Momwe mungaphike msuzi wa nkhuku. Nkhuku msuzi maphikidwe msuzi

Kodi kuphika msuzi wa nkhuku? Sikovuta kuphika msuzi wa nkhuku molondola komanso wokoma. Mufunika nyama yabwino, madzi osefedwa oyera komanso zonunkhira pang'ono ndi masamba atsopano kuti mulawe. Pamapeto pake, zitsamba zodulidwa zimaphatikizidwa kukongoletsa ndi kununkhira kosangalatsa.

Msuzi wa nkhuku ndi msuzi wamadzi wankhuku, wonunkhira komanso wokoma wazakudya wokhala ndi zinthu zothandiza. Amagwiritsidwa ntchito ngati chakudya chodziyimira palokha chosokoneza m'mimba ndi chimfine chaching'ono, popanga msuzi, msuzi, chimanga, mbale zam'mbali ndi mbale zabwino kwambiri zamasamba - msuzi wa saladi (Chilao chopangidwa kuchokera ku nandolo wobiriwira ndi yogurt), ndi zina zambiri.

Zakudya zopatsa mphamvu za msuzi wa nkhuku

Kupatsa thanzi msuzi ndi kulemera kwa msuzi kumadalira gawo la nkhuku yomwe idatengedwa kuphika. Msuzi wowonda komanso wopepuka umapezeka pachifuwa chosenda. Mukamagwiritsa ntchito ndodo ndi mapiko, msuziwo umakhala ndi kukoma komanso kusasinthasintha.

Kawirikawiri kalori 100 g wa msuzi wa nkhuku ndi 15 kcal (2 g wa mapuloteni pa 100 g).

Musaope kunenepa mukamadya msuzi wodyera za nkhuku. Gwiritsani ntchito imodzi mwa maphikidwe angapo pachakudya chokoma komanso chopatsa thanzi, koma zoyipa zophikira poyamba. Popanda iwo, paliponse.

Malangizo othandiza musanaphike

1. Nyama yokoma ndi yowutsa mudyo, mchere msuzi mukamaphika. Kuti mukwaniritse bwino nkhuku, onjezerani mchere kumapeto kophika, monga nyama yang'ombe.
2. Kuphika ndi chivindikiro chatsekedwa kuti mufulumizitse ntchitoyi - pali chiopsezo chopeza msuzi wamtambo chifukwa cha madzi otentha kwambiri ndikuchita thobvu.
3. Onjezani pang'ono zikopa za anyezi kapena anyezi wosadulidwa kuti msuziwo ukhale wagolide.
4. Pokonzekera msuzi wazakudya, sizoyenera kugwiritsa ntchito kukazinga kwamasamba mumafuta a masamba. Kumawonjezera zopatsa mphamvu. Kupita sikofunikira pakudya kwa ana.
5. Kumveka kwa msuzi kumadalira mafuta omwe ali mu nkhukuzo. Tengani bere kapena fillet, chotsani mosamala mafuta owonjezera kuchokera ntchafu ndi nyama yonse. Gawo la sirloin limapangitsa kuti mankhwalawa azikhala azakudya zambiri, koma osakhala olemera kwambiri, ndi kukoma kwa nkhuku pang'ono, poyerekeza ndi zopangidwa kuchokera kumadera ena a nkhuku.

Chinsinsi chachikale cha msuzi

• nkhuku (chilled gutted) 800 g
• madzi 3 l
• kaloti 1 pc
• anyezi 1 pc
• tsabola wakuda wakuda njere 5
• katsabola 2 mphukira
• mchere kuti mulawe

Ma calories: 15 kcal

Mapuloteni: 2 g

Mafuta: 0,5 g

Zakudya: 0.3 g

• Nkhuku yanga m'madzi.

• Ndimatenga chotengera chachikulu (msuzi wa malita atatu) kuti ndikwaniritse nyama yankhuku yopukutidwa. Ndimatsanulira m'madzi ozizira ozizira.

