Momwe mungaphike beets mu uvuni mwachangu komanso wowutsa mudyo

Pali njira zambiri zophikira beets, koma ndikofunikira kwambiri kusunga zonse zamasamba. Kuphika mkate ndi imodzi mwanjira zabwino kwambiri zochizira kutentha kuti asunge mavitamini ndi mchere. Pachifukwa ichi, kukoma kwa mankhwala kumangowonjezera. Munkhaniyi ndikuwuzani momwe mungaphikire beets mu uvuni, ndikufotokozerani maphikidwe odabwitsa komanso osavuta.

Teknoloji yophika: bwanji, kuchuluka kwake komanso kutentha kotani

Amakhulupirira kuti njira yofulumira kwambiri kuphika beets wophika ndikuyika masambawo mumanja. Pambuyo pa mphindi 30-40, beets adzakhala okonzeka. Zimadalira kukula kwa chipatso: chachikulu, chimatenga nthawi kuti chiphike. Mutha kuphika wathunthu kapena mzidutswa.

Kugwiritsa ntchito njira zina kumafuna kutentha kwanthawi yayitali - kuyambira 1 mpaka 2 maola.

Kuti musunge juiciness ndi kununkhira, kukulunga beets mu zojambulazo kapena ikani malaya. Kupanda kutero, imafota ndikuchepa, ndipo kukoma kwake kumakhala koperewera.

Pakuphika, sankhani masamba omwe sanawonongeke, musadule mchira ndi nsonga zake kuti muchepetse chinyezi.

Zakudya za calorie zophika beets

Chogulitsacho chimagwiritsidwa ntchito pazakudya ndipo ndi imodzi mwamasamba athanzi kwambiri. Zakudya za kalori ndi 40.9 kcal pa gramu. Beets amapindula ndi chitsulo, ayodini, potaziyamu, calcium, phosphorous, iron, cobalt, zinki, magnesium, mavitamini C, gulu B, E, folic acid, provitamin A. Sichingasinthidwe pachakudya cha tsiku ndi tsiku cha amayi oyembekezera komanso aliyense amene amasamala zaumoyo.

Beets mu uvuni mu zojambulazo

Konzani kuphika mu zojambulazo kumakhala ndi zinthu zingapo zosavuta:

• beets 4 ma PC
• mchere kuti mulawe

Ma calories: 43 kcal

Mapuloteni: 1.5 g

Mafuta: 0.1 g

Zakudya: 8.8 g

• Muzimutsuka ndi chinkhupule.

• Ma roseti ndi michira sizidulidwa.

• Lolani kuti liume mutatha kutsuka.

• Manga zipatso zazikulu padera, ndikulunga zing'onozing'ono mzidutswa zingapo.

• Sakanizani uvuni ku 180 ° C, koma osakwera.

• Pambuyo pa mphindi 40, fufuzani, ngati simunakonzekere, tumizani ku uvuni mpaka mutaphika.

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Momwe mungaphike beets pa vinaigrette

Beets wophika amasunga mavitamini ambiri, ma micro- ndi macronutrients. Vinaigrette wopangidwa kuchokera ku masamba ophika azikhala okoma komanso athanzi.

1. Kuphika beets saladi, kutsuka bwinobwino ndi burashi zofewa.
2. Lolani kuti liume mutatha kutsuka.
3. Manga mu zojambulazo. Tikukulimbikitsani kusankha masamba ang'onoang'ono kapena apakatikati kuti zisatenge nthawi kuti ziphike.
4. Beets akangoti "avala" mu zojambulazo, ziyikeni pa pepala lophika ndikuziika mu uvuni wokonzedweratu mpaka 180 ° C.
5. Nthawi yowotcha kuyambira mphindi 45 mpaka 1 ora.

Mutha kuwona kukonzeka ndi skewer. Chotsatira, timachita m'njira yofananira: siyani kuziziritsa, kuzisenda, kuzidula tating'ono tating'ono.

Njira yonse yophika manja

Sambani masamba ndikusiya mphindi zochepa kuti muchotse chinyezi chowonjezera. Kenako ikani malaya ndikuyika pepala lophika. Teknoloji yakuphika siyosiyana kwambiri ndi kuphika mu zojambulazo. Kutentha kophika ndi 180 ° C ndipo nthawi ndi mphindi 40. Njuchi zimaphikidwa mofulumira kwambiri mu microwave.

Zosangalatsa komanso zoyambirira maphikidwe

Borscht yokhala ndi beetroot wophika

Zosakaniza:

• 2 beets ophika ophika;
• 1 kg ya nthiti za nkhumba zotentha;
• 1 kabichi kakang'ono;
• 1 kg ya mbatata;
• 2 tomato wokoma;
• Kaloti 2;
• Anyezi 1;
• adyo, zitsamba;
• mafuta a masamba;
• wonenepa.

