Kodi kuphika pike nsomba mu uvuni - 4 sitepe ndi sitepe maphikidwe

Titha kunena kuti pali zakudya zokoma za pike nthawi zonse. Inemwini, ndimagwiritsa ntchito kuphika zrazy, cutlets komanso ma roll. Ndi yabwino kudya tsiku lililonse komanso kuchita tchuthi. Pike nsomba ndi yophika, yokazinga, kuwonjezeredwa monga kudzazidwa kwa pies. M'nkhani yanga, zokambiranazi zizoyang'ana maphikidwe a pike perch mu uvuni.

Pike perch ndi nsomba yathanzi komanso yokoma, yomwe amapangira zakudya zosiyanasiyana. Komabe, kuphika kuli ndi zina zobisika. Mukazitsatira, maubwino onse a nsomba ndi kukoma kwabwino kwa mbalezo zidzasungidwa. Pazakudya za Chaka Chatsopano, zophika zophika ndizabwino.

Maphikidwe 4 odziwika kwambiri ophikira zander mu uvuni

Chinsinsi chachikale

Ngati mukufuna kuphika nsomba yowutsa mudyo komanso yokoma, muyenera kugwiritsa ntchito njira yachikale ya pike nsomba mu uvuni. Njira yophika ndiyosavuta komanso yosavuta.

• pike nsomba 1 pc
• mandimu 1 pc
• phwetekere 2 ma PC
• anyezi 1 pc
• parsley 4 mphukira
• mpiru kulawa
• tsabola kuti mulawe
• mchere kuti mulawe

Ma calories: 69 kcal

Mapuloteni: 8.8 g

Mafuta: 2.3 g

Zakudya: 3.3 g

• Ndimatsuka nsomba ndikuzitsuka bwino. Pambuyo pake, ndimadula pamenepo. Pakani ndi tsabola ndi mchere. Kenako ndimazisiya kwa kotala la ola.

• Tomato wanga ndi mandimu, ndikadula tizidutswa tating'ono. Ndimafalitsa bwalo limodzi la phwetekere ndi mandimu ndikucheka. Ndimatumiza magawo otsala mkati mwa nsombayo.

• Kenako ndimatenga zojambulazo ndikuyika nsomba pamenepo. Ndimafinya msuziwo kuchokera ku theka la ndimu ndikusakaniza ndi mpiru. Ndipaka mafutawo ndi msuzi womwe udapezeka.

• Ndimatsuka anyezi ndikudula mphete theka. Kenako ndimakonkha pamalo okwera. Ndidayika masamba pamwamba. Kenako, ndikukulunga nsombazo ndikuziyika papepala ndikutumiza ku uvuni.

• Ndimaphika pamadigiri 200 pafupifupi theka la ola. Mphindi zochepa ndisanaphike, ndimatsegula zojambulazo ndikusiya mbaleyo ikhale yofiirira.

Kutumikira mankhwala ndi mbatata yophika kapena buckwheat.

Kuphika pike nsomba mu uvuni mwachangu kwambiri

Ophika pike nsomba ndi wathanzi, wokoma komanso wokhutiritsa. Simusowa kukhala ndi luso lililonse lophika kuti muphike nsomba mwachangu kwambiri.

Zosakaniza:

• pike perch - 1 chidutswa
• tchizi wolimba - 200 magalamu
• adyo - 3 cloves
• batala, rosemary, mchere, safironi, tsabola ndi cilantro

Kukonzekera:

1. Choyambirira, ndimatsuka nsomba, kuziwetsa, kuziumitsa ndi chopukutira pepala, ndikupaka ndi tsabola ndi mchere kunja ndi mkati.
2. Pambuyo pake, ndimadula ndikudula ndi adyo. Ndi bwino kudula adyo pakati. Ndimasakaniza supuni ya batala ndi zonunkhira, ndimathira zinyenyeswazi, ndikuphimba nsombayo ndi unyinjiwo.
3. Ndikupaka pepala lophika bwino ndi mafuta. Kenako ndimayala kanyumba kodzaza ndi adyo ndikuthira mafuta onunkhira. Imatsalira kuti iwoneke nsomba ndi tchizi wolimba.
4. Ndimaphika mu uvuni pafupifupi theka la ola. Ndimakonzeratu mpaka madigiri 180.

Chakudyacho chikakonzeka, ndimachichotsa mu uvuni ndikuchiziziritsa pang'ono. Pike nsomba yokonzedwa molingana ndi njira yanga ndi yonunkhira ndipo ili ndi kukoma kwaumulungu. Mbaleyo imakoma ngati bowa wa oyisitara wokazinga.

