Momwe mungaphikire nsomba ndi tchipisi mu uvuni

Nsomba zimathandiza msinkhu uliwonse. Muli mavitamini, zinthu zazing'ono komanso zazikulu. Mapuloteni a nsomba amatengedwa ndi thupi mwachangu komanso kosavuta kuposa mapuloteni anyama. M'madzi amadziwika ndi mafuta ambiri omega, ayodini, koma otsika kuposa mitundu yamitsinje yomwe ili ndi mapuloteni. Ndibwino kuti mudye mankhwalawo kamodzi pa sabata.

Ndigawana maphikidwe a nsomba zophikidwa mu uvuni. Koma choyamba, mawu ochepa okhudzana ndi kalori. Kalori wotsikitsitsa ndi pollock, mu magalamu 100 pali 70 kcal okha. Ma saury apamwamba kwambiri ndi akulu, okhala ndi 262 kcal. Nsomba zomwe zimagwiritsidwa ntchito m'maphikidwe zimakhala ndi mphamvu pama gramu 100:

• Cod - 75 kcal;
• Pike nsomba - 83 kcal;
• Carp - 96 kcal;
• Salimoni - 219 kcal.

Mfundo zophika zambiri

Nsomba zamtsinje zimasiyana ndi mitundu ina chifukwa cha fungo la matope. Pali njira zingapo zochotsera izi:

1. Ikani nsomba zotsukidwazo mu chidebe chakuya. Tengani masamba ochepa a bay, muswe m'nyumba, ndikuwaza pamwamba. Phimbani ndi madzi ozizira kwa ola limodzi. Nthawi ikadutsa, tsitsani madzi ndikuyamba kuphika.
2. Fungo losasangalatsa lidzatha ngati mutayika nsomba mumayankho a supuni ziwiri za viniga ndi lita imodzi yamadzi ozizira kwa ola limodzi.
3. Pachikhalidwe, nsomba zamtsinje zimawotchera kunyumba, zikaikidwa pabedi la mbatata, kapena kuyika mozungulira tubers, kudula pakati.
4. Onjezerani zonunkhira m'mbale: marjoram, bay tsamba, turmeric, coriander. Gwiritsani anyezi watsopano, parsley, ndi udzu winawake.
5. Kuphika wopanda msuzi, ndikuwonjezera mafuta. Pofuna kukonza kukoma ndikuwoneka kokongola, tsukani nyama ndi mayonesi, kirimu wowawasa kapena msuzi wa mkaka.

Pollock wakale ndi mbatata

Chinsinsi chosavuta komanso cha bajeti. Amakonzekera mwachangu kuchokera kuzinthu zomwe zilipo. Yankho pa chakudya chamadzulo kapena Lamlungu.

• mazira pollock 1 kg
• mbatata ma PC 15
• anyezi 1 pc
• mayonesi 300 g
• mafuta masamba 4 tbsp. l.
• mandimu 1 tsp
• Gulu limodzi la parsley
• mchere, tsabola kuti mulawe

Ma calories: 98 kcal

Mapuloteni: 6 g

Mafuta: 4.3 g

Zakudya: 9.7 g

• Muzimutsuka pollock kale, kuchotsa mbewu, osiyana fillets. Musachotse khungu. Thirani supuni 2 za mafuta ndi mandimu m'mbale. Add mchere, tsabola, finely akanadulidwa parsley ndi chipwirikiti.

• Konzani magawo ake ndikulumikiza mu msuzi kuti mulowerere aliyense. Phimbani ndikukhala pansi pokonzekera mbatata.

• Peel mbatata, kusema n'kupanga, kuvala kuphika pepala, kale mafuta ndi masamba mafuta. Pamwamba ndi mphete za anyezi odulidwa, mchere pang'ono, tsabola, sakanizani. Phimbani mphete za mbatata ndi mafuta kuti mupewe kuuma.

• Bzalani masamba mofanana pa pepala lophika. Pamwamba ndi timadzi tomwe timatulutsa nsomba, mbali ya khungu mmwamba, yodzaza ndi mayonesi.

• Kuphika mbatata mpaka wachifundo (mphindi 40-50) mu uvuni wokonzedweratu mpaka madigiri 200.

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Cod yophika ndi mbatata

Ndikupangira mbale yosakhwima ndi kukoma kokometsetsa komwe kumatha kudyetsedwa.

Zosakaniza:

• Cod fillet - magalamu 500;
• Mbatata zazikulu - zidutswa 7;
• Zonona - magalasi ndi theka;
• Tchizi - magalamu 150;
• Mchere, tsabola, zitsamba.

Momwe mungaphike:

Ikani ma fillet otsukidwa pa chopukutira pepala. Lolani kuti liume ndi kudula mzidutswa tating'ono ting'ono. Tumizani ku mphika, kuwaza mchere ndi tsabola, kusonkhezera ndikuphimba ndi kanema kakang'ono.

Dulani mbatata yosenda mozungulira, wiritsani mpaka theka mutaphika m'madzi amchere.

Ikani mbatata yophika mu mawonekedwe odzoza ndi mafuta a masamba, ndikufalitsa ma fillet pamwamba. Thirani kirimu pa chilichonse, kuwaza ndi grated tchizi.

Kuphika mpaka wachifundo ndi golide bulauni. Fukani ndi zitsamba mukamatumikira.

Kukonzekera kanema

Nsomba casserole

Chakudyacho ndi choyenera, nsomba za mumtsinje popanda mafupa ang'onoang'ono ndizoyenera: nsombazi, nsomba, nsomba zamtsinje. Kuphika carp, crucian carp ndi carp wathunthu.