• Ndinayiyika pachitofu. Ndimayatsa kutentha kwakukulu, ndimabweretsa madzi kwa chithupsa.

• Ndimatsanulira msuzi woyamba nkhuku. Ndimatsanulira madzi atsopano osefa komanso oyera.

• Ndiphika, chotsani chithovu momwe chimapangidwira. Ndimachepetsa kutentha mpaka kuchepa.

• Ndinadula kaloti wosenda pakati. Ndimaphika nkhuku ndi iye kwa mphindi 15. Kenako ndimachotsa kaloti mumsuziwo osachotsa poto.

• Ndimaponya anyezi wosenda yense mu msuzi wophika, mchere ndi tsabola.

• Ndimaphika maola 1.5-2 kutentha kwambiri. Ndimazindikira kukonzeka kwa nkhuku ndi mphanda. Zodulira ziyenera kulowa mnofu mosavuta.

• Ndimatulutsa anyezi ndi nkhuku mumsuzi. Nyama yophika itha kugwiritsidwa ntchito kukonzekera nkhuku ndi saladi ya chinanazi.

• Ndimasaina ndikutsanulira msuzi, ndikuponya ma sprigs odulidwa pamwamba.

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Momwe mungapangire msuzi wa m'mawere a nkhuku

Chifuwa ndi gawo labwino kwambiri la nkhuku. Nyama yoyera imakhala ndi mapuloteni ambiri amtengo wapatali (23 g pa 100 g ya mankhwala) okhala ndi mafuta ochepa (1.9 g / 100 g). Chifukwa cha ichi, bere (makamaka mu mawonekedwe owiritsa) limagwiritsidwa ntchito mu ma dietetics, ndi gawo la zakudya zamasiku onse za othamanga ndi otsatira achangu a moyo wathanzi.

Chinsinsicho ndi chosavuta. Tiyeni tikonzekere msuzi wabwino wa nkhuku popanda kuwonjezera masamba ndi zonunkhira zambiri.

Zosakaniza:

• Chifuwa - 500 g,
• Madzi - 1 l,
• Mchere - theka la supuni
• Katsabola - 5 g.

Momwe mungaphike:

1. Chifuwa changa cha nkhuku ndi madzi. Ndimatumiza ku mphika wokhala ndi mphamvu ya 2 litre. Ndimatsanulira madzi. Mchere.
2. Mukatentha, phikani bere pamoto wochepa kwa mphindi 50. Sindimalola thovu kufalikira pamsuzi, ndimaliyeretsa munthawi yake ndi supuni yolowetsedwa.
3. Mphindi 10 musanaphike, ndimaponya katsabola kokometsedwa bwino.

Zakudya msuzi amatumizidwa mu mbale yakuya ndi zidutswa za m'mawere.

Kodi kuphika dzira msuzi

Zosakaniza:

• Mafupa a nkhuku ndi zidutswa za nyama - 400 g,
• Uta - 1 mutu wawung'ono,
• Kaloti - chidutswa chimodzi,
• Tsabola wakuda - nandolo 4,
• Zitsamba zatsopano - masamba ochepa a katsabola, anyezi wobiriwira,
• Tsamba la Bay - chidutswa chimodzi,
• Mafuta a masamba - supuni theka,
• Mchere kuti ulawe.

Kukonzekera:

1. Kuti ndipeze msuzi wochuluka, ndimatenga mafupa a nkhuku ndi nyama. Ndimayang'ana mosamala ndikutsuka. Ndimatumiza ku poto, kutsanulira 1.5 malita a madzi. Bweretsani ku chithupsa ndikuchotsani chithovu.
2. Pezani moto pang'ono. Pomwe mafupa a nkhuku akulefuka ndikupereka timadziti tonse, ndimakhala ndikuvala masamba.
3. Ndimatsuka ndiwo zamasamba, ndikudula zidutswa zazikulu. Mwachangu mu skillet. Ndidapumira m'mafuta a masamba.
4. Ndimasunthira masamba ndikunyamula nyama, onjezerani tsabola wakuda. Ndimaphika kwa mphindi 45. Ndayatsa moto. 10-15 mphindi ndisanakonzekere, ndimayika mazira kuwira m'mbale ina.
5. Ndimaponya lavrushka mumsuzi. Mchere pang'ono. Ndimalola kuti ipange kwa mphindi 10, ndikuchotsa pamoto.
6. Ndimasefa ndi sefa, thirani msuzi wonunkhira bwino wa nkhuku mu mbale. Kongoletsani pamwamba ndi theka la dzira lowiritsa, kuwaza ndi zitsamba. Ndimakonda anyezi wobiriwira ndi katsabola.