Kuphika kanema

Chinsinsi chophika piki nsomba ndi masamba

Njira ina ndi pike pansi pa masamba. Izi ndi monga kaloti, sikwashi ndi anyezi. Zimakhala zokoma kwambiri, ndipo pankhani yofewa sizotsika ngakhale ku cutlets yowutsa mudyo. Kotero, Chinsinsi.

Zosakaniza:

• pike nsomba - 750 magalamu
• theka ndimu
• zukini - chidutswa chimodzi
• uta - mitu itatu
• kaloti - zidutswa ziwiri
• tchizi wolimba - 100 magalamu
• mayonesi, ketchup, katsabola, parsley, mchere

Kukonzekera:

1. Choyamba, ndimaumitsa nsomba zanga ndikuzidula. Kenako ndimwaza madzi a mandimu, mafuta ndi masamba, mchere ndi nyengo. Ndimazisiya mdziko lino kwa kotala la ola.
2. Kusenda kaloti ndi anyezi. Ndikulimbikitsanso kugwiritsa ntchito zukini wachichepere. Poterepa, osayeretsa, ndipo mbaleyo imakhala yosalala. Ndidadula anyezi mu mphete theka, kabati zukini ndi kaloti.
3. Ndidayala nsomba papepala, nditaikapo kale zikopa pansi. Itha kutumizidwa m'mbale yophikiramo. Zakudya zomalizidwa zimawoneka zokongola mugalasi kapena mbale za ceramic.
4. Fukani nsomba pamwamba mofanana ndi anyezi. Kenako ndimafalitsa kaloti ndi zukini motsatizana ndi mikwingwirima ya oblique. Mchere.
5. Ndikufinya mayonesi pamipando ya kaloti. Finyani ketchup pamafuta a masamba. Ndidayika zowonjezera mu uvuni kwa theka la ola. Kutentha mkati mwa uvuni kuli madigiri 180.
6. Ndimatenga pepala lophika ndi nsomba mu uvuni ndikuwaza tchizi grated. Kenako ndimatumizanso pepala lophika ku uvuni kwa mphindi 15 zina.

Sakanizani zitsamba zomalizidwa ndi zitsamba zambiri. Mbaleyi ndi yokoma komanso yozizira komanso yotentha.

Zakudya Pike nsomba ndi wowawasa zonona

Ndikukuwonetsani chidwi chodyera mbale ya pike ndi kirimu wowawasa. M'malingaliro mwanga, ndi yopepuka komanso yokoma kwambiri.

Zosakaniza:

• pike nsomba - 2 kg
• 1 sing'anga anyezi
• kirimu wowawasa - 200 magalamu
• thyme wouma - 1 uzitsine
• sulfure tsabola, masamba mafuta

Kukonzekera:

1. Ndimadula anyezi, kudula amadyera. Mu chidebe chaching'ono ndimasakaniza kirimu wowawasa, thyme, zitsamba ndi anyezi. Pepani pang'ono ndi mchere, sakanizani msuzi wotsatira.
2. Dulani nsomba ndikudula mzidutswa. Ndimathira tsabola ndi mchere. Sikofunika kuchotsa khungu ku nsomba.
3. Ndimayika nsombayo mu ceramic, ndikuitsanulira ndi mafuta a mpendadzuwa ndikusakaniza bwino. Bungwe. Ikani nsombazo mozungulira. Poterepa, msuzi udutsa pakati pa zidutswa zonse.
4. Pambuyo pake ndimathira msuzi pamwamba ndikugawa bwino pamwamba pa nsomba. Ndimatumiza fomuyi ndi pike perch ku uvuni kwa mphindi 50. Kwa nsomba, mphindi 30 ndikwanira, koma ndimagwiritsa ntchito mbale ya ceramic momwe nsomba ya pike imawotchera pang'onopang'ono ndipo msuzi amatentha bwino. Chifukwa chake, ndimasunga mbale mu uvuni pang'ono.

Mbale ikakonzeka, ndimachotsa mu uvuni ndikuisiya pamalo otentha kwa mphindi zingapo. Kutumikira ndi saladi kapena mbatata.

Munkhaniyi, ndidagawana ndi maphikidwe anga ophikira pike poto mu uvuni. Cook, yesani, chonde banja lanu ndi mbale zokoma ndipo adzakuthokozani chifukwa cha kuyesetsa kwanu.