Zosakaniza:

• Kilogalamu imodzi ya nsomba zamtsinje;
• 1.5 kilogalamu ya mbatata;
• Anyezi 1;
• Karoti 1;
• 250 magalamu a kirimu wowawasa;
• 100 milliliters a masamba mafuta;
• Masamba atatu a bay;
• Gulu la parsley;
• Supuni ya coriander.

Kukonzekera:

Sambani fillet, chotsani mafupa, muduladutswa tambiri. Marinate: kuwaza mchere, tsabola, mapira, kuwonjezera mafuta ndi kusiya firiji, yokutidwa ndi chivindikiro.

Tsopano tiyeni tiyambire ndi ndiwo zamasamba. Kaloti coarsely kabati, kudula anyezi mu mphete woonda, peeled mbatata mu magawo, kuwaza mchere ndi kusakaniza.

Thirani mafuta a masamba pansi pa nkhungu, ikani masamba ndi ma fillets m'magawo: mbatata, kaloti, anyezi, zisoti zonunkhira, parsley yokometsetsa komanso kachidutswa ka mbatata. Phimbani mawonekedwe ndi zojambulazo, ikani uvuni wokonzedweratu kwa mphindi makumi awiri.

Sakanizani kirimu wowawasa ndi madzi mpaka kusasinthasintha kwamadzi ndikubweretsa kukoma komwe mukufuna, kuwonjezera tsabola ndi mchere. Pakatha mphindi makumi awiri, tsanulirani msuziwo pa mbatata, onjezerani tsamba la laurel, kuphimba ndi zojambulazo kapena chivindikiro. Kuphika kwa ola lina ndi theka.

Chinsinsi chosavuta komanso chofulumira chokhala ndi carp

Zosakaniza:

• Nyama ya Carp;
• Mitengo 8 ya mbatata;
• Anyezi 4;
• Supuni 3 za mayonesi;
• 5 supuni ya masamba mafuta.

Kukonzekera:

Muzimutsuka carp wotsukidwa pansi pa madzi, chotsani chinyezi chowonjezera ndi chopukutira pepala. Dulani modutsa mbali zonse ziwiri. Mchere ndi tsabola nyama ndi firiji kwa mphindi makumi awiri.

Dulani mbatata yosenda m'magulu anayi, mchere, kuwonjezera tsabola ndi mafuta. Sakanizani bwino.

Thirani pang'ono mafuta mu nkhungu, mafuta carp ndi mayonesi, ikani nkhungu. Ikani anyezi odulidwa mu mphete m'mimba ndikulowetsamo. Kufalitsa mbatata mozungulira.

Dyani carp kwa ola limodzi mu uvuni wokonzedweratu mpaka 180 ° C.

Kuphika nsomba yofiira yowutsa mudyo

Nthawi zina mumafuna kupatsa banja lanu chakudya chokoma, koma nthawi zina mumakhala opanda mphamvu komanso nthawi yokwanira. Poterepa, ndikupemphani chinsomba chophika nsomba zofiira ndi mbatata.

Zosakaniza:

• 0,5 kilogalamu a nsomba zofiira;
• 3 mbatata;
• Matimati awiri apakatikati;
• 120 magalamu a tchizi;
• 3 cloves wa adyo;
• Supuni 4 za mayonesi;
• Supuni 4 zonona zonona.

Kukonzekera:

Dulani zidutswazo m'magawo, ikani pepala lophika, lokhala ndi zikopa zokhazokha ndi mafuta oyengedwa. Nyengo ya fillet ndi mchere ndi tsabola. Mukamagwiritsa ntchito msuzi ndi mbatata, nsomba zimathiridwa mchere pang'ono.

Konzani msuzi. Finely kuwaza tomato, kabati tchizi pa chabwino grater, Finyani adyo kudzera atolankhani. Onjezani kirimu wowawasa, mayonesi kuzinthu zomwe zakonzedwa, sakanizani zonse bwino. Nyengo ndi mchere pang'ono.

Coarsely kuwaza peeled mbatata, mchere, kuyika padziko fillets. Kufalitsa msuzi pamwamba.

Kuphika kwa mphindi makumi anayi.

Malangizo ena othandiza

• Mukamagula nsomba zatsopano, yang'anirani misempha. Mwa munthu yemwe wagwidwa posachedwa, ali ofiira owoneka bwino. Ngati nsombazo ndizakale, milalayi idzakhala yoyera, mitambo, ndi khungu loyera.
• Mukamasankha nsomba zowuma, samalani mawonekedwe. Ngati ndi yabwino, ndipo sinasungunuke m'mbuyomo, ndiye kuti mtembowo ndi wofanana, wonyezimira, wopanda chikasu, wokutidwa ndi chisanu.
• Ikani nsomba ndi mphanda, ndikumiza nyama mu mphika wamadzi.
• Kuti muchotse mkwiyo ngati bile yalowa, pukutani malowo ndi mchere ndikutsuka ndi madzi ozizira.
• Ikani nsomba pashelefu pansi pa firiji kuti iwonongeke. Musagwiritse ntchito uvuni wa mayikirowevu kapena madzi otentha.
• Pakuphika, gwiritsani zojambulazo kapena malaya ophikira kuti muthandize nyama kukhala yotentha komanso kuti isaume.
• Ngati mulowetsa nsomba zofiira mumtsuko wa mandimu kwa mphindi 10 musanaphike, zimakhala zamadzi ambiri.

Kumbukirani kuti nsomba zophikidwa uvuni zimakhala zathanzi kuposa nsomba zokazinga. Muli mafuta ochepa ndipo mulibe ma carcinogens owopsa omwe amapangidwa panthawi yotentha.

Onerani kanemayo: NDI KVM Update (June 2024).