Chinsinsi cha Zakudyazi

Zosakaniza:

• Madzi - 2 l,
• Miyendo yayikulu - zidutswa ziwiri,
• Zakudyazi - 100 g
• Anyezi - 1 mutu wawung'ono,
• Mbatata - chidutswa chimodzi,
• Kaloti - chidutswa chimodzi,
• Garlic - theka la clove
• Tsamba la Bay - chidutswa chimodzi,
• Mchere, tsabola, parsley (zitsamba ndi muzu) kulawa.

Kukonzekera:

1. Ndimatsuka miyendo ya nkhuku, ndikuthira madzi. Mchere pang'ono, ponyani tsamba la bay ndikuyika kuti wiritsani. Pambuyo pa mphindi 10, ndimachotsa lavrushka. Pakatha mphindi 20, ndimatulutsa miyendo ya nkhuku yophika ndikuyiyika pa mbale kuti izizire.
2. Ndimatsukanso kaloti wanga ndi parsley. Dulani zidutswa. Ndimasenda adyo, koma osadula. Ndidadula mbatata kukhala cubes. Ndasiya mutu wa anyezi wathunthu.
3. Nditumiza masamba ku msuzi wowira, nyengo ndi tsabola. Pambuyo pa mphindi 10 ndimatumiza Zakudyazi kumusuzi. Ine sindimasakaniza. Ndimachepetsa moto pang'ono. Kuphika mpaka kuphika Zakudyazi (8-10 mphindi).

Kuti mumve msuzi, onjezerani azungu azungu awiri, omenyedwa. Bweretsani ku chithupsa, pang'onopang'ono mutenge kuchokera ku mapuloteni omwe amapangidwa.

Chinsinsi chavidiyo

Ndimatsanulira msuzi mu mbale. Fukani ndi zitsamba zodulidwa (parsley) pamwamba. Njala!

Momwe mungaphikire msuzi wophika pang'onopang'ono

Zosakaniza:

• Nkhuku - 800 g,
• Madzi - 2 l,
• Kaloti - chidutswa chimodzi,
• Anyezi - chidutswa chimodzi,
• Tsamba la Bay - zidutswa ziwiri,
• Mchere, tsabola (nthaka ndi nandolo) - kulawa.

Kukonzekera:

1. Ndimatsuka nyama, kuchotsa khungu ndi mafuta owonjezera.
2. Ndimatsuka ndiwo zamasamba. Dulani kaloti ndi anyezi mu zidutswa zazikulu.
3. Ndimafalitsa mbalameyo pansi pa multicooker, ndikuwonjezera masamba pamwamba pamodzi ndi lavrushka ndi tsabola wakuda. Mchere pang'ono.
4. Ndimatsegula multicooker ndikusankha "Quenching". Ndidakhazikitsa powerengetsera maola 1.5.
5. Mphindi 20-30 zilizonse, ndimatsegula chogwiritsira ntchito kukhitchini ndikupanga njira yosavuta yochotsera thovu ndi supuni yolowetsedwa.
6. Nditamaliza pulogalamuyi, ndimalola kuti msuziwo ufuluke. Pambuyo pa mphindi 10, ndimatulutsa chikho kuchokera pa multicooker. Ndimatulutsa nkhuku yophika ndikuigwiritsa ntchito pokonza mbale zina.
7. Ndimasefa msuzi pogwiritsa ntchito sefa.

