Zomwe mungaphike ndi nkhuku - masaladi, zokhwasula-khwasula, msuzi, maphunziro apamwamba

Send

Nkhuku ndi chakudya chotsika mtengo, chokoma, chopatsa thanzi komanso chopatsa thanzi.
Zakudya za nkhuku kunyumba zimakhala zokoma komanso zopatsa thanzi. Liwiro lophika lilinso lopanda mpikisano: nyama imaphika mwachangu, yophika, yokazinga, yophika, imakhala yosalala komanso yowutsa mudyo.

Zakudya zachangu kwambiri komanso zokoma kwambiri za nkhuku

Zosakaniza

Zakudya zoziziritsa kukhosi nthawi zonse zimakhala zokongoletsa tebulo. Nkhuku ndi chinthu chomwe mungapangireko ndikukonzekera mbale zingapo zomwe zingadabwe ndikusangalatsa alendo.

Amayenda ndi tchizi ndi zitsamba

Kukoma kokoma ndi kukoma mtima kumaperekedwa ndi tchizi, zomwe zimasungunuka mukaphika.

fillet nkhuku 650 g
tchizi (mitundu yolimba) 150 g
mafuta 2 tbsp l.
mpiru 15 g
Gulu limodzi la parsley
adyo 3 dzino.
tsabola wakuda wakuda ½ tsp.
mchere ½ tsp.
letesi masamba okongoletsera
phwetekere zokongoletsera

Ma calories: 140kcal

Mapuloteni: 20.4 g

Mafuta: 5.7 g

Zakudya: 3.5 g

Muzimutsuka fillet, youma ndi zopukutira mapepala.
Sungunulani chidutswa chilichonse kutalika kwake kukhala magawo awiri.
Pewani pang'onopang'ono zidutswazo.
Ikani mu chidebe, kuwaza mchere ndi tsabola.
Mu mbale yapadera, pakani tchizi, dulani zitsamba, onjezerani adyo wodulidwa ndi mpiru. Sakanizani zonse.
Tiyeni tiyambe kupanga masikono. Dulani chidutswa ndi mafuta, ikani kudzazidwa, gawani wogawana pamwamba pa nyama.
Pendekera ndikuyika mosamala mbale yophikira mafuta.
Kuphika pa 180 ° C kwa mphindi pafupifupi 40.
Ndikulimbikitsidwa kuti musakhudze mpaka itaziziritsa kwathunthu kuti isawononge kukhulupirika kwa mipukutuyo.
Ikani masamba osamba ndi owuma a letesi pa mbale. Dulani phwetekere mu mphete zoonda. Ikani masikono pamwamba, kuwaza ndi zitsamba zodulidwa.

Masamba a lavash a nkhuku

Chotupitsa chachilendo komanso chokoma. Ubwino wa mbaleyo ndikudzaza kosiyanasiyana. Maziko ake ndi nkhuku ndi tchizi. Zina zonse zitha kukhala zosiyanasiyana.

Zosakaniza:

fillet - 270 ga;
mkate wochepa wa pita;
Kaloti waku Korea - 170 g;
kukonzedwa tchizi - 70 g;
tsabola;
amadyera omwe angasankhe;
mchere.

Momwe mungaphike:

Dulani lavash ndi tchizi losungunuka.
Wiritsani fillet, kudula mutizidutswa tating'ono ting'ono.
Sakanizani nyama, zitsamba zodulidwa, kaloti waku Korea. Nyengo ndi mchere, kuwaza ndi tsabola. Kusakaniza chilichonse.
Ikani kudzazidwa pa mkate wa pita wodzozedwa, gawani wogawana.
Pereka. Patapita mphindi zingapo, kudula ndi mpeni wakuthwa.
Ikani pa mbale, magawo mmwamba.
Kaloti zaku Korea zimatha kusinthidwa ndi bowa wokazinga kapena nkhaka.

Chinsinsi chavidiyo

Zikwama za nkhuku

Choyimira choyambirira, chodabwitsa chomwe chimakupangitsani kufuna kuluma kuti mudziwe zomwe zili mkati. Kondweretsani alendo anu ndi mbale iyi!

Zosakaniza Pancake:

dzira;
mkaka - 240 ml;
katsabola;
ufa - 120 g;
shuga - 15 g;
mchere;
tchizi wolimba - 70 g;
mafuta a masamba - 25 ml.

