7 g

• Thirani madzi otentha pa tomato ndikuwasenda. Sambani masamba otsala kuchokera ku dothi, chotsani mbewu, khungu, kudula mzidutswa. Chitani chimodzimodzi ndi maapulo.

• Pogaya chakudya kudzera chopukusira nyama kapena chosakanizira, sinthanitsani poto ndikutsanulira mafuta a mpendadzuwa.

• Sakanizani bwino ndikuphika kwa ola limodzi pamoto wochepa.

• Finyani adyo ndi atolankhani ndikuwonjezera pamoto wowira limodzi ndi zosakaniza zina. Kuphika kwa ola lina, kenaka ikani mitsuko yosawilitsidwa ndikukulunga.

Adjika - njira yachikale

Kwa mtundu wakale wa adjika, tomato safunika. Ngakhale izi, mbaleyo ili ndi utoto wowala bwino chifukwa cha kapisozi wofiira. Zokometsera zomwe zimapangidwa motere zimayenda bwino ndi nyama yophika kapena nkhuku.

Zosakaniza:

• Capsicum yofiira - 1 kg;
• Mphukira-suneli - 100 g;
• Adyo - 300 g;
• Sinamoni yapansi - ½ tsp;
• Coriander wapansi - 2 tbsp l.;
• Walnuts - 200 g;
• Mchere (wonenepa) - 350 g.

Momwe mungaphike:

1. Choyamba, tsanulirani madzi ofunda pa tsabola kwa ola limodzi.
2. Ndiye kukhetsa madzi, kuwonjezera zonunkhira, adyo ndi mtedza.
3. Pera zonse kupyola chopukusira nyama kapena chosakanizira.
4. Onetsetsani adjika kangapo ndikuyika mitsuko yolera.

Zokometsera adyo adjika osaphika

Zosakaniza:

• Garlic - 400 g;
• Capsicum - 200 g;
• Phwetekere - 2 kg;
• Mchere - 1 tbsp l.

Kukonzekera:

1. Muzimutsuka tomato ndi madzi otentha, chotsani khungu. Sambani tsabola ndi kusenda kuchokera nyembazo, ndikuchotsa mankhusu onse mu adyo.
2. Choyamba, pogaya phwetekere ndi blender kapena nyama chopukusira, uzipereka mchere. Ndiye zosakaniza zina ndi kusonkhezera bwinobwino.
3. Sungani chojambuliracho mu poto la enamel pansi pa chivindikiro chotsekedwa pamwamba. Onetsetsani kusakaniza tsiku ndi tsiku kwa masabata awiri mpaka kuthirira kumachitika.
4. Kumapeto kwa nthawi imeneyi, ikani mitsuko yotsekemera pokonzekera nyengo yozizira kapena pitani ku chidebe chokhala ndi zivindikiro zosindikizidwa mufiriji.

Kukonzekera kanema

Momwe mungaphike Abkhaz adjika

Zosakaniza:

• Adyo - 300 g;
• Tsabola wofiira wotentha - 200 g;
• Tsabola wokoma - 100 g;
• Cilantro - gulu limodzi;
• Katsabola - gulu limodzi;
• Basil - gulu limodzi;
• Zolemba - ma PC 15;
• Mchere - 1.5 tbsp l.;
• Mitsuko chosawilitsidwa.

Kukonzekera:

1. Chotsani nyemba ku tsabola ndikupotoza chopukusira nyama. Onjezerani zitsamba ndi mchere pazosakaniza.
2. Dulani adyo ndi ma clove padera mu chopukusira khofi.
3. Sakanizani zigawo zikuluzikulu wina ndi mzake, kuziyika mu mbale chosawilitsidwa ndikumangitsa zivindikiro.

Adjika wosavuta wa zukini

Zosakaniza:

• Peyala zukini - 1 kg;
• Phwetekere - 200 g;
• Kaloti - ma PC awiri;
• Adyo - 50 g;
• Mafuta a mpendadzuwa - 60 g;
• Tsabola wapansi - ½ tsp;
• Vinyo woŵaŵa 9% - 2 tbsp l.;
• Mchere - 2 tbsp l.;
• Mitsuko chosawilitsidwa.

Kukonzekera:

1. Tsukani ndiwo zamasamba ndi madzi, chotsani khungu, kudula mzidutswa tating'ono ndikuyika mu phula lalikulu. Onjezani adyo, yosenda ndi atolankhani, mchere ndikutsanulira mafuta. Ikani chidebecho pa chitofu.
2. Ikatentha, chepetsani kutentha kutsika ndikuphika kwa mphindi 30. Kenako tsanulirani viniga wosiyayo kuti mumve kwa mphindi 30.
3. Adjika ikakonzeka, pangani misa kuti ikhale yofanana ndi chosakanizira, sakanizani ndikudzaza mitsuko yotsekemera isanachitike.

Chinsinsi chavidiyo

Malangizo Othandiza

• Ndi bwino kuphika adjika ndi magolovesi ndipo, ngati n'kotheka, osapumira nthunzi za tsabola ndi zokometsera zina.
• Adjika, yopangidwa kunyumba, imatha kusungidwa osapitirira chaka chimodzi. Pokhapokha ngati zotengera ndi malonda azisungidwa m'malo ozizira komanso amdima.
• Zokometsera zimathandizira chimbudzi ndikudzutsa chilakolako. Koma ndi lakuthwa kwambiri ndipo imatha kukwiyitsa mamina m'mimba. Pachifukwa ichi, sikoyenera kwa ana, amayi apakati, anthu omwe ali ndi matenda am'mimba, kuwonjezeka kwa matenda a impso ndi chiwindi.

Adjika yokometsera ndi chokoma komanso chopatsa thanzi patebulo lililonse. Chifukwa chokhala ndi ma calorie ochepa komanso 100% yazomera, zimathandizira thupi komanso zimateteza ku zovuta za ma virus.