Kukonzekera kanema

Momwe mungaphikire msuzi munthu wodwala chimfine ndi chimfine

Zosakaniza:

• Mapiko - zidutswa 6,
• Anyezi - chidutswa chimodzi,
• Garlic - ma clove atatu,
• Tsamba la Bay - chidutswa chimodzi,
• Kaloti - chidutswa chimodzi,
• Dzira la zinziri - zidutswa ziwiri,
• Tsabola wakuda, mchere, zitsamba zatsopano - kulawa.

Kukonzekera:

1. Ndimatsuka mapiko a nkhuku, ndimawayika pansi pa poto. Ndimadzaza masamba a bay.
2. Ndimatsuka ndiwo zamasamba. Ndimadula anyezi ndi kaloti. Ndimatumiza kaloti wathunthu poto osazinga mu poto, ndi gawo limodzi lokha la anyezi.
3. Ndimatsanulira madzi. Ndimaphika nyama limodzi ndi masamba.
4. Pamene msuziwo ukukonzedwa, ndili wotanganidwa ndi adyo. Ndimayeretsa komanso kupindika bwino.
5. Pakatha mphindi 50, nkhuku yathanzi yakonzeka. Pamapeto pake, ndimayika anyezi odulidwa bwino ndikuwonjezera zitsamba zatsopano, zomwe zidadulidwa kale.

Msuzi wa nkhuku wotere kwa wodwala chimfine ndi chimfine adzakhala wonunkhira bwino komanso wokhutiritsa (sindigwira ndiwo zamasamba). Kuti ndiwonjezere zinthu zina zothandiza, ndimagwiritsa ntchito dzira lophikira zinziri.

Zokometsera zokometsera chimfine

Zosakaniza:

• Nkhuku yonse - 1.4 kg,
• Chili - tsabola 2
• Kaloti - chidutswa chimodzi,
• Anyezi - chidutswa chimodzi,
• Tsamba la Bay - chidutswa chimodzi,
• Mchere - supuni 2
• Peppercorns - zidutswa zitatu,
• Ginger watsopano kuti alawe.

Kukonzekera:

1. Gawani nkhuku zanga mu zidutswa zazikulu, kuzisenda. Ndimadzadza ndi madzi ndikuutumiza kumoto wamphamvu. Pambuyo pa mphindi zisanu, ndimatsanulira madziwo, kutsuka mbalameyo, kutsuka poto kuchokera ku thovu ndikuyika kuphika kachiwiri.
2. Ndimachepetsa kutentha kwa chowotchera mpaka pakati. Ndinaika masamba odulidwa ndi zonunkhira mumsuzi. Choyamba, anyezi ndi kaloti, pambuyo pa mphindi 10, wodulidwa mu magawo awiri tsabola ndi mizu ya ginger.
3. Ndimaphika mphindi 40 ndikuwotcha pang'ono kuposa ochepa. Mphindi 10 msuzi usanakonzekere, uzipereka mchere. Ndimakongoletsa ndi masamba.

Tsopano ndipereka maphikidwe asanu ndi awiri a msuzi wokoma wa nkhuku.

Msuzi wa Buckwheat ndi msuzi wa nkhuku

Zosakaniza:

• Mwendo wa nkhuku - chidutswa chimodzi,
• Mbatata - zidutswa 4,
• Anyezi - chidutswa chimodzi,
• Kaloti - chidutswa chimodzi,
• Buckwheat - 3 makapu akulu,
• Allspice - nandolo 4,
• Mafuta - masipuni akuluakulu atatu,
• Garlic - 1 clove
• Katsabola - gulu limodzi,
• Tsabola wakuda (nthaka) - 5 g,
• Tsamba la Bay - zidutswa ziwiri,
• Mchere - 5 g.