Zosakaniza za kudzazidwa:

nkhuku fillet - 250 g;
babu;
bowa - 140 g;
nthenga za anyezi wobiriwira.

Kukonzekera:

Knead pa pancake mtanda. Sakanizani mkaka, mchere, shuga, dzira mu chidebe. Sakanizani bwino. Onjezerani ufa m'magawo, knead the mtanda.
Kabati tchizi mu yomalizidwa kusakaniza, kuwonjezera akanadulidwa zitsamba, masamba mafuta. Sakanizani.
Kuphika zikondamoyo.
Peel anyezi, kudula ndi mwachangu mu masamba mafuta.
Onjezani nyama yophika ya nkhuku, mchere, kuwaza tsabola, pitilizani mwachangu.
Mwachangu ndi bowa finely akanadulidwa payokha. Onjezani ku nyama. Kudzazidwa kwakonzeka.
Pitilizani pakupanga matumba: ikani kudzazidwa pakati pa zikondamoyo, sungani bwino m'mbali mwake, bandeji ndi nthenga ya anyezi wobiriwira. Chikwamacho chakonzeka.

Masaladi

Masaladi a nkhuku ndi okoma komanso opatsa thanzi. Chifukwa cha kuphatikiza kwabwino kwa kukoma kwa nyama ndi zinthu zosiyanasiyana, pali maphikidwe ambiri.

"Kaisara"

Saladiyo adatchulidwanso posalemekeza kazembe wachiroma, koma polemekeza yemwe adayambitsa, Caesar Cardini.

Zosakaniza:

mchere - 430 g;
Kabichi wa Peking - mutu wa kabichi;
tomato (makamaka chitumbuwa) - 8-10 ma PC .;
Tchizi wa Parmesan - 120 g;
mkate (woyera) - 270 g;
tsabola;
adyo - ma clove angapo;
mafuta - 25 ml;
mchere.

Zosakaniza za msuzi:

mafuta - 55 ml;
mpiru - 15 g;
adyo - clove;
madzi a mandimu theka;
mchere.

Kukonzekera:

Kukonzekera msuzi, sakanizani zosakaniza zonse, finely kuwaza adyo ndi kusakaniza bwinobwino mpaka yosalala.
Muzimutsuka nyama, kudula mzidutswa, mchere, kuwaza ndi tsabola ndi mwachangu mpaka wachifundo. Pambuyo pozizira, dulani magawo awiri a 2 cm.
Kukonzekera kwa saladi kumayamba ndi croutons. Ngati mulibe nthawi, mutha kugula zopangidwa kale. Dulani mkate mu cubes 1 x 1 cm. Dulani adyo ndi chosindikizira adyo, sakanizani ndi mafuta. Dzazani ma croutons osakanikiranawo ndikuyambitsa kuti mulowe bwino. Ikani pa pepala lophika. Youma mu uvuni.
Sambani ndi kuyanika kabichi. Dulani mwamphamvu.
Sambani tomato, kudula pakati.
Dulani tchizi mu magawo oonda ngati mabwalo. Chinsinsi chaching'ono: Kuti mupeze mapulasitiki owonda, mpeni wa masamba umagwiritsidwa ntchito.
Ikani zosakaniza zonse m'mbale motere: kabichi, nkhuku, tchizi, ma crackers, tomato. Thirani msuzi. Mutha kutumikira nthawi yomweyo.

Saladi ya Shanghai

Pazakudya zokhala ndi dzina lachilendo, muyenera zinthu wamba.

Zosakaniza:

nkhuku (posankha: yophika, yokazinga, yosuta) - 350 g;
bowa - 270 g;
azitona - 70 g;
chinanazi - 230 g;
chimanga - 140 g;
mayonesi - 70 g;
mafuta a passivation;
mandimu (kulawa);
mchere.

Kukonzekera:

Sambani bowa, kudula mu cubes, mwachangu.
Dulani azitona mu mphete.
Dulani nkhuku, mananasi mu cubes, onjezerani bowa, chimanga, azitona.
Nyengo ndi mayonesi, kuthira madzi a mandimu, mchere momwe zingafunikire.
Muziganiza, zokongoletsa ndi zitsamba.

Chakudya choyamba

Ndani angakane msuzi wokoma wa nkhuku? Kuphatikiza pa msuzi wa nkhuku, mutha kupanga msuzi wabwino kwambiri. Ngati magawo a sirloin amagwiritsidwa ntchito pokonza zokhwasula-khwasula ndi masaladi, gawo la chimango ndiloyenera pamaphunziro oyamba.