Momwe mungaphike:

1. Dzazani nthitizi ndi malita asanu a madzi ndikuyika moto.
2. Pamene msuzi ukukonzedwa, tiyeni tikonzere ndiwo zamasamba. Mu mafuta a masamba, konzekerani mwachangu anyezi odulidwa bwino ndi kaloti. Onjezerani tomato wosenda ndikuwotchera, simmer kwa mphindi zingapo kutentha kwapakati.
3. Msuzi wophika, chotsani nthiti ndikulekanitsa nyama ndi mafupa. Dulani filletyo m'magawo ang'onoang'ono ndikubwezeretsani poto, onjezerani kukazinga.
4. Timapitilira ku beets zophika: mutha kuzidula muzingwe zochepa kapena kuziwaza pa grater yolimba ndikuziika mumsuzi.
5. Dulani mbatata mumachubu zazing'ono, onjezerani borscht. Tsopano mutha kuwonjezera mchere.
6. Pambuyo pa mphindi 15, onjezerani kabichi yodulidwa ndikuphika kwa mphindi 8-10.
7. Mphindi zochepa musanazimitse chitofu, yakwana nthawi yopera mafuta anyama ndi adyo mu blender. Timaponya chisakanizo cha supuni yotere mu borsch, ndipo zotsalazo zitha kukhala zothandiza masangweji.
8. Borsch ikakonzeka, onjezerani zitsamba ndikutumikira ndi kirimu wowawasa.

Chinsinsi chavidiyo

Saladi wophika beet ndi tchizi

Ndikulangiza kuti mupange saladi ndi beetroot wophika ndi tchizi.

Zosakaniza:

• beets - 2 ma PC .;
• tchizi - 100 g;
• masamba ochepa ophika;
• letesi masamba - 250 g;
• mtedza;
• basil yatsopano;
• adyo;
• madzi a mandimu;
• mafuta a maolivi.

Kukonzekera:

1. Dulani beets mu magawo, misozi masamba letesi ndi manja athu, kuswa tchizi mu zidutswa. Mwachangu mtedza mu poto, kuwaza pang'ono.
2. Timatenga mbale ndikuphimba pansi pake ndi masamba a letesi, timayala beets pa iwo, ndikuwaza tchizi, mtedza ndikuwonjezera masamba atsopano a basil.
3. Nyengo saladi ndi mandimu, adyo wodulidwa, maolivi, mchere ndi tsabola wapansi.

Vinaigrette

Zosakaniza:

• Beets 3;
• Kaloti 2;
• Nkhaka 2 kuzifutsa;
• nandolo zamzitini - 200 g;
• mafuta a masamba - 3 tbsp. l.;
• anyezi - 1 mutu.

Kukonzekera:

1. Vinaigrette ndiyosavuta kukonzekera: masamba onse atakulungidwa ndi zojambulazo.
2. Kuphika kwa mphindi 40 mpaka ola limodzi pa madigiri 180. Chosiyana ndi kaloti, zomwe zimaphika theka la ora.
3. Dulani zophika masamba mu cubes, kuwonjezera finely akanadulidwa nkhaka ndi anyezi, kuziyika mu saladi mbale.
4. Onjezani nandolo zobiriwira, mchere, nyengo ndi mafuta.

Chinsinsi chavidiyo

Beet wophika: zabwino ndi zovulaza

Beets ndi abwino kwa abambo ndi amai. Madona akulangizidwa kudya masamba msambo, ndi wamphamvu theka - yotithandiza minofu ndi kugonana mogwirizana. Mankhwalawa ndi ofunikira kwa ana, chifukwa amathandiza kuthana ndi zovuta zomwe zimachitika.

Vitamini U, omwe amaphatikizidwa ndi kapangidwe kake, amawongolera chimbudzi. Yogwira zinthu kusintha kagayidwe mu ubongo, mafuta m`magazi, kuchepetsa vasospasm, ndi odana ndi ziwalo, magazi, kusunga masomphenya.

Beets amachulukitsa hemoglobin, amakhala ndi zotsatira zabwino pamanjenje, komanso amateteza zotupa.

Zovulaza iwo omwe ali ndi vuto lodzikweza, matenda otupa am'mimba pamimba pachimake pakukula kwawo.

Malangizo ndi zambiri zothandiza

Ndi chiyani china chomwe mukufunikira kudziwa pophika beets wophika?

1. Sankhani zipatso zazing'ono kapena kuphika magawo kuti muthamangitse ntchitoyi.
2. Khungu losalala ndi mchira wake ziziwonetsetsa kuti chinyezi chisungidwa.
3. Mukatha kuphika, zilekeni zizizire kenako kenako yambani kuphika.
4. Zojambulazo zimatha kuphimba masamba onse awiri, komanso zingapo nthawi imodzi.

Ndikulangiza kuphika beets kunyumba pogwiritsa ntchito njira yophika kuti musunge zakudya zowonjezera komanso kukoma kwachilengedwe.

Onerani kanemayo: If You Cant Beet Em, Join Em: The Science Behind Beets. Whats Eating Dan? (June 2024).