Kukonzekera:

1. Kwa msuzi wa nkhuku, ndimatenga nyama yamphongo, popanda kuthamangira yanga, ndiyikeni mu poto wa 3-lita. Ikani ma peppercorns, masamba awiri a bay, clove yonse ya adyo, ndi mchere. Ndimabweretsa nkhuku kuwira ndi moto wochepa, ndikuchotsa chithovu munthawi yake. Nthawi yophika ndi mphindi 40-60.
2. Ndikukonzekera mphodza wa masamba onunkhira kuchokera ku anyezi ndi kaloti, komanso pollock pansi pa marinade. Dulani bwino anyezi, ikani mu poto. Ndimapukuta kaloti pa grater yolimba, onjezerani pafupi ndi anyezi. Ndimazinga mafuta a mpendadzuwa. Ndimachotsa pa chitofu.
3. Peel mbatata, itsuke ndikudula mzidutswa zazing'ono.
4. Ndimadutsa buckwheat, ndikutsuka kangapo m'madzi.
5. Msuzi ukaphika, ndimatulutsa mbalameyo. Ndinaiyika m'mbale ndikuduladula mosamala. Ndimabweza msuziwo limodzi ndi mbatata ndikusanja tirigu. Ikani mbatata mpaka kuphika kwa mphindi 15.
6. Kenako ndimayika passivation, onjezerani mchere ndi tsabola, sakanizani bwino. Ndimazunza pamoto wochepa kwa mphindi 5-10.
7. Ndimalichotsa pa chitofu, ndikulisiya kuti lipatse, ndikutseka mwamphamvu chivindikirocho. Ndimatsanulira msuzi wonunkhira mu mbale, kukongoletsa ndi katsabola kodulidwa pamwamba.

Msuzi wosavuta komanso wokoma wa masamba ndi msuzi wa nkhuku

Tiyeni tikonzekere chakudya chopatsa thanzi komanso chokoma kutengera nyama yankhuku ndi masamba ambiri otsekedwa mu poto. Zidzakhala zokoma kwambiri!

Zosakaniza:

• Nkhuku ya nkhuku (yachisanu) - 500 g,
• Mbatata - zinthu zitatu,
• Mafuta a udzu winawake - mapesi awiri,
• Nyemba zobiriwira - 120 g,
• Kolifulawa - 350 g,
• Mpunga - supuni 2
• Phwetekere - zinthu ziwiri,
• Kaloti - chidutswa chimodzi,
• Anyezi - mitu iwiri,
• Mafuta - 1 supuni yayikulu,
• Mchere, tsabola, zitsamba - kulawa.

Kukonzekera:

1. Ndimatsuka fillet ya nkhuku ndikuiyika mu poto. Ndimatsanulira madzi ozizira. Ndidayiyika pamoto wapakati. Pambuyo pa mphindi zisanu, onjezerani mutu wonse wa anyezi. Ndimachotsa thovu momwe limapangidwira. Ndimaphika kwa mphindi 15-25, kutengera kukula kwa zidutswazo.
2. Mchere nyemba zanga ndikuziyika kuphika mbale imodzi kwa mphindi 10-15. Sakanizani kabichi mu inflorescence. Ndimasenda kaloti, ndikadula mzidutswa tating'ono ting'ono. Dulani udzu winawake ndi anyezi. Ndinadula tomato mu cubes.
3. Unasi msuzi. Ndimasuntha filletyo m'mbale ina. Zothandiza mbale zina. Ndikutsuka poto kuchokera ku thovu lotsalira pamakoma.
4. Ndimatsanulira msuzi wosakhazikika mu poto. Ndidayiyatsa. Ndidayika mbatata ndi mpunga.
5. Poto wowotcha, ndimaphika mwachangu kuchokera kuzipangizo zomwe zakonzedweratu: kaloti, anyezi ndi udzu winawake. Ndimagwiritsa ntchito mafuta a masamba (1 lalikulu supuni). Patatha mphindi zochepa ndimathira nyemba. Sakanizani bwino. Pambuyo pa mphindi zisanu, ndimathira tomato wosakaniza. Pezani kutentha mpaka kutsika ndikutulutsa mpaka tomato atachepa.
6. Ikani inflorescence ya kabichi mumsuzi wowira ndi mbatata ndi mpunga. Pambuyo pa mphindi 5-8, onjezerani masamba onunkhira. Onetsetsani ndi kutentha kwa mphindi 10 kutentha pang'ono. Pamapeto pake, ndimakongoletsa mbale ndikusakaniza zitsamba (ndimagwiritsa ntchito katsabola, parsley, anyezi wobiriwira).