Msuzi wa puree wa tchizi

Wosakhwima, wonunkhira msuzi ndi croutons.

Zosakaniza:

nkhuku - 170 g;
kukonzedwa tchizi - 80 g;
karoti;
babu;
mbatata;
adyo - clove;
mchere;
parsley;
osokoneza.

Kukonzekera:

Wiritsani nkhuku. Ngati ili pamfupa, phulusani. Dulani mu cubes.
Peel masamba. Dulani anyezi, kaloti ndi kusungunula mpaka golide wofiirira. Onjezani adyo wodulidwa bwino.
Ikani tchizi, mbatata, anyezi ndi kaloti ndi adyo msuzi. Mchere. Kuphika mpaka wachifundo.
Menya msuzi ndi blender.
Thirani mu mbale, ikani zidutswa za nkhuku, zotsekemera.
Kongoletsani ndi zitsamba.

Chinsinsi chavidiyo

Msuzi wa zakudya

Zokwanira ngakhale kwa ana aang'ono.

Zosakaniza:

nyama - 170 g;
mbatata;
karoti;
babu;
Dzira la zinziri - 6-7 pcs .;
mchere.

Kukonzekera:

Wiritsani msuzi. Mchere.
Peel masamba. Dulani bwino anyezi. Mwadzidzidzi kudula mbatata ndi kaloti. Thirani msuzi, kuphika kwa mphindi 15-20.
Wiritsani mazira, peel, kudula pakati.
Thirani msuzi mu mbale, ikani mazira.
Kongoletsani ndi zitsamba.

Maphunziro achiwiri

Maphunziro achiwiri achi nkhuku nthawi zonse amadziwika ndi kuthamanga kwawo pokonzekera komanso kulawa kodabwitsa.

Nkhuku mu vinyo woyera

Nyama ndi yosalala ndi kukoma kosakhwima.

Zosakaniza:

nkhuku - 650 g;
babu;
mchere;
mafuta - 35 ml;
vinyo woyera - 70 ml;
tsabola.

Kukonzekera:

Dulani nkhuku mu zidutswa zosasunthika. Nyengo ndi mchere, kuwaza ndi tsabola.
Peel anyezi, kuwaza finely, sauté.
Onjezani nyama. Mukakhala bulauni, tsitsani vinyo ndikuwotcha, mutaphimbidwa kwa mphindi pafupifupi 20.
Kongoletsani ndi zitsamba musanatumikire. Mbatata, mpunga, bulgur ndizoyenera kukongoletsa.

Nkhuku ndi mbatata mu uvuni

Njira yachangu komanso yabwino kudya ndi abale kapena abwenzi.

Zosakaniza:

nkhuku fillet - 750 g;
mbatata - 1.2 kg;
babu;
mchere;
mafuta a masamba - 70 ml;
tsabola;
curry.

Kukonzekera:

Dulani chidutswacho mzidutswa. Nyengo ndi mchere, tsabola, curry.
Valani pepala lophika, kutsanulira ndi mafuta, kuyambitsa.
Peel masamba. Coarsely kuwaza mbatata, anyezi mu theka mphete. Mchere.
Onjezerani nyama, kutsanulira ndi mafuta, sakanizani.
Kuphika pa 180 ° C kwa mphindi 45.
Kongoletsani ndi zitsamba musanagwiritse ntchito.

Zosangalatsa komanso zoyambirira maphikidwe

Nyama ya nkhuku imagwira ntchito mosiyanasiyana kotero kuti mumadabwitsidwa ndi maphikidwe ambiri pokonzekera.

Zosintha

Chifukwa chiyani mumathamangira kumalo odyera mwachangu a nkhuku pomwe ndizosavuta kupanga kunyumba?

Zosakaniza:

fillet nyama - 750 g;
mchere;
zinyenyeswazi za mkate - 75 g;
tsabola;
kuphika;
dzira;
mafuta akuya - 120 ml;
adyo - ma clove angapo.

