Momwe mungathetsere ziphuphu pamutu panu kunyumba

M'nkhani yamasiku ano ndikuwuzani momwe mungachotsere ziphuphu mwachangu komanso moyenera kunyumba pogwiritsa ntchito njira zachipatala.

Kutulutsa ndi vuto lomwe ngakhale ana omwe amakonda TV amadziwa. Makanema nthawi zonse amawonekera pa TV, yomwe imalengeza zozizwitsa motsutsana ndi tinthu tating'onoting'ono tatsitsi. Koma palibe amene amatchula zomwe zimayambitsa ziphuphu, zomwe kwa anthu ambiri sizimadziwika.

Dandruff ndikuchulukitsa kwama cell a exfoliated epidermal. Chodabwitsacho m'miyeso yaying'ono chimadziwika kuti ndichachizolowezi, chifukwa pamakhala kutulutsa thupi kwa maselo akufa. Simuyenera kuchita kupita ku pharmacy yapafupi kukalandira mankhwala.

Matenda akulu mthupi, matenda kapena momwe zimakhudzira zoyipa zakunja zimawonedwanso ngati zoyambitsa. Mukakhala ndi dandruff, simungathe kupanga tsitsi lokongola komanso labwino.

Nchifukwa chiyani chiwopsezo chikuwonekera?

Zomwe zimayambitsa zakunja komanso zamkati zimadziwika. Gulu loyamba likuyimiridwa ndi zinthu zingapo zomwe zimakhudza kunja. Gulu lachiwiri limakumana ndi chitetezo chofooka, matenda ndi zovuta. Tiyeni tikambirane mwatsatanetsatane.

Zifukwa zamkati

1. Chakudya ndi moyo... Kutopa nthawi zonse komanso kupsinjika kumapangitsa kuti pakhale zovuta. Nthawi zambiri zimawonekera mwa anthu omwe amagwiritsa ntchito molakwika zakudya zokoma komanso zamafuta, zizolowezi zoyipa.
2. Kusokoneza kagayidwe kake... Zowonongeka zimakumana ndi anthu omwe ali ndi vuto la metabolism. Izi ndichifukwa cholumikizana kwa ma cell akufa, zomwe zimabweretsa kuwonekera kwa zisindikizo zomwe zimatuluka pakapita nthawi.
3. Bowa laling'ono... Khungu limakhala ndi zamoyo zopindulitsa zomwe zimapanga zomera zachilengedwe. Mlingowo ukakhala wosafanana, bowa amakakamiza zilonda zolimbirana kuti zizigwira ntchito mwakhama, zomwe zimabweretsa mawonekedwe oyera a tsitsi.
4. Kusagwirizana kwa mahomoni... Nthawi zambiri kusintha kwama mahomoni mthupi kumachitika ali ndi zaka 15-25. Pakadali pano, tikulimbikitsidwa kuti tigwiritse ntchito mavitamini ndikugwiritsa ntchito zodzoladzola zosankhidwa bwino, apo ayi zinthu zimaipiraipira.

Zoyambitsa zakunja

Tsopano tikambirana pazifukwa zakunja. Khungu limakumana ndi zovuta zachilengedwe komanso munthuyo, makamaka azimayi omwe amawonetsa tsitsi lawo kupsinjika kuposa amuna. Izi ndichifukwa choti amagwiritsa ntchito makongoletsedwe, mpweya wotentha umawumitsa tsitsi lawo, amagwiritsa ntchito zopindika ndi ma curls. Izi sizinthu zonse zakunja zomwe zimapangitsa kuti vutolo liwonekere.

• Hypothermia ya pamutu... Kutentha kotsika ndikoyipa pamutu. Kukhala panja m'nyengo yozizira popanda kuvala chovala kumutu kumabweretsa chimfine komanso kuzemba.
• Kugwiritsa ntchito zodzoladzola zolakwika... Ndikofunika kugwiritsa ntchito shampoo yoyenera kuchipatala. Ndi bwino kugula mankhwala ku pharmacy kapena m'sitolo yapadera. Sankhani mitundu yonse yamafuta ndi ma gels payekha. Ngati kugwidwa kosasangalatsa kumawonekera mutatha kugwiritsa ntchito, sikungapweteke kuyika mtsuko watsopano pambali.
• Kusintha kwanyengo... Kusintha kwakuthwa kwa nyengo kumakhala nkhawa yayikulu mthupi. Kusintha kumeneku kumawonekeranso nthawi yomweyo pamutu, pomwe pamayankha. Khungu limachita zoyipa chifukwa cha madzi, omwe amakonzedwa molingana ndi matekinoloje osiyanasiyana m'mizinda yosiyanasiyana.