Msuzi wa Sorrel ndi msuzi wa nkhuku

Zosakaniza:

• Madzi - 2 l,
• Msuzi wokhazikitsidwa - 500 g,
• Kaloti - chidutswa chimodzi,
• Uta - 1 mutu,
• Mbatata - 2 tubers,
• Nkhuku yophika yophika - 200 g,
• Sorrel - 200 g
• Tsamba la Bay - chidutswa chimodzi,
• Peppercorns (wakuda) - zinthu 4,
• Mchere - 1 uzitsine

Kukonzekera:

1. Ndimaphika msuzi kuchokera mumsuzi. Sambani bwinobwino mbali zosiyanasiyana za nkhuku ndikuyiyika pansi pa poto. Ndikuthira madzi voliyumu 2 malita. Ndimaponya lavrushka ndi mchere.
2. Pamene imaphika, chotsani chithovu mofatsa. Pomwe msuzi umakonzedwa, ndimatanganidwa ndi ndiwo zamasamba. Ndimatsuka ndikudula kaloti (pa coarse grater), kudula anyezi (pakati mphete) ndi mbatata (mu mizere).
3. Pambuyo kuwira, mbatata zimatumizidwa koyamba ku msuzi wa sorelo wamtsogolo. Ndimaphika kutentha pang'ono mpaka kuphika masamba.
4. Pamene mbatata ikuwira, ndimathyola mafuta onunkhira komanso okoma ndi mafuta okoma. Nyama mpaka anyezi wofewa. Ine kusokoneza bwinobwino.
5. Pamodzi ndi mafuta otsalawo, ndimatumiza kupikako mu poto.
6. Ndidadula ma fillet muzidutswa tating'ono, ndikuwatumizira ku msuzi.
7. Pamapeto kuphika, onjezerani sorelo. Sambani amadyera mosamala, dulani mosamala ndikuwatumizira kuzakudya. Ndikumva kuwawa kwa mphindi zochepa. Ndimalimbikitsa, kulawa, mchere ndi tsabola ngati mukufuna.

Msuzi wa Zakudyazi wa nkhuku ndi mbatata

Zosakaniza:

• Madzi - 2 l,
• Chingwe - 500 g,
• Mbatata - 250 g
• Kaloti - 100 g
• Vermicelli - 60 g,
• Uta - 1 mutu,
• Tsamba la Bay - zidutswa ziwiri,
• Tsabola wakuda, mchere kuti mulawe.

Kukonzekera:

1. Ndimatenga kapu ya malita atatu ndi nkhuku yopanda mafuta. Muzimutsuka nkhuku mu mbale yakuya ndikudula zidutswa zapakatikati. Ndimasamutsira kuchoka pa bolodula kupita poto.
2. Ndimatsanulira madzi. Ndinaika kwa chithupsa. Nditatha kuwira, ndimachepetsa kutentha ndikuphika kwa theka la ola. Ine kuchotsa thovu, musalole msuzi mtambo.
3. Ndimachita zamasamba. Ndimapaka kaloti pa grater. Dulani bwino anyezi ndikuponyera poto. Pambuyo pa mphindi zitatu, ndimatumiza kaloti kwa iye. Ndimadutsa nthawi yofananira. Ndimachotsa pa chitofu.
4. Ndimadula mbatata mumachubu yaying'ono komanso yoyera.
5. Ndimachotsa nkhuku yophika mumsuzi. Ndidadula nditatha kuziziritsa. Thirani mbatata zodulidwa mumsuzi. Pakadutsa mphindi 10, yakwana nthawi yoti muzidutsamo tizilomboti.
6. Pamapeto kuphika, tsitsani Zakudyazi. Onetsetsani kuti pasitala isamamatire pansi pa poto. Kuphika kwa mphindi 5-10, onjezerani tsabola ndi mchere.

