Momwe mungathamangire bowa poto

Champignon ndi bowa wotchuka pakati pa oimira. Hobbyists amawaberekera kunyumba, ndikupanga minda ndi malo obiriwira, yomwe ndi bizinesi yopindulitsa kwambiri. Zimasiyana pakulima modzichepetsa. Wotchuka chifukwa cha kukoma kwake ndi fungo labwino, amadziwika kuti ndi chakudya chosiyanasiyana. Amagwiritsidwa ntchito kwambiri pazakudya zosavuta komanso zapamwamba.

Champignons ndi athanzi, ngakhale amakhala madzi. Lili ndi mchere wambiri wofunikira komanso ma organic acid, omwe ndi ofunikira kuthandizira ntchito zofunika za thupi la munthu.

Zakudya za calorie

Champignon ndi mankhwala omwe amapangira maphunziro oyamba ndi achiwiri, kuwonjezeredwa m'masaladi, ophikidwa mu uvuni kapena oyatsidwa. Pakutentha, bowa amasintha zomwe zili ndi kalori.

Ma calorie tebulo la champignon okhala ndi kutentha kosiyanasiyana, pa 100 g ya mankhwala

Njira yophikira	Zakudya za calorie, kcal	Mafuta, g	Mapuloteni, g	Zakudya, g
Zatsopano	27	1	4,3	0,1
Yokazinga ndi mafuta	50	3,1	3,6	2,8
Kukazinga	36	1,0	3,2	3,2
Wophika	21	1,0	4,6	0,1
Olimba	35	2,5	4,0	2,0
Zophika	30	1,3	4,2	0,5
Zamzitini	36	1,8	3,0	2,5

Chinsinsi chachikale ndi anyezi ndi mbatata

Chinsinsi cha zakudya zaku Russia zomwe ndi njira yabwino kwambiri pachakudya cham'mawa, chamasana kapena chamadzulo. Gwiritsani ntchito bowa watsopano, wouma kapena wowotcha pophika. Kuphatikiza bowa watsopano ndi mbatata zazing'ono zidzakhala zokoma komanso zathanzi.

• mbatata 700 g
• mphukira 400 g
• anyezi 2 ma PC
• adyo 2 dzino.
• kirimu wowawasa 100 ml
• mafuta a mpendadzuwa 2 tbsp. l.
• mchere, tsabola kuti mulawe
• amadyera zokongoletsera

Ma calories: 89 kcal

Mapuloteni: 2.6 g

Mafuta: 3.6 g

Zakudya: 12.6 g

• Muzimutsuka bowa ndi kuchotsa zikopa imvi, kudula cubes sing'anga ndi mwachangu mu preheated skillet ndi mafuta mpendadzuwa, nyengo ndi mchere ndi tsabola kulawa. Dikirani mpaka madzi onse asanduke nthunzi panthawi yochizira kutentha.

• Dulani anyezi mu theka mphete ndi mwachangu mu skillet ndi akanadulidwa adyo. Dulani mbatata yosenda mu cubes, mchere ndi mwachangu mu poto yotentha mpaka bulauni wagolide.

• Mbatata ikakhala yokonzeka, onjezerani bowa ndi anyezi ndi adyo poto, chipwirikiti, ikani kirimu wowawasa pamwamba, kuphimba ndikuyimira kwa mphindi 3-5.

• Kutumikira otentha, owazidwa akanadulidwa parsley ndi katsabola.

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Maphikidwe otchuka ndi ma champignon okazinga

Msuzi wowomba ndi nkhuku

Chinsinsi cha saladi (cha mbale yayikulu ya saladi - pafupifupi 6 servings) ndichapafupi, koma mukangophika ndikulawa, mudzakumbukira kukoma kwake kokoma ndi fungo labwino. Mbaleyo idzakhala yokwanira bwino patebulo lokondwerera.

Zosakaniza:

• Mbatata, ma PC 3-4;
• Mazira a nkhuku, ma PC 4;
• Champignons, 500 g;
• Anyezi, 1 pc .;
• Ndudu ya nkhuku yosuta, 400 g;
• Tchizi wolimba, 150 g;
• Mayonesi;
• Mchere kuti ulawe.

Momwe mungaphike:

Wiritsani, ozizira ndi kusenda mbatata ndi mazira pasadakhale. Muzimutsuka bowa, kudula cubes sing'anga, mchere ndi mwachangu mu chiwaya ndi akanadulidwa (cubed kapena theka mphete) anyezi mpaka kuphika.

Dulani chifuwa cha nkhuku chosuta m'miyambo yaying'ono. Mukamaliza kukonzekera, pitirizani kupanga saladi, ndikudzola ndi mayonesi:

• 1 wosanjikiza: grated pa chabwino grater, mbatata yophika (chifukwa cha iye, saladi idzakhala airy)
• 2 wosanjikiza: bowa wokazinga ndi anyezi
• Gawo lachitatu: bere la nkhuku lodulidwa
• 4 wosanjikiza: nkhuku mazira, grated pa chabwino grater
• 5 wosanjikiza: wolimba tchizi, finely grated

Osayika mayonesi pazomaliza. Kongoletsani pamwamba pa saladi ndi basil ndi masamba a parsley.

Kukonzekera kanema

Quiche "Lauren" wokhala ndi bowa ndi feta tchizi

Pie ya French jellied, muyenera zinthu zomwe mungapeze kukhitchini nthawi zonse.