Pali njira zambiri zodziwika bwino komanso maphikidwe othandizira kuthana ndi ziphuphu. Tidzakambirana za iwo pansipa.

Njira zakuchotsera anthu pamutu

Potengera kugwiranso ntchito bwino, mankhwala azitsamba azolimbana ndi omwe agulidwa. Zili ndi zinthu zachilengedwe zokha, zomwe zimawoneka ngati mwayi wosatsutsika.

• Nettle... Chomera chozizwitsa chomwe chimathandiza kuti tsitsi likhale labwino komanso lamphamvu. Chithandizo cha nettle chiyenera kukhala cholimbikira komanso chotalikirapo. Choyamba, kulowetsedwa. Thirani supuni zisanu za nettle wodulidwa ndi kapu yamadzi otentha, ikani chidebecho m'madzi osambira ndikudikirira mphindi 10. Sefani kulowetsedwa ndikudzipaka pakhungu tsiku lililonse mpaka dandruff isowa.
• Mpiru... Njira imodzi imafuna supuni ziwiri za ufa wa mpiru. Pewani pang'onopang'ono ufawo m'mutu pogwiritsa ntchito kutikita kozungulira. Pambuyo pagawo limodzi mwa magawo atatu a ola limodzi, tsukani ufa ndi madzi, ndikusamba tsitsi lanu ndi shampu.
• Kalamus... Thirani madzi 500 ml mu supuni zinayi za mizu ya calamus, wiritsani ndi wiritsani kwa mphindi 15 pamoto wochepa. Phimbani chotengera, dikirani mphindi makumi anayi ndi kupsyinjika. Gwiritsani ntchito mankhwalawa kuti muzimutsuka tsitsi lanu.
• Anyezi... Peel ndikudula anyezi wamkulu kuti mupange gruel. Ndibwino kuti mutenge mafuta anyezi m'mutu mwanu, kuvala thumba la pulasitiki ndi chipewa chotentha, dikirani maola angapo. Ndiye sambani zonse. Ndi kugwiritsa ntchito mankhwala a anyezi pafupipafupi, zotsatira zake sizikhala zazitali kubwera.
• Sage... Thirani madzi otentha pa supuni ya tchire ndikudikirira tsiku. Pakani kulowetsedwa pakhungu tsiku lililonse. Chogulitsacho ndi choyenera kwa iwo omwe ali ndi tsitsi louma. Ngati tsitsi lanu lili ndi mafuta, sinthanitsani madzi ndi vodka.
• Nyanja buckthorn... Mafuta a sea buckthorn amathandizira kuthana ndi vuto. Sungunulani thonje ndi mafuta ndikupaka kumutu. Ikani chikwama chokhala ndi kapu yotentha pamutu panu ndikudikirira ola limodzi. Tsukani chilichonse pogwiritsa ntchito shampu, ndikutsuka tsitsi lanu ndi mankhwala azitsamba.
• Zovuta... Dzazani gawo limodzi la nyemba zam'madzi ndi magawo makumi awiri amadzi ndikuzimiritsa posambira madzi pafupifupi ola limodzi. Msuzi utakhazikika, sungani ndi kugwiritsa ntchito kupaka pamutu kawiri patsiku. Njira khumi zithandizira kuthetsa vutoli.

Malangizo a Kanema

Anthu omwe adakumana ndi mankhwala azikhalidwezi amasiya ndemanga zabwino. Ndikukhulupirira kuti ndi chithandizo chawo mudzachotsa ziphuphu kwamuyaya ndikubwezeretsanso tsitsi lanu momwe linkaonekera poyamba.

Momwe mungathetsere ziphuphu ndi mankhwala

Kutulutsa khungu sizomwe zimayambitsa matenda, koma nthawi zambiri chimakhala chizindikiro cha matenda ambiri a dermatological, kuphatikiza seborrhea ndi psoriasis.

Njira yothetsera vutoli imayamba ndikufunsana ndi dermatologist, yemwe amakupatsani mankhwala oyenera kuti athetse vuto, kuti adziwe chomwe chimayambitsa.