Kukonzekera:

Dulani fillet mu zidutswa za masentimita 3x3. Fukani ndi tsabola, mchere ndi curry. Onjezani adyo wodulidwa bwino. Sakanizani. Siyani kuti muziyenda panyanja kwa maola angapo.
Mu mbale ina, ikani dzira.
Thirani mafuta poto wowotchera wokhala ndi mbali zazitali komanso kutentha. Ngati mafutawo satentha mokwanira, nyama yake imadzaza nawo. Kuti muyese, ikani kachidutswa kakang'ono mumafuta; iyenera kuyamba mwachangu.
Sakanizani zidutswazo mu dzira, yokulungani mu zidutswa za mkate ndi mwachangu mpaka golide.
Ikani pamapepala kuti muchotse mafuta ochulukirapo.
Fukani ndi zitsamba musanatumikire.

Chinsinsi chavidiyo

Zodulidwa

Kusintha kwakukulu pamitundu ing'onoing'ono.

Zosakaniza:

fillet - 570 ga;
dzira;
mchere;
tchizi wolimba - 120 g;
tsabola;
semolina - 65 g;
mafuta a masamba - 85 ml;
katsabola.

Momwe mungaphike:

Dulani nyama bwinobwino. Zitha kupindika mu chopukusira nyama kudzera mauna olimba.
Onjezerani dzira, grated tchizi, finely akanadulidwa katsabola. Chifukwa cha semolina, zidzakhala zokongola kwambiri. Ngati semolina palibe, akhoza kusinthidwa ndi ufa. Kusasinthasintha kuli ngati kirimu wowawasa.
Thirani mafuta mu poto, kutentha. Supuni kusakaniza ndi mwachangu mpaka wachifundo.

Mukawonjezera tsabola wa kappi wodulidwa bwino, sizikhala zokoma zokha, komanso zokongola.

Ubwino ndi kuwonongeka kwa nyama ya nkhuku

Pindulani

Muli zomanga thupi zambiri, zomwe ndizomanga thupi.
Mankhwala otsika kwambiri, amatha kugwiritsidwa ntchito pazakudya zabwino.
Potaziyamu yambiri, imathandizira pamtima.
Muli phosphorous, mavitamini A, E, gulu B, zimakhudza mkhalidwe wa tsitsi, misomali, khungu.
Kuchulukitsa chitetezo chokwanira.
Zimathandizira pakugwira bwino ntchito kwamanjenje.
Amagwiritsidwa ntchito popewera matenda a atherosclerosis, amawongolera kuthamanga kwa magazi.

Zovulaza

Choipa chokha ndi khungu, lili ndi cholesterol yambiri. Ndi bwino kuchotsa musanagwiritse ntchito.
Nkhuku za mafakitale osalamulirika zomwe zimadyetsedwa ndi chakudya chapadera ndi maantibayotiki ndi mahomoni ndizowopsa.

Kukonzekera kuphika

Njira yokonzera kuphika ndiyosavuta:

Muzimutsuka nyama, kuchotsa khungu.
Dulani polekanitsa nyama zakufa pazakudya zina.
Kuti nyama iziphika mwachangu ndikukhala yowutsa mudyo, tikulimbikitsidwa kuti muziyenda mumchere, tsabola ndi zonunkhira zina zomwe mungasankhe.
Maphikidwe ena amaphatikizapo kuthira vinyo, msuzi wa phwetekere, msuzi wa soya.

Mtengo wazakudya ndi zomwe zili ndi kalori

Nyama ya nkhuku imadziwika ngati chakudya chifukwa cha mafuta ochepa - 167 kcal pa magalamu 100, mapuloteni ambiri - 29% komanso kusowa kwa chakudya. Mafuta ali ndi 11%.

Malangizo othandiza komanso zambiri zosangalatsa

Sankhani nkhuku zoweta kuti mupindule nazo kwambiri.
Ndibwino kuti mudye wophika.
Zakudya zomwe nkhuku zimakonda ndi curry, mutha kuziwonjezera pamaphunziro oyamba ndi achiwiri.
Mayonesi mu saladi angasinthidwe ndi msuzi wowawasa kirimu ndi mpiru.

Zambiri za nkhuku:

Dziko lakwawo ndi Asia
Anayamba kuweta ku Ethiopia.
Ubwino wa mazirawo sumadalira mtundu wa chipolopolocho. Chifukwa chake musatsatire mazira achikasu kapena oyera.
Kukula kwa mazira kumadalira mtunduwo.

Maphikidwe onse omwe amaperekedwa ndi achikale, koma nkhuku imayenda bwino ndi zinthu zina, kuti muthe kuyesa bwino.

Send