Msuzi wa nkhuku waku Mexico

Chakudya chokoma ndi udzu wa mandimu, tsabola wa jalapeno ndi madzi atsopano a mandimu a gourmets owona.

Zosakaniza:

• Msuzi wokonzeka - 1 l,
• Tsabola wa Jalapeno - chidutswa chimodzi,
• Garlic - ma clove 6
• Udzu wa mandimu (mandimu) - tsinde limodzi,
• Tsabola wa zamzitini - 150 g
• Madzi a mandimu - 50 ml,
• Mafuta a azitona - supuni 1 yayikulu
• Anyezi wobiriwira - gulu limodzi,
• Tsabola wa Cayenne - chidutswa chimodzi
• Tirigu ufa - supuni 1
• Chifuwa cha nkhuku - 800 g,
• Tomato - 400 g
• Nyemba zoyera - 400 g
• Mchere, tsabola, cilantro kuti mulawe.

Kukonzekera:

1. Ndimatenga mphika waukulu. Ndimatsanulira mu msuzi wophika wokonzeka.
2. Dulani jalapenos ndi adyo cloves. Ndimawonjezera zosakaniza zodulidwa msuzi.
3. Ndinaika mandimu (tsinde) lodulidwa, tsabola wamzitini (siyani zina kuti mupumule) ndikutsanulira madzi a mandimu, omwe amapezeka kale mu juicer. Ndibweretsa msuzi kuwira ndi kutentha kwakukulu, kenako ndikuchepetsa pang'ono. Ndikuphika kwa mphindi 20. Kenako ndimachotsa zosakaniza pogwiritsa ntchito sefa.
4. Kukonzekera kusungunula masamba. Ndimatenthetsa skillet ndi mafuta. Dulani anyezi wobiriwira ndi mwachangu mpaka zofewa. Kenako ndimathira tsabola wamzitini, ma adyo odulidwa ndi tsabola wa cayenne. Pamapeto pake ndimayika ufa wa tirigu mu passivation. Ndikugwedeza, nyama pamodzi kwa mphindi imodzi.
5. Ndidayala bere la nkhuku, ndikudula zidutswa zingapo, ndimasamba. Nyama ndi masamba. Mwachangu mopepuka mbali iliyonse mpaka theka kuphika.
6. Ndidayala sautéing mu poto limodzi ndi nyama. Onjezerani tomato wodulidwa, ponyani nyemba zoyera. Kuphika pa moto wochepa kwa mphindi 10-15, oyambitsa bwino.
7. Pamapeto kuphika, onjezerani cilantro, mchere ndi tsabola.

Ubwino ndi zovuta za msuzi wa nkhuku

Msuzi wa nkhuku umathandizira thanzi la munthu, umalimbitsa chitetezo chamthupi, komanso umathandizira kupewa chimfine. Msuzi umagwiritsidwa ntchito ngati mankhwala achimfine ndi chimfine, kutulutsa kutsekemera kwa madzi am'mimba mu hypoacid gastritis, kuonda kozungulira phlegm pakagwa kutupa kwa bronchial, ngati chakudya cham'madzi kwa omwe achita opaleshoni.

Msuzi uli ndi zinthu zofunikira monga chitsulo, sodium, manganese, cysteine.

Zovuta komanso zotsutsana

Msuzi wopangidwa kuchokera ku nyama yabwino imakhala yopanda vuto mukangodya pang'ono, koma osati kwa aliyense. Madokotala amalangiza mwamphamvu kuti musadye chakudya chopepuka cha anthu omwe ali ndi urolithiasis ndi gout.

Nthawi zina, msuzi wa nkhuku ndi gwero la michere ndi michere, chokoma ndi zonunkhira zomwe zimapangidwa mosavuta.

Idyani bwino ndikukhala athanzi!