1. Shamposi zapadera... Ndalama zoterezi zimapangidwa ndi mankhwala opangira mafangasi, chifukwa sebum yochulukirapo, yomwe kutulutsa kwawo kumayendera limodzi ndi chitukuko cha dandruff, imapanga zinthu zabwino pakukula kwa bowa.
2. Mankhwala omwe amachepetsa kukonzanso kwa khungu... Zomwe zimapangidwazo zimaphatikizira sulfa ndi mchere wa zinc.
3. Kukhazikika kwa magazi pamutu... Popanga zinthu zotsutsana ndi dandruff, zida zatsopano zimagwiritsidwa ntchito, zowonjezeredwa ndi zomanga thupi komanso zowonjezera mchere, zomwe zimapangitsa kuti magazi aziyenda bwino m'mutu ndikupangitsa kuti tsitsi likhale labwino. Palibe utoto kapena zotetezera muzinthu zotere, chifukwa chake munthu amene amagwiritsa ntchito samayamba kuyanjana.
4. Zimatanthawuza kuti kuteteza kwa maselo akufa kumakhazikika... Pakani mafuta opangidwa ndi sulfure m'mutu kwa masiku angapo. Ngati vutoli limatsagana ndi kutulutsa sebum yambiri, ikani mankhwala a salicylic acid pakhungu.

Dokotala amene mumamudziwa amalimbikitsa kuti muthandizire polimbana ndi ziphuphu ndi zakudya zoyenera. Pewani zakudya zokometsera, zotsekemera, zonenepa, zonunkhira komanso zokazinga kuchokera pachakudya, chifukwa chakudyacho chimayambitsa sebum.

Chakudyacho chiyenera kuphatikizira chomera chomera, chomwe chimasokoneza magayidwe am'mimba ndikutenga poizoni. Imwani madzi ambiri kuti athandize kuti madzi azikhala bwino. Pachifukwa ichi, madzi owiritsa kapena amchere amakhala oyenera.

Momwe mungathetsere vuto la ana

Zitha kuwoneka zachilendo pakuwona koyamba, koma chiwopsezo chimasokoneza ana. Maonekedwe ake mwa mwana amayamba chifukwa cha kulephera kwa kagayidwe kachakudya kapena mahomoni. Zosinthazi zimayambitsa ntchito ya bowa, yomwe imatsagana ndi mawonekedwe a sikelo yoyera pamutu.

Kusapeza kulikonse kumawoneka bwino kwambiri kuposa ana. Zoyipa zakunja zimabweretsa zoopsa zazikulu pa psyche ya mwanayo. Mankhwala achikhalidwe amapulumutsa makolo.

Ganizirani maphikidwe omwe angakuthandizeni kuthana ndi vuto m'mwana wanu, kudzaza tsitsi lanu ndi michere ndikupatsani zakudya zabwino.

• Masamba a Walnut... Thirani madzi kapu mu kapu yaing'ono, onjezerani supuni ziwiri za masamba, mubweretse ku chithupsa ndikudikirira mphindi 120. Pakani mankhwala omwe amapezeka pamutu, dikirani mphindi makumi awiri ndikutsuka. Bwerezani njirayi patatha sabata.
• Chigoba cha nthambi... Thirani madzi otentha pa galasi limodzi la chinangwa, dikirani pang'ono ndikugwiritsa ntchito gruel pakhungu posisita. Pambuyo pa ola limodzi, tsukani tsitsi lanu pansi pa thaulo.
• Chotsitsa cha Yarrow... Phatikizani theka la lita imodzi yamadzi ndi supuni zinayi za zitsamba za yarrow ndikuwiritsa mphindi zisanu. Dikirani pang'ono ndi kupsyinjika msuzi. Gwiritsani ntchito khungu lanu tsiku ndi tsiku ndi mankhwalawa kwa masiku 60.
• Mkaka wowawasa ndi kefir... Ndi chizolowezi kugwiritsa ntchito shampu kusamba tsitsi. Ndikuganiza kuti m'malo mwa chogulitsachi ndi yogurt kapena yogurt. Ikani mankhwala amkaka onunkhira omwe atchulidwa pamutu panu, ndikutsuka pakatha theka la ola.
• Kasitolo mafuta ndi calendula tincture... Sakanizani mankhwala a calendula ndi mankhwala a castor mafuta ofanana, kenako muzitsuka muzitsitsi. Ndikugwiritsa ntchito pafupipafupi, zotsatira zake ziziwoneka posachedwa.

Ochiritsa anthu amalimbikitsa kuti azigwiritsa ntchito tiyi wa rosehip, zipatso zotsekemera ndi sea buckthorn kuti athane ndi ziphuphu. Amakhala ndi zinthu zambiri zofufuza ndi vitamini "C", zomwe zimafunikira ndi khungu.

Mitundu yazinyalala

Zotsatira zakufufuza zawonetsa kuti wachiwiri aliyense wokhala padziko lapansi amadwala khungu.

