Kodi ntchito ya atitchoku waku Yerusalemu imagwiritsidwa ntchito bwanji? Momwe mungakonzekerere ndikugwiritsa ntchito mankhwala?

Mizu yathanzi imadzitama ndi mayina opitilira amodzi: peyala yadothi, mpendadzuwa wa tuberous, babu ndi mizu ya dzuwa. Timadziwika ndi dzina losavuta komanso losaiwalika - atitchoku waku Yerusalemu. Anthu ambiri amakhulupirira kuti muzu wa ndiwo zamasamba, koma sichoncho ayi.

Atitchoku waku Jerusalem ndi chinthu china chongokhala chitsamba chodzichepetsa. Chomerachi chimapanga tubers yomwe ndi yoyenera kugwiritsa ntchito ngati mankhwala komanso zophikira. Chomeracho sichimangokhalira kumangokhalako, sichimafuna chisamaliro chapadera. Kuti mukule, simukufunika feteleza wochuluka komanso nthawi. Munkhaniyi muphunzira momwe atitchoku waku Yerusalemu wouma ndi wothandiza komanso wowopsa. Muthanso kuphunzira kuumitsa chomerachi.

Ndi chiyani icho?

Popeza atitchoku waku Yerusalemu ayamba kutaya mphamvu zake zochiritsira panthawi yosungira nthawi yayitali mufiriji kapena m'chipinda chapansi pa nyumba, peyala yadothi imakhala yamtengo wapatali chifukwa chouma kwa chomeracho, chifukwa cha zinthu zofunikira mmenemo.

Umu ndi momwe mungakwaniritsire "kusamalira" mavitamini ndi zinthu zofunika. Pansi pa zoweta, zouma m'magawo ang'onoang'ono, komanso mu mawonekedwe apansi, ngati mugwiritsa ntchito chopukusira khofi kapena kugula ufa wokonzeka m'masitolo. Mutha kuiwonjezera pa tiyi, mkaka, okonda khofi komanso ma cocktails amathanso kuwonjezera pa zakumwa zawo.

Kupanga mankhwala

Atitchoku wouma waku Yerusalemu uli ndi zinthu ziwiri zofunika kuzifufuza:

• zotayidwa (Al), μg - 815;
• chitsulo (Fe), mg - 0.4 (2.2%).

Maziko ake ndi macronutrients (mg):

• potaziyamu (K) - 200;
• calcium (Ca) - 20;
• magnesium (Mg) - 12;
• sodium (Na) - 3;
• phosphorous (Ph) - 78.

Olemera ndi mavitamini (mg):

• A - 0,002;
• beta-carotene - 0,012;
• iamine (B1) - 0.07;
• nthiti (B2) - 0.06;
• ascorbic acid (C) - 6;
• alpha tocopherol (E) - 0.2;
• mankhwala (PP) - 1.6.

Zakudya zopatsa mafuta pa magalamu 100 ndi 61 kcal:

• mapuloteni - 2.1 g;
• mafuta - 0.1 g;
• chakudya - 12.8 gr.

Ndi chifukwa cha mavitamini ambiri omwe chomeracho chakhala chikugwiritsidwa ntchito kwambiri ngati mankhwala.

Mutha kuwerenga za kapangidwe ka atitchoku waku Yerusalemu watsopano, komanso maubwino ake ndi zoopsa zake pano.

Pindulani ndi kuvulaza

Atitchoku waku Yerusalemu akhoza kusungidwa kwa chaka chimodzi mulimonse momwe zingakhalire. Izi zikutanthauza kuti miyezi 12 iliyonse mutha kukhutitsa thupi lanu ndi mavitamini.

Zothandiza zake:

• kumalimbitsa chitetezo cha mthupi;
• kumachotsa zinthu zoipa m'thupi;
• normalizes mtima ndi mitsempha;
• amateteza ku chimfine;
• imakhazikika;
• normalizes matumbo.

Musaope dzina lake, zidzakupangitsani kuti mumve bwino pamlingo woyenera. Pokhapokha kusalolera kwamunthu payekha kumatha kukhala ndi vuto.

Momwe mungagwiritsire ntchito mankhwalawa ngati mankhwala?

Mutha kuyigwiritsa ntchito ngati mankhwala kuchokera ku mankhwala ndi kuumitsa chipatso ndi manja anu. Kodi mungagwiritse ntchito bwanji artichoke yaku Yerusalemu popewa matenda?

Kugulidwa ku malo ogulitsa mankhwala

Zopindulitsa za nthaka ya peyala zimadziwika kwambiri. Makampani azamankhwala amapanga zowonjezera mitundu yazakudya m'njira zosiyanasiyana:

• mapiritsi;
• ufa;
• tengani;
• matumba a tiyi;
• zowonjezera zovuta.

