Kodi ndizotheka kugwiritsa ntchito madzi a makangaza ndi zipatso zake pa hemoglobin - kodi zimawonjezera momwe mungagwiritsire ntchito moyenera?

Makangaza ndi chipatso chathanzi kwambiri chomwe chili ndi zinthu zambiri zofunika, zomwe zimapatsa thanzi m'matenda osiyanasiyana.

Komabe, akatswiri amalangiza kukaonana ndi dokotala musanadzichiritse.

Kaya madzi a makangaza amachulukitsa hemoglobin kapena ayi komanso momwe angadye chipatsocho zafotokozedwa m'nkhaniyi.

Kodi mungadye ngati magazi anu ali ndi mapuloteni azitsulo ochepa kapena okwera?

Popeza makangaza ali ndi macro- ndi ma microelements ambiri, ndichinthu chofunikira kwambiri chokhala ndi hemoglobin yotsika m'magazi.

Amapereka chithandizo chamankhwala, momwe amakonda kupangira kukonzekera kwa madzi, popeza mbewu ndi infusions sizabwino kwenikweni. Onetsetsani kuti mwadzipangira nokha msuzi.

Zizindikiro zakusowa kwa hemoglobin:

1. khungu louma;
2. kusinza;
3. kutopa msanga kwa thupi;
4. mutu pafupipafupi;
5. misomali yosweka;
6. kuthamanga kukakamizidwa.

Ngati mulingo wa hemoglobin m'magazi uwonjezeke, ndiye kuti tikulimbikitsidwa kuti tileke kugwiritsa ntchito makangaza, ndi zakudya zina zomwe zimakhala ndi chitsulo chambiri.

Kupanga mankhwala

Makangaza ali ndi ma amino acid khumi ndi asanu, ndipo ena mwa iwo ndi osasinthika, ndiye kuti thupi la munthu silimatulutsa.

Mavitamini omwe amapanga chipatsocho amaphatikizapo (pa magalamu 100):

• B6 - 25%;
• B9 - 4.5%;
• B5 -10%;
• C - 4.4%;
• B1 ndi E - 2.7% iliyonse;
• PP - 2.5%;
• vitamini A.

Zinthu zazing'ono ndi zazikulu zidagawidwa motere (pa magalamu 100):

• potaziyamu - 6%;
• calcium - 1%;
• chitsulo - 5.6%;
• phosphorous - 1%;
• magnesium ndi sodium.

Ndibwino kuti mudye makangaza musanadye chakudya cham'mawa, chifukwa chimathandizira kudya komanso chimathandiza kuteteza chitetezo chamthupi.

Kodi zipatso zimawonjezera mapuloteni azitsulo?

Ndizodziwika kuti gawo limodzi mwa magawo anayi a anthu ali ndi vuto la hemoglobin m'magazi. Kodi makangaza amakweza ma hemoglobin?

Pali njira zambiri zopititsira patsogolo magwiridwe antchito, ndipo imodzi mwazomwe ndimagwiritsa ntchito makangaza kapena madzi a makangaza.

Ubwino waukulu wa chipatso ichi ndikuti Kuphatikiza pa chitsulo, makangaza ali ndi ascorbic acid... Ndi amene amalimbikitsa mayamwidwe a chitsulo, kulimbitsa chitetezo cha m'thupi.

Momwe mungagwiritsire ntchito moyenera kuti mufike?

Tikulimbikitsidwa kudya magalamu 100 a nthanga m'mawa mopanda kanthu. Komabe, zokonda zimaperekedwerabe madzi, popeza kukonzekera kwake sikubweretsa zovuta, ndipo nthawi yomweyo kumachepetsa njira yotengera mankhwalawo. Ndikofunika, limodzi ndi khungu ndi mafupa, kuti mupukuse makangaza kudzera chopukusira nyama, ndi momwemo madziwo amakhala ndi michere yambiri. Ndibwino kuti mutenge theka la galasi tsiku, mphindi makumi atatu musanadye, kwa miyezi iwiri.

Momwe mungagwiritsire ntchito pamagulu abwinobwino?

Muyenera kusamala mukamadya makangaza, chifukwa mumakhala zosakaniza zambiri ndipo mumakhala asidi wambiri.

1. Itha kugwiritsidwa ntchito ndi ana kuyambira chaka chimodzi, koma mwa mawonekedwe osungunuka.
2. Masipuniketi 2-3 a madzi asukulu zoyambirira.
3. Kwa ana asukulu mpaka magalasi ochepetsedwa atatu patsiku.
4. Akuluakulu, tikulimbikitsidwa kuti timwe madzi okwanira mphindi 15 mpaka 20 tisanadye, ndipo timadya kapu yopitilira tsiku.

Maphikidwe

Ndi madzi a mandimu

Sakanizani supuni ya supuni ya mandimu ndi magalamu makumi asanu a makangaza ndi magalamu makumi awiri a uchi, kenako onjezerani supuni zisanu zamadzi ofunda. Sakanizani kusasinthasintha, ndi Gwiritsani supuni imodzi kawiri patsiku.

Ndi mtedza

Phatikizani kugwiritsa ntchito zipatso ndi walnuts. M'mawa pali theka makangaza ndipo madzulo pang'ono walnuts.

Ndi madzi a beet

Sakanizani madzi a makangaza mofanana ndi madzi a beetroot. Muyenera kumwa mankhwalawa ndi uchi... Katatu patsiku, awiri supuni.

Zotsutsana

Ndikofunika kumvetsetsa kuti makangaza ali ndi ma allergen ambiri.

Makangaza samalimbikitsa kugwiritsa ntchito mavuto am'mimba, popeza ali ndi vitamini C wambiri, imatha kusokoneza khoma la m'mimba, kapena kuyambitsa kudzimbidwa.

Tikukulangizani kuti muwonere kanema wotsutsana ndi kugwiritsa ntchito makangaza:

Zida zomwe zimathandiza kukonza

Zogulitsa za nyama ndi masamba zimayenda bwino ndi ntchitoyi.

Zanyama:

• nkhumba, chiwindi cha ng'ombe ndi nkhuku;
• mtima wa nkhuku ndi ng'ombe;
• nyama: ng'ombe, mwanawankhosa, nkhuku, nkhumba, nkhukundembo;
• nsomba: mamazelo, sardines, oysters, tuna, wakuda caviar;
• yolk: zinziri ndi nkhuku.

Zamasamba:

• dzinthu: buckwheat ndi oatmeal;
• Mkate wa rye;
• udzu wam'madzi;
• tirigu chinangwa;
• zipatso: makangaza, dogwood, persimmon, apulo;
• mtedza: pistachios, mtedza, amondi.

Tikukupemphani kuti muwonere kanema wazinthu zomwe zimawonjezera hemoglobin:

Mapeto

Khangaza ndi chipatso chathanzi kwambiri chomwe chingathandize kukhala ndi thanzi labwino.... Ndi chimodzi mwazinthu zothandiza kwambiri kuwonjezera magazi a hemoglobin. Komabe, ziyenera kukumbukiridwa kuti zili ndi zovuta zambiri.

Onerani kanemayo: Is this the best Skin for Kodi? Xonfluence (July 2024).