Monga momwe machitidwe amasonyezera, anthu ambiri amakhala ndi vuto lokongoletsa ndi kuyamba kwa kutha msinkhu. Nthawi yotha msinkhu, thupi la munthu limatulutsa testosterone, mahomoni omwe amakhudza kukula kwa tsitsi.

1. Youma... Chikopa chonse chimakutidwa ndi masikelo. Zomwe zimawonekera ndikuchepa kwamadzimadzi ndi kuchepa kwa khungu chifukwa chotsegulira bowa, womwe umawonekera ndikuchulukirachulukira kwakuthupi ndi kwamaganizidwe, posowa zina zofunikira. Zotsatira zake, njira yotulutsira mafuta imafulumizitsa ndipo zimawonekera zambiri. Amatuluka mosavuta, amasokoneza tsitsi ndikungoyendetsa zovala.
2. Wolimba mtima... Zotsatira zakugwira ntchito kwamatenda osakanikirana. Sebum wochulukirapo amatsogolera kuwonekera kwa mafuta onenepa komanso omata pamutu omwe amatseka ma pores, amakhumudwitsa mathero, samalola kuti mpweya udutse ndikuyambitsa kuyabwa. Pachifukwa ichi, maselo a keratinized amaphatikizana ndikupanga zonunkhira zamafuta zomwe zimatuluka bwino.
3. Mapewa onenepa kwambiri... Zimayendera limodzi ndi kuchepa kwa khungu ndikukula kwa pakamwa pamatenda osakanikirana. Epithelium yodzaza ndi mafuta imakanidwa ndipo imatseka timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timeneti. Ngati mungafinya, pamatuluka mafuta akhama kwambiri. Poterepa, simutha kukonza tsitsi lanu.
4. Madzi okhala ndi mafuta ambiri... Khungu limanyezimira ndipo ma gland olimba amatulutsa sebum yambiri. Tsitsili ndi lolemera kwambiri ndipo limakutidwa ndi masikelo achikasu. Khungu limakhala lokutidwa ndi zotupa, chifukwa chake, mankhwala amadzimadzi amadzimadzi amasintha ndikutaya ntchito yake yolera yotseketsa.

Mtundu uliwonse wazinyalala umakhala ndi vuto pakapangidwe ka sebum, kamene kamateteza mutu ku tizilombo tating'onoting'ono tomwe timatulutsa oleic acid, cholowa chake pakhungu chimakwiyitsa zigawo zapamwamba. Zotsatira zake, kuchuluka kwama cell a epidermal kumathamanga.

Zinthu zakakanema

Kapangidwe kake kamakhala ndi maselo ofiira, omwe amayenda pang'onopang'ono kuchokera kumtunda kwa khungu mpaka kumtunda kwa khungu. Maselo atsopano amawonekera pansi pawo, amasuntha anzawo akale. Zotsalira zamaselo zimauluka pakhungu mukamayendetsa madzi kapena mukakumana ndi zovala. Poterepa, nthawi yakusinthaku ndi mwezi umodzi. Munthawi imeneyi, maselwo amawuma ndikukhala owonda komanso owonekera.

Pamene kuzungulira kumafupikitsidwa mpaka masiku khumi, maselowo alibe nthawi yokwanira youma. Zotsatira zake, zimakhala zomata. Akafika pakhungu, amamatira pamodzi ndikupanga ziphuphu zomwe zimayambitsa kuyabwa. Izi sizimatsagana ndi magazi, kutupa, kapena kufiyira.

Kodi mungapewe bwanji kuzemba?

Anthu onse amakumana ndi zovuta, koma nthawi zambiri zimayambitsa zovuta kwa eni tsitsi. Izi ndichifukwa cha zovuta zomwe zimachitika m'matenda osakanikirana.

Pali njira zodzitetezera kukuthandizani kupewa kupewa. Ndizokhudza kukhala ndi moyo wathanzi komanso zaukhondo. Chifukwa cha njirayi, dzitetezeni komanso tsitsi lanu.

Khalani ndi chakudya... Chepetsani zakudya zokazinga, zamafuta, zotsekemera komanso zosagwirizana ndi thupi, siyani kumwa zakumwa za kaboni, ndipo siyani zizolowezi zoipa. Imwani madzi ambiri, chifukwa madzi amathandizira kuyeretsa thupi ndikubwezeretsanso kagayidwe kabwino.

Gwiritsani ntchito makongoletsedwe pafupipafupi, ndipo onetsetsani kuti muzimutsuka musanagone. Gwiritsani ntchito shampu yopewera kamodzi pa sabata.

Zabwino zonse ndipo mulole tsitsi lanu nthawi zonse likhale labwino komanso lokongola!