Gwiritsani ntchito atitchoku wouma bwino waku Yerusalemu kutengera malangizidwe ake pazomwe mungapangire.

Wodzikonzekera kunyumba

Pazamankhwala, zipatso zonse za mbewu ndi masamba nthawi zambiri zimagwiritsidwa ntchito. Nthawi zambiri amagwiritsidwa ntchito kupanga mtundu wa tincture. Timazindikira mlingowo potengera zomwe mukufuna kupeza kuchokera pakumwa kwa mapeyala. Mwachitsanzo:

• Kuchepetsa kuthamanga kwa magazi ndikuwonjezera hemoglobin kudzatenga 3 tbsp. l. zouma tubers kwa theka ndi theka la madzi, kuphika pa moto wochepa osapitirira ola limodzi. Mulingo watsiku ndi tsiku ndi 0,5 malita katatu masiku asanu ndi awiri.
• Kwa chimfine... Thirani masamba owuma (supuni 1) m'madzi otentha (750 ml). Kuumirira tsiku. Imwani kapu theka la galasi katatu tsiku lililonse musanadye.
• Kuti muchotse poizoni, zinyalala m'thupi kukonzekera tincture. Magalamu 500 a masamba pa 1 lita imodzi ya vodka. Amayenera kuumirira pafupifupi milungu iwiri m'malo ozizira, amdima. Supuni imodzi, katatu patsiku. Sakanizani ndi madzi ngati mukufuna.
• Toning tiyi... Kwa kapu yamadzi (300 g) supuni 2 za chomera chouma. Musanatenge, idyani kwa theka la ora.

Momwe mungayumitsire mu chowumitsira chamagetsi kapena uvuni?

Musanapite mwachindunji ku mitundu yowumitsa atitchoku ya ku Yerusalemu, tiyenera kunena kuti si mitundu yonse ya tuber iyi yomwe ndiyofunika kuyanika. Kuti muumitse atitchoku waku Yerusalemu osakhumudwitsidwa pamapeto pake, ndi bwino kusankha zipatso zazikulu, zooneka ngati zooneka bwino. Onetsetsani kuti mwayang'ana zowola ndi zotayira.

Ngati mupeza fungo lolimba, losasangalatsa kuchokera muzu wamasamba, musagwiritse ntchito poyanika. Muzimutsuka bwino zipatso ndi kuchotsa mizu ndi khungu owonjezera. Pakuti ngakhale kuyanika, ndibwino kudula artichoke yaku Yerusalemu m'magawo ang'onoang'ono.

Palibe chilichonse chovuta kuyanika atitchoku waku Yerusalemu mu chowumitsira chamagetsi. Ndikokwanira kungogwiritsa ntchito nthawi yanu pang'ono.

1. Kufalitsa mizu ya mizu mofanana pakati pa zowuma.
2. Ikani kutentha mpaka madigiri 40-50, kutengera kukula kwa atitchoku waku Yerusalemu.
3. Nthawi ndi nthawi, yang'anani chowumitsira lamagetsi ndikuyambitsa atitchoku ku Yerusalemu.
4. Pakadutsa ola limodzi, ndikofunikira kudikirira kuti atitchoku waku Yerusalemu uzizire.
5. Muzu wa masamba ukakhazikika, sungani ufe ndikuyika botolo lagalasi. Atitchoku waku Yerusalemu amasungidwa bwino m'malo amdima, ozizira.

Kuyanika atitchoku waku Yerusalemu wopanda chowumitsira zamagetsi kumaphatikizaponso kukonzekera koyambirira kwa kuyanika.

1. Mukatsuka atitchoku waku Yerusalemu pakhungu ndikusankha ndiwo zamasamba zabwino kwambiri, dulani mzidutswa ndikuzilowetsa mu soda kwa mphindi 10-15.
2. Kenako preheat uvuni ku madigiri 60 ndikuyika masamba azuwo kwa maola atatu.
3. Komanso, zomwe zikuphatikizidwa ziyenera kusakanizidwa nthawi ndi nthawi.

Kuphatikiza apo, ngati simukukonda zakudya zomwe zimalandira chithandizo cha kutentha, mutha kungodula atitchoku waku Yerusalemu ndikuzungulira ndi kuyala pa thaulo masiku angapo.

Tsopano pali chidziwitso chopanda malire pazabwino ndi kagwiritsidwe ntchito ka mankhwalawa. Nkhaniyi ili ndi gawo laling'ono chabe lazambiri. Youma, wiritsani, pangani tchipisi ndi msuzi kuchokera kuzipangazi.

Atitchoku waku Jerusalem ndichinthu chathanzi, komanso chofunikira kwambiri chokoma. Gwiritsani ntchito monga mwalamulo ndipo thupi lanu lidzakuthokozani.

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