Chofunika pa mtanda:

• Batala - 100 g;
• Ufa - galasi 1;
• Madzi ozizira - 3 tbsp. masipuni;
• Mchere wambiri.

Chofunika pakudzaza:

• Tchizi - 100 g;
• Champignons - 500 g;
• Anyezi - 1 pc .;
• Mchere, tsabola, coriander kulawa;
• Batala wokazinga.

Chofunika kutsanulira:

• Tchizi wolimba - 100 g;
• Kirimu 33% - 250 ml;
• Mazira 2-3 ma PC .;
• Zonunkhira kuti mulawe.

Momwe mungaphike:

1. Konzani mtanda pasadakhale ndikuwunditsa m'firiji kwa maola angapo kuti "mupumule". Pa mtandawo, yesani ufa, uzipereka mchere ndikupera ndi batala wouma. Onjezerani madzi ozizira pazosakaniza ndikuukanda mtanda. Manga mukulunga pulasitiki ndi firiji.
2. Konzani kudzazidwa. Muzimutsuka bowa, kuchotsa zojambulazo pamwamba zisoti, kudula mu cubes kapena magawo. Dulani bwino anyezi ndi mwachangu ndi bowa mu poto ndikuwonjezera batala. Madzi atatha kukazinga asanduka nthunzi, onjezerani mchere, tsabola ndi coriander kuti mulawe. Kuli bwino ndipo onjezerani feta tchizi.
3. Chotsani mtanda mu firiji, pukutani ndi pini yolumikizira mpaka makulidwe a 5-7 mm, ikani mawonekedwe ozungulira, kupanga mbali ndikudula zochulukirapo mozungulira. Lubowoleni ndi chotokosera mmano kapena mphanda, kuphimba ndi zikopa, pomwe mumayika katundu, ikani mtandawo mu uvuni kwa mphindi 15 kutentha kwa madigiri 150-180. Kuphika kolemera ndikofunikira kuti mtanda usatupe.
4. Whisk mazira kutsanulira, kuwonjezera kirimu ndi grated tchizi ndi zonunkhira kuti mulawe.
5. Ikani bowa ndi tchizi zikudzaza pamunsi pa mtanda, tsanulirani misa yotsekemera ndi dzira, tumizani ku uvuni kwa mphindi 20-25 mpaka bulauni wagolide.

Bowa wokazinga kwambiri ndi msuzi wa adyo

Kuti mukonze chakudya chotentha, mufunika zakudya wamba.

Zosakaniza:

• Ma champignon apakatikati, ma PC 15-20 .;
• Zofufumitsa;
• Dzira - ma PC awiri;
• Mafuta a mpendadzuwa woyengeka;
• Mchere ndi tsabola kuti mulawe;
• Mayonesi kapena kirimu wowawasa - 150 g;
• Garlic - ma clove awiri;
• Katsabola kowuma, basil.

Kukonzekera:

Muzimutsuka bowa ndikumuuma papepala. Kutenthetsa mafuta a mpendadzuwa mu poto yozama kwambiri.

Menya mazira, uzipereka mchere ndi tsabola. Kwambiri-mwachangu bowa mpaka golide bulauni, choviikidwa mu dzira ndi zinyenyeswazi mkate.

Msuzi, sakanizani mayonesi kapena kirimu wowawasa ndi adyo wodulidwa ndi zitsamba, onjezerani mchere wambiri.

Malangizo Othandiza

Champignons sangasokonezeke, ndiosavuta kukonzekera, koma kuti mbale zizikhala zofewa komanso zonunkhira, tiulula zinsinsi zina zosangalatsa.

1. Musanatseke, bowa ayenera kutsukidwa bwino pansi pamadzi kuti dothi ndi mchenga zisalowe mundawo. Sitikulangiza kuwanyowetsa m'madzi, atenga chinyezi chochulukirapo, amakhala madzi ambiri ndikutaya kununkhira kwawo kwapadera.
2. Bowa mu mbaleyo amakhala wofewa kwambiri ngati mutachotsa kanema wapamwamba pachipewa chawo.
3. Ma champignon osweka amada mdima mwachangu. Pofuna kupewa izi, mutadula, pitirizani kuwakwiyitsa.
4. Bowa amaphika osaposa mphindi 10 poto. Kuti mupeze kutumphuka kwa golide wokoma, choyamba konzekerani madzi onse, ndikuwonjezera zonunkhira. Kuti mufulumizitse kukazinga, khetsani madziwo osadikirira kuti asinthe.
5. Kuti mumve kukoma komanso kununkhira kwa kukoma, phatikizani bowa ndi zonunkhira: adyo, thyme, rosemary, nutmeg, parsley kapena katsabola.

Malangizo a Kanema

Champignons ali ndi mwayi umodzi: amapezeka nthawi iliyonse pachaka. Chogulitsa cha nyengo yonse chimadziwika chifukwa chimaphatikiza zinthu zofunikira komanso mtengo wotsika. Bowa amapambana ndi kukoma kwawo kokoma ndi fungo labwino; palibe gome lachikondwerero lomwe lingachite popanda iwo. Kuphatikizidwa kwathunthu ndi nyama ndi ndiwo zamasamba, zosasinthika